Nā pilikia e like me ke kinoea a me ka pehu? E aʻo kākou e pili ana i ka Hydrogen Breath Test!

Loaʻa pinepine anei iā ʻoe ke kinoea i loko o kou ʻōpū? Ua piha a pehu kou ʻōpū e like me ka pōpō a paʻakikī loa ke ale? I kekahi manawa, ke inu ʻoe i kahi waiū liʻiliʻi a ʻai paha i kekahi mau huaʻai, ke manaʻo nei ʻoe i ka nui o ka ʻoluʻolu ʻole a me ka ʻeha i loko o kou ʻōpū? ʻAʻole paha ʻoe e hiki ke hana pono i kāu mau hana o kēlā me kēia lā ma muli o ia mau pilikia. He mea hoʻonāukiuki maoli kēia ʻano pilikia o ka ʻōnaehana hoʻoheheʻe. No laila, i kēia lā e kamaʻilio mākou e pili ana i kahi hoʻāʻo maʻalahi a ʻeha ʻole e kōkua iā ʻoe e ʻike i ke kumu pololei o ia mau pilikia.

He aha kēia hoʻāʻo hanu hydrogen?

I ka ʻōlelo maʻalahi, ʻo ka hoʻāʻo hanu hydrogen he hoʻāʻo lapaʻau e ana i ka nui o ke kinoea hydrogen i loko o kou hanu ke hanu ʻoe. He mea maʻalahi loa ia. Ke noi wale ʻia nei ʻoe e hanu i loko o kahi mea liʻiliʻi e like me ka ʻeke. Hiki i nā hopena o kēia hoʻāʻo ke hāʻawi i kāu kauka i ka ʻike nui e pili ana i kekahi mau pilikia maʻamau me kāu ʻōnaehana hoʻoheheʻe.

Ma ke ʻano kūikawā, hoʻohana ʻia kēia hoʻāʻo e ʻike i nā kūlana e like me:

• ʻO ka ulu nui ʻana o ka bacteria liʻiliʻi o ka ʻōpū (SIBO): ʻO kēia ka wā e ulu nui ai nā bacteria maikaʻi e pono ai i loko o kā mākou kolona ma kahi i pono ʻole ai, ʻo ia hoʻi i loko o ka ʻōpū liʻiliʻi.
• ʻO ka Malabsorption Carbohydrate: No ka laʻana, he nui ka poʻe i loaʻa ka lactose intolerance , ʻo ia hoʻi ʻaʻole hiki iā lākou ke hoʻoheheʻe i ka waiū a me nā huahana waiū. Loaʻa i kekahi poʻe ka paʻakikī i ka hoʻoheheʻe ʻana i nā mea e like me ka fructose (ke kō i loaʻa i loko o nā hua).
• ʻO ka Irritable Bowel Syndrome (IBS): Kōkua kēia hoʻāʻo e ʻike i ka IBS ma ka ʻimi ʻana i ka SIBO a me ke kō ʻole.

Pehea e hiki ai iā kākou ke ʻike i nā maʻi ʻōpū mai ko kākou hanu ʻana? Pehea e hana maoli ai kēia?

Ua manaʻo paha ʻoe i ke kinoea, ka pehu, a me ka ʻeha i ka wā e hoʻokuʻu ai ʻoe i ke kinoea? Hana pinepine ʻia kēlā kinoea me ke kinoea hydrogen. Hoʻokahi wale nō ala e hana ʻia ai ka hydrogen i loko o ko mākou kino. ʻO ia hoʻi, i ka wā e hoʻoheheʻe ai kekahi mau bacteria e noho ana i loko o ko mākou ʻōpū i nā kō a me nā kalapona a mākou e ʻai ai. Kāhea mākou i kēia kaʻina hana fermentation .

ʻO ka maʻamau, manaʻo ʻia kēia mau bacteria e noho i loko o ko kākou ʻōpū nui, kahi e kōkua ai lākou i ke kaʻina hana ʻai. Akā i loko o kahi ʻōnaehana ʻai olakino, ua ʻai maikaʻi ʻia nā kō a me nā kalapona a kākou e ʻai ai ma mua o ko lākou hiki ʻana i ka ʻōpū nui. Inā hiki lākou i ka ʻōpū nui me ka ʻole o ka ʻai pono ʻia, ʻai nā bacteria iā lākou a hoʻoulu iā lākou, e hoʻolilo iā lākou i kinoea.

Eia ka mea e hana ʻia ma hope:

1. Ua komo kēia kinoea hydrogen, ka mea i hana ʻia i loko o nā ʻōpū, i loko o ko kākou koko.

2. Hele kēia kinoea ma o ke koko a i ko kākou mau māmā.

3. Ke hanu mākou i waho, puka mai kēia kinoea hydrogen.

ʻO ia ka nui o ka hydrogen e puka mai ana, kahi i ana ʻia me kahi mea hana kūikawā. Inu ʻoe i kahi ʻano kō, a laila ana ʻia ka nui o ka hydrogen i loko o kou hanu no kekahi mau hola. ʻO ka nui a me ka wikiwiki o ka hana ʻia ʻana hiki ke hāʻawi i kāu kauka i kahi manaʻo maikaʻi o kāu kaʻina hana ʻai.

Aia kekahi mau ʻano like ʻole o kēia hoʻāʻo?

ʻAe, ʻokoʻa ke kumu o ka hoʻāʻo ma muli o ke ʻano o ka wai kō i hāʻawi ʻia iā ʻoe e inu i ka wā o kēia hoʻāʻo. Na kāu kauka e hoʻoholo i ke ʻano o ke kō e hāʻawi ai ma muli o ke kūlana i manaʻo ʻia.

• Nā Hoʻāʻo Lactose, Fructose, Sucrose: Hana ʻia kēia mau mea e ʻike ai inā hiki i kou kino ke hoʻoheheʻe i kekahi mau ʻano kō. No ka laʻana, inā hāʻawi ʻia ʻoe i kahi hopena lactose a kiʻekiʻe loa kāu mau pae hydrogen, ʻo ia hoʻi he lactose intolerance kou.
• Hoʻāʻo glucose: Hoʻohana nui ʻia kēia e nānā i ka SIBO , a i ʻole ka ulu nui ʻana o ka bacteria o ka ʻōpū liʻiliʻi. ʻO ke kumu, ʻo ka glucose kahi ʻano kō i hoʻopili koke ʻia e ko mākou ʻōpū liʻiliʻi. No laila, inā ʻoe e hoʻokuʻu koke i ke kinoea hydrogen ma hope o ka inu ʻana i ka glucose, ʻo ia hoʻi, ua hoʻomoʻa nā bacteria makemake ʻole ʻia ma laila a hana i ke kinoea ma mua o ka loaʻa ʻana o ka manawa e omo ai ka ʻōpū liʻiliʻi. Hiki i kēia ke hōʻoia i ke alo o SIBO.

Pehea mākou e hoʻomākaukau ai ma mua o ka hoʻokolohua?

ʻO kēia ka ʻāpana koʻikoʻi loa o ka hoʻāʻo. I mea e hōʻoia ai he pololei 100% nā hopena o ka hoʻāʻo, pono ʻoe e hahai pololei i nā kuhikuhi a kāu kauka. Hiki i kekahi mau meaʻai, nā lāʻau lapaʻau, a me nā hana ke hoʻopilikia i nā hopena o ka hoʻāʻo. No laila, e makaʻala loa i nā mea aʻe.

He aha ka mea e hana ʻia i ka wā o ka hoʻāʻo?

He hana maʻalahi loa kēia. ʻAʻole ʻoe e ʻike i kekahi ʻoluʻolu ʻole.

1. Hāpana hanu kumu: ʻO ka mea mua, e noi ʻia ʻoe e hanu i waho ma o kahi paipu i hoʻopili ʻia i kahi ʻeke e like me ka pōpō. Ana kēia i ka pae kumu o ka hydrogen i kou hanu maʻamau.

2. Ka inu ʻana i kahi wai kō: A laila, e hāʻawi ʻia ʻoe i kahi wai i loaʻa ke kō (e like me ka lactose, glucose) i koho ʻia e like me kou kūlana olakino.

3. Ka hōʻiliʻili ʻana i nā hāpana hanu: Ma hope o ka inu ʻana i ka wai kō, e noi ʻia ʻoe e lawe i nā hāpana hanu i kēlā me kēia 15 a 30 mau minuke no kahi o 2-3 mau hola.

4. Ke hoʻopaʻa ʻana i nā hōʻailona: I loko o kēia manawa, e noi ʻia ʻoe e hoʻopaʻa i kekahi ʻeha āu e ʻike ai, e like me ka ʻeha o ka ʻōpū, ka pehu ʻana, a i ʻole ke kinoea.

I loko o kēia manawa, hiki iā ʻoe ke hana i nā mea e like me ka heluhelu ʻana i kahi puke a nānā paha i ke TV, akā, mai hana i nā mea e like me ka hele wāwae a i ʻole ka hoʻoikaika kino.

Aia kekahi mau pilikia a i ʻole nā ​​hopena ʻaoʻao i kēia?

ʻAʻole he mea ʻino ka hoʻāʻo hanu i ke kino ma kekahi ʻano. He palekana loa ia. Eia nō naʻe, hana ʻia ia e ʻike i ke kumu o kou kūlana a e hāʻawi iā ʻoe i ke ʻano kō like e hoʻoulu ai i kēlā kūlana.

Akā, mai hopohopo no ia mea. He manawa pōkole kēia mau ʻeha. ʻO ka mea nui loa, ma hope o kēia hoʻokolokolo ʻana, hiki ke ʻike ʻia ke kumu pololei o kou kūlana a hiki ke hoʻomaka ʻia ka lāʻau lapaʻau e pono ai. A laila hiki iā ʻoe ke hoʻopau loa i kēia mau hōʻailona hoʻonāukiuki.

Pehea ʻoe e maopopo ai i nā hopena?

Ana ʻia nā pae hydrogen ma ppm (nā ʻāpana-no-miliona). Ke loaʻa iā ʻoe kāu mau hopena, mai hopohopo i nā helu ma ka hōʻike. ʻO ke kuleana o kāu kauka ke kālailai a wehewehe iā ʻoe ma ke ʻano maʻalahi.

ʻO ka maʻamau, ʻo ka pae hydrogen baseline o ke kanaka olakino ma lalo o 16 ppm.

• No ka hoʻomanawanui ʻole i ke kō: Inā piʻi ka pae hydrogen ma 20 ppm a ʻoi aku paha ma luna o ka baseline ma hope o ka inu ʻana i ka hopena kō, ua manaʻo ʻia he hopena maikaʻi.
• No SIBO: Maanei hoʻi, pono e piʻi ka pae hydrogen ma 20 ppm. Akā, pono e piʻi aʻe kēlā piʻi ʻana i loko o hoʻokahi hola a me ka hapa (90 mau minuke) . No ka mea, hōʻike kēlā e hana ʻia ana ka fermentation ma ka ʻōpū liʻiliʻi, ʻaʻole ka ʻōpū nui.

Hiki i nā pilikia o ka ʻōpū ke lilo i mea keakea nui i ko kākou ola o kēlā me kēia lā. Hiki i ke kinoea, ka ʻeha o ka ʻōpū, a me nā pilikia ʻē aʻe ke lawe aku i ka hauʻoli a kākou i ke ola. Hiki iā lākou ke lilo i hōʻailona ʻaʻole i loaʻa i ko kākou kino nā meaʻai e pono ai. ʻO ka mea pōmaikaʻi, hiki ke ʻike ʻia a mālama ʻia ka nui o kēia mau pilikia. ʻO ka hoʻāʻo hanu hydrogen he ʻanuʻu maʻalahi, akā he ʻike nui ia, i kēlā huakaʻi.