Ke luhi mau nei ʻoe a me ka palaualelo? Loaʻa iā ʻoe ka poniuniu ma hope o ka hele wāwae ʻana no kahi mamao pōkole? Manaʻo ʻoe i kekahi manawa poniuniu? Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki ke haʻahaʻa kou pae hao . I kēia lā ke kamaʻilio nei mākou e pili ana i kahi hoʻāʻo koko koʻikoʻi loa e hiki ke kōkua iā ʻoe e ʻike pono i ka mea e hana nei. ʻO ia ka hoʻāʻo koko Ferritin .
He aha ka Ferritin?
I ka ʻōlelo maʻalahi, ʻo ka ferritin kahi protein e mālama i ka hao i loko o ko mākou kino.
E noʻonoʻo i nā papa i loko o kāu lumi kuke. Loaʻa iā ʻoe nā mea a mākou e hoʻohana ai e kuke i kēlā me kēia lā, e like me ka laiki , nā lentil, a me nā pīni, ma waho pono, ʻeā? A loaʻa pū kekahi mau mea e mālama ʻia no nā pilikia, e like me kahi ʻeke laiki a me kahi kini iʻa sālemona.
Hoʻohana ko kākou kino i ka hao ma ke ʻano like. Hoʻohana koke ʻia kekahi o ka hao a kākou e ʻai ai e hana i ka oxygen i loko o ke koko. Akā, ua "mālama" ʻia kekahi e hoʻohana ʻia i nā lā ʻaʻole lawa ka hao mai kā kākou meaʻai. Mālama ʻia kēia hao i loko o kahi protein i kapa ʻia ʻo ferritin.
No laila, ke makemake kāu kauka e ʻike pehea e mālama ai kou kino i ka hao, e kauoha ʻo ia i kēia hoʻāʻo koko ferritin. Hiki i kēia ke hāʻawi i nā hōʻailona ʻaʻole wale e pili ana i kāu mau pae hao, akā e pili ana hoʻi i kekahi mau kūlana olakino ʻē aʻe.
ʻO ka ʻokoʻa ma waena o Ferritin a me ka hao
He mineral ka hao i loaʻa iā kākou mai ka meaʻai. He protein ka Ferritin e mālama ana i kēlā hao. Akā ʻo ke ala maikaʻi loa e ʻike ai inā he nui ka hao i mālama ʻia i loko o kou kino, ʻo ia ke nānā i kāu mau pae ferritin.
No ke aha e pono ai iaʻu kēia hoʻāʻo ferritin?
E kauoha pinepine ke kauka i kēia hoʻāʻo inā manaʻo lākou he liʻiliʻi a nui paha kou hao i loko o kou kino, ma muli o kāu mau hōʻailona a i ʻole nā hopena hoʻāʻo koko ʻē aʻe.
Eia kekahi, i ka wā hāpai , inā he nui ke kahe koko o ka menstrual, kahi ʻai maikaʻi ʻole, a i ʻole nā pilikia e omo i nā meaola mai ka meaʻai, hiki paha iā ʻoeAia kahi pilikia o ka nele i ka hao . Paipai ʻia hoʻi e hana i kēia hoʻāʻo i ia mau hihia.
Kōkua kēia hoʻāʻo i ka ʻike ʻana a i ʻole ke kāpae ʻana i nā kūlana i lalo:
- ʻAneemia nele i ka hao: He mea nui ka hao no ka hoʻokumu pono ʻana o nā hunaola koko ʻulaʻula i loko o ko kākou koko. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen ma ke kino holoʻokoʻa. Ke lawa ʻole ka hao, ʻaʻole lawa ka hana ʻana o kēia mau hunaola. ʻO kēia ka manawa e loaʻa ai iā kākou kahi maʻi i kapa ʻia ʻo 'anemia'. ʻO ke kumu nui o kēia i nā pākeke, ʻo ia ke kahe ʻana o ke koko mai ke kino me ka ʻike ʻole.
- Hemochromatosis (hao nui): ʻO kēia ka wā e omo ʻia ai ka hao mai ka meaʻai a mālama ʻia i loko o ke kino ma mua o ka mea e pono ai. He maʻi hoʻoilina pinepine kēia.
- Maʻi akepaʻa: ʻO ka hapa nui o ka ferritin o ko mākou kino e mālama ʻia i loko o ke akepaʻa. No laila, inā kiʻekiʻe loa nā pae ferritin, he hōʻailona paha ia o kahi pilikia akepaʻa.
- ʻO ka maʻi ʻo Adult Still: He ʻano kakaikahi loa kēia o ka rumatika. ʻIke ka poʻe me kēia maʻi i nā hōʻailona e like me ka ʻeha o nā hono, ke kuni, a me nā ʻeha ʻili. Kiʻekiʻe loa ko lākou pae ferritin.
Nā hōʻailona o nā pae ferritin haʻahaʻa a kiʻekiʻe
Eia kekahi o nā hōʻailona nui e hoʻoikaika ai i kāu kauka e hana i kēia hoʻokolohua. E nānā kākou iā lākou ma kahi papa.
| Nā Hōʻailona o ka Ferritin Haʻahaʻa | Nā Hōʻailona o nā Pae Ferritin Kiʻekiʻe |
|---|---|
| Manaʻo palaualelo a luhi mau | Manaʻo palaualelo a luhi mau |
| Pōʻino a me ke poʻo ʻeha | ʻEha hui |
| ʻIli keʻokeʻo | ʻEha ʻōpū |
| Ka paʻakikī o ka hanu ʻana (dyspnea) | Ua emi ka makemake moekolohe |
| Nā palpitations o ka puʻuwai | Ke lilo nei ke kala o ka ʻili i hina hina, keleawe |
| Manaʻo o ke kuni ʻana i ke alelo | Hoʻomanaʻo noe |
| Makemake e ʻai i nā mea e like me ka lepo, ka pōhaku lepo, a me nā pahu hau | Nā pilikia o ka puʻuwai |
He mea nui: ʻO ka haʻahaʻa o ka hao i loko o kahi manawa lōʻihi e hiki ke alakaʻi i nā kūlana e like me ka hāʻule ʻana o ka puʻuwai, ka ʻeha o ka umauma, a me ke kani ʻana o nā pepeiao. Hiki i ka nele o ka hao ke kōkua i ka restless leg syndrome.
Pehea e hoʻomākaukau ai no ka hoʻokolohua?
Inā he hoʻāʻo ferritin wale nō kāu, hiki iā ʻoe ke ʻai a inu ma ke ʻano maʻamau. Eia nō naʻe, inā he mau hoʻāʻo koko ʻē aʻe kāu i hana ʻia i ka manawa like, e noi paha kāu kauka iā ʻoe e hoʻokē ʻai no kekahi mau hola. No laila, e nīnau mau i kāu kauka e pili ana i kēia ma mua o ka hoʻāʻo ʻana.
He mea maʻalahi ke komo ʻana i kahi pālule lima pōkole i ka wā e hele ai no kahi hoʻokolohua no ka mea e maʻalahi ai ke huki ʻia o ke koko ma ka hale hana.
He maʻalahi loa ka hoʻāʻo. He mau minuke wale nō ia. E lawe ke loea hana i kahi hāpana koko liʻiliʻi mai kahi aʻa koko ma kou lima. Inā ʻoluʻolu ʻole ʻoe i ka ʻike ʻana i kahi nila, e nānā aku. Ma hope o ka lawe ʻia ʻana o ke koko, e kau ʻia kahi ʻāpana pulupulu a i ʻole kahi plaster ma kahi e hoʻōki ai i ke kahe ʻana o ke koko. A laila hoʻouna ʻia ka hāpana koko i ka hale hana.
Hōʻike hoʻāʻo a me kāna mau hopena
ʻO ka hōʻike āu e loaʻa ai ma hope o ka hoʻāʻo ʻana e haʻi iā ʻoe i ka nui o ka ferritin i loko o kou koko. Hiki ke ʻokoʻa iki nā waiwai maʻamau ma waena o nā labs. Akā eia ke ʻano o nā pae ferritin (nanograms no milliliter - ng/mL) ma ke ʻano laulā.
| Pūʻulu makahiki | Pae Ferritin maʻamau (ng/mL) |
|---|---|
| Kāne makua | 24 – 336 |
| Nā wāhine makua | 24 – 307 |
| Nā pēpē hānau hou | 25 – 200 |
| nā pēpē 1 mahina | 200 – 600 |
| Nā pēpē ma waena o 2-5 mau mahina | 50 – 200 |
| Nā keiki mai 6 mahina a 15 makahiki | 7 – 140 |
Inā haʻahaʻa kāu pae ferritin (Low Ferritin)
Inā haʻahaʻa kou pae ferritin ma mua o ka maʻamau, loaʻa paha iā ʻoe ka anemia nele i ka hao. E kauoha kāu kauka i nā hoʻokolohua hou aʻe e kiʻi i kahi kiʻi maopopo o kāu mau pae hao. E ʻimi pū lākou i ke kumu o nā pae haʻahaʻa. I nā pākeke, hiki ke hana ʻia kēia e ke kahe koko mau ʻole i ʻike ʻole ʻia (e like me ka ʻōpū a i ʻole nā ʻōpū ʻōpū) a i ʻole ke kahe koko nui i nā wahine . I nā keiki, pinepine ia e ka ʻai maikaʻi ʻole.
Inā kiʻekiʻe kou pae ferritin (Ferritin kiʻekiʻe)
ʻO ke kiʻekiʻe o ka ferritin e hōʻike paha he maʻi mālama hao kou i kapa ʻia ʻo hemochromatosis. Hiki ke piʻi aʻe nā pae hao ma muli o ke kahe koko pinepine ʻana a i ʻole ka lawe ʻana i nā pila hao he nui loa.
Akā e hoʻomanaʻo i kēia: I kekahi manawa, hiki ke hoʻokiʻekiʻe ʻia nā pae ferritin me ka ʻole o ke kiʻekiʻe o nā pae hao. Hiki ke hoʻokiʻekiʻe ʻia nā pae Ferritin ma muli o kahi maʻi, ke ʻano mumū, ka maʻi autoimmune, a i ʻole kekahi ʻano maʻi kanesa.
No laila, ʻoiai ka hopena o kāu hōʻike, e ʻoluʻolu e hālāwai me kāu kauka e kūkākūkā pono iā ia e loaʻa ai ka wehewehe pololei loa.
Leka Lawe-Home
- ʻO Ferritin ka protein e mālama i ka hao i loko o ko kākou kino. Hiki i ka hoʻāʻo ʻana i kēia pae ke hāʻawi iā ʻoe i kahi manaʻo maikaʻi o kāu mau waihona hao.
- ʻO nā hōʻailona o ka nele i ka hao e komo pū me ka luhi pinepine, ka nāwaliwali, a me ka ʻili keʻokeʻo.
- Kōkua kēia hoʻāʻo i ka ʻike ʻana i nā pae hao haʻahaʻa (anemia) a me nā pae hao kiʻekiʻe (hemochromatosis).
- ʻAʻole i manaʻo mau ʻia ka piʻi ʻana o ka hao ma muli o nā pae ferritin kiʻekiʻe. Hiki nō hoʻi ke hana ʻia ma muli o nā maʻi a i ʻole nā kūlana mumū ʻē aʻe.
- ʻO ka mea nui loa: Ke loaʻa iā ʻoe kāu hōʻike hoʻāʻo, me ka nānā ʻole i nā hopena, e ʻike pono i kāu kauka e hoʻomaopopo pono iā ia a e ʻimi i ka lāʻau lapaʻau e pono ai.
Ferritin, Hoʻāʻo koko, Ka nele i ka hao, Anemia, Nāwaliwali, Luhi, Hemochromatosis, Hao nui loa, Nā hōʻailona
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