Ke manaʻo nei ʻoe i kekahi manawa ʻaʻohe ou ikaika, me he mea lā ua luhi loa ʻoe? Ke hana ʻia kēlā, e hoʻāʻo e ʻakaʻaka nui. Manaʻo kekahi poʻe noiʻi ʻo ka ʻakaʻaka paha ka lāʻau lapaʻau maikaʻi loa. Wahi a lākou ʻaʻole hiki iā ia ke hoʻohauʻoli wale iā ʻoe, akā hiki nō hoʻi ke hoʻihoʻi i ka ikaika i nalowale i loko o ke kino.
"Ke manaʻoʻiʻo nei au inā hiki i nā kānaka ke hoʻohui i kahi ʻakaʻaka hou aʻe i ko lākou ola, e ʻoi aku ka maikaʻi o ko lākou kūlana," wahi a ka psychologist a me ka mea hoʻōla ʻakaʻaka ʻo Steve Wilson. "Hiki paha iā lākou ke olakino, " wahi āna. Eia nō naʻe, ʻaʻole maopopo 100% i nā mea noiʻi inā ʻo ka hana ʻakaʻaka ka mea e ʻoluʻolu ai nā kānaka. ʻO ka loaʻa ʻana o kahi ʻano hoʻomākeʻaka maikaʻi, kahi ʻano maikaʻi, a me ke kākoʻo mai nā hoaaloha a me ka ʻohana kekahi mau mea. Eia nō naʻe, ua maopopo he maikaʻi ka ʻakaʻaka iā mākou, ʻaʻole maikaʻi ʻole.
He aha ka mea e hana ana i loko o ko kākou kino ke ʻakaʻaka kākou?
Ke ʻakaʻaka kākou, loli nui ke kino o ko kākou kino. Hoʻopaʻa ʻia nā ʻiʻo o ko kākou helehelena a me ke kino , piʻi aʻe ko kākou puʻuwai a me ke koko, a hanu wikiwiki kākou. Hoʻonui kēia i ka nui o ka oxygen e hiki aku i ko kākou mau ʻiʻo.
ʻO ka poʻe e manaʻoʻiʻo ana i nā pono o ka ʻakaʻaka, ʻōlelo lākou ua like ia me ka hoʻoikaika kino mālie. No laila, hiki ke loaʻa kekahi o nā pono o ka hoʻoikaika kino ma ka ʻakaʻaka. "Ua like loa nā hopena o ka ʻakaʻaka a me ka hoʻoikaika kino," wahi a Wilson. "ʻO ka hana ʻana i nā neʻe e like me ke peahi ʻana i kou mau lima i ka wā e ʻakaʻaka ana he ala maikaʻi loa ia e hoʻonui ai i kou puʻuwai."
Wahi a William Fry, he paionia mua i ka noiʻi ʻakaʻaka, hiki iā ʻoe ke hōʻea i kahi pae o ka puʻuwai i ka manawa liʻiliʻi ma mua o ka mea e pono ai e hoʻoikaika kino no ʻumi mau minuke ma kahi mīkini hoe, ʻo ia hoʻi, i hoʻokahi minuke o ka ʻakaʻaka nui ʻana .
Ua ʻike pū ʻia hoʻi e puhi ana ka ʻakaʻaka i nā calorie. Ma kahi noiʻi liʻiliʻi i mālama ʻia e Maciej Buchowski, he mea noiʻi ma ke Kulanui ʻo Vanderbilt, ua ana ʻo ia i ka nui o nā calorie i puhi ʻia i ka wā e ʻakaʻaka ana. Ua ʻike ʻo ia ʻo ka ʻakaʻaka no 10-15 mau minuke e puhi ana i kahi 50 calories .
ʻOiai he mea hoihoi loa kēia mau hopena, mai wikiwiki e hoʻolei i kāu mīkini holo wāwae. Aia i loko o kahi ʻāpana kokoleka liʻiliʻi ma kahi o 50 mau calorie. ʻO ia hoʻi, ma kēia wikiwiki, pono ʻoe e ʻakaʻaka no kahi o 12 mau hola pololei e lilo ai i hoʻokahi paona!
ʻO nā ʻano ʻē aʻe e pili ai ka ʻakaʻaka i ko mākou kino
ʻO ka ʻakaʻaka wale nō ia.ʻAʻole ia he hana ʻiʻo wale nō. Hoʻopilikia ia i nā ʻōnaehana like ʻole i loko o ko kākou kino. E nānā kākou i kekahi o nā mea i loaʻa mai ka noiʻi.
| Ka hopena ma ke kino | He aha ka mea i ʻike ʻia ma ke ʻano ʻepekema |
|---|---|
| Ke kahe koko | Ua hōʻike nā kānaka noiʻi ma ke Kulanui o Maryland i ʻelua mau hui o ka poʻe i nā kiʻiʻoniʻoni ʻakaʻaka a me nā kiʻiʻoniʻoni keaka a ua aʻo i ka mea i hana ʻia i ko lākou mau kīʻaha koko. Ua hoʻonui ʻia a ua ʻūmiʻi ʻia nā kīʻaha koko o ka poʻe i nānā i ke kiʻiʻoniʻoni ʻakaʻaka ma ke ʻano maʻamau, akā ʻo ka poʻe i nānā i ke kiʻiʻoniʻoni kaumaha ua ʻoʻoleʻa a ua kaupalena i ke kahe koko. |
| ʻŌnaehana Palekana (Pane Palekana) | Ke piʻi aʻe ke kaumaha, emi ka hana o ka ʻōnaehana pale. Ua hōʻike kekahi mau noiʻi e hiki i ka loaʻa ʻana o ka ʻano hoʻomākeʻaka a me ka leʻaleʻa ke hoʻonui i nā pae o nā antibodies a me nā hunaola pale i loko o ke kino e hakakā ana i nā maʻi. |
| Nā Pae Kō koko | Ma kahi noiʻi o 19 mau kānaka me ka maʻi diabetes, ua noi ʻia lākou e hele i kahi haʻiʻōlelo luhi loa ma hope o ka ʻai ʻana. I kekahi lā aʻe, ua ʻai lākou i ka ʻai like a nānā i kahi keaka. ʻO ka mea kupanaha, ua haʻahaʻa ko lākou pae kō koko ma hope o ka nānā ʻana i ka keaka ma mua o ka hele ʻana i ka haʻiʻōlelo luhi. |
| Hoʻomaha a me ka hiamoe | Ua hoʻomaka maoli ke kamaʻilio e pili ana i nā pono o ka ʻakaʻaka me ka ʻike o Norman Cousins. Ua ʻike ʻia ʻo ia he ankylosing spondylitis, kahi maʻi ʻeha o ka iwi kuamoʻo. Ua ʻike ʻo ia ʻo ka nānā ʻana i nā hana keaka, e like me nā kiʻiʻoniʻoni Marx Brothers, ua hoʻomaikaʻi iā ia. Ua ʻōlelo ʻo ia ma ka ʻakaʻaka no nā minuke he ʻumi, ua hiki iā ia ke hiamoe no ʻelua hola me ka ʻole o ka ʻeha. |
No laila, ʻo ka ʻakaʻaka maoli anei ka lāʻau lapaʻau maikaʻi loa?
Eia nō naʻe, lilo nā mea i mea paʻakikī iki ke hoʻāʻo nā kānaka noiʻi e ʻike i ka hopena piha o ka ʻakaʻaka i ko mākou noʻonoʻo a me ke kino. ʻAʻole ʻae nā kānaka a pau.
"ʻAʻole wau e ʻōlelo nei he mea maikaʻi ʻole kēia, akā ua nāwaliwali iki nā hōʻike no nā pono olakino o ka ʻakaʻaka," wahi a ke polopeka psychology ʻo Robert Provine. Ua ʻōlelo ʻo ia he nui nā haʻawina e pili ana i ka ʻakaʻaka he liʻiliʻi a ʻaʻole i ʻōnaehana maikaʻi loa. Ua ʻōlelo pū ʻo ia he nui nā kānaka noiʻi e hoʻomaka i kā lākou noiʻi me ka manaʻo makemake e hōʻoia i "he mau pono ka ʻakaʻaka."
Eia kekahi laʻana, i ke aʻo ʻana i nā hopena o ka ʻakaʻaka, ʻaʻole i noʻonoʻo ʻia nā hopena o nā hana like, e like me ka hoʻōho ʻana. "ʻAʻole maopopo inā ʻokoʻa nā hopena o ka ʻakaʻaka mai nā hopena o ka hoʻōho ʻana," wahi a Provine.
ʻO kahi mea āna i ʻae ai, ʻo ia ka hiki i ka ʻakaʻaka ke hōʻemi i ka ʻeha . Ma nā noiʻi he nui o ka poʻe i loko o ka ʻeha a i ʻole ka ʻoluʻolu ʻole, ua hōʻike lākou ua emi ko lākou ʻeha ke ʻakaʻaka lākou.
Akā, aia kekahi pilikia ma ʻaneʻi. ʻAʻole maopopo inā ʻoi aku ka maikaʻi o ka nānā ʻana i kahi keaka ma mua o ka hoʻohuli ʻana iā ʻoe iho me kekahi mea ʻē aʻe. "Malia paha he hopena like ka hopena o kahi pōʻino puʻuwai," wahi āna.
Ke paʻakikī ke hoʻokaʻawale i ke kumu a me ka hopena
ʻO ka pilikia nui me ka noiʻi ʻakaʻaka, ʻo ia ka paʻakikī ke ʻōlelo pololei i ke kumu a me ka hopena. E noʻonoʻo, ua hōʻike ʻia kahi noiʻi ʻaʻole maʻi pinepine ka poʻe ʻakaʻaka nui. Hiki paha i ka poʻe olakino ke loaʻa nā mea e ʻakaʻaka ai? A i ʻole, i waena o ka poʻe me ka maʻi like, ʻoi aku ka ikaika o ka poʻe ʻakaʻaka nui. Akā hiki nō hoʻi ke ʻoi aku ka maikaʻi o ke ʻano o ka poʻe ʻakaʻaka nui i ka hoʻoponopono ʻana i nā pilikia.
No laila, he mea paʻakikī loa ke ʻōlelo aku inā he mea hoʻololi maoli ka ʻakaʻaka, a i ʻole he hōʻailona o kahi kūlana noʻonoʻo maikaʻi.
E ʻakaʻaka kākou no ke ola maikaʻi
Manaʻoʻiʻo ʻo Provine he ʻāpana wale nō ka ʻakaʻaka o kahi kiʻi nui aʻe. "He mea pilikanaka ka ʻakaʻaka. No laila, ʻaʻole paha e loaʻa mai nā pono olakino mai ka ʻakaʻaka ʻana, akā, mai ka pili ʻana me nā hoaaloha a me ka ʻohana."
Ua ʻike ʻia ma kāna noiʻi ponoʻī he kanakolu manawa ka nui o ko kākou ʻakaʻaka ʻana i ka wā e noho pū ana me nā poʻe ʻē aʻe ma mua o ka wā e noho hoʻokahi ana kākou. ʻO ka poʻe e ʻakaʻaka nui ana paha he mau pilina ikaika aʻe ko lākou me ka poʻe a puni lākou. He mau pono olakino paha kēia.
ʻOiai ʻo Wilson e ʻae ana he palena ko mākou ʻike e pili ana i nā pono o ka ʻakaʻaka. "Hiki i ka ʻakaʻaka nui ke hoʻolilo iā ʻoe i olakino, akā ʻaʻole mākou i ʻike maopopo," wahi āna. "ʻAʻole loa au makemake e ʻakaʻaka ka poʻe no ka noho olakino wale nō. No ka mea, inā hana lākou, e hoka lākou i kekahi lā."
Akā ua ʻike mākou a pau ʻo ka ʻakaʻaka, ka noho pū ʻana me nā hoaaloha a me ka ʻohana, a me ka hauʻoli e hoʻohauʻoli a hoʻoulu hou iā mākou. ʻOiai ʻaʻole hōʻike pololei nā haʻawina ʻepekema i ke kumu, he ʻoiaʻiʻo ka ʻike.
No laila, i ka hopena, ua ʻae like ʻo Wilson lāua ʻo Provine inā paha e hoʻomaikaʻi maoli ka ʻakaʻaka i kou olakino a i ʻole e hoʻonui i kou ikehu, ʻaʻole hiki ke hōʻole ʻia e hoʻomaikaʻi ia i kou ʻano ola .
E like me ka nīnau a Provine, "ʻAʻole wau e kūʻē i ka ʻakaʻaka. Ke ʻōlelo nei au, inā makemake mākou e ʻakaʻaka, a laila ʻo ia wale nō kā mākou e hana ai? Pono anei kēlā i kahi kauoha mai ke kauka?"
Leka Lawe-Home
- Ua like ka ʻakaʻaka me kahi hoʻoikaika kino liʻiliʻi. Hoʻoulu ia i nā ʻiʻo, hoʻomaikaʻi i ka helu o ka puʻuwai, a hoʻomaikaʻi i ke kahe ʻana o ke koko.
- Wahi a kekahi mau noiʻi, hiki i ka ʻakaʻaka ke kōkua i ka hana o nā kīʻaha koko, ka ʻōnaehana pale, a me ke kaohi ʻana i ke kō koko.
- ʻOiai ʻaʻohe hōʻike ʻepekema 100% e hōʻoia ana i nā pono olakino o ka ʻakaʻaka, ʻaʻole ia e hōʻeha.
- ʻO ka pōmaikaʻi nui loa a koʻikoʻi loa o ka ʻakaʻaka, ʻo ia ka hoʻomaikaʻi ʻana i ko kākou ʻano ola ma o ka hoʻomaha ʻana o ka noʻonoʻo, ka hauʻoli, a me nā pilina pilikanaka āna e lawe mai ai.
- E hoʻomanaʻo, ʻoiai hiki i ka ʻakaʻaka ke hāʻawi i ka maikaʻi o ka noʻonoʻo, inā loaʻa iā ʻoe kekahi maʻi kino, pono ʻoe e ʻike i kāu kauka a ʻimi i ka ʻōlelo aʻoaʻo lapaʻau kūpono .
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