ʻO kahi nīnau a ka poʻe he nui e nīnau pinepine ai a noʻonoʻo ai, ʻo ia hoʻi, "ʻEhia ka nui o ka wai e pono iaʻu e inu i ka lā ?" Wahi a kekahi, pono ʻoe e inu i 8 mau kīʻaha wai. Wahi a kekahi, pono ʻoe i nā mea hou aku. He aha ka ʻoiaʻiʻo i loko o kēia? Pono anei nā kānaka a pau i ka nui like o ka wai? E kamaʻilio kākou e pili ana i kēia me ka pololei, a me ka maʻalahi, i kēia lā.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
No ke aha he mea nui ka wai no ko kākou kino?
Ua ʻike anei ʻoe he 60% o ke kaumaha o kou kino, ʻo ia hoʻi, ʻoi aku ma mua o ka hapalua, ua hana ʻia me ka wai? E noʻonoʻo wale, ʻaʻole hiki i kēlā me kēia ʻōkana a me nā cell i loko o ko kākou kino ke hana me ka ʻole o ka wai.
I ka pōkole, eia kekahi o nā mea a ka wai e hana ai no ko mākou kino:
- Hoʻopau ia i nā mea ʻawahia mai ko kākou mau kino.
- Lawe ʻia nā meaolaola i loko o ka meaʻai a kākou e ʻai ai i nā pūnaewele.
- Mālama ia i ko kākou mau hono a kōkua iā lākou e hana.
- Kōkua ia iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai.
Ma muli o kēia mau hana koʻikoʻi a pau, inā ʻaʻole i loaʻa i kou kino ka nui kūpono o ka wai, hiki iā ʻoe ke maloʻo. ʻO ka maloʻo ka wā ʻaʻole lawa ka wai o kou kino. Inā lilo kēia ʻano i mea koʻikoʻi, hiki iā ʻoe ke ʻike i ka poniuniu, ka huikau, a me nā hopu ʻana . No laila, he mea nui loa ka hāʻawi ʻana i kou kino i ka nui kūpono o ka wai i kēlā me kēia lā.
No laila ehia ka wai e pono ai i kēlā me kēia lā?
Ua lohe mākou a pau he manaʻo maikaʻi ka 8 kīʻaha wai i ka lā. Akā ʻo ka ʻoiaʻiʻo, ʻokoʻa ka nui o ka wai āu e pono ai mai kēlā kanaka a kēia kanaka. Aia ia i nā mea he nui, me kou makahiki, ka nui o ke kino, ka nui o kāu hoʻoikaika kino, a me ke ʻano wela o ke aniau.
Eia nō naʻe, hiki iā mākou ke hoʻohana i nā waiwai e like me kēia ma ke ʻano he alakaʻi maʻamau.
| Kanaka | Ka nui o ka wai i manaʻo ʻia no kēlā me kēia lā |
|---|---|
| No nā kāne | Ma kahi o 13 kīʻaha (ma kahi o 3 lita) |
| No nā wāhine | Ma kahi o 9 kīʻaha (ʻoi aku ma mua o 2 lita) |
| Nā makuahine hāpai | Ma kahi o 10 mau kīʻaha |
| Nā makuahine hānai waiū | Ma kahi o 12 mau kīʻaha |
| Nā keiki a me nā kamaliʻi liʻiliʻi | Ma waena o 6 a me 8 mau kīʻaha |
Inā ʻoe e hana ana ma waho i kahi lā lā, e pāʻani ana i nā haʻuki, a i ʻole e hana ana i kekahi mea e hoʻoulu ai iā ʻoe i ka hou, pono ʻoe e inu i ka wai ma mua o kēia nui. Pēlā nō, inā ʻoe e luaʻi ana , loaʻa iā ʻoe ka maʻi diarrhea (ʻeha o ka ʻōpū), a i ʻole he maʻi me ke kuni, pono ʻoe e inu i ka wai hou i kēlā mau manawa no ka mea e nalowale ana kou kino i ka nui o ka wai.
Akā e hoʻomanaʻo, inā loaʻa iā ʻoe kahi maʻi e like me ka hāʻule ʻana o ka puʻuwai a i ʻole kekahi mau maʻi puʻupaʻa , pono paha ʻoe e kaupalena i kāu mau wai. No laila ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka nui kūpono nāu.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Pehea e hāʻawi ai i ka wai i nā keiki liʻiliʻi?
E like me nā mākua, ʻokoʻa ka nui o ka wai e pono ai nā keiki liʻiliʻi ma muli o nā mea e like me ko lākou makahiki, ke kaumaha, ke kāne, ke ʻano o ko lākou hana, a me ke aniau a lākou e noho nei.
Ma ka awelika, pono nā pēpē a me nā keiki liʻiliʻi ma kahi o 6-8 kīʻaha wai i ka lā. He manaʻo maikaʻi nō hoʻi e ʻai i nā huaʻai a me nā mea kanu i nui ka wai (e like me ka wai meli a me nā kukama).
- Pono e hāʻawi ʻia nā keiki ʻōpio ma waena o nā makahiki 1-3 i 4 kīʻaha wai i ka lā.
- Pono nā keiki ma waena o 4-8 mau makahiki i 5 kīʻaha wai i ka lā.
- Ke pāʻani a hoʻoikaika kino paha nā keiki, ʻo kahi pahuhopu maikaʻi ka inu ʻana iā lākou mai ka hapalua a i ʻole 2 kīʻaha wai i kēlā me kēia 15-20 mau minuke .
He mea nui loa: E mālama i nā pēpē ma lalo o 6 mahina!
ʻO ka ʻokoʻa wale nō i kēia lula nā pēpē ma lalo o 6 mahina. Mai hāʻawi wale i ka wai i ka pēpē ma lalo o 6 mahina. ʻO ka ʻōpū o ka pēpē ( ʻōpū)) ua like ka liʻiliʻi me ka hua manu. No laila, inā hāʻawi wale ʻoe i ka wai, e hoʻopiha ʻia ka hakahaka i loko o kēlā ʻōpū liʻiliʻi e ka waiū umauma a i ʻole ka waiū waiū. Aia i loko o ia waiū nā calorie a me nā meaʻai e pono ai no ka ulu ʻana o ka pēpē. No laila, ʻaʻole maikaʻi no ka pēpē ke hoʻopiha ʻia kēlā hakahaka.
He kōkua maoli anei ka inu wai iā ʻoe e lilo i ke kaumaha?
Manaʻo ka poʻe he nui e hiki i ka inu ʻana i ka wai ke kōkua iā ʻoe e hōʻemi i ke kaumaha . Aia kekahi ʻoiaʻiʻo i kēia moʻolelo. Eia kekahi mau kumu:
1. Hoʻolalelale i kāu metabolism: Ke inu ʻoe i ka wai, ʻoiai ka wai anuanu, pono kou kino e hoʻolilo i ka ikehu hou aʻe e lawe mai i ka wai i ka mahana o ke kino. Ke hoʻolilo ʻia kēia ikehu, piʻi aʻe kāu metabolism a puhi ʻoe i nā calorie hou aʻe.
2. Hoʻopiha ia iā ʻoe: Ua ʻike ʻia kahi noiʻi liʻiliʻi ua ʻai ka poʻe i inu i ʻelua kīʻaha wai ma mua o ka ʻai ʻana he 22% ka emi ʻana o kā lākou ʻai ʻana. No laila hiki i kēia ke kōkua i ka kaohi ʻana i ka ʻai nui ʻana.
3. He pani no nā mea inu calorie kiʻekiʻe: ʻO nā mea inu kō, nā wai huaʻai, a me nā sodas a mākou e inu nei he kiʻekiʻe i ke kō a me nā calorie. Inā ʻoe e hoʻomaʻamaʻa i ka inu ʻana i ka wai calorie ʻole, hiki iā ʻoe ke hōʻemi nui i ka nui o nā calorie pono ʻole āu e hoʻohui ai i kou kino i kēlā me kēia lā.
Akā e hoʻomanaʻo, ʻo ka inu ʻana i ka wai wale nō ʻaʻole ia e hoʻemi nui i kou kaumaha. Eia nō naʻe, ʻo ka inu ʻana i ka wai ma ke ʻano he ʻāpana o kahi nohona olakino hiki ke kōkua nui i ka mālama ʻana i ke kaumaha.
Ua helu ʻia anei nā mea a pau a kākou e inu nei he "wai"?
ʻO ka nui o ka wai āu e inu ai i kēlā me kēia lā, ʻaʻole wale ka wai āu e inu ai, akā, ʻo nā mea inu a me nā meaʻai ʻē aʻe kekahi. Eia nō naʻe, aia kekahi mau wai e pono ai kākou e makaʻala.
| ʻAno wai | He aha e ʻike ai |
|---|---|
| Kofe a me ke kī | ʻOiai hāʻawi kēia i ka wai, hiki iā lākou ke hoʻonui iki i ka mimi ma muli o ka caffeine i loko. Hiki i ke kanaka olakino ke inu ma kahi o 2-4 mau kīʻaha kofe i ka lā me ka ʻole o nā pilikia. |
| ʻAila | ʻOiai he wai ka mea e like me ka pia a me ka waina, hoʻonui lākou i ka mimi a hoʻomaloʻo i ke kino. |
| Nā Mea Inu Haʻuki | Loaʻa i kēia mau mea ka wai, nā kalapona, a me nā electrolytes. Kōkua lākou i ka hoʻololi ʻana i nā paʻakai i nalowale ma o ka hou i ka wā o ka hoʻoikaika kino ikaika. Eia nō naʻe, he nui o lākou i kiʻekiʻe i ke kō a me nā calorie. No laila e nānā i ka lepili ma mua o ka hoʻohana ʻana iā lākou. |
| Nā Mea Inu Ikaika | He ʻokoʻa kēia mai nā mea inu haʻuki. Loaʻa iā lākou nā pae kiʻekiʻe o ke kō a me nā mea hoʻoulu (e like me ka caffeine). ʻAʻole ʻōlelo nā kauka i kēia no nā keiki a me nā ʻōpio. |
| Kekahi mau meaʻai | ʻOi aku ka wai o nā huaʻai a me nā mea kanu e like me nā kukama, ka letus, a me ka wai meli ma mua o 90%. Hāʻawi pū nā sopa a me nā meaʻai momona i nā wai. |
He aha ka mea e hana ai inā inu nui ʻoe i ka wai?
He mea kākaʻikahi loa i kahi kanaka makua olakino ke loaʻa ka pilikia me ka inu ʻana i ka wai nui, akā hiki nō ke hana ʻia.
Inā inu ʻoe i ka nui o ka wai i ka manawa hoʻokahi a ʻaʻole hiki i kou mau puʻupaʻa ke hoʻopau koke i ka wai keu, hiki iā ʻoe ke loaʻa i kahi maʻi i kapa ʻia ʻo hyponatremia . I ka ʻōlelo maʻalahi, emi ka nui o nā minelala e like me ka sodium i loko o ke koko i ka wā e hoʻoheheʻe ʻia ai e ka wai. ʻO kēia ke kumu o ka pehu ʻana o nā hunaola i loko o kou kino. He maʻi koʻikoʻi kēia e hiki ke hoʻoweliweli i ke ola. ʻOi aku ka nui o ka pilikia o ka poʻe e like me ka poʻe holo marathon.
ʻO nā hōʻailona maʻamau o kēia ʻano:
- Ka huikau
- Ka luaʻi
- Ka luaʻi ʻana
Inā loaʻa iā ʻoe kekahi o kēia mau maʻi olakino, e ʻoluʻolu e nīnau i ke kauka e pili ana i ka nui o ka wai āu e inu ai:
- Nā maʻi thyroid
- Maʻi puʻupaʻa, akepaʻa, a i ʻole ka maʻi puʻuwai
- Inā ʻoe e lawe ana i nā lāʻau lapaʻau e hoʻopaʻa ai i ka wai, e like me NSAIDs (painkillers) a me kekahi mau antidepressants
Pehea e ʻike ai au inā ua lawa kaʻu inu ʻana i ka wai?
ʻElua ala maʻalahi loa e hana ai i kēia. Hiki iā ʻoe ke noʻonoʻo i kēia iā ʻoe iho.
ʻAʻole anei ʻoe e make wai pinepine? ʻAʻohe kala o kou mimi a he melemele māmā paha? Inā ʻo kāu pane i kēia mau nīnau ʻelua he "ʻae," ua lawa paha kou wai.
Hiki i kēia mau mea maʻalahi ʻelua ke hāʻawi iā ʻoe i kahi manaʻo nui e pili ana i kou olakino.
Leka Lawe-Home
- He mea nui ka wai no kēlā me kēia kaʻina hana i loko o kou kino, no laila he mea nui loa e inu i ka wai lawa i kēlā me kēia lā.
- ʻAʻohe nui kūpono o ka wai no kēlā me kēia kanaka. ʻOkoʻa ia ma muli o kou makahiki, ka pae hana, a me ke olakino. ʻO ka maʻamau, ma kahi o 3 lita ka mea i ʻōlelo ʻia no nā kāne a me 2 lita no nā wahine.
- Inā ʻaʻole ʻoe e make wai pinepine a he melemele keʻokeʻo kou mimi, ua lawa paha kou wai e inu ana.
- Pono kekahi mau maʻi (e like me ka maʻi puʻuwai a i ʻole ka maʻi puʻupaʻa) i ka palena o ka wai, no laila inā kānalua, e nīnau mau i kāu kauka.
- Mai hāʻawi wale i ka wai i nā pēpē ma lalo o 6 mahina. Loaʻa iā lākou nā wai a pau a lākou e pono ai mai ka waiū umauma a i ʻole ka waiū waiū.
- Hiki ke hoʻoweliweli ka inu ʻana i ka wai nui (ʻona wai), akā he mea kākaʻikahi loa ia.
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