Ke manaʻo nei ʻoe ua poniuniu ʻoe i ka wā e holo ana i kahi kaʻa a i ʻole kaʻa? E kamaʻilio kākou e pili ana i ka maʻi neʻe!

Ua kau anei ʻoe ma luna o kahi kaʻa, kaʻa, a waʻa paha a ua manaʻo koke ʻoe i ka poniuniu, ka luaʻi, a me ka maʻi? No kekahi poʻe, he ʻike maʻamau a hoʻopilikia kēia. ʻOiai inā hoʻomaka ʻoe ma ke ʻano he huakaʻi leʻaleʻa, hiki i kēia ʻoluʻolu ʻole ke hōʻino i ka huakaʻi holoʻokoʻa. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia 'maʻi neʻe', a i ʻike ʻia ma ke ʻano lapaʻau he maʻi neʻe , a nā poʻe he nui e ʻike nei. ʻAʻole kēia he maʻi weliweli, akā ʻo ka mea wale nō i ʻike iā ia e ʻike i kona ʻoluʻolu ʻole i kēlā manawa.

No ke aha lā kēia e hana nei iā kākou?

I ka ʻōlelo maʻalahi, loaʻa ka maʻi neʻe i ka wā e kūʻē ai nā leka a ko kākou mau manaʻo e hoʻouna ai i ko kākou lolo. Hoʻouna ko kākou mau maka, nā ʻiʻo, a me ka pepeiao o loko i ka ʻike i ko kākou lolo e pili ana i ke kaiapuni a kākou e noho nei. Ke kūʻē kēia ʻike kekahi i kekahi, huikau ka lolo. E noʻonoʻo ʻoe e noho ana ma ka noho hope o ke kaʻa, e nānā ana i kāu kelepona.

• Ma muli o kou mau maka e nānā ana i kāu kelepona, hoʻouna lākou i kahi leka i kou lolo "aia ʻoe ma kahi hoʻokahi, e kū mālie ana."
• Akā, ua ʻike nui kou pepeiao i loko a me kou kino i ka wikiwiki o ke kaʻa, ke ʻano o kona huli ʻana, a me nā puʻupuʻu ma ke alanui. No laila, ke haʻi aku nei kēia mau manaʻo i ka lolo, "ʻAʻole, ke neʻe wikiwiki nei ʻoe."

I kēia manawa, ke loaʻa nei i ka lolo ʻelua mau leka kūʻē. ʻO kēia huikau o nā leka ke kumu o ka 'huikau' ʻana o ka lolo, a ma ka pane ʻana, hoʻomaka ʻoe e poniuniu, puka i ka hou anu, manaʻo luaʻi, a luaʻi.

Pehea lā e pili ai ko kākou mau pepeiao a me ko kākou lolo i kēia?

ʻO ka pepeiao o loko kahi kikowaena nui no ka hoʻomalu ʻana i ke kaulike o ko mākou kino. Kāhea mākou i kēia ʻōnaehana vestibular . Aia kēia ʻōnaehana i nā kahawai liʻiliʻi a me nā ʻeke i piha i ka wai. Ke neʻe mākou i ko mākou mau poʻo, neʻe pū kēia wai me ka neʻe ʻana. Ma o kēia, loaʻa mau i ka lolo ka ʻike e pili ana i ke kūlana o ko mākou poʻo. Hōʻike pū ia i ka lolo inā mākou e kū ana a moe paha ma o nā ʻāpana i ʻike ʻia e ka umekaumaha. ʻO ka maʻamau, hōʻiliʻili ka lolo i kēia ʻikepili āpau, kālailai iā ia, a hana i kahi kiʻi piha e kūpono ai. Akā i ka wā e hakakā ai ma waena o ka mea a mākou e ʻike ai me ko mākou mau maka a me ka mea a mākou e lohe ai me ko mākou mau pepeiao, e like me ka wā e hele ana mākou, ʻaʻole hiki i ka lolo ke hana pono i kēia mau leka. ʻO ka hopena o kēia kūlana huikau ʻo ia ka Neʻe ʻana o ka Maʻi.

ʻO wai ka mea kūpono loa e ʻike i kēia maʻi?

He aha ka maʻi neʻe?Hiki i kekahi ke loaʻa iā ia, akā ʻoi aku ka maʻalahi o kekahi poʻe i ia.

• Nā keiki liʻiliʻi ma waena o nā makahiki 2 a me 12
• Nā makuahine hāpai
• Nā kānaka me ka migraines

ʻO ka mea nui loa, ʻaʻole kēia he maʻi e hiki ke laha mai kekahi kanaka a i kekahi kanaka e like me ke anu.

Nā hōʻailona i ʻike pinepine ʻia

Hiki ke hoʻomaka koke ka maʻi neʻe. Hiki ke hoʻomaka me kahi ʻeha iki a piʻi mālie.

He aha kekahi mau ala maʻalahi e hōʻemi ai i kēia pilikia ʻole?

ʻO ka hapa nui o ka manawa, e nalo wale kēia mau hōʻailona ke maʻa ʻoe i ka huakaʻi a i ʻole ua pau ka huakaʻi. Akā inā paʻakikī iā ʻoe ke kali iā lākou e nalo, e hoʻāʻo i kēia mau mea maʻalahi.

• E nānā i kahi mamao: E nānā i kahi mea paʻa (e like me ke kumulāʻau a i ʻole ke kuahiwi) ma ke kuhikuhi o ka huakaʻi, ma kahi mamao aku mai ka makani hoʻomaka. Inā ʻoe ma luna o ka waʻa, e nānā i ka ʻaoʻao o ka honua.
• E mālie: E hanu hohonu. Kōkua nō hoʻi ka pani ʻana i kou mau maka i kekahi poʻe.
• E pale i ka heluhelu ʻana: E hoʻōki pono i ka heluhelu ʻana i nā puke, nā nūpepa, a me ka nānā ʻana i kāu kelepona i kou wā e hele ana. ʻO kēia ke kumu nui e hoʻonui ai i ka maʻi neʻe.
• E kiʻi i ka nui o ka ea hou: E wehe i ka puka makani o ke kaʻa a e hoʻokuʻu i ka ea hou i loko. E pale i ka noho ʻana a puni ka poʻe puhipaka , a mai puhipaka ʻoe iho.
• ʻAi a me ka Mea Inu: Mai pōloli a ʻai nui paha ma mua o kou hele ʻana. E ʻai i kahi meaʻai māmā. E pale loa i ka waiʻona .
• E koho i ka noho maikaʻi loa: Inā hiki, e koho i kahi noho ma ka noho mua o ke kaʻa, ma waenakonu o ke kaʻa ʻōhua, ma luna o ka papahele o ka mokulele, a i ʻole ma waenakonu o ka papahele luna o ka moku. ʻAʻole kēia mau wahi i maʻalahi i nā haʻalulu a me ka neʻe ʻana.

Nā lāʻau lapaʻau kūlohelohe

Loaʻa i kekahi poʻe ka hōʻoluʻolu mai kēia mau mea:

• Kinika maka: Ua ʻōlelo ʻia he mea maikaʻi ia no ka nausea. Eia nō naʻe, hiki i ka kinika ke hoʻomāmā i ke koko, no laila inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe (ʻoi aku ka maʻi puʻuwai, ka maʻi diabetes ), e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana.
• Mint (Mint): Loaʻa i kekahi poʻe ka hōʻoluʻolu ma ka nau ʻana i ka gum mint a i ʻole ka hanu ʻana i ke ʻala o ka mint.

Nā lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo lapaʻau

Inā ʻoe e ʻike pinepine nei i kēia ʻeha a koʻikoʻi, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o ka lāʻau kūpono. ʻOiai kekahi o kēia mau lāʻau lapaʻau e loaʻa ana ma ke kūʻai aku ma luna o ke kauka, ʻoi aku ka palekana o ke kiʻi ʻana iā lākou ma lalo o ke aʻo ʻana a ke kauka.

• Hoʻohana pinepine ʻia nā lāʻau lapaʻau e like me Dimenhydrinate (Dramamine) a me Meclizine (Antivert, Bonine) . Pono e lawe ʻia kēia mau mea ma kahi o hoʻokahi hola ma mua o ka huakaʻi.
• He ʻāpana ʻo Scopolamine (Maldemar) i hoʻopili ʻia ma hope o ka pepeiao. He hopena ia no kahi o 3 mau lā inā hoʻopili ʻia he 4 mau hola ma mua.

Āhea ʻoe e ʻike ai i ke kauka?

ʻO ka maʻamau, e nalowale ana ka maʻi neʻe ma kona iho ke pau ka huakaʻi. Eia nō naʻe, inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​​​he mea nui e ʻike i ke kauka.

• Inā hoʻomau ʻoe i ka manaʻo poniuniu a luaʻi paha i nā hola ma hope o kāu huakaʻi.
• Inā he ʻeha nui kou.
• Inā loaʻa iā ʻoe ka ʻeha o ka umauma .
• Inā manaʻo ʻoe e emi ana kou lohe .
• Inā pilikia ʻoe i ka hele wāwae a pilikia paha i ka mālama ʻana i ke kaulike.

I ia kūlana , e ʻike koke i kāu kauka e hoʻoholo inā paha ma muli o ka maʻi neʻe ʻana nā hōʻailona a i ʻole he hōʻailona o kekahi maʻi koʻikoʻi ʻē aʻe. Maʻi neʻe, Maʻi neʻe, Pīni, Luaʻi, ʻOluʻolu ʻole i ka huakaʻi, Luaʻi ma ke kaʻa, Pīni