ʻO kahi nīnau a ka poʻe he nui e nīnau pinepine ai a noʻonoʻo ai, ʻo ia hoʻi, "ʻEhia ka nui o ka wai e pono iaʻu e inu i ka lā ?" Wahi a kekahi, pono ʻoe e inu i 8 mau kīʻaha wai. Wahi a kekahi, pono ʻoe i nā mea hou aku. He aha ka ʻoiaʻiʻo i loko o kēia? Pono anei nā kānaka a pau i ka nui like o ka wai? E kamaʻilio kākou e pili ana i kēia me ka pololei, a me ka maʻalahi, i kēia lā.
No ke aha he mea nui ka wai no ko kākou kino?
Ua ʻike anei ʻoe he 60% o ke kaumaha o kou kino, ʻo ia hoʻi, ʻoi aku ma mua o ka hapalua, ua hana ʻia me ka wai? E noʻonoʻo wale, ʻaʻole hiki i kēlā me kēia ʻōkana a me nā cell i loko o ko kākou kino ke hana me ka ʻole o ka wai.
I ka pōkole, eia kekahi o nā mea a ka wai e hana ai no ko mākou kino:
- Hoʻopau ia i nā mea ʻawahia mai ko kākou mau kino.
- Lawe ʻia nā meaolaola i loko o ka meaʻai a kākou e ʻai ai i nā pūnaewele.
- Mālama ia i ko kākou mau hono a kōkua iā lākou e hana.
- Kōkua ia iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai.
Ma muli o kēia mau hana koʻikoʻi a pau, inā ʻaʻole i loaʻa i kou kino ka nui kūpono o ka wai, hiki iā ʻoe ke maloʻo. ʻO ka maloʻo ka wā ʻaʻole lawa ka wai o kou kino. Inā lilo kēia ʻano i mea koʻikoʻi, hiki iā ʻoe ke ʻike i ka poniuniu, ka huikau, a me nā hopu ʻana . No laila, he mea nui loa ka hāʻawi ʻana i kou kino i ka nui kūpono o ka wai i kēlā me kēia lā.
No laila ehia ka wai e pono ai i kēlā me kēia lā?
Ua lohe mākou a pau he manaʻo maikaʻi ka 8 kīʻaha wai i ka lā. Akā ʻo ka ʻoiaʻiʻo, ʻokoʻa ka nui o ka wai āu e pono ai mai kēlā kanaka a kēia kanaka. Aia ia i nā mea he nui, me kou makahiki, ka nui o ke kino, ka nui o kāu hoʻoikaika kino, a me ke ʻano wela o ke aniau.
Eia nō naʻe, hiki iā mākou ke hoʻohana i nā waiwai e like me kēia ma ke ʻano he alakaʻi maʻamau.
| Kanaka | Ka nui o ka wai i manaʻo ʻia no kēlā me kēia lā |
|---|---|
| No nā kāne | Ma kahi o 13 kīʻaha (ma kahi o 3 lita) |
| No nā wāhine | Ma kahi o 9 kīʻaha (ʻoi aku ma mua o 2 lita) |
| Nā makuahine hāpai | Ma kahi o 10 mau kīʻaha |
| Nā makuahine hānai waiū | Ma kahi o 12 mau kīʻaha |
| Nā keiki a me nā kamaliʻi liʻiliʻi | Ma waena o 6 a me 8 mau kīʻaha |
Inā ʻoe e hana ana ma waho i kahi lā lā, e pāʻani ana i nā haʻuki, a i ʻole e hana ana i kekahi mea e hoʻoulu ai iā ʻoe i ka hou, pono ʻoe e inu i ka wai ma mua o kēia nui. Pēlā nō, inā ʻoe e luaʻi ana , loaʻa iā ʻoe ka maʻi diarrhea (ʻeha o ka ʻōpū), a i ʻole he maʻi me ke kuni, pono ʻoe e inu i ka wai hou i kēlā mau manawa no ka mea e nalowale ana kou kino i ka nui o ka wai.
Akā e hoʻomanaʻo, inā loaʻa iā ʻoe kahi maʻi e like me ka hāʻule ʻana o ka puʻuwai a i ʻole kekahi mau maʻi puʻupaʻa , pono paha ʻoe e kaupalena i kāu mau wai. No laila ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka nui kūpono nāu.
Pehea e hāʻawi ai i ka wai i nā keiki liʻiliʻi?
E like me nā mākua, ʻokoʻa ka nui o ka wai e pono ai nā keiki liʻiliʻi ma muli o nā mea e like me ko lākou makahiki, ke kaumaha, ke kāne, ke ʻano o ko lākou hana, a me ke aniau a lākou e noho nei.
Ma ka awelika, pono nā pēpē a me nā keiki liʻiliʻi ma kahi o 6-8 kīʻaha wai i ka lā. He manaʻo maikaʻi nō hoʻi e ʻai i nā huaʻai a me nā mea kanu i nui ka wai (e like me ka wai meli a me nā kukama).
- Pono e hāʻawi ʻia nā keiki ʻōpio ma waena o nā makahiki 1-3 i 4 kīʻaha wai i ka lā.
- Pono nā keiki ma waena o 4-8 mau makahiki i 5 kīʻaha wai i ka lā.
- Ke pāʻani a hoʻoikaika kino paha nā keiki, ʻo kahi pahuhopu maikaʻi ka inu ʻana iā lākou mai ka hapalua a i ʻole 2 kīʻaha wai i kēlā me kēia 15-20 mau minuke .
He mea nui loa: E mālama i nā pēpē ma lalo o 6 mahina!
ʻO ka ʻokoʻa wale nō i kēia lula nā pēpē ma lalo o 6 mahina. Mai hāʻawi wale i ka wai i ka pēpē ma lalo o 6 mahina. ʻO ka ʻōpū o ka pēpē ( ʻōpū)) ua like ka liʻiliʻi me ka hua manu. No laila, inā hāʻawi wale ʻoe i ka wai, e hoʻopiha ʻia ka hakahaka i loko o kēlā ʻōpū liʻiliʻi e ka waiū umauma a i ʻole ka waiū waiū. Aia i loko o ia waiū nā calorie a me nā meaʻai e pono ai no ka ulu ʻana o ka pēpē. No laila, ʻaʻole maikaʻi no ka pēpē ke hoʻopiha ʻia kēlā hakahaka.
He kōkua maoli anei ka inu wai iā ʻoe e lilo i ke kaumaha?
Manaʻo ka poʻe he nui e hiki i ka inu ʻana i ka wai ke kōkua iā ʻoe e hōʻemi i ke kaumaha . Aia kekahi ʻoiaʻiʻo i kēia moʻolelo. Eia kekahi mau kumu:
1. Hoʻolalelale i kāu metabolism: Ke inu ʻoe i ka wai, ʻoiai ka wai anuanu, pono kou kino e hoʻolilo i ka ikehu hou aʻe e lawe mai i ka wai i ka mahana o ke kino. Ke hoʻolilo ʻia kēia ikehu, piʻi aʻe kāu metabolism a puhi ʻoe i nā calorie hou aʻe.
2. Hoʻopiha ia iā ʻoe: Ua ʻike ʻia kahi noiʻi liʻiliʻi ua ʻai ka poʻe i inu i ʻelua kīʻaha wai ma mua o ka ʻai ʻana he 22% ka emi ʻana o kā lākou ʻai ʻana. No laila hiki i kēia ke kōkua i ka kaohi ʻana i ka ʻai nui ʻana.
3. He pani no nā mea inu calorie kiʻekiʻe: ʻO nā mea inu kō, nā wai huaʻai, a me nā sodas a mākou e inu nei he kiʻekiʻe i ke kō a me nā calorie. Inā ʻoe e hoʻomaʻamaʻa i ka inu ʻana i ka wai calorie ʻole, hiki iā ʻoe ke hōʻemi nui i ka nui o nā calorie pono ʻole āu e hoʻohui ai i kou kino i kēlā me kēia lā.
Akā e hoʻomanaʻo, ʻo ka inu ʻana i ka wai wale nō ʻaʻole ia e hoʻemi nui i kou kaumaha. Eia nō naʻe, ʻo ka inu ʻana i ka wai ma ke ʻano he ʻāpana o kahi nohona olakino hiki ke kōkua nui i ka mālama ʻana i ke kaumaha.
Ua helu ʻia anei nā mea a pau a kākou e inu nei he "wai"?
ʻO ka nui o ka wai āu e inu ai i kēlā me kēia lā, ʻaʻole wale ka wai āu e inu ai, akā, ʻo nā mea inu a me nā meaʻai ʻē aʻe kekahi. Eia nō naʻe, aia kekahi mau wai e pono ai kākou e makaʻala.
| ʻAno wai | He aha e ʻike ai |
|---|---|
| Kofe a me ke kī | ʻOiai hāʻawi kēia i ka wai, hiki iā lākou ke hoʻonui iki i ka mimi ma muli o ka caffeine i loko. Hiki i ke kanaka olakino ke inu ma kahi o 2-4 mau kīʻaha kofe i ka lā me ka ʻole o nā pilikia. |
| ʻAila | ʻOiai he wai ka mea e like me ka pia a me ka waina, hoʻonui lākou i ka mimi a hoʻomaloʻo i ke kino. |
| Nā Mea Inu Haʻuki | Loaʻa i kēia mau mea ka wai, nā kalapona, a me nā electrolytes. Kōkua lākou i ka hoʻololi ʻana i nā paʻakai i nalowale ma o ka hou i ka wā o ka hoʻoikaika kino ikaika. Eia nō naʻe, he nui o lākou i kiʻekiʻe i ke kō a me nā calorie. No laila e nānā i ka lepili ma mua o ka hoʻohana ʻana iā lākou. |
| Nā Mea Inu Ikaika | He ʻokoʻa kēia mai nā mea inu haʻuki. Loaʻa iā lākou nā pae kiʻekiʻe o ke kō a me nā mea hoʻoulu (e like me ka caffeine). ʻAʻole ʻōlelo nā kauka i kēia no nā keiki a me nā ʻōpio. |
| Kekahi mau meaʻai | ʻOi aku ka wai o nā huaʻai a me nā mea kanu e like me nā kukama, ka letus, a me ka wai meli ma mua o 90%. Hāʻawi pū nā sopa a me nā meaʻai momona i nā wai. |
He aha ka mea e hana ai inā inu nui ʻoe i ka wai?
He mea kākaʻikahi loa i kahi kanaka makua olakino ke loaʻa ka pilikia me ka inu ʻana i ka wai nui, akā hiki nō ke hana ʻia.
Inā inu ʻoe i ka nui o ka wai i ka manawa hoʻokahi a ʻaʻole hiki i kou mau puʻupaʻa ke hoʻopau koke i ka wai keu, hiki iā ʻoe ke loaʻa i kahi maʻi i kapa ʻia ʻo hyponatremia . I ka ʻōlelo maʻalahi, emi ka nui o nā minelala e like me ka sodium i loko o ke koko i ka wā e hoʻoheheʻe ʻia ai e ka wai. ʻO kēia ke kumu o ka pehu ʻana o nā hunaola i loko o kou kino. He maʻi koʻikoʻi kēia e hiki ke hoʻoweliweli i ke ola. ʻOi aku ka nui o ka pilikia o ka poʻe e like me ka poʻe holo marathon.
ʻO nā hōʻailona maʻamau o kēia ʻano:
- Ka huikau
- Ka luaʻi
- Ka luaʻi ʻana
Inā loaʻa iā ʻoe kekahi o kēia mau maʻi olakino, e ʻoluʻolu e nīnau i ke kauka e pili ana i ka nui o ka wai āu e inu ai:
- Nā maʻi thyroid
- Maʻi puʻupaʻa, akepaʻa, a i ʻole ka maʻi puʻuwai
- Inā ʻoe e lawe ana i nā lāʻau lapaʻau e hoʻopaʻa ai i ka wai, e like me NSAIDs (painkillers) a me kekahi mau antidepressants
Pehea e ʻike ai au inā ua lawa kaʻu inu ʻana i ka wai?
ʻElua ala maʻalahi loa e hana ai i kēia. Hiki iā ʻoe ke noʻonoʻo i kēia iā ʻoe iho.
ʻAʻole anei ʻoe e make wai pinepine? ʻAʻohe kala o kou mimi a he melemele māmā paha? Inā ʻo kāu pane i kēia mau nīnau ʻelua he "ʻae," ua lawa paha kou wai.
Hiki i kēia mau mea maʻalahi ʻelua ke hāʻawi iā ʻoe i kahi manaʻo nui e pili ana i kou olakino.
Leka Lawe-Home
- He mea nui ka wai no kēlā me kēia kaʻina hana i loko o kou kino, no laila he mea nui loa e inu i ka wai lawa i kēlā me kēia lā.
- ʻAʻohe nui kūpono o ka wai no kēlā me kēia kanaka. ʻOkoʻa ia ma muli o kou makahiki, ka pae hana, a me ke olakino. ʻO ka maʻamau, ma kahi o 3 lita ka mea i ʻōlelo ʻia no nā kāne a me 2 lita no nā wahine.
- Inā ʻaʻole ʻoe e make wai pinepine a he melemele keʻokeʻo kou mimi, ua lawa paha kou wai e inu ana.
- Pono kekahi mau maʻi (e like me ka maʻi puʻuwai a i ʻole ka maʻi puʻupaʻa) i ka palena o ka wai, no laila inā kānalua, e nīnau mau i kāu kauka.
- Mai hāʻawi wale i ka wai i nā pēpē ma lalo o 6 mahina. Loaʻa iā lākou nā wai a pau a lākou e pono ai mai ka waiū umauma a i ʻole ka waiū waiū.
- Hiki ke hoʻoweliweli ka inu ʻana i ka wai nui (ʻona wai), akā he mea kākaʻikahi loa ia.
Wai, wai o kēlā me kēia lā, olakino, make wai, pohō kaumaha, ola olakino, meaʻai, ka lawe ʻana i ka wai, make wai, hyponatremia, ʻōlelo aʻoaʻo olakino, wai o kēlā me kēia lā
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