Ua puni mākou a pau i nā germs. ʻAʻole wale ma ka lewa, ka wai, ka lepo, akā ma ko mākou kino hoʻi. ʻOiai ʻo ka hapa nui o kēia mau germs he mea ʻino ʻole, hiki i kekahi mau germs ke komo i loko o ko mākou kino a hoʻomaʻi iā mākou. I ka ʻōlelo maʻalahi, ʻekolu mau mea nui e pono e hoʻokō ʻia no ka ulu ʻana o kahi maʻi. ʻO kekahi he kumu kahi e noho ai nā germs. Hiki iā ia ke lilo i wahi e like me ka puka a i ʻole ka papaʻaina. ʻO ka lua he kanaka maʻalahi. ʻO ia hoʻi, he kanaka i loaʻa ʻole nā lāʻau pale e pono ai a he haʻahaʻa kona pale ʻana . ʻO ke kolu ke ʻano o ka laha ʻana o nā germs i kēlā kanaka (Transmission) . Ke kamaʻilio nei mākou e pili ana i ʻelua o kēlā mau ala nui o ka laha ʻana i kēia lā.
He aha ka maʻi pili pololei?
I ka ʻōlelo maʻalahi, ʻo kēia ke ala maʻamau e laha ai nā maʻi. ʻO ia hoʻi, ua laha nā germs ma o ka pilina pololei ma waena o ke kino o ka mea maʻi a me ke kino o ke kanaka olakino. E noʻonoʻo, e lulu lima ʻoe me kahi hoaaloha, a i ʻole e ʻapo ʻoe i kekahi. I kēlā mau hihia, kiʻekiʻe ka manawa e maʻi ai.
Hiki ke laha nā maʻi ʻili, nā maʻi waha a me nā maka, nā ʻeha ʻōpū (nā maʻi ʻōnaehana hoʻoheheʻe), a me nā maʻi i lawe ʻia e ke koko ma o ka hoʻopili ʻana ma kēia ʻano.
I kekahi manawa hiki ke hana ʻia kēia ma ke ʻano ʻole pololei (indirect ECT contact) . ʻO ia hoʻi, ma o nā mea i hoʻohana ʻia e ka mea maʻi. No ka laʻana, he uea ma luna o ke kaʻa, he ʻūpā puka ma ka lua, a i ʻole he kīʻaha a he kāhili paha a kekahi i hoʻohana ai, hiki ke hoʻoili i kahi maʻi.
ʻO kekahi mau maʻi maʻamau i laha ma o ka hoʻopā ʻana
- ʻUlaʻula: He mea maʻamau kēia i ko mākou ʻāina.
- ʻUku Poʻo: ʻIke pinepine ʻia, ʻoi aku hoʻi i waena o nā keiki e hele ana i ke kula.
- ʻAikō : He maʻi fungal o ka ʻili.
- Impetigo: He maʻi bacteria o ka ʻili.
- Norovirus: He maʻi e hoʻoulu ai i ka maʻi kahe a me ka luaʻi.
| Nā maʻi i laha ma o nā wai o ke kino | |
|---|---|
| Maʻi | Nā wai kino hoʻopili |
| ʻO ka maʻi Cytomegalovirus (CMV) | Luha, semen, waimaka, mimi, huʻa, waimaka |
| Hepatitis B | Koko, lawai, sperm, kahe ʻana o ka vaginal |
| Hepatitis C | Koko |
| HIV (Human Immunodeficiency Virus) | Koko, semen, nā mea huna o ka vagina, ka waiū umauma |
Pehea e hiki ai iā ʻoe ke pale iā ʻoe iho mai nā maʻi i laha ma o ka hoʻopā ʻana?
He mau hana maʻalahi loa kēia, akā he mea nui loa. Inā mākou e hahai iā lākou, hiki iā mākou ke pale iā mākou iho mai nā maʻi he nui.
- E holoi pinepine i kou mau lima: E holoi mau i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona, e like me ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lua, ke hoʻi ʻoe i ka home mai kahi huakaʻi, a ma hope o ka hoʻopā ʻana i nā holoholona. Inā ʻaʻohe kopa a me ka wai, e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ka waiʻona.
- E hoʻōki i ka hoʻopā ʻana i kou maka me kou mau lima: Hoʻopā pinepine mākou i ko mākou mau maka, ihu, a me ka waha me ko mākou mau lima me ka ʻike ʻole. Hiki i kēia ke hoʻokomo maʻalahi i nā germs i loko o ke kino. No laila e hoʻāʻo e uhaki i kēia ʻano maʻamau.
- Mai kaʻana like i nā mea pilikino me nā poʻe ʻē aʻe: Mai kaʻana like i nā mea e like me nā ʻumiʻumi, nā pulupulu niho, nā kāhili, nā mea hoʻonani, a i ʻole nā kāwele me nā poʻe ʻē aʻe.
- E mālama i ka maʻemaʻe: E hoʻomaʻemaʻe i nā ʻili i hoʻopā pinepine ʻia, e like me nā puka, nā kuapo kukui, a me nā kelepona, me ka disinfectant.
- E hoʻomaʻamaʻa i ka moekolohe palekana : E hoʻohana pono i nā condom. E kamaʻilio me kāu kauka no ka ʻike hou aku e pili ana i kēia.
- E kiʻi i ka lāʻau pale: ʻO ka loaʻa ʻana o kāu mau lāʻau pale a pau a me nā lāʻau hoʻonui i ka manawa kūpono ke ala maikaʻi loa e pale ai iā ʻoe iho mai nā maʻi lele.
He aha ka maʻi lele?
Pili kēia i nā maʻi i hiki ke laha ma ka hanu ʻana i nā ʻāpana liʻiliʻi o nā germs i hoʻokuʻu ʻia i ka lewa ke hanu ka mea maʻi, kamaʻilio, ʻū, a i ʻole ke kihe. ʻAʻole pono ʻoe e kokoke i ka mea maʻi. Hiki i kekahi mau germs ke noho i ka lewa no nā hola a hele i nā wahi lōʻihi.
ʻO ka ʻokoʻa ma waena o nā ʻāpana lewa a me nā kulu wai
ʻOiai ʻelua e lele ana i ka lewa, aia nā ʻokoʻa maopopo ma waena o nā mea ʻelua. ʻO ka hoʻomaopopo ʻana i kēia e maʻalahi ai ka pale ʻana iā ʻoe iho mai ka maʻi.
| ʻAno | Nā ʻāpana lewa | Mākū |
|---|---|---|
| Ka nui o ka ʻāpana | Liʻiliʻi loa (ʻike ʻole ʻia e ka maka). | He ʻano nui iki (e like me ke kulu o ka lawai). |
| Ka manawa lele | Hiki iā ia ke lana i ka lewa no ka manawa lōʻihi (mau minuke, mau hola). | Ma muli o kona kaumaha, hāʻule koke ia (i loko o kekahi mau kekona) i ka honua a i ʻole ka ʻili a puni. |
| Ka mamao o ka huakaʻi | Hiki iā ʻoe ke hele i kahi mamao loa. | ʻAʻole ia e hele i ʻoi aku ma mua o 3-6 kapuaʻi. |
| Pehea e laha ai | Ma ka hanu ʻana i ka ea i piha i nā germs. | Hāʻule pololei nā kulu germ i loko o nā maka, ka ihu, a me ka waha. |
ʻO kekahi mau maʻi lele maʻamau
- Anuanu maʻamau
- Covid-19 (COVID-19)
- Ka maʻi palū/ka maʻi palū
- Kuke ʻUha/Pertussis
- Ka maʻi ahulau
- Maʻi puʻupuʻu
Pehea e pale ai iā ʻoe iho mai nā maʻi lewa?
- E mālama i kou mamao: Inā maʻi ʻoe, a inā paha ʻoe e hele ana i kahi e maʻi ai kekahi, e noho mamao aku mai nā poʻe ʻē aʻe.
- E uhi i kou waha a me kou ihu: I ke kuʻi ʻana a i ʻole ke kihe ʻana, e uhi i kou waha a me kou ihu me kahi pepa ʻili a i ʻole kou kuʻekuʻe lima i kūlou. A laila e hoʻolei i ka pepa ʻili i loko o ka ʻōpala a holoi i kou mau lima.
- E mālama i ka ea maikaʻi: E wehe i nā puka makani a me nā puka ma ka home a ma ke keʻena e ʻae i ka holo maikaʻi ʻana o ka ea. E hōʻemi kēia i ka nui o nā germs e hōʻiliʻili ana i loko.
- E kiʻi i ka lāʻau pale: Aia nā lāʻau pale ikaika loa e kūʻē i kēia mau maʻi he nui. ʻO ka loaʻa ʻana o kēia mau lāʻau pale i ka makahiki kūpono a i ka manawa kūpono e pale aku iā ʻoe a me ke kaiāulu mai ou aku.
ʻO kekahi mau nīnau maʻamau āu e loaʻa ai e pili ana i kēia
Hiki ke laha ka maʻi like ma o ka pili ʻana a me ka ea?
ʻAe, hiki iā ʻoe. E lawe i ka maʻi palū a me ka maʻi ʻūlū, no ka laʻana. Ke ʻū a kamaʻilio paha ka mea maʻi, hiki ke laha ka maʻi ma ka hanu ʻana i ka lewa a laila hanu ʻana. Hiki nō hoʻi ke laha ma ka hoʻopā ʻana i kahi ʻili i haumia ʻia me ka maʻi a laila hoʻopā i kou ihu a waha paha me ka lima hoʻokahi.
Hiki i nā lāʻau pale ke pale aku i kēia mau maʻi?
ʻAe loa. Aʻo mai kahi lāʻau pale i ko mākou kino e hakakā i kahi pathogen kikoʻī. Ke loaʻa iā mākou ka lāʻau pale, ʻike ko mākou kino i kēlā pathogen a hana i nā antibodies e kūʻē iā ia. A laila, inā komo maoli kēlā pathogen i ke kino, hoʻouka kēia mau antibodies iā ia a pale iā mākou mai ka maʻi ʻana.
Ke komo pū nei anei nā maʻi i hoʻokumu ʻia e ka haumia o ka ea i loko o ka māhele o nā maʻi lewa?
ʻAʻole. ʻO nā maʻi ea nā mea i hoʻokumu ʻia e nā germs e like me nā bacteria a me nā virus. ʻO nā maʻi e like me ka hānō i hoʻokumu ʻia e ka haumia o ka ea, ka uahi, a me ka lepo, ʻaʻole lākou e hāʻule i loko o kēia māhele. ʻAʻole lākou he mau maʻi lele.
Leka Lawe-Home
- Hoʻolaha nui ʻia nā germs ma o ka hoʻopili pololei ʻana a me ka laha ʻana ma ka lewa. ʻO ka ʻike ʻana i kēia mau ʻano ʻelua ke kaʻina mua i ka pale ʻana iā ʻoe iho.
- ʻO ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai iā ʻoe iho mai nā maʻi i laha ma o ka hoʻopili ʻana, ʻo ia ka holoi pinepine ʻana i kou mau lima me ke kopa a me ka wai. Mai kaʻana like i nā mea pilikino (nā kāwele, nā kuʻekuʻe lauoho, nā pulupulu niho) me nā poʻe ʻē aʻe.
- E pale iā ʻoe iho mai nā maʻi lewa ma ka noho mamao ʻana mai ka poʻe maʻi, e uhi ana i kou waha a me kou ihu i ka wā e ʻū ana a me ke kunu ʻana, a me ka mālama ʻana i ka ea maikaʻi.
- Aia nā lāʻau pale kūpono loa no nā maʻi lele he nui.He mea nui e loaʻa iā ʻoe a me kāu mau keiki kāu mau lāʻau pale āpau i ka manawa kūpono.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona a kānalua paha i kekahi mea, mai kuhi hewa a nīnau koke aku i kāu kauka ʻohana (kauka) no ka ʻōlelo aʻo.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo