Loaʻa pinepine iā ʻoe ke anu a me nā maʻi e like me ka maʻi palū? Ke noʻonoʻo nei ʻoe no ke aha e hiki mai ai kēia iā ʻoe i ka wā ʻaʻole maʻi iki kekahi o kāu mau hoaaloha? A laila malia paha ua hiki i ka manawa e noʻonoʻo hou aʻe e pili ana i ka ʻōnaehana pale o kou kino, ka ʻōnaehana pale . Manaʻo pinepine mākou e pili ana i kēia palekana i ka wā ua wale nō, i ka wā e laha ana ke anu a me ka maʻi palū e like me nā maʻi ahulau. Akā ʻo ka ʻoiaʻiʻo, hana mau kā mākou ʻōnaehana pale i nā lā 365 o ka makahiki. Ua like ia me kahi pūʻali koa e pale ana i kahi ʻāina.
He aha maoli ka ʻōnaehana pale maʻi?
I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana pale kino ke ʻano pale kūlohelohe o kou kino. He pūnaewele paʻakikī ia o nā ʻāpana, nā ʻiʻo, a me nā ʻōpū. E like me nā pūʻali koa o ko mākou ʻāina, hana pū lākou a pau e hakakā i nā mea komo hewa e komo i loko o ke kino.
ʻO wai kēia mau ʻenemi? He mau microorganism lākou e like me nā bacteria , nā virus , nā parasites, a me nā fungi e hiki ke hoʻomaʻi iā mākou. Aia lākou ma nā wahi āpau - i loko o ko mākou mau home, ma ke keʻena, ma kā mākou huakaʻi , ma nā wahi āpau.
Mālama ka ʻōnaehana pale maikaʻi iā mākou mai kēia mau ʻenemi ma nā ʻano ʻelua.
1. Ka laina pale mua: ʻO ka mea mua, hana kēia ʻōnaehana i kahi pale, e like me ka pā, e pale aku i nā ʻenemi (ka mea a mākou e kapa nei he antigens i ka lāʻau lapaʻau) mai ke komo ʻana i ke kino.
2. Ka lua o ka laina pale: Inā uhaʻi koke kahi ʻenemi i kēia pale a komo i loko o ke kino, hoʻāla koke ka ʻōnaehana pale a hana i nā koa kūikawā, e like me nā hunaola koko keʻokeʻo , a me nā kemika ʻē aʻe. ʻO ka hana a kēia mau koa, ʻo ia ke ʻimi i ka ʻenemi e hiki mai ana a luku iā ia ma mua o ka laha ʻana. Inā hāʻule kēlā, e ʻoi aku ka ikaika o ka ʻōnaehana a hoʻomaka e luku i nā ʻenemi e pālahalaha ana.
ʻO ka mea kupaianaha, hiki i kā mākou ʻōnaehana pale ke ʻike i nā miliona o nā ʻano antigens like ʻole. A hiki iā ia ke hana i nā mea kaua e pono ai e luku iā lākou āpau. Inā hana pono kēia ʻōnaehana pale, hiki iā ia ke pale iā mākou mai nā maʻi he nui, mai ke anu maʻamau a i ke kanesa.
No ke aha i nāwaliwali ai kēia ʻōnaehana palekana?
I kekahi manawa, hele hewa kēia ʻōnaehana pale. Ke ʻike mākou i kahi mea ʻino ʻole, no ka laʻana, ka pollen, ka lepo, a i ʻole ka pet dander, manaʻo mākou he ʻenemi ia a hele i ke kaua. ʻO ia ka manawa e loaʻa ai iā mākou kahi maʻi allergies .
Eia kekahi, ʻaʻole hiki i ko mākou kino ke hakakā i nā ʻenemi āpau. I kekahi manawa, hiki ʻole i kēia ʻōnaehana pale kupaianaha ke haki. Aia kekahi mau maʻi i hiki ʻole iā mākou ke kaohi, akā ʻo ko mākou nohona, ʻo ia hoʻi, ke ʻano o ko mākou noho ʻana, pili nui ia i kēia.
ʻO nā mea e like me ka ʻai ʻole ʻana i nā meaʻai momona, ka noho ʻana ma kahi hoʻokahi me ka ʻole o ka hoʻoikaika kino, ka hiamoe lawa ʻole, a me ke kaumaha mau ʻana, ʻo ia nā kumu nui o ka nāwaliwali o ka ʻōnaehana pale.
Ke nāwaliwali kou ʻōnaehana pale kino, ʻoi aku ka maʻalahi o nā ʻenemi e like me nā bacteria a me nā virus e hoʻouka i kou kino. ʻO ka hopena? Maʻi ʻoe.
Pehea e kūkulu ai i kahi ʻōnaehana pale olakino?
ʻAʻohe lāʻau kilokilo hiki iā ʻoe ke lawe i ka manawa hoʻokahi e hoʻoikaika i kou pale ʻana. Akā, ma ka hoʻokō ʻana i kekahi mau ʻano nohona olakino, hiki iā ʻoe ke kūkulu i kahi ʻōnaehana pale ikaika no ke ola. E nānā kākou i ke ʻano o lākou.
| ʻAno olakino | ʻO ka pōmaikaʻi i ka palekana |
|---|---|
| Hoʻoikaika kino | Hoʻonui i ka hana o nā hunaola koko keʻokeʻo a hōʻemi i ke kaumaha. |
| Meaʻai momona | Hoʻonui nā antioxidants i ke kūpaʻa ʻana i nā maʻi. |
| Hiamoe lawa | He mea nui i ke kino ke ho'ōla a hoʻoponopono hou i nā cell. |
| Ka hoʻokele koʻikoʻi | Hoʻomalu i nā hormones stress e hoʻonāwaliwali i ka ʻōnaehana pale. |
| Nā pilina maikaʻi | Kākoʻo ʻia ka palekana ma o ka hauʻoli a me ka hoʻemi ʻana i ke kaumaha. |
E hoʻomaʻamaʻa i ka hoʻoikaika kino.
ʻO ka noho ʻana ma kahi hoʻokahi, ʻaʻole ia e hoʻolohi wale iā ʻoe, akā, i kou ʻōnaehana pale kino hoʻi. ʻO ka mea maikaʻi loa no ia mea, ʻo ia ka hoʻoikaika kino. Ua hōʻoia ʻia i kēia manawa e kōkua ka hoʻoikaika kino i ka hoʻoikaika ʻana i ka pale kino. ʻO ka mea maikaʻi loa, ʻaʻole pono ʻoe e hele i kahi hale hoʻoikaika kino nui a i ʻole he mea hoʻomaʻamaʻa pilikino no kēia. ʻOiai ka hele wāwae wikiwiki no 20 mau minuke ʻekolu lā o ka pule e hoʻonui ai i kou puʻuwai, ua lawa ia e hoʻoikaika i kou pale kino. Ke hoʻoikaika kino ʻoe, hoʻokuʻu kou kino i nā hormones kūlohelohe i kapa ʻia ʻo endorphins . Hoʻemi kēia i ka ʻeha, hoʻomaha a hauʻoli hoʻi ʻoe. Hoʻemi ia i ke kaumaha, a kōkua iā ʻoe e hiamoe maikaʻi. He mea nui loa kēia mau mea ʻelua no ka pale kino.
E ʻai i ka meaʻai momona.
He mea nui ka meaʻai kūpono no ka hana pono ʻana o kāu ʻōnaehana pale. ʻO ka ʻai ʻana i nā meaʻai piha i nā calorie hakahaka, e like me nā meaʻai kiʻekiʻe i ke kō, ka palaoa, a me ka momona, ʻaʻole wale ia e hoʻonui i kou kaumaha, akā hoʻonui pū i kou pilikia o ka maʻi.
Ke haʻahaʻa kou ʻōnaehana pale kino, pono ʻoe e noho mamao mai nā mea e like me ke kō a me ka waiʻona , no ka mea, makemake nui nā microbes i ke kō.
Akā, hiki i kahi papaʻai waiwai i nā huaora antioxidant ke kōkua i ka hoʻoikaika ʻana i kou pale ʻana i ka maʻi. E noʻonoʻo i nā kala: ʻO nā huaʻai a me nā mea kanu ʻōmaʻomaʻo ʻeleʻele, ʻulaʻula, melemele, a me ka ʻalani ua piha i nā antioxidants. E hoʻokomo i nā hua, nā ʻalani, ka grapefruit, kiwi, ʻāpala, nā hua waina ʻulaʻula, kale, nā ʻakaʻakai, ka spinach, nā ʻuala, a me nā kāloti i kāu papaʻai.
Loaʻa paha i ke kālika maka nā waiwai antiviral a me antibacterial. ʻAʻole wale ka sopa moa a ko mākou mau makuahine e hoʻomaha ai iā mākou ke anu. Ua hōʻike ʻia nā noiʻi e hiki i ka sopa moa wela ke hōʻemi i ka mumū i loko o ke kino a kōkua iā mākou e ho'ōla wikiwiki.
Hiamoe maikaʻi.
Inā loaʻa iā ʻoe nā pilikia hiamoe pinepine, ʻaʻole wale ʻoe e luhi i ke ao, akā hiki nō hoʻi iā ʻoe ke maʻalahi i nā maʻi e like me ke anu a me ka maʻi palū. I ka wā lōʻihi, hiki i ka hiamoe maikaʻi ʻole ke hoʻonui i ka pilikia o nā pilikia olakino ʻē aʻe e like me ka momona a me ka maʻi diabetes.
Hoʻohana ko mākou kino i ka hiamoe ma ke ʻano he ala e ho'ōla ai iā lākou iho. Ke loaʻa ʻole iā mākou ka hiamoe lawa, ʻoiai ka hiamoe hohonu, ua keakea ʻia kēia kaʻina hana ho'ōla. Ua maopopo he ʻehiku hola o ka hiamoe i ka lā e hoʻonui ai i ko mākou kū'ē ʻana i nā maʻi lele.
E hoʻokele i ke kaumaha.
Inā pilikia mau kou kino, aia ʻoe i ka pilikia o nā mea āpau mai ke anu maʻamau a hiki i nā maʻi koʻikoʻi. ʻAʻole ia he pilikia ka manaʻo iki i ke kaumaha i kēlā me kēia manawa. Akā, ʻo ke kaumaha mau ʻana me ka ʻole o ka manawa e hōʻoluʻolu ai he mea maikaʻi ʻole ia no kou olakino. ʻO kēia no ka mea, ke kaumaha mau ʻoe, hoʻokuʻu ʻia nā hormones kaumaha e like me ka cortisol a me ka adrenaline , ka mea e hoʻonāwaliwali ai i kou ʻōnaehana pale. He mea nui loa ka hoʻokele ʻana i kēia kaumaha ma ke ʻano kūpono iā ʻoe, e like me ka noʻonoʻo ʻana, ka hoʻoikaika kino, a me nā hana hoʻomana.
E mālama i nā pilina maikaʻi.
Ua hōʻike ʻia e ka noiʻi ʻana he ʻoi aku ka olakino o ka poʻe i loaʻa nā pilina maikaʻi a me ke kākoʻo ikaika ma mua o ka poʻe i loaʻa ʻole. Hiki i ka moekolohe maikaʻi ke pōmaikaʻi nui aku i ka ʻōnaehana pale. Ua ʻike ʻia kahi noiʻi o nā haumāna kulanui ʻo ka poʻe i moe kolohe i hoʻokahi a ʻelua paha i ka pule he kiʻekiʻe aʻe ko lākou pae o kahi protein pale i kapa ʻia ʻo Immunoglobulin A (IgA) ma mua o ka poʻe i moe kolohe pinepine ʻole.
Inā makemake ʻoe e ʻike hou aʻe e pili ana i kēia a i ʻole kekahi pilikia olakino ʻē aʻe, he mea nui loa ia e kūkākūkā me kāu kauka ʻohana .
Leka Lawe-Home
- ʻO ka ʻōnaehana pale kino ka ʻōnaehana pale kūlohelohe o ko kākou kino. He mea nui ka mālama ʻana i kona ikaika no ka noho olakino a me ka pale ʻana i ka maʻi pinepine.
- ʻAʻohe lāʻau kilokilo no ka ʻōnaehana pale kino ikaika. No ka hana ʻana i kēlā, pono ʻoe e hahai i kahi nohona olakino.
- He mea nui loa ka hoʻoikaika kino no 20-30 mau minuke i kekahi mau lā o ka pule a ʻai i ka meaʻai kaulike me nā huaʻai a me nā mea kanu ʻala.
- ʻO ka loaʻa ʻana o 7-8 mau hola o ka hiamoe maikaʻi i ka lā a me ka mālama ʻana i ke kaumaha e pili pono ana i ka pale ʻana o ka maʻi.
- ʻO ka hōʻalo ʻana i ka waiʻona, nā lāʻau lapaʻau, a me nā meaʻai kiʻekiʻe i ke kō hiki ke hoʻoikaika nui i kāu ʻōnaehana pale.
- E kamaʻilio me kāu kauka e pili ana i nā loli i kou nohona a i ʻole nā pilikia e pili ana i ka pale ʻana.
ʻŌnaehana pale kino, noho olakino, hōʻemi i ka maʻi, hoʻoikaika kino, meaʻai, kaumaha, hiamoe maikaʻi
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo