Pono anei ʻoe e hoʻohana i ka glucosamine no kou ʻeha hui? E ʻike kākou me ka maopopo!

Loaʻa iā ʻoe kekahi manawa ka ʻeha o nā hono? Ke ala ʻoe i ke kakahiaka, manaʻo anei ʻoe ua ʻoʻoleʻa kou mau kuli a me kou mau kuʻekuʻe, a i ʻole ke ʻeha nei ʻoe i kou hele ʻana a i ʻole hana i nā hana ʻē aʻe? ʻOiai he mea maʻamau ia no nā pilikia hono e like me kēia me ka ʻelemakule, i kekahi manawa lilo kēia ʻeha i mea hiki ʻole ke hoʻomanawanui. No laila, i nā manawa e like me kēia, ua lohe ka poʻe he nui, a ua hoʻohana paha, i kahi mea i kapa ʻia ʻo 'Glucosamine'. Ke hele ʻoe i ka hale kūʻai lāʻau lapaʻau, hiki iā ʻoe ke ʻike i kēia mau mea ma ke ʻano o nā capsules a me nā papa. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia glucosamine, pehea ia e pili maoli ai i ko mākou kino, he hopena maoli anei kona, a i ʻole nā ​​mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai.

He aha kēia Glucosamine?

I ka ʻōlelo maʻalahi, he hui kemika ka glucosamine e kū maoli ana i loko o ko kākou kino, ʻoi aku hoʻi i loko o ke cartilage olakino a puni ko kākou mau hono. E noʻonoʻo i kēia ʻano, i ka wā e kuʻi ai ʻelua o ko kākou mau hono, ʻo ia hoʻi, i ka wā e hamo ai nā iwi ʻelua kekahi i kekahi, ua like kēia cartilage me kahi uluna e kōkua iā lākou e neʻe maʻalahi me ka ʻole o ka hōʻino ʻia. No laila, kōkua ka glucosamine i ke kūkulu ʻana a me ka mālama ʻana i kēia cartilage.

Loaʻa ka Glucosamine ma ka mākeke i kēia lā ma ke ʻano o nā papa, nā capsules, a i kekahi manawa nā pauka, a ma ke ʻano he mea hoʻohui meaʻai. Hana ʻia ka hapa nui o kēia mau mea mai nā pūpū iʻa. Eia nō naʻe, aia kekahi glucosamine i hana ʻia ma ke ʻano synthetically i loko o nā keʻena hoʻokolohua. Manaʻo ka poʻe he nui he mea maikaʻi kēia no ke olakino o nā hono a hōʻemi i ka ʻeha.

He hana maoli anei kēia? He aha kāna hana i ke kino?

ʻO ka mea nui a ka glucosamine e hiki ai ke hana no ke kino, ʻo ia ka hōʻemi ʻana i ke komo ʻana o ke cartilage i loko o nā hono, aʻu i ʻōlelo ai ma mua. Ua hōʻike kekahi mau noiʻi i ka wā e hana ʻia ai kēia, hiki ke emi iho nā mea e like me ka ʻeha a me ka pehu ʻana i loko o nā hono. Aia kekahi manaʻo e hiki i kēia ke hāʻawi i kahi hōʻoluʻolu, ʻoiai no ka poʻe e ʻeha nei i nā maʻi hono e like me ka osteoarthritis.

Akā eia kekahi mea nui loa e pono ai ʻoe e ʻike. ʻAʻole i ʻae kūhelu ka Food and Drug Administration (FDA) ma ʻAmelika Hui Pū ʻIa i kēia pākuʻi i kapa ʻia ʻo Glucosamine no ka hoʻohana ʻana ma ke ʻano he lāʻau lapaʻau no kekahi maʻi. ʻO ia hoʻi, ʻaʻole lākou e hōʻoiaʻiʻo e hoʻōla loa ia i kekahi maʻi. Eia kekahi, aia paha i loko o kēia mau pākuʻi nā mea ʻē aʻe i helu ʻole ʻia ma ka lepili. Hiki ke ʻokoʻa ka nui mai kēlā huahana a i kēia huahana.

No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i kahi mea hoʻohui e like me kēia, he mea naʻauao mau ke kamaʻilio mua me kāu hui mālama ola a ʻimi i kā lākou ʻōlelo aʻoaʻo. Hiki iā lākou ke hāʻawi iā ʻoe i ka ʻike koʻikoʻi e pili ana i ka kūpono iā ʻoe, ka nui o ka lawe ʻana, a me nā hopena ʻaoʻao āu e ʻike ai.

ʻO wai ka mea maikaʻi ai ka Glucosamine a ʻo wai ka mea maikaʻi ʻole?

ʻAʻole pono nā mea āpau no nā kānaka a pau. He ʻoiaʻiʻo kēia me Glucosamine. ʻOiai hiki i kekahi poʻe ke hoʻohana me ka ʻole o nā pilikia, ʻaʻole paha ia he mea maikaʻi no kekahi.

Pono ʻoe e haʻi i kāu kauka e pili ana i kēia mau mea ma mua o ka lawe ʻana i kēia lāʻau lapaʻau:

He mea nui loa e hoʻomaopopo i kāu kauka e pili ana i kēia mau mea, no ka mea, a laila hiki iā ia ke haʻi pololei iā ʻoe inā kūpono paha iā ʻoe ke hoʻohana i ka glucosamine.

• Inā loaʻa iā ʻoe ka maʻi diabetes : ʻOiai ʻo ka glucosamine kahi ʻano kō, he mea nui i ka poʻe me ka maʻi diabetes e kamaʻilio me kā lākou kauka e pili ana i ka hiki ke hoʻopilikia i nā pae kō koko. Ua hōʻike kekahi mau noiʻi e hoʻonui paha i ke kūʻē ʻana o ka insulin.
• Inā he maʻi puʻupaʻa kou .
• Inā he mau pilikia kou i ke akepaʻa ('Maʻi akepaʻa').
• Inā loaʻa iā ʻoe nā pilikia ʻōpū a i ʻole ka ʻōpū pinepine.
• Inā ua loaʻa iā ʻoe kahi hopena maʻi i ka glucosamine, nā iʻa paʻi , nā mea kanu ʻē aʻe, nā mea hoʻohui, nā meaʻai, nā kala meaʻai, a i ʻole nā ​​mea mālama. He mea nui loa kēia no ka mea ʻo ka hapa nui o ka glucosamine i hana ʻia mai ka iʻa paʻi.
• Inā hāpai ʻoe a i ʻole ke manaʻolana nei e hāpai .
• Inā he makuahine hānai waiū ʻoe.

ʻOiai ʻaʻole maopopo loa nā hopena o ka hoʻohana ʻana i ka glucosamine i ka poʻe me kēia mau kūlana, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana me ka nīnau ʻole ʻana i ke kauka.

Pehea ʻoe e hoʻohana pono ai i kēia?

Inā ʻoe e kamaʻilio me ke kauka a ʻōlelo lākou he kūpono kēia iā ʻoe, aia kekahi ala e hoʻohana ai.

Pono e lawe ʻia kēia mea hoʻohui ma ka waha, me ke kīʻaha wai. E heluhelu pono a hahai i ka lepili o ka pūʻolo, a i ʻole e lawe e like me ke kuhikuhi a kāu kauka. E haʻi aku ʻo ia iā ʻoe i ka nui o nā manawa i ka lā a me ka nui e lawe ai. ʻO ka mea nui loa, ʻo ia ka lawe ʻana i ka nui kūpono i ka manawa kūpono. Inā paʻakikī kēia i ka ʻōpū a i ʻole ke kumu o ka puʻuwai, e hoʻāʻo e lawe me ka meaʻai. Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole. Mai lawe ʻoi aku ma mua o ka mea a kāu kauka e ʻōlelo ai iā ʻoe e lawe, a ʻoi aku paha ma mua o ka mea i ʻōlelo ʻia ma ka lepili.

Inā ʻoe e hāʻawi ana i ka glucosamine i nā keiki ʻōpio, pono ʻoe e kamaʻilio me ke kauka pediatric e pili ana i ia mea. Pono paha lākou e noʻonoʻo kūikawā inā kūpono ia no lākou a me ka nui e hāʻawi ai.

He aha ka mea e hana ai inā lawe nui ʻoe? (Overdosage)

Inā manaʻo ʻoe ua lawe ʻoe i ka nui o kēia, ʻo ia hoʻi, ʻoi aku ma mua o ka nui i kuhikuhi ʻia, mai hopohopo a hele koke i ka lumi pilikia o ka haukapila aupuni kokoke loa, a i ʻole e kelepona i kahi kikowaena kaohi lāʻau make. Ma Sri Lanka, hiki iā ʻoe ke kelepona i ka National Poison Control Center.

E hoʻomanaʻo i kēia: Ua kuhikuhi ʻia kēia lāʻau lapaʻau a mea hoʻohui paha nou wale nō. Inā paha he hoa a ʻohana paha ke ʻano like, mai hāʻawi iā lākou i kāu lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i ke kauka.

He aha kāu e hana ai inā e poina ʻoe i kahi lāʻau? (Missed Dose)

I kekahi manawa poina iā ʻoe ke lawe i kāu lāʻau lapaʻau. Inā poina ʻoe i kahi mahele o Glucosamine, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu mahele aʻe i kou hoʻomanaʻo ʻana, e kāpae i ka mahele i poina a lawe i kāu mahele aʻe i ka manawa maʻamau. Mai lawe i ka mahele pālua, ʻo ia hoʻi, ʻelua mau mahele i ka manawa hoʻokahi. ʻO ka hana ʻana pēlā e hoʻonui ai i ka pilikia o nā hopena ʻaoʻao.

Ke hoʻopilikia nei kēia i nā hopena ʻaoʻao me nā lāʻau lapaʻau ʻē aʻe?

ʻAe, hiki i ka glucosamine ke launa pū me kekahi mau lāʻau lapaʻau. ʻO ke ʻano kēia e hoʻopilikia paha i ka pono o nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a i ʻole e hana i nā hopena ʻaoʻao hou.

• Warfarin : He lāʻau lapaʻau kēia e pale ai i ke kāpili ʻana o ke koko. Ua ʻike ʻia ʻo ka lawe ʻana i ka glucosamine me ka warfarin e hoʻonui i ka pilikia o ke kahe ʻana o ke koko. No laila, inā ʻoe e lawe ana i ka warfarin, e haʻi pono i kāu kauka ma mua o ka hoʻomaka ʻana i ka glucosamine.

He laʻana wale nō kēia papa inoa. Aia kekahi mau lāʻau lapaʻau ʻē aʻe e launa pū me ka glucosamine. No laila, e hāʻawi i kāu kauka i kahi papa inoa piha o nā lāʻau lapaʻau āpau (i kauoha ʻia, kūʻai ʻia ma luna o ke kauka), nā mea kanu, a me nā mea hoʻohui meaʻai āu e lawe nei. He mea nui hoʻi e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau ʻē aʻe i kū ʻole i ke kānāwai. Hiki i kēia mau mea āpau ke hoʻopilikia i kāu mālama ʻana.

He aha nā mea e pono ai mākou e makaʻala nui i ka wā e hoʻohana ai i kēia?

I ka wā e hoʻohana ai iā Glucosamine, he mea nui e mālama i kou olakino.

• Inā ʻaʻole e emi iho kou mau hōʻailona, ​​e like me ka ʻeha o nā hono a me ka pehu ʻana, a inā e ʻoi aʻe ka ʻino i ka hala ʻana o ka manawa, e ʻike hou i kāu kauka a haʻi iā ia e pili ana i ia mea.
• Inā ʻoe e hana nei i kekahi mau kaʻina hana lapaʻau a niho paha, e hoʻomaopopo mua i kāu kauka e lawe ana ʻoe i kahi mea hoʻohui glucosamine. Hiki iā lākou ke aʻo aku iā ʻoe e hoʻōki i ka lawe ʻana i ka mea hoʻohui i kekahi mau lā ma mua o ke kaʻina hana.

He mea nui hoʻi e hoʻomanaʻo: ʻAʻole i hoʻoponopono ʻia nā mea hoʻohui lāʻau a meaʻai paha e like me nā lāʻau lapaʻau. ʻO ia hoʻi, ʻaʻole lākou i kau ʻia ma lalo o nā kūlana hoʻāʻo koʻikoʻi a me ka kaohi maikaʻi e pono ai ma mua o ka hoʻokuʻu ʻia ʻana i ka mākeke. No laila, hiki ke ʻokoʻa ka maʻemaʻe a me ka ikaika o kēia mau huahana mai ka lama a i ka lama, a mai ka pūʻulu a i ka pūʻulu i loko o ka lama hoʻokahi. ʻAʻohe noiʻi e hōʻike i ka palekana a i ʻole ka maikaʻi o lākou no kahi kūlana kikoʻī. ʻAʻole i manaʻo ʻia kēia mau huahana e ʻike, mālama, ho'ōla, a pale paha i kekahi maʻi. He mau mea hoʻohui meaʻai wale nō lākou.

ʻO kekahi mau ʻōlelo aʻoaʻo mai ka FDA i nā mea kūʻai aku

Ke aʻo aku nei ka US Food and Drug Administration (FDA) i nā mea kūʻai aku e hoʻomanaʻo i kēia mau mea i ke koho ʻana i nā mea hoʻohui e pale iā lākou iho:

• E heluhelu pono i nā lepili huahana a e hahai pololei i nā kuhikuhi.
• ʻOiai ua kapa ʻia kahi huahana he "Kūlohelohe", ʻaʻole ia he manaʻo he palekana loa ia no nā kānaka e ʻai. Hiki i nā huahana kūlohelohe ke loaʻa nā hopena maikaʻi ʻole.
• Inā hiki, e ʻimi i nā huahana me ka ʻōlelo `USP` ma hope o ka inoa mea hoʻohui. ʻO ke ʻano o ka ʻōlelo `USP` ʻo ia hoʻi ʻo `USP`. ʻO ke ʻano kēia ua hana ka mea hana i ka huahana e like me kekahi mau kūlana i ʻae ʻia.
• ʻO nā mea hoʻohui i hana ʻia a kūʻai ʻia e kahi ʻoihana meaʻai a lāʻau lapaʻau kaulana a kaulana hoʻi ma ka ʻāina, e hana ʻia paha ma lalo o ka kaohi koʻikoʻi o ka maikaʻi. Inā he kānalua kāu, hiki iā ʻoe ke hoʻāʻo e kākau i kēlā ʻoihana a ʻike hou aʻe e pili ana i ke ʻano o ka hana ʻana o ka huahana a me nā mea i hoʻohana ʻia.

He aha nā hopena ʻaoʻao e hiki mai ana o kēia?

E like me nā lāʻau lapaʻau āpau, hiki i ka glucosamine ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.

Inā loaʻa iā ʻoe kekahi o kēia mau hopena ʻaoʻao, pono ʻoe e haʻi koke i ke kauka:

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​​​hiki ke lilo i hōʻailona o kahi hopena alerika. No laila e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a ʻike i ke kauka.

• ʻŌhū ʻili
• ʻO ka maneʻo nui
• Nā hives (nā hives)
• Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu - Hiki i kēia ke pilikia i ka hanu ʻana.

Nā hopena ʻaoʻao e maʻamau, akā pono e hōʻike i kāu kauka inā hoʻomau a hoʻopilikia paha lākou:

ʻAʻole maʻamau kēia mau mea he mea koʻikoʻi, akā inā hoʻomau a hoʻopilikia paha lākou iā ʻoe, e haʻi i kāu kauka.

• Ka paʻa ʻana o ka ʻōpū
• Ka maʻi pākī
• Ka luaʻi (manaʻo e like me ka luaʻi ʻana)
• ʻŌpū ʻeha / Puʻuwai ʻeha

ʻAʻole paha e komo pū kēia papa inoa me nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē aʻe ma waho aʻe o kēia mau mea, e haʻi i kāu kauka e pili ana i ia mea.

Pehea ʻoe e mālama pono ai i kēia lāʻau lapaʻau?

He mea nui nō hoʻi pehea ʻoe e mālama ai i nā capsules a i ʻole nā ​​​​papa glucosamine ma ka home.

• E mālama mau i ke kiʻekiʻe i hiki ʻole i nā keiki liʻiliʻi a me nā holoholona i loko o kou hale ke hiki aku.
• E mālama i ka mahana o ka lumi a i ʻole e like me ke kuhikuhi ʻana ma ka lepili pūʻolo. E pale mai ka wela nui a me ka mālamalama.
• E pale mai ka makū. ʻO ia hoʻi, mai waiho i loko o nā wahi pulu e like me ka lua.
• E hōʻoia e hoʻolei aku i nā mea hoʻohui i hoʻohana ʻole ʻia ma hope o ka lā pau. ʻAʻole e hana maikaʻi ka hoʻohana ʻana i nā lāʻau lapaʻau i pau ka lā, a hiki ke loaʻa nā hopena maikaʻi ʻole.

ʻO ka mea hope loa, pono ʻoe e ʻōlelo ...

No laila, ʻoiai he mea hoʻohui kaulana ka glucosamine a kekahi poʻe e hoʻohana ai e kōkua i ka ʻeha o nā hono, ʻoiai nā kūlana e like me ka osteoarthritis, ʻaʻole ia e hana no nā mea āpau. A pono ʻoe e hoʻomaopopo ʻaʻole ia i ʻae ʻia ma ke ʻano he lāʻau lapaʻau.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio ākea me kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohana i kahi mea hoʻohui e like me kēia, a inā paha ʻoe e hoʻohana nei i hoʻokahi. Ma kēlā ala, hiki iā ʻoe ke maopopo he kūpono ia no kou olakino, pehea e hoʻohana pono ai, he aha nā hana palekana e hana ai, a inā paha e launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

I ka wā e hoʻoholo ai e pili ana i kou olakino, he mea naʻauao ke ʻimi mau i ka ʻōlelo aʻoaʻo lapaʻau a ʻaʻole e hilinaʻi wale i ka lohe wale. E noho olakino!

ʻO Glucosamine, Glucosamine, ʻeha hono, cartilage, pākuʻi, nā hopena ʻaoʻao, ʻeha hono, pākuʻi, osteoarthritis, Osteoarthritis