Ua haʻi aku ke kauka iā ʻoe ua loaʻa i kāu keiki ka ADHD (Attention Deficit Hyperactivity Disorder) ? Ke hana ʻia kēlā, ma ke ʻano he makuahine a makua paha, ke ʻimi nei ʻoe i nā mea āpau hiki iā ʻoe ke hana no kāu keiki. I kēia manawa, ua lohe paha ʻoe he mea maikaʻi ka hāʻawi ʻana i ka ʻaila iʻa no ka ADHD. Nui ka poʻe e kamaʻilio e pili ana i kēia. Akā he aha ka ʻoiaʻiʻo ma kēia moʻolelo? Ma ke ʻano he kauka, e haʻi maopopo aku wau iā ʻoe e pili ana i kēia lā.
He kōkua maoli anei ka ʻaila iʻa i ka ADHD?
I ka ʻōlelo maʻalahi, ʻo ka mea nui ma ʻaneʻi ʻaʻole ka ʻaila iʻa ponoʻī, akā kahi mea i loko o kēlā ʻaila. ʻO ia nā waikawa momona i kapa ʻia ʻo Omega-3 . ʻAʻole hiki i ko mākou kino ke hana i kēia mau mea ma o lākou iho. No laila, pono mākou e loaʻa iā lākou mai ka meaʻai a i ʻole nā mea hoʻohui.
ʻElua ʻano Omega-3 he mea nui loa ia no ko kākou lolo. ʻO ia hoʻi ʻo EPA (eicosapentaenoic acid) a me DHA (docosahexaenoic acid) . Loaʻa nui kēia mau mea i loko o ka iʻa, nā meaʻai kai, a me kekahi mau ʻano limu. He mea nui lākou no ka mālama ʻana i ka lolo olakino, ka puʻuwai, a me ka ʻōnaehana pale. E like me ka ʻaila no ke kaʻa, he wahie koʻikoʻi ka Omega-3 no ka hana ʻana o ko kākou lolo.
He aha ka mea e hana ana i loko o ka lolo?
E noʻonoʻo i nā pūnaewele i loko o ko kākou lolo e like me ke kamaʻilio ʻana kekahi i kekahi. Hoʻohana lākou i nā ʻelele kemika kūikawā e hana i kēia. Kāhea mākou iā lākou he mau neurotransmitters . I kekahi manawa, loaʻa i nā keiki me ADHD nā pilikia i ka hoʻouna ʻana a me ka loaʻa ʻana o kēia mau leka. Hiki i nā Omega-3 ke kōkua i kēia mau neurotransmitters e hana pono i kā lākou hana. Kōkua pū lākou i ka hōʻemi ʻana i ka mumū pono ʻole i loko o ka lolo.
Ua ʻike ʻia kekahi mau noiʻi he haʻahaʻa nā pae o ka omega-3 i nā keiki a me nā ʻōpio me ADHD ma mua o nā pākeke. No laila, ua hōʻike kekahi mau noiʻi e hoʻomaikaʻi iki ka lōʻihi o ka nānā ʻana o kekahi mau keiki a me nā hōʻailona ʻē aʻe ke hāʻawi ʻia i nā mea hoʻohui omega-3.
Akā, ʻo ka mea nui ma ʻaneʻi, ʻaʻole like kēia mau hopena no kēlā me kēia keiki. ʻAʻole i hōʻike kekahi mau noiʻi i kahi holomua.
ʻO kekahi kumu paha, ʻo ia ka mea e pono ai kēia mau mea hoʻohui no nā keiki i loaʻa nā pae haʻahaʻa o ka omega-3 i loko o ko lākou kino. ʻO ka hāʻawi ʻana i kēia i kahi keiki me nā pae maʻamau ʻaʻole paha e hana nui i ka ʻokoʻa. Eia kekahi, ma kahi o 3 mau mahina e ʻike ai i kekahi hoʻomaikaʻi.
No laila, e hoʻomanaʻo, ʻaʻole pani ka ʻAila Iʻa no ka lāʻau ADHD a i ʻole ka lāʻau lapaʻau hana i kauoha ʻia e ke kauka.Eia nō naʻe, me ka ʻae ʻia e kāu kauka, he mea ia e hiki ke hāʻawi ʻia ma waho aʻe o kēlā lāʻau lapaʻau.
He palekana anei ka hāʻawi ʻana i ka ʻaila iʻa i nā keiki? He aha nā hopena ʻaoʻao e hiki mai ana?
Manaʻo paha ʻoe, "He mea kūlohelohe kēia, no laila ʻaʻohe pilikia." Akā, ʻaʻole kūpono ka ʻAila Iʻa no nā kānaka a pau. Hiki iā ia ke loaʻa nā hopena ʻaoʻao.
| Nā hopena ʻaoʻao maʻamau o ka ʻaila iʻa | |
|---|---|
| He ʻono iʻa a ʻono ʻole paha i loko o ka waha | Hanu ʻino |
| ʻĀʻī puʻuwai | Ka luaʻi |
| ʻEha ʻōpū | Ka maʻi pākī |
| ʻEha poʻo | Ka hou ʻana |
Ma muli o kēia mau mea, he mea nui e kamaʻilio me kāu kauka keiki ma mua o ka hāʻawi ʻana i kāu keiki i nā mea hoʻohui. A laila e hoʻoholo ke kauka i ka nui kūpono a me ke ʻano no kāu keiki.
Ma mua o ka hoʻohui ʻana, pono anei e hoʻomaka me ka meaʻai?
Ma mua o ka hoʻohana ʻana i kahi mea hoʻopihapiha, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻāʻo e hāʻawi i kāu keiki i nā meaʻai momona i ka Omega-3. He ʻoiaʻiʻo ʻaʻole makemake ka nui o nā keiki e ʻai i ka iʻa. Akā inā ʻoe e hana i nā hoʻololi liʻiliʻi a hoʻomākaukau iā ia e like me kā lākou makemake, hiki iā lākou ke ʻai.
Akā aia kekahi mea nui ʻē aʻe ma ʻaneʻi. ʻO ia ka metala kaumaha o ka mercury . Hiki i kekahi mau iʻa nui ke hōʻiliʻili i ka mercury hou aʻe i loko o ko lākou kino. ʻAʻole maikaʻi ia no nā keiki. No laila, pono ʻoe e koho i nā iʻa haʻahaʻa i ka mercury.
| Nā ʻano iʻa haʻahaʻa i ka mercury a kūpono no nā keiki |
|---|
| - Salemona |
| - Nā Sardines |
| - Tuna māmā i loko o ka pahu |
| - Hereni |
| - ʻŌpae |
He mea maikaʻi inā hiki iā kākou ke hāʻawi i kā kākou keiki i kahi ʻai iʻa e like me kēia ma kahi o ʻelua manawa o ka pule. Akā inā ʻaʻole ʻai iki ke keiki i ka iʻa, ʻo ia ka manawa e pono ai kākou e noʻonoʻo e pili ana i kahi mea hoʻohui.
Pehea e koho ai i kahi mea hoʻohui?
Inā ua kamaʻilio ʻoe me kāu kauka a ua hoʻoholo e lawe i kahi mea hoʻopihapiha, e makaʻala i kēia mau mea ke kūʻai ʻoe i hoʻokahi mai ka hale kūʻai lāʻau lapaʻau.
| Nā mea e makaʻala ai | No ke aha lā ia? |
|---|---|
| E nānā i ka lepili e ʻike inā ʻōlelo ʻia "Mercury-free" . | He hōʻoia e ʻole ia mai ka mercury make. |
| E koho i ka ʻaila kino iʻa . | Haʻahaʻa ka Omega-3 i ka ʻaila ake iʻa. Hiki i ka ʻaila ake iʻa ke loaʻa nā pae kiʻekiʻe loa o nā huaora A a me D. |
| E pale i ka ʻaila flaxseed . | Loaʻa iā ia kekahi ʻano Omega-3 (ALA). ʻAʻole ia e like me ka maikaʻi no ka lolo e like me ka EPA/DHA, ka mea i ʻōlelo ʻia no ka ADHD. |
| E noʻonoʻo i nā capsules i uhi ʻia me ka enteric a i ʻole ke ʻano wai . | Hoʻēmi nā capsules i uhi kūikawā ʻia i ke ʻala iʻa. He maʻalahi nā wai i nā keiki e ale. |
ʻO ka mea pōʻino, ʻaʻole i hoʻoponopono pono ʻia nā mea hoʻohui he nui i loaʻa ma nā hale kūʻai lāʻau lapaʻau. ʻO ia hoʻi, ʻaʻole hiki iā mākou ke maopopo 100% aia ka nui ma ka lepili i loko o ka ʻōmole. No laila, inā hiki i kāu kauka ke hāʻawi iā ʻoe i kahi mea hoʻohui i kuhikuhi ʻia , ʻo ia hoʻi, ke ʻano a ke kauka e kākau ai ma kahi ʻōmole pila , ʻoi aku ka hilinaʻi.
ʻO ka mea hope loa, e hoʻomanaʻo he mea nui loa ka ʻai holoʻokoʻa a ke keiki. Ua hōʻike kekahi mau noiʻi i kahi pilina ma waena o ke kō kiʻekiʻe, ka paʻakai, a me ka meaʻai i hana ʻia (ʻai Komohana) a me ADHD. No laila, ʻo ka ʻaila iʻa hoʻokahi wale nō ʻāpana o kahi ʻai kaulike a olakino.
Leka Lawe-Home
- ʻO ka Omega-3, i loaʻa i ka ʻaila iʻa, e kōkua paha i kekahi mau keiki me ADHD, ʻoiai inā haʻahaʻa ko lākou pae Omega-3. Akā, ʻaʻole ia he lāʻau lapaʻau mana.
- ʻAʻole kēia he pani no ka lāʻau lapaʻau a i ʻole ka lāʻau lapaʻau ADHD i kauoha ʻia e ke kauka.
- Ma mua o ka hoʻomaka ʻana i kekahi mea hoʻopihapiha no kāu keiki, e kamaʻilio me kāu pediatrician.
- ʻO ka mea mua, e hoʻāʻo e hoʻohui i nā iʻa haʻahaʻa-mercury i kāu papaʻai e hoʻolako i ka Omega-3.
- I ke koho ʻana i kahi mea hoʻohui, e makaʻala i kona ʻano a me kona ʻano. E hahai i nā ʻōlelo a kāu kauka.
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