He nui nā makuahine e ʻike i ka makemake ʻē no kekahi mau meaʻai i ka wā hāpai, a i ʻole e like me kā mākou e ʻike nei, he 'makemake'. Ua lohe paha ʻoe i nā moʻolelo e pili ana i ka hoʻouna ʻana i kāu kāne i ka hale kūʻai i waenakonu o ka pō e kiʻi iā ʻoe i kahi ʻaila hau kalima , a i ʻole ka makemake koke e ʻai i nā pickles a holo i waho a hoʻopau i kahi ʻōmole pickles holoʻokoʻa. Ua loaʻa paha iā ʻoe nā ʻike like.
No ke aha lā e hiki maoli mai ai kēia ʻano ʻeha?
ʻO kaʻoiaʻiʻo, ʻaʻole maopopo loa ke kumu e ulu ai kēia mau makemake no kekahi mau meaʻai i ka wā hāpai. Wahi a kekahi poʻe loea he ʻano pale ia no ke kino, akā ʻaʻohe hōʻike ʻepekema e hōʻoia i kēia manawa. Hiki nō hoʻi ke ulu i nā hoʻowahāwahā meaʻai i kēia manawa.
Eia kekahi laʻana, ʻaʻole paha ʻoe e makemake e inu i ka waiʻona i ka wā hāpai. He mea maikaʻi maoli kēlā, no ka mea, ʻo ka haʻalele ʻana i ka waiʻona he mea nui loa ia no ka ulu ʻana o ka noʻonoʻo a me ke kino o kāu pēpē.
Manaʻo kekahi poʻe he hōʻailona ke kuko no nā meaʻai paʻakai e like me nā ʻuala ʻuala mai ke kino e loaʻa i kāna ʻai sodium i kēlā me kēia lā. Eia nō naʻe, he mea paʻakikī loa ka hōʻike ʻana o ka nele i nā meaolaola ma ke ʻano he kuko no kahi meaʻai kikoʻī.
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia paha nā loli hormonal e hana nei i loko o kou kino. Lilo kou ʻala i mea ʻoi loa ma muli o nā loli hormonal e hana ʻia i loko o kēia manawa. Ua ʻike mākou i ka nui o ka hopena o ke ʻala i ka ʻono o ka meaʻai. No laila hiki i ka mana o kēia mau hormones ke hoʻopilikia pololei i kāu mau koho meaʻai.
Pili anei kēia i kahi maʻi noʻonoʻo?
ʻAe, i kekahi ʻano. Wahi a kekahi poʻe loea, hiki i nā wāhine ke hoʻowalewale ʻia e ʻai i nā meaʻai hōʻoluʻolu ma muli o nā hopena hormonal o ka hāpai ʻana, e like me ka nausea, ka pehu ʻana, ka luhi, a me ka huhū.
E noʻonoʻo, ʻo kekahi mea nāna i kāohi i kā lākou ʻai ma mua o ka hāpai ʻana a kaupalena i kekahi o kā lākou meaʻai punahele (e like me ke kokoleka, ka ʻaikalima, ke keke) manaʻo paha he "manawa kaʻawale ka hāpai ʻana kahi e hiki ai iā ʻoe ke ʻai i nā mea āu e makemake ai." ʻO ia ke kumu e makemake paha lākou i nā mea a lākou i makemake ai e ʻai hou aku i kēia manawa.
He mea ʻino anei kēia kaumaha i nā manawa a pau?
ʻAʻole, ʻaʻole loa. ʻO kaʻoiaʻiʻo, i kekahi manawa he mea maikaʻi loa nā meaʻai a nā wahine e makemake ai. Eia kekahi laʻana, e ʻai i nā huahana waiū e like me ka waiū, yogurt, a me ka tīhi. Ua piha kēia mau mea i nā meaola e like me ka protein a me ka calcium e pono ai no ka ulu ʻana o ka pēpē.
Eia kekahi, hiki ke loli kēia mau makemake meaʻai mai kekahi hāpai ʻana a i kekahi. ʻO ka meaʻai āu e manaʻo ai hiki iā ʻoe ke ʻai i kēia lā, he mea ʻoluʻolu ʻole paha ia i ka lā aʻe. I kekahi manawa, hiki i ka hāpai ʻana ke hoʻololi i kāu mau makemake meaʻai no ka wā pau ʻole.
Makemake nui ʻoe i nā mea ʻaʻole meaʻai? - E makaʻala kākou iā Pica
He mea kēia e makaʻala nui ai . Hiki i kekahi mau makuahine hāpai ke makemake i nā mea ʻaʻole meaʻai. Eia kekahi laʻana:
- Nā pahu hau
- Lepo, pālolo
- Pepa
- Ke ʻili ʻana i ka pena ma nā paia
- Palaoa berena, kulina palaoa, meaʻai maka
Ua kapa ʻia kēia ʻano ma ke ʻano lapaʻau ʻo Pica . Hiki ke lilo i hōʻailona o ka nele i ka hao . ʻOiai he meaʻai nā mea e like me ka berena berena, ʻo ka ʻai ʻana iā lākou i ka nui he mea hiki ke hoʻopilikia i ka ʻōpū a hoʻomāʻona i ka pēpē, e pale ana iā ia mai ka ʻai ʻana i nā meaʻai momona ʻē aʻe.
Inā makemake ʻoe i kahi mea ʻaʻole ia he meaʻai, mai ʻai no kekahi kumu . Eia kekahi, e hoʻomaopopo koke i kāu kauka . ʻAʻohe mea e hilahila ai kēia, he kūlana kēia e pono ai ke aʻo ʻia e ke kauka .
ʻOiai kou makemake nui iā ia, pono ʻoe e pale aku i kēia meaʻai!
ʻAʻole pili i ka nui o kou aloha a i ʻole kou makemake nui iā ia, aia kekahi mau meaʻai e hōʻino i kou olakino a me kāu pēpē. Pono e hoʻopau loa ʻia kēia mau mea i loko o kēia manawa.
| Nā ʻano meaʻai ʻaʻole pono e ʻai ʻia | No ke aha he mea weliweli? |
|---|---|
| ʻO ka ʻiʻo, ka iʻa, a me nā hua manu maka a i ʻole i moʻa pono ʻole ʻia . | Hiki i nā bacteria i loaʻa iā lākou (e like me Salmonella, Listeria) ke hōʻeha i ka pēpē. |
| ʻO ka waiū i hoʻomaʻemaʻe ʻole ʻia a me nā tīhi i hana ʻia mai ia mea (e like me Brie, Feta, Camembert). | Hiki i kēia mau mea ke loaʻa nā bacteria ʻino e like me Listeria. E nānā i ka lepili a kūʻai wale i nā mea e ʻōlelo ana "Pasteurized." |
| Nā mea inu hua i hoʻomaʻemaʻe ʻole ʻia . | Aia kahi pilikia o ka loaʻa ʻana o nā bacteria ʻino. |
| Nā ʻōpuʻu huaʻai maka (e.g. Alfalfa, Clover, Radish). | Loaʻa paha i kēia mau mea nā bacteria e like me E. coli. |
| kekahi mau kī a me nā decoctions o nā mea kanu . | ʻAʻole kūpono kekahi mau mea kanu no ka hoʻohana ʻana i ka wā hāpai. E kūkākūkā mau me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau. |
| ʻAila ʻona . | Hiki iā ia ke hōʻeha nui i ka lolo a me ke kino o ka pēpē. E hoʻōki loa. |
Pehea e hiki ai ke kaohi ʻia kēia mau makemake i ka meaʻai me ke olakino?
ʻAʻole ia he paʻakikī ke hāʻawi i kāu pēpē i ka meaʻai kūpono i ka wā hāpai. Eia nō naʻe, ʻo ka ʻae mau ʻana iā ʻoe iho e ʻai i nā meaʻai calorie kiʻekiʻe a maikaʻi ʻole ke alakaʻi i ka piʻi ʻana o ke kaumaha pono ʻole. Hiki i kēia ke alakaʻi i nā pilikia e like me ka maʻi diabetes gestational a me ke koko kiʻekiʻe.
E hoʻāʻo i kēia mau mea:
- ʻAi i ka ʻai kaulike: E ʻai i ka ʻai kaulike e komo pū ana me nā ʻiʻo momona ʻole, nā huahana waiū haʻahaʻa momona, nā palaoa piha, nā huaʻai, nā mea kanu, a me nā legume. Ma kēlā ʻano, ʻoiai inā ʻoe e ʻai i kahi mea liʻiliʻi ʻaʻole pono, ʻaʻole e nele kāu pēpē i nā meaola e pono ai.
- E ʻai pinepine i nā meaʻai liʻiliʻi: ʻO ka emi koke ʻana o ke kō koko e hiki ke hoʻonui i ka makemake. No laila, ma kahi o ʻekolu mau meaʻai nui, e ʻai i ʻeono mau meaʻai liʻiliʻi i ka lā holoʻokoʻa.
- E hana kino: Inā ʻae kāu kauka, e hoʻoikaika kino mau. ʻOiai ka hele wale ʻana he mea maikaʻi ia.
- E hoʻololi i kou manaʻo ke makemake ʻoe:Inā makemake koke ʻoe e ʻai i kahi keke kokoleka, e hoʻāʻo e hoʻopaneʻe no kekahi manawa (inā wale nō ua ʻai kaulike ʻoe i ʻelua hola ma mua). E hele i waho e hele wāwae, e neʻe aku mai ka lumi kuke, e kelepona i kahi hoaaloha, a i ʻole e heluhelu i kahi puke.
- E kāohi i ka nui o nā ʻāpana: Inā pono ʻoe i kahi pā kokoleka, e koho i kahi pā liʻiliʻi leʻaleʻa ma kahi o kahi nui. Inā pono ʻoe i nā ʻuala palai, e koho i kahi ʻeke liʻiliʻi ma kahi o kahi nui.
- E koho i nā koho olakino: Ma kahi o ka ʻaikalima calorie kiʻekiʻe, e hoʻāʻo i ka yogurt momona haʻahaʻa a i ʻole ka yogurt hau. Inā makemake ʻoe i ka milkshake, e hoʻohui i kahi yogurt vanilla momona haʻahaʻa a me ka wai ʻalani i loko o kahi blender.
Leka Lawe-Home
- He mea maʻamau ka makemake i ka meaʻai i ka wā hāpai. ʻO ke kumu nui o kēia o nā loli hormonal.
- ʻAʻohe pilikia ke ʻai iki i nā mea āu e makemake ai, akā he mea nui ka kaohi ʻana i ka nui .
- Inā loaʻa iā ʻoe ka makemake no nā mea ʻaʻole meaʻai (pica) e like me ka hau, ka lepo, a i ʻole ka pālolo, e ʻike koke i kāu kauka no ka mea he hōʻailona paha ia o ka nele i ka hao.
- E hoʻopau loa i nā meaʻai weliweli e like me ka ʻiʻo maka, ka iʻa, nā hua manu, ka waiū i hoʻomaʻemaʻe ʻole ʻia, a me ka waiʻona.
- Hiki ke mālama maikaʻi ʻia kēia kūlana me ka ʻai kaulike, ka hoʻoikaika kino mau, a me nā koho olakino. E kamaʻilio me kāu kauka inā he mau hopohopo kāu.
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