Ke hoʻopilikia nei hoʻi ʻoe i ka ʻeha o ka menstruation? E aʻo kākou e pili ana i ka Dysmenorrhea!

Ma ke ʻano he kaikamahine a he wahine paha, he mea maʻamau ka loaʻa ʻana o kou wā i kēlā me kēia mahina. Akā no kekahi poʻe, he ʻeha loa kēia mau lā. Aia kekahi mau manawa i paʻakikī loa ai ka hana ʻana i nā hana o kēlā me kēia lā me ka ʻeha o ka ʻōpū a me ke kua. Ua loaʻa anei iā ʻoe kēia ʻike? A laila e pili ana paha kēia iā ʻoe. I ka ʻepekema lapaʻau, ʻo ka inoa i hāʻawi ʻia i kēia ʻeha menstrual ʻo dysmenorrhea .

He aha ka dysmenorrhea?

I ka ʻōlelo maʻalahi, pili ka dysmenorrhea i ka ʻeha e kū mai ana me kou wā mahina, a i ʻole nā ​​ʻeha menstrual. Ma waho aʻe o kēia ʻeha ʻōpū, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka nausea, ka luhi, a me kekahi manawa ka maʻi diarrhea. No nā poʻe he nui, hoʻomaka kēia ʻeha i hoʻokahi lā ma mua a i ʻole ma ka lā o ko lākou wā. Eia naʻe, e emi ana kēia mau hōʻailona ma hope o ʻelua a ʻekolu mau lā.

He mea maʻamau ka loaʻa ʻana o kekahi ʻeha a ʻoluʻolu ʻole paha i kou wā. Akā no kekahi poʻe, ʻoi loa ka ʻeha a hiki ke hoʻopilikia i kā lākou hana o kēlā me kēia lā a pale iā lākou mai ka hana ʻana i nā mea a lākou e aloha ai. E noʻonoʻo, no kekahi poʻe, ʻaʻole wale kēia ʻeha e pale iā lākou mai ka hele ʻana i ke kula a i ʻole ka hana, akā pale pū iā lākou mai ka hana ʻana i nā hana maʻamau o ka hale. Aia kekahi mau manawa e pono ai lākou e noho ma kahi moe. Akā ʻo ka nūhou maikaʻi, aia nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe no kēia.

Aia kekahi mau ʻano o ka dysmenorrhea?

ʻAe, ʻelua ʻano nui o ka dysmenorrhea.

1. Dysmenorrhea mua

ʻO kēia ke ʻano maʻamau. ʻO ka dysmenorrhea mua ka ʻeha e kū mai ana me kou wā mahina, akā ʻaʻole ia i hoʻokumu ʻia e kekahi ʻano maʻi ʻē aʻe. Hoʻomaka ka ʻeha i hoʻokahi a ʻelua paha lā ma mua o kou wā, a i ʻole i ka wā e hoʻomaka ai kou wā. Hiki iā ʻoe ke ʻeha iki a koʻikoʻi paha ma kou ʻōpū haʻahaʻa, kua, a i kekahi manawa nā ʻūhā. Hoʻomaha pinepine kēia ʻeha i loko o ʻelua a ʻekolu mau lā.

2. Dysmenorrhea lua

Inā loaʻa iā ʻoe nā wā ʻeha ma muli o kahi maʻi a i ʻole ka maʻi i loko o kāu ʻōnaehana hānau (e like me kou uterus a i ʻole ovaries), ua kapa ʻia ʻo ia he dysmenorrhea lua. Hoʻomaka mua kēia ʻano ʻeha a lōʻihi ma mua o nā ʻeha menstrual maʻamau. No ka laʻana, loaʻa paha iā ʻoe ka ʻeha e hoʻomaka ana i kekahi mau lā ma mua o kou wā a hoʻomau a hiki i ka pau ʻana o kou wā. ʻAʻole maʻamau kēia ma mua o ka dysmenorrhea mua.

He mea maʻamau anei ka loaʻa ʻana o ka dysmenorrhea?

He mea maʻamau ka loaʻa ʻana o kekahi ʻeha i ka wā o ka menstruation. Ma kahi o 60% o nā wahine me ka uterus e ʻike i kekahi ʻeha i ko lākou wā. Eia kekahi, ma waena o 5% a me 15%He nui ka poʻe e hōʻike ana he ʻeha nui ko lākou e hoʻopilikia nei i kā lākou hana o kēlā me kēia lā. Eia nō naʻe, manaʻoʻiʻo nā kauka he ʻoi aku paha kēia helu no ka mea ʻaʻole nui ka poʻe e kamaʻilio e pili ana i ko lākou ʻeha o ka wā. I nā hihia he nui, hiki ke emi kēia mau wā ʻeha i kou wā ʻelemakule. A hiki nō hoʻi ke hoʻomaikaʻi ke ʻano ma hope o kou hānau ʻana i kahi pēpē.

No ke aha e loaʻa ai kēia ʻeha o ka menstruation? He aha ke kumu nui?

Hoʻokumu ʻia nā ʻeha o ka menstruation e kahi kemika i kapa ʻia ʻo prostaglandin e hoʻoulu ai i kou uterus e ʻūlū (paʻa). I kou wā menstruation, ʻoi aku ka nui o kēia prostaglandin i kou kino. ʻO ke ʻano kēia, ʻoi aku ka ʻūlū o kou uterus ma mua o ka maʻamau. ʻO kēia ke kumu o ka ʻeha a me ka ʻoluʻolu ʻole āu e manaʻo ai. Kōkua kēia mau ʻūlū i ka uhi o kou uterus (ʻo ia hoʻi, ke koko menstrual a me nā ʻiʻo) e hele ma waena o kou vagina. Piʻi loa nā pae Prostaglandin kokoke i ka hoʻomaka ʻana o kou wā menstruation. Ke hoʻomaka kou wā menstruation, emi kēia mau pae. ʻO ia ke kumu e emi ai ka ʻeha ma hope o kekahi mau lā.

No ke aha i manaʻo nui ai kekahi poʻe i kēia mau ʻeha menstrual?

Manaʻo maoli ʻoe e ʻūlū ana kou ʻōpū a laila hoʻomaha. Hoʻopaʻa nā ʻiʻo i loko o kou ʻōpū e kōkua i ka hoʻokuke ʻana i waho o ka uhi o kou ʻōpū. ʻAʻole maopopo i nā loea ke kumu e ʻoi aku ai ka ʻeha o kekahi poʻe ma mua o nā poʻe ʻē aʻe. Akā manaʻo lākou no ka mea he kiʻekiʻe aʻe ko lākou mau pae o ka prostaglandins ma mua o nā poʻe ʻē aʻe . A i ʻole, no ka mea he ʻokoʻa ke kino o kēlā me kēia kanaka, ʻaʻohe kumu maopopo.

He aha nā hōʻailona o nā ʻeha ʻeha o ka menstrual?

Inā loaʻa iā ʻoe nā wā ʻeha, hiki iā ʻoe ke ʻike i nā mea e like me:

• He ʻeha hoʻonāukiuki a ʻūmiʻi hoʻi mai loko mai o ka ʻōpū (i kekahi manawa hiki ʻole ke hoʻomanawanui).
• He manaʻo e like me ka ʻeha o ka ʻōpū .
• ʻEha ma ka ʻūhā, ke kua i lalo, a me nā ʻūhā o loko.
• Nā hōʻailona ʻē aʻe e like me ka luaʻi , ka dizziness , a me ka ʻeha poʻo .

ʻO ka hapa nui o ka manawa, hoʻomaka kēia ʻeha i 24 a 48 mau hola ma mua o ka hoʻomaka ʻana o kou wā. Hoʻomaha pinepine ka ʻeha i loko o 48 mau hola o ka hoʻomaka ʻana o kou wā.

Pehea e hoʻoulu ai ka dysmenorrhea lua i nā ʻeha o ka menstruation?

ʻO ka dysmenorrhea lua ka ʻeha o ka menstruation i hoʻokumu ʻia e kahi maʻi e hoʻopilikia ai i kāu mau kino hānau. ʻO kekahi o nā kūlana e hiki ai ke hoʻoulu i kēia ʻano ʻeha:

• Endometriosis : ʻO kēia ka wā e ulu ai ka uhi o kou uterus (i kapa ʻia ʻo ka endometrium) i loko o kou uterus.(i kapa ʻia) nā ulu ʻana ma waho o ka ʻōpū. No laila, i ka wā o ka menstruation, kahe ke koko o kēia mau ʻāpana o waho, e hoʻoulu ai i ka pehu, ka ʻeha , a me ka ʻeha nui.
• Adenomyosis : Ma kēia kūlana, ulu ka uhi o ka ʻōpū i loko o ka ʻiʻo o ka ʻōpū. Hiki i kēia ke hoʻonui i ka ʻōpū ma mua o ka maʻamau, hoʻoulu i ke kahe koko kūpono ʻole, a hoʻoulu i ka ʻeha.
• Fibroids: ʻO kēia nā ʻōpū ʻaʻole hiki ke ulu i loko o ka ʻōpū, ma waho o ka ʻōpū, a i ʻole ma ka paia o ka ʻōpū.
• ʻO ka maʻi mumū Pelvic (PID): He maʻi bacteria kēia. Hoʻomaka ia ma ka ʻōpū a hiki ke laha i nā ʻōpū hānau ʻē aʻe. Hiki i ka PID ke hōʻeha i ka ʻōpū a i ʻole ka ʻeha i ka wā moe.
• ʻO ka Stenosis Cervical : Ka hāiki ʻana o kou cervix ma muli o ke ʻoki ʻana, ka lāʻau lapaʻau, a i ʻole kekahi kūlana ʻē aʻe.
• Nā Kūlana Hānau: Hiki i kekahi mau kūlana i hānau ʻia me ʻoe ke hana i nā wā ʻeha. Hiki i kēia ke komo pū me kahi ʻōpū ʻano ʻē aʻe a i ʻole nā ​​​​kūlana ʻē aʻe e hoʻopilikia ai i nā ovaries a me nā fallopian tubes.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka dysmenorrhea?

Hiki paha iā ʻoe ke ʻike i nā wā ʻeha inā ʻoe:

• Inā loaʻa iā ʻoe kou menstruation mua ma mua o 12 mau makahiki .
• Inā ʻoe ma lalo o 20 mau makahiki (ʻoi aku ka nui o ka poʻe ʻōpio e ʻike i kēia).
• Inā kaumaha kou mau wā a i ʻole e mau ana ma mua o ʻehiku mau lā .
• Inā he mea puhi paka ʻoe.
• Inā loaʻa kekahi o kou mau mākua maoli i ka dysmenorrhea .

Hiki i ka ʻeha o ka menstruation ke hoʻoulu i nā pilikia?

ʻO ka maʻamau, ʻaʻole ia he pilikia o nā ʻeha o ka menstruation, koe wale nō ka hoʻopilikia ʻana i kou ola o kēlā me kēia lā. Eia nō naʻe, inā ua hoʻokumu ʻia kēia mau wā ʻeha e kahi maʻi (ʻo ia hoʻi, ka dysmenorrhea lua), a laila hiki ke loaʻa nā pilikia. No ka laʻana, hiki i nā kūlana e like me ka endometriosis a i ʻole ka maʻi mumū pelvic (PID) ke kumu o ka hānau ʻole ʻana a i ʻole ka hāpai ʻana o ka ectopic . No laila he mea nui e ʻike i ke kauka e ʻike inā he kumu kumu no kou ʻeha o ka menstruation.

Pehea ʻoe e ʻike ai i ka ʻokoʻa ma waena o nā ʻeha maʻamau a me ka dysmenorrhea? Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe nā ʻeha menstrual koʻikoʻi a ʻano ʻē paha, a inā e mau ana lākou ma mua o ʻekolu lā, e ʻike pono i ke kauka.Hiki ke mālama ʻia ka dysmenorrhea mua a me ka lua. ʻO ia ke kumu he mea nui e hoʻāʻo ʻia. ʻO ka mea mua, e nīnau kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona a me kāu pōʻaiapuni menstrual. A laila , e hana ʻo ia i kahi hoʻokolokolo pelvic . Pili kēia i ke komo ʻana i nā manamana lima i loko o kou vagina a me ka nānā ʻana i kou vagina a me ka cervix. Hiki ke lawe ʻia kahi laʻana liʻiliʻi o ka hoʻokahe vaginal no ka hoʻāʻo ʻana. ʻO ka pahuhopu o kēia hoʻokolokolo ʻana, ʻo ia ke ʻike inā he maʻi olakino ma lalo e hoʻoulu ai i kou mau wā ʻeha. Inā ʻaʻohe kumu maopopo e loaʻa, e ʻike paha kāu kauka iā ʻoe me ka dysmenorrhea mua. Eia nō naʻe, inā manaʻo kāu kauka he dysmenorrhea lua paha kāu (i hoʻokumu ʻia e kekahi maʻi olakino ʻē aʻe), pono paha ʻoe e loaʻa nā hoʻokolohua hou aʻe. Hiki i kēia mau hoʻokolohua kiʻi a me nā hoʻokolohua diagnostic ʻē aʻe ke kōkua i kāu kauka e hoʻomaopopo maikaʻi i kāu uterus a me nā ʻōpū hānau ʻē aʻe. Hiki i kāu kauka ke kuhikuhi i nā hoʻokolohua e like me kēia:

• Ultrasound: Hoʻohana kēia i nā nalu kani e hana i nā kiʻi o kāu uterus, ovaries, a me nā ʻano hānau hou ʻē aʻe.
• Hysteroscopy: Ma kēia kaʻina hana, hoʻohana ke kauka i kahi mea lahilahi a hoʻomālamalama ʻia e nānā i loko o kou ʻōpū. Hoʻouna kēia mea hana i nā kiʻi o ka ʻōpū i kahi pale.
• Laparoscopy: Ma kēia kaʻina hana, hana ke kauka i kekahi mau ʻoki liʻiliʻi i loko o kou ʻōpū a hoʻokomo i kahi laparoscope (kahi ʻōmole lahilahi me kahi kāmela a me ke kukui ma kekahi ʻaoʻao) e nānā i kāu mau kino pelvic.

Inā hōʻoia kēia mau hoʻokolohua he maʻi kou e hoʻoulu ai i kou mau wā ʻeha, e kamaʻilio kāu kauka me ʻoe e pili ana i ka lāʻau lapaʻau.

Pehea e hiki ai iā ʻoe ke hōʻemi i nā ʻeha menstrual?

Aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i nā wā ʻeha.

Nā lāʻau hoʻopau ʻeha (NSAIDs a me nā mea ʻē aʻe)

ʻO nā lāʻau ʻeha i kapa ʻia ʻo nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) ka lāʻau mua no ka dysmenorrhea. ʻO kēia mau mea nā lāʻau lapaʻau e like me ibuprofen a i ʻole naproxen . Hiki iā ʻoe ke kūʻai i kēia mau mea ma kahi hale kūʻai lāʻau lapaʻau a i ʻole supermarket. Hana kēia mau lāʻau lapaʻau ma ka hōʻemi ʻana i ka nui o nā kemika i kapa ʻia ʻo prostaglandins a kou kino e hana ai. Hoʻemi kēia i nā ʻūlū ikaika o kou ʻōpū, hiki ke hōʻemi i ka ʻeha. ʻOi aku ka maikaʻi o ka lawe ʻana i kēia mau lāʻau lapaʻau i ka wā e hoʻomaka ai ʻoe e loaʻa i nā ʻūlū. Inā ʻaʻole hiki iā ʻoe ke lawe i nā NSAID, hiki i ka acetaminophen ke kōkua.Hiki iā ʻoe ke lawe i kahi lāʻau ʻeha ʻē aʻe, e like me ka paracetamol. Hiki i kāu kauka ke kuhikuhi iā ʻoe i ka lāʻau lapaʻau. Hiki iā lākou ke hāʻawi iā ʻoe i ka ibuprofen a i ʻole kekahi lāʻau anti-inflammatory ʻē aʻe ma kahi nui kiʻekiʻe ma mua o ka hiki iā ʻoe ke loaʻa mai ka hale kūʻai lāʻau.

Nā lāʻau lapaʻau hormonal

Hiki i kāu kauka ke kuhikuhi i ka kaohi hānau hormonal ma ke ʻano he lāʻau lapaʻau. ʻO ka poʻe e lawe ana i nā lāʻau hormonal he emi iki ka ʻeha o ka menstruation. Hiki i kēia ke komo pū me nā pila kaohi hānau, nā ʻāpana, a i ʻole nā ​​apo vaginal.

Nā ala ʻē aʻe e hōʻemi ai i nā ʻeha menstrual

Aia kekahi mau ala e hōʻemi ai i nā ʻeha o ka menstruation me ka ʻole o ka lāʻau lapaʻau:

• Ke loaʻa iā ʻoe ke kuni , e kau i kahi pā hoʻomehana a i ʻole kahi ʻōmole wai wela ma kou ʻōpū ma lalo a i ʻole ke kua.
• E hoʻomaha hou aku.
• E hōʻalo i ka ʻai ʻana i nā meaʻai a me nā mea inu i loaʻa ka caffeine (e like me ke kofe a me ke kī).
• E pale i ka puhipaka a me ka inu ʻana i ka waiʻona.
• Lomilomi mālie i kou kua lalo a me kou ʻōpū.
• E hoʻoikaika kino mau. Ua ʻike ʻia he emi ka ʻeha o ka menstruation o ka poʻe e hoʻoikaika kino ana.

Inā hōʻoia nā hoʻokolohua he dysmenorrhea lua kou, e kamaʻilio kāu kauka me ʻoe e pili ana i ka mālama ʻana i ke kūlana e hoʻoulu ai i kou ʻeha. Hiki i kēia ke komo pū me nā mea pale waha, nā ʻano lāʻau ʻē aʻe, a i ʻole ke ʻoki kino.

He aha kekahi mau lāʻau lapaʻau ʻē aʻe e kōkua ai i nā ʻeha menstrual?

ʻImi pinepine ka poʻe me nā wā ʻeha i nā ala kūlohelohe e mālama ai i ko lākou ʻeha. ʻAʻole maopopo nā haʻawina e pili ana i nā ʻano hana ʻē aʻe a i ʻole nā ​​​​​​mea hoʻopihapiha. Eia nō naʻe, eia kekahi mau lāʻau lapaʻau kūlohelohe i manaʻo ʻia e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha o ka menstrual:

• Yoga
• ʻO ka Acupuncture a me ka Acupressure
• Hoʻomaha a hoʻomaʻamaʻa hanu paha
• ʻO ka ʻai ʻana i nā meaʻai e hōʻemi ai i ka mumū (e like me nā mea kanu ʻōmaʻomaʻo, spinach, kale, ginger, nati) a me ka inu ʻana i ke kī ʻōmaʻomaʻo .
• ʻO ka lawe ʻana i nā mea hoʻopihapiha e like me ka Vitamin D a i ʻole Magnesium (hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka mumū).

Hiki iaʻu ke pale aku i ka dysmenorrhea?

ʻAʻole, ʻaʻole hiki iā ʻoe ke pale loa iā ia. Eia nō naʻe, ʻo ka ʻai ʻana i ka meaʻai kaulike a me ka hoʻoikaika kino mau e hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka ʻeha.

I ka manawa hea e ʻike ai ʻoe i kāu kauka e pili ana i nā ʻeha menstrual?

Inā loaʻa iā ʻoe nā wā ʻeha ʻino loa a hiki ʻole iā ʻoe ke hana i kāu mau hana maʻamau, e ʻike pono i ke kauka. He mea maʻamau nā ʻūpā liʻiliʻi. Akā inā loaʻa iā ʻoe nā ʻūpā koʻikoʻi a me ka ʻeha koʻikoʻi a hiki ʻole iā ʻoe ke hele i ke kula a i ʻole ka hana, pono paha ʻoe i ka lāʻau lapaʻau.

I mea e kōkua ai iā ʻoe, he manaʻo maikaʻi e mālama i kahi puke moʻolelo o nā lā i hoʻomaka ai kou wā a me nā lā i ʻoi loa ai ka ʻeha. E maʻalahi kēia i ka haʻi ʻana i kāu kauka. Inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe, e like me ke poʻo ʻeha a i ʻole ke kahe koko nui, e kākau pū iā lākou.

E nīnau paha kāu kauka iā ʻoe i ka wā i hoʻomaka ai ʻoe i ka menstruation, pehea ka lōʻihi o kou loaʻa ʻana o nā hōʻailona, ​​​​inā ʻoe e hana moekolohe, a inā paha he mau pilikia me ka menstruation nā poʻe ʻē aʻe o kou ʻohana.

ʻO ka mea hope loa, leka lawe i ka home:

He mea maʻamau ka ʻike ʻana i kekahi mau ʻehaʻeha liʻiliʻi i kou wā mahina. Akā inā loaʻa iā ʻoe nā wā ʻeha hiki ʻole ke hoʻomanawanui - i ʻike ʻia ʻo dysmenorrhea - ʻaʻole pono ʻoe e ʻeha me ka leo ʻole. Aia nā ala e hōʻemi ai i kou mau ʻeha menstrual. No laila, e kamaʻilio pono me kāu kauka e pili ana i kou mau wā ʻeha. Hiki iā lākou ke kōkua iā ʻoe. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, he nui ka poʻe e hele nei i kēia, a aia nā hoʻonā!

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ʻEha o ka menstruation, Dysmenorrhea, ʻEha o ka wā, ʻeha o ka menstruation, Dysmenorrhea mua, Dysmenorrhea lua, Endometriosis, Fibroids, ʻEha o ka ʻōpū, Nā lāʻau hoʻopau ʻeha