E aʻo hou kākou e pili ana i ka cholesterol. E hoʻopilikia anei ia i kāu keiki?

Ua lohe paha ʻoe i ka cholesterol, ʻeā? Manaʻo pinepine mākou he pilikia ia e pili wale ana i nā pākeke. Akā ʻo ka ʻoiaʻiʻo, he mea nui loa ka cholesterol no ke olakino o kā mākou poʻe liʻiliʻi. I kekahi manawa, ʻoiai nā maʻi puʻuwai e ulu ana ma hope o ke ola, ua loaʻa kona aʻa i ka wā kamaliʻi. No laila, e kamaʻilio hou aku kākou e pili ana i kēia i kēia lā?

He aha ka cholesterol? E ʻike pono kākou?

ʻAe, e nānā mua kākou i ke ʻano o ka cholesterol. I ka ʻōlelo maʻalahi, he mea ʻaila ia i loko o ko kākou kino. Hana nui ʻia e ko kākou akepaʻa. E noʻonoʻo e pili ana i ia mea, kōkua ka cholesterol i ke kūkulu ʻana i nā paia o ko kākou mau cell, a i ʻole nā ​​membrane cell. ʻAʻole wale ia, he mea nui hoʻi ia no ka hana ʻana i kekahi mau hormones, e like me ka estrogen i nā wahine a me ka testosterone i nā kāne, a me ka huaora D. I kēia manawa ke noʻonoʻo nei paha ʻoe, 'Auē, he aha ka mea e hana ʻia i nā keiki liʻiliʻi me ka cholesterol?' ʻAʻole noʻonoʻo maoli ka nui o nā mākua i kēia. Akā, e like me nā kauka, ʻo ke kumu o ka maʻi puʻuwai e ulu ana i ko lākou wā ʻōpiopio hiki ke hoʻomaka i kekahi manawa i ka wā ʻōpiopio. ʻO ia hoʻi, inā ʻoi aku ke kiʻekiʻe o ka pae cholesterol o ke keiki ma mua o ka nui i ʻōlelo ʻia mai ka wā ʻōpiopio, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi koʻikoʻi i ke keiki e like me ka maʻi puʻuwai a i ʻole ka hahau ʻana i ko lākou wā ʻōpiopio. ʻO ia ke kumu e pono ai mākou e hopohopo e pili ana i ka cholesterol o nā keiki ʻōpio.

Pehea e loaʻa ai iā mākou ka cholesterol?

Hoʻopuka ko kākou akepaʻa i nā cholesterol a pau e pono ai ko kākou kino. Eia nō naʻe, loaʻa pū kekahi cholesterol i ko kākou kino mai kekahi o nā meaʻai a kākou e ʻai ai. He ʻoiaʻiʻo loa kēia no nā meaʻai holoholona. Eia kekahi laʻana:

• Hua moa
• Nā ʻiʻo (e like me ka pipi , ka puaʻa)
• Moa
• Nā meaʻai kai (e like me ka ʻōpae, ka heʻe)
• Waiū a me nā meaʻai waiū (e like me ka tīhi, ka ice cream)

ʻO kekahi mea ʻē aʻe, inā loaʻa i nā meaʻai a mākou e ʻai ai ka nui o ka `(Saturated Fat)` a me ka `(Trans Fat)`, hiki i ko mākou akepaʻa ke hana i ka cholesterol hou aʻe. No laila, he mea nui loa ia e makaʻala i nā meaʻai ʻaila a me nā meaʻai palai. Eia naʻe, ʻaʻohe cholesterol i loko o nā meaʻai mea kanu, ʻo ia hoʻi nā mea kanu, nā huaʻai, a me nā palaoa. No laila, he mea maikaʻi loa ka ʻai ʻana i ia mau meaʻai no ke kino.

Aia kekahi mau ʻano cholesterol? He aha lākou?

ʻAe, ʻaʻole hele ka cholesterol i loko o ko kākou koko ma o ke kino ma kona iho. Hele ia ma o nā kīʻaha koko me ka hui pū ʻana me nā protein. Ke hui pū kēia cholesterol a me ka protein, kapa mākou ia he `(Lipoproteins)`. Lohe pinepine mākou e pili ana i ʻelua ʻano nui o kēia, ʻeā?

1. LDL (Low-density lipoprotein) – Kolesterol "ʻino"

ʻO kēia ka mea a mākou e kapa nei he cholesterol "maikaʻi ʻole". Ua ʻike anei ʻoe i ke kumu? Hiki ke waiho ʻia kēia cholesterol `(LDL)` i loko o nā paia o ko kākou mau kīʻaha koko, ʻo ia hoʻi, nā aʻa. E like me ka lepo e paʻa ana i loko o kahi paipu. Ma kēia ʻano, ʻo nā waihona i hana ʻia i ka wā e hōʻiliʻili ai ka cholesterol a me nā mea ʻē aʻe i loko o ke koko ua kapa ʻia ʻo `(Plaque)`.

ʻO kēia `(Plaque)` ke kumu e paʻakikī mālie ai nā kīʻaha koko , e ololi, a i kekahi manawa e pani loa ʻia.

Inā kū mai kahi ʻūpā koko i loko o kahi kīʻaha koko i haiki ʻia e like me kēia, hoʻonui ia i ka pilikia o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana. Ua kapa nā kauka i kēia mānoanoa a me ka haiki ʻana o nā aʻa he "atherosclerosis." Hiki i kēia ʻano ke hōʻemi i ke kahe koko i nā ʻōpū koʻikoʻi e like me ka lolo, nā ʻōpū, a me nā puʻupaʻa. No laila he mea nui e hoʻohaʻahaʻa i kāu mau pae kolesterol "LDL".

2. HDL (lipoprotein kiʻekiʻe-density) - kolesterol "maikaʻi"

ʻO kēia ka mea a mākou e kapa nei he "cholesterol" "maikaʻi". Ua ʻike anei ʻoe i ke ʻano o ia mea? Hoʻopau kēia "cholesterol" `(HDL)` i ka cholesterol maikaʻi ʻole `(LDL)` mai nā kīʻaha koko a hoʻihoʻi iā ia i ke akepaʻa. Hoʻopau ke akepaʻa i kēia cholesterol a hoʻohemo iā ia mai ke kino. Ua like ia me kekahi e hoʻomaʻemaʻe ana i ko mākou mau kīʻaha koko. No laila, i ka ʻōlelo maʻalahi, ʻo ka hoʻonui ʻana i ka pae o ka "cholesterol" "maikaʻi ʻole" `(LDL)` i loko o ko mākou kino a me ka hoʻemi ʻana i ka pae o ka "cholesterol" "maikaʻi" `(HDL)` e hoʻonui ai i ka pilikia o ka loaʻa ʻana o nā maʻi puʻuwai. ʻO ka mea a mākou e makemake ai e hana, ʻo ia ka mālama ʻana i ka `(LDL)` haʻahaʻa a me ka `(HDL)` kiʻekiʻe.

He aha nā kumu o ke cholesterol kiʻekiʻe?

ʻEkolu mau kumu nui e piʻi ai ka pae cholesterol i nā keiki ʻōpio: 1. ʻAi: ʻAi ʻana i nā meaʻai momona kiʻekiʻe, ʻoi aku ka momona saturated a me ka momona trans. No ka laʻana, ʻai pinepine kekahi mau keiki i nā meaʻai palai, nā meaʻai wikiwiki, a me nā meaʻai ʻono. A laila kiʻekiʻe ka manawa e piʻi ai ka cholesterol. 2. Hoʻoilina: Inā he cholesterol kiʻekiʻe ko nā mākua a i ʻole nā ​​ʻohana pili, hiki i nā keiki ke pilikia. ʻO ia hoʻi, inā he cholesterol kiʻekiʻe ko kou makuahine, makuakāne, a i ʻole kekahi o kou mau kaikaina, pono ʻoe e makaʻala iki e pili ana i kāu keiki. 3. Momona:Hiki ke piʻi aʻe ka cholesterol ke piʻi ke kaumaha o nā keiki a lilo i mea momona ma muli o ka ʻai pono ʻole a me ka nele o ka hoʻoikaika kino. Eia nō naʻe, ʻo nā keiki e hoʻoikaika kino mau ana, ʻai i nā meaʻai olakino, ʻaʻohe lālā o ka ʻohana me ke cholesterol kiʻekiʻe, a he kaumaha olakino ko lākou, ʻaʻole lākou e loaʻa i ke cholesterol kiʻekiʻe.

Pehea ʻoe e ʻike ai inā kiʻekiʻe kou pae cholesterol? He aha nā hoʻokolohua i loaʻa?

ʻO ka hapa nui o ka manawa, ʻaʻohe hōʻailona maopopo o ka cholesterol kiʻekiʻe. ʻO ke ala maikaʻi loa e ʻike ai, ʻo ia ka loaʻa ʻana o kahi hoʻāʻo koko. Ma ke ʻano laulā, ʻōlelo nā kauka e nānā ʻia nā pae cholesterol o nā keiki āpau i hoʻokahi manawa ma waena o 9 a me 11 mau makahiki , a ma waena o 17 a me 21 mau makahiki. Eia nō naʻe, aia kekahi mau manawa e pono ai ke hoʻāʻo mua ʻia kekahi mau keiki, ʻoiai ma hope o 2 mau makahiki. I ka manawa hea kēia mau manawa?

• Inā ʻoi aku ka nui o ka cholesterol ma mua o kekahi o nā mākua a i ʻole kekahi lālā pili o ka ʻohana ma mua o 240 mg/dL.
• Inā loaʻa i kekahi o ka ʻohana ka `(Cardiovascular Disease)` ( maʻi puʻuwai a me nā maʻi kīʻaha koko ) (ma mua o 55 makahiki no ke kāne, ma mua o 65 makahiki no ka wahine).
• Inā he mau maʻi kūikawā ko ke keiki, e like me ka maʻi puʻupaʻa , ka maʻi Kawasaki, a i ʻole ka Juvenile Idiopathic Arthritis.
• Inā kaumaha ke keiki, ʻo ia hoʻi ua momona loa ʻo ia.
• Inā loaʻa i ke keiki nā maʻi e like me ka `(Diabetes Mellitus)` (Maʻi Diabetes), `(Koko Koko Kiʻekiʻe)` ( Koko Koko Kiʻekiʻe ), a inā puhipaka ʻo ia (ʻaʻole pili kēia i nā keiki ʻōpio, akā hiki ke hoʻopilikia i nā ʻōpio).

Hiki i kāu kauka ke kauoha i kahi hoʻāʻo koko e nānā i nā pae cholesterol o kāu keiki. I kekahi manawa, e noi ʻia paha ʻoe e hoʻokē ʻai no 12 mau hola ma mua o ka hoʻāʻo (ua maikaʻi ka wai wale nō). Ua kapa ʻia kēia he "hoʻokē ʻai." Nānā nā kauka i nā pae cholesterol e like me nā alakaʻi i hoʻonohonoho ʻia e ka "National Cholesterol Education Program (NCEP). He papa inoa kēia o nā pae i ʻōlelo ʻia no ka "Total Cholesterol" a me ka "LDL Cholesterol" no nā keiki a me nā ʻōpio ma waena o nā makahiki 2 a me 18.

No laila he aha kā mākou e hana ai e pili ana i kēia? (Leka Lawe-Home)

Ke lana nei koʻu manaʻo ua loaʻa iā ʻoe ka ʻike maikaʻi e pili ana i ka cholesterol a me kona koʻikoʻi, ʻoiai hoʻi i ka wā e pili ana i ke olakino o kā kākou mau keiki.

E hoʻomanaʻo, hiki i ka cholesterol ke lilo i ʻenemi malū. No laila, ʻoi aku ka maikaʻi o ka makaʻala a hana i nā hana e pono ai i ka wā mua.

No laila, he aha kā kākou e hana ai?

• ʻAi olakino: E hāʻawi i nā keiki i nā mea kanu, nā huaʻai, a me nā palaoa e like me ka hiki. E hōʻemi i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka paʻakai, a me ka meaʻai wikiwiki e like me ka hiki. ʻO nā meaʻai i kuke ʻia ma ka home ka mea maikaʻi loa.
• He nohona hana: Paipai i nā keiki e pāʻani, holo, a lele. He mea maikaʻi loa ke komo i ka hana kino no hoʻokahi hola i ka lā.
• Nā Nānā Kūpono: E nānā i nā pae cholesterol o kāu keiki i nā manawa maʻamau e like me ka ʻōlelo a kāu kauka. E hōʻoia e hoʻolohe i kēia, ʻoiai inā he kiʻekiʻe ka cholesterol o kekahi o kou ʻohana.
• E hahai i ka ʻōlelo aʻo a kāu kauka: Inā ʻike ʻoe ua kiʻekiʻe ka pae cholesterol o kāu keiki, mai hopohopo a e hahai pololei i ka ʻōlelo aʻo a kāu kauka. I kekahi manawa hiki ke hoʻomalu ʻia kēia me ka ʻai a me nā hoʻololi ʻana i ke ʻano o ka nohona. He mea kākaʻikahi loa, pono e hāʻawi ʻia nā lāʻau lapaʻau i nā keiki ʻōpio.

Makemake nā mākua a pau e ʻike i kā lākou keiki olakino a hauʻoli. No laila, inā ʻoe e noʻonoʻo iki e pili ana i ka cholesterol a hana i nā mea e pono ai, e hiki iā ʻoe ke hoʻopaʻa hou aku i ka wā e hiki mai ana o kāu keiki.

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Kolesterol, Kolesterol, Kolesterol o nā keiki, LDL, HDL, Maʻi puʻuwai, ʻAi olakino