Ua manaʻo paha ʻoe ua lilo hou nā mea a ko kākou mau kūpuna i hoʻohana ai a me nā mea a kākou i hoʻolei aku ai i ka wā kahiko i mea kaulana hou ma ke ʻano hou? ʻOi loa aku ma nā pāpili kaiapili , ʻo nā mea e like me kēia ke ʻano mau nei. ʻO kekahi o nā mea a ka poʻe e kamaʻilio nei i kēia mau lā, ʻo ia ka "Beef Tallow". Wahi a kekahi he mea maikaʻi ia no ka kuke ʻana, a ʻo kekahi e ʻōlelo ana ʻo ia ka mea maikaʻi loa e hoʻopili ai i ka ʻili. No laila, i kēia lā, e nānā pono kākou i ke ʻano o kēia mea i kapa ʻia ʻo Beef Tallow, he mea pono maoli anei ia, a i ʻole e makaʻala kākou?
I ka ʻōlelo maʻalahi, he aha ka Beef Tallow?
He huahana ka Beef Tallow i hana ʻia ma ka lawe ʻana i ka momona mai ka pipi, ʻoiai ka momona a puni nā ʻōpū o loko o ka pipi, hoʻoheheʻe maikaʻi ʻia, kānana ʻia nā mea pono ʻole e like me nā ʻāpana ʻiʻo, a waiho ʻia i ka mahana o ka lumi. Ua like ia me ka ʻaila niu e waiho ana ma ko mākou mau kauhale.
Ke hoʻomaʻalili ʻia, he ʻaila mānoanoa, keʻokeʻo a melemele paha . Ua like ia me ka pata hoʻopōkole a i ʻole ka pata mānoanoa. ʻAʻole kēia he mea i ʻike ʻia i kēia manawa. No nā haneli mau makahiki, ua hoʻohana ka poʻe iā ia i ka kuke ʻana, ka hana ʻana i ke kopa, ka hana ʻana i nā ipukukui, a no ka mālama ʻili hoʻi.
Ua like anei ʻo Tallow lāua ʻo Lard?
ʻAe, he mau momona holoholona kēia mau mea ʻelua, akā he ʻokoʻa iki. He mea nui e hoʻokaʻawale a hoʻomaopopo pono i kēia.
| ʻAno Momona | Loaʻa (Kumu) | ʻOno a hoʻohana |
|---|---|---|
| ʻO ka Tallow Pipi | Momona bipi | ʻOno iki ka ʻiʻo. Kūpono loa no ka kuke ʻana a me ka palai ʻana i ka mahana kiʻekiʻe. |
| ʻAi momona | Momona puaʻa | ʻAʻohe ona ʻono kūikawā (kūlike ʻole). Hoʻohana nui ʻia ia i ka hoʻomoʻa ʻana a me nā mea ʻono. |
He aha kekahi mau mea e hoʻohana ʻia ai ka Beef Tallow?
He nui nā hoʻohana nui o ka tallow pipi.
No ka kuke ʻana
ʻO kekahi o nā pono nui o ka tallow pipi ʻo ia kona kiko uahi kiʻekiʻe loa . ʻO ke ʻano kēia, hiki ke hoʻomehana ʻia ka ʻaila a hiki i kahi o 250 degere Celsius (480 degere Fahrenheit) me ka ʻole o ka puhi ʻana. He mea maikaʻi loa kēia no ka palai hohonu ʻana, ka sautéing, a me ka sautéing i nā mea kanu a me nā ʻiʻo.
Ua ʻike anei ʻoe? Ua hoʻohana ʻo McDonald's i ka tallow pipi e palai i kā lākou mau ʻuala Farani kaulana a hiki i ka waena o nā makahiki 1990. Ma hope wale nō lākou i hoʻololi ai i nā aila olakino puʻuwai.
Hiki ke hoʻohana pinepine ʻia kēia mau mea i ka kuke ʻana :
- E hamo i nā mea e like me nā pā bakena.
- E hoʻololi i ka pata i ka wā e hana ai i ka berena a me nā mea ʻono.
- E palai i nā hua manu, e kālua i nā mea kanu a i ʻole ka ʻiʻo.
- E hoʻomoʻa i ka pā hao.
Ma ke ʻano he mea hoʻomaʻū ʻili
ʻO kēia ke ʻano hou loa. Ua ʻōlelo ʻia he mea hoʻomaʻū maikaʻi loa ka Beef Tallow no ka ʻili. Ua ʻike kekahi mau noiʻi he mau waiwai hoʻomaʻū kona. Eia nō naʻe, hōʻike ka noiʻi like he ʻoi aku ka maikaʻi o nā aila ʻē aʻe, e like me ka ʻaila hua paukena.
Eia kekahi, ʻoiai aia kahi manaʻoʻiʻo e hiki iā ia ke hāʻawi i ka hōʻoluʻolu mai nā kūlana ʻili e like me ka dermatitis a me ka psoriasis, pono mau ka noiʻi ʻana me ka nui o ka poʻe e ʻōlelo maopopo.
He maikaʻi maoli anei ka ʻai o ka pipi no ke olakino?
ʻO kēia ka nīnau koʻikoʻi loa. E māhele kākou i kēia i ʻelua ʻāpana.
Nā pono a me nā pōʻino no ka ʻili
"He momona holoholona ka Beef Tallow i waiwai i nā waikawa momona a me nā huaora," wahi a nā kauka ʻili. Akā he lāʻau mana anei ia no ka ʻili?
ʻO ka manaʻo o ka hapa nui o nā kauka, "ʻAʻole."
Hana ka Beef Tallow ma ke ʻano he pale ma ka ʻili o ka ʻili, e pale ana i ka wai mai ka mahu ʻana. Ua kapa ʻia ʻo ia he "occlusive agent". ʻOiai ke kōkua nei ia i ka mālama ʻana i ka makū i loko o ka ʻili , ʻaʻole ia e hoʻopiha hou iā ia. Ma ka ʻaoʻao ʻē aʻe,Aia kahi manawa kūpono kiʻekiʻe o nā pores i pani ʻia a me ka ʻākena. Eia kekahi, ma muli o ke ʻano o ka hoʻomākaukau ʻana, aia paha he ʻala ʻiʻo.
No laila, ke aʻo aku nei nā kauka ʻaʻole ʻoe e hoʻohana i nā mea āpau i kaulana ma nā pāpili kaiapili, akā e koho i nā huahana i hōʻoia ʻia e ka ʻepekema he kūpono no kou ʻili, a palekana hoʻi. ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he palekana a he pono paha ia no nā mea āpau.
He meaʻai maikaʻi a maikaʻi ʻole paha?
Pono kākou e makaʻala loa ma ʻaneʻi.
He kiʻekiʻe loa ka momona o ka pipi i nā momona saturated . ʻO ia hoʻi, ma kahi o 50%. ʻOi aku ke kiʻekiʻe o kēia nui ke hoʻohālikelike ʻia me nā aila e like me ka ʻaila ʻoliva a me ka ʻaila canola.
Ua ʻike mākou a pau ʻaʻole maikaʻi ka momona saturated no ka puʻuwai. Eia nō naʻe, ua hōʻike kekahi mau noiʻi ʻaʻole paha e hoʻokiʻekiʻe kekahi ʻano momona saturated i kapa ʻia ʻo "stearic acid" i loaʻa i loko o kēia i nā pae cholesterol koko e like me nā momona saturated ʻē aʻe.
Loaʻa iā ia nā ʻāpana liʻiliʻi o nā momona monounsaturated olakino a me nā momona polyunsaturated . Loaʻa pū kekahi mau huaora e like me ka huaora D a me E, akā ʻaʻole ia he kumu maikaʻi o lākou.
ʻO ka mea nui loa: Ke paipai nei nā hui olakino nui e like me ka American Heart Association i ka hoʻohana ʻana i nā aila olakino, e like me nā aila hua, ma kahi o nā aila kiʻekiʻe i ka momona momona e hōʻemi i ka pilikia o ka maʻi puʻuwai.
No laila, ʻoiai hiki ke hoʻohana ʻia i kekahi manawa ma muli o kona ʻono a me ka hiki ke kū i nā mahana kiʻekiʻe, ʻaʻole ʻo Beef Tallow ke koho olakino loa no ka hoʻohana ʻana i kēlā me kēia lā.
Pehea e hiki ai iaʻu ke hana ma ka home? Ma hea e hiki ai iaʻu ke kūʻai?
Inā makemake ʻoe, hiki iā ʻoe ke hana i kēia ma ka home.
1. E noi i nā ʻāpana pipi i hoʻomaʻemaʻe maikaʻi ʻia mai ka hale kūʻai ʻiʻo kokoke loa iā ʻoe.
2. E wehe i nā ʻāpana ʻiʻo i pipili iā lākou, inā he.
3. E kau i kēia mau ʻāpana momona i loko o ka ipuhao mānoanoa (umu Dutch) a e hoʻolapalapa mālie ma kahi wela haʻahaʻa loa no kahi o 3-4 mau hola. Mai hoʻolapalapa i kēlā me kēia manawa.
4. E hoʻowali ma kahi o hoʻokahi manawa i ka hola. Ke heheʻe nā ʻāpana momona keʻokeʻo a pau a ua kaʻawale ka ʻaila, e wehe mai ke ahi.
5. E kānana i kēia wai ma o kahi lole maʻemaʻe a i ʻole kahi kānana ʻupena lahilahi.
6. E mālama i ka ʻaila i kānana ʻia i loko o kahi ʻōmole aniani ea ʻole.
Hiki ke mālama ʻia ka Beef Tallow i hoʻomākaukau ʻia ma kēia ʻano ma ka mahana o ka lumi no nā mahina. Inā hoʻokomo ʻia i loko o ka pahu hau, hiki ke mālama ʻia a hiki i hoʻokahi makahiki.
Inā ʻaʻohe ou manawa e hana ai iā ʻoe iho, hiki iā ʻoe ke kūʻai mai ma nā hale kūʻai ʻokiʻoki, nā supermarkets, a i ʻole ma ka pūnaewele.
Leka Lawe-Home
- Ua hana ʻia ka Beef Tallow, ua kānana ʻia ka momona pipi. Hoʻohana ʻia ia i ka kuke ʻana, ka hana kukui, a me ka mālama ʻili.
- He meaʻai kiʻekiʻe kēia i nā calorie a me ka momona momona.
- ʻOiai he liʻiliʻi nā huaora i loko, ʻaʻole ia he olakino e like me nā aila ʻē aʻe, e like me ka ʻaila ʻoliva.
- ʻOiai ke kōkua nei ia i ka mālama ʻana i ka ʻili i ka hoʻomaʻū ʻia, hiki iā ia ke hana i ka ʻākena a me nā pores paʻa i kekahi poʻe. Nui nā huahana mālama ʻili i hōʻoia ʻia e ka ʻepekema a palekana hoʻi ma laila.
- He mea nui loa e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai, ʻoiai inā he mau maʻi kou e like me ka cholesterol a i ʻole ka maʻi puʻuwai.
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