Aloha! Pehea ʻoe? I kēia mau lā, ʻaʻole hiki ke hoʻomanawanui i ka wela, ʻeā? ʻOiai ke hoʻi mai ʻoe i ka home i ke ahiahi, manaʻo ʻoe ua puka mai ʻoe mai kahi kapuahi mai. No laila, i ka wā e like me kēia ke aniau, pono mākou e noʻonoʻo hou aʻe e pili ana i kā mākou poʻe liʻiliʻi. No ka mea, ʻaʻole e like me nā pākeke, ʻoi aku ka paʻakikī o nā keiki liʻiliʻi e lawelawe i kēia wela nui . ʻO ia ke kumu, i ka wā e piʻi ai ka wela, hiki iā lākou ke loaʻa i nā pilikia olakino like ʻole. ʻO ia hoʻi, ʻo ke kūlana i kapa ʻia ʻo 'Heat Illness', i hoʻokumu ʻia e ka wela, ʻo ia ka mea a mākou i makemake ai e kamaʻilio e pili ana i kēia lā. E nānā kākou i ke ʻano o kēia, pehea e hana ai, a ʻo ka mea nui loa, pehea e hoʻopakele ai i kā mākou mau keiki mai ia mea.
He aha kēia 'maʻi wela' i hoʻokumu ʻia e ka wela?
I ka ʻōlelo maʻalahi, ʻo ka 'Heat Illness' ka wā e piʻi ai ka mahana o ko mākou kino i kahi kiʻekiʻe weliweli ma muli o ka wela nui. I kēia manawa, e nānā, loaʻa i ko mākou kino kahi ala e kāohi ai i kona mahana. ʻO ka hou ʻana ke ala nui. Eia naʻe, i ka wā wela loa, ʻoiai i ka lā me ka makani liʻiliʻi a me ka haʻahaʻa kiʻekiʻe, e emi ana kēia hiki ke hoʻomaʻalili i ke kino ma o ka hou ʻana. ʻO ia ka manawa e hoʻomaka ai ke kino e wela mai loko mai.
Aia nā pae like ʻole o kēia 'maʻi wela'.
- ʻO ka mea mua e hiki ke kū aʻe, ʻo ia ka 'Heat Cramps ' . ʻO kēia ka manawa e wili ai nā ʻiʻo .
- A laila aia ka 'Heat Exhaustion' . He ʻoi aku ka nui o kēia. Manaʻo ke kino i ka luhi loa, a ua like ia me ka luaʻi. Hoʻomaka kēia me nā mōneka.
- Eia nō naʻe, inā ʻaʻole mālama koke ʻia ka pau ʻana o ka wela, hiki iā ia ke lilo i maʻi koʻikoʻi i kapa ʻia ʻo ka heatstroke . He pilikia olakino hoʻoweliweli ka heatstroke i hiki ke hana ke hiki i ka wā e hiki ai ka mahana o ke kino o ke kanaka i 105 degere Fahrenheit (40.5 degere Celsius) a ʻoi aku paha.
E noʻonoʻo i kāu keiki e pāʻani ana ma ke kula i kahi lā wela, i ke ao. Ke pāʻani lākou no nā hola he nui, a ʻaʻole lākou e inu i ka wai lawa, hoʻomaka ka piʻi ʻana o ka mahana o ko lākou kino. ʻO ia ka manawa e hoʻomaka ai kēia mau pilikia.
He aha nā hōʻailona o ka heatstroke? Pehea ʻoe e ʻike ai?
I loko o kēia mau maʻi wela, ʻokoʻa iki nā hōʻailona o nā kūlana ʻelua i kapa ʻia ʻo 'Heat Exhaustion' a me 'Heatstroke'. No laila e kamaʻilio kākou e pili ana i nā mea ʻelua ma ke kaʻawale. He mea nui loa ka ʻike pololei ʻana i kēia mau hōʻailona, no ka mea, pili ka lāʻau lapaʻau iā lākou.
Nā Hōʻailona o ka 'Luhi Wela'
E ʻoi aku ka ʻino o kēia kūlana i ka hala ʻana o ka manawa. E nānā inā loaʻa i kāu keiki kekahi o kēia mau hōʻailona:
- Piʻi ka make wai no ka wai: Noi pinepine i ka wai, ʻōlelo ʻia ua maloʻo ka waha.
- Ka palaualelo a me ka luhi nui: ʻŌlelo koke ke keiki e pāʻani ana, "Ua luhi au," a hoʻāʻo e moe i lalo, a i ʻole e hiamoe wale.
- Ka nāwaliwali: Hiki iā ʻoe ke poniuniu, a i kekahi manawa hiki iā ʻoe ke nāwaliwali.
- ʻEha ʻiʻo: Hiki ke ʻeha nā ʻeha ʻiʻo ma nā wāwae, nā lima, a i ʻole ka ʻōpū, e hōʻeha ana.
- Ka luaʻi a me ka luaʻi ʻana : Manaʻo e like me ka ʻūlū ʻana o kou ʻōpū, manaʻo e like me ʻoe e luaʻi ana, a malia paha e luaʻi ana.
- Huhū: Huhū, uē, a hoʻonāukiuki i nā mea liʻiliʻi.
- ʻEha poʻo : Hiki ke loaʻa kahi ʻeha poʻo nui.
- Hoʻonui ʻia ka hou ʻana: Hiki paha iā ʻoe ke hou nui ma kou kino holoʻokoʻa.
- ʻIli anuanu a paʻa: Manaʻo ʻia he anu ka ʻili i ka pā ʻana, akā paʻa mau nō ma muli o ka hou.
- Piʻi ka mahana o ke kino: Akā, noho mau ia ma lalo o 105 degere Fahrenheit (40.5 Celsius).
Inā ʻike ʻoe i kēia mau hōʻailona, pono ʻoe e hana koke . A i ʻole, hiki ke alakaʻi i ka heatstroke.
Nā hōʻailona o kahi maʻi koʻikoʻi i kapa ʻia ʻo 'heatstroke'
He kūlana weliweli loa kēia. Inā loaʻa kekahi o kēia mau hōʻailona, pono e lawe koke ʻia i ka haukapila .
- ʻEha poʻo nui: He ʻeha poʻo i hiki ʻole ke hoʻomanawanui.
- Nāwaliwali, poniuniu, huikau: Manaʻo ʻoe ua nāwaliwali loa ʻoe ʻaʻole hiki iā ʻoe ke kū i luna, manaʻo nui kou poʻo i ka poniuniu, manaʻo ʻoe ua huikau, a me he mea lā ʻaʻole ʻoe e maopopo i ka mea e ʻōlelo ʻia nei.
- Ka hanu wikiwiki a me ka puʻuwai: Hoʻouka kaua panic, kiʻekiʻe loa ka helu o ka puʻuwai.
- Pau ka ʻike / nalo koke ka ʻike: Hiki paha iā ʻoe ke nalowale koke ka ʻike a hāʻule.
- Nā ʻūlū: Hiki ke loaʻa kahi kūlana kahi e haʻalulu ai nā lālā a lilo i mea hoʻonāukiuki .
- Ka hou iki a ʻaʻohe paha: ʻAʻole e like me ka pau ʻana o ka wela, hiki ke hoʻemi ʻia a hoʻōki loa paha ka hou ʻana.
- ʻIli ʻulaʻula, wela, maloʻo: Wela ka ʻili i ka pā ʻana, ʻulaʻula, a maloʻo hoʻi ma muli o ka nele o ka hou.
- Piʻi ka mahana o ke kino i 105 degere Fahrenheit (40.5 Celsius) a ʻoi aku paha.
He pilikia ka hahau wela! Inā loaʻa iā ʻoe kēia mau hōʻailona, e lawe koke i kāu keiki i ka haukapila me ka hoʻokaʻulua ʻole. ʻOi aku ka maikaʻi o ke kāhea ʻana i kahi ambulance inā hiki iā ʻoe.
He aha ka mea e hana ai inā loaʻa i kahi keiki kahi hahau wela e like me kēia?
Ua ʻōlelo mua mākou inā loaʻa i kahi keiki nā hōʻailona o ka heatstroke, e ʻimi koke i ke kōkua lapaʻau ulia pōpilikia . ʻO ia ka mea nui loa.
Inā ʻoe e ʻike nei i ka pau ʻana o ka wela a manaʻo paha ʻoe e loaʻa ana iā ʻoe ka heatstroke, e hana i kēia a hiki i kou hiki ʻana i ka haukapila a i ʻole ka hōʻea ʻana mai o kahi ambulance:
- E lawe koke i ke keiki i loko o ka hale, i kahi malu maikaʻi a me kahi ea maikaʻi. ʻO ka mea mua e hana ai, ʻo ia ka wehe ʻana i ka wela.
- E wehe a hoʻokuʻu paha i ke kapa o ke keiki, ʻoiai inā he mau kapa paʻa.
- E hoʻomoe i ke keiki i lalo. E hāpai iki i nā wāwae ʻelua. ʻO ka hana ʻana i kēia e hoʻomaikaʻi i ke kahe o ke koko i ka lolo.
- Inā ʻike ke keiki, e kāpīpī i ka huʻa a pīpī paha i ke keiki me ka wai mehana e hoʻomaʻalili iā lākou. Mai hoʻohana i ka wai anuanu, no ka mea, hiki iā lākou ke haʻalulu. Eia kekahi, e kau i nā lole anuanu ma ka lae, ka ʻāʻī, nā ʻāʻī lima, a me ka ʻūhā. E hoʻomaʻalili koke kēia mau wahi iā lākou.
- Inā ʻike ke keiki a ʻaʻole e luaʻi, e hāʻawi iā lākou i nā ʻūpī liʻiliʻi o kahi mea e like me ka wai anuanu, Jeevani, a i ʻole ka wai ʻalani. Mai hāʻawi iā lākou i ka nui i ka manawa hoʻokahi. E hāʻawi iā lākou i nā ʻūpī liʻiliʻi, pinepine.
- Inā e luaʻi ana ke keiki, e hoʻohuli iā ia ma kona ʻaoʻao e pale aku ai i ka ʻū ʻana.
I ka wā e hana ana i kēia mau mea, e makaʻala i ke kūlana o kāu keiki. Inā ʻaʻole e hoʻomaikaʻi ke kūlana i loko o ka manawa pōkole, a inā paha e ʻike ʻia nā hōʻailona o ka hahau wela, e lawe koke iā lākou i ka haukapila .
Pehea e hiki ai iā kākou ke pale i kā kākou mau keiki mai kēia mau pilikia wela? Nā ʻano hana pale
"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, ʻo ka mea nui loa, ʻo ia ka pale ʻana i kā mākou mau keiki mai kēia wela ma mua o ka lilo ʻana i mea ʻino loa. Eia kekahi mau mea hiki iā ʻoe ke hana:
- E hāʻawi i kāu mau keiki i ka nui o ka wai a me nā wai e inu ai: E hāʻawi i kāu mau keiki i ka nui o ka wai e inu ai ma mua o ko lākou hoʻomaka ʻana e pāʻani, i kā lākou pāʻani ʻana, a ma hope o ko lākou pau ʻana i ka pāʻani. Mai kali a makewai lākou e inu i ka wai. ʻAʻole kēia manaʻo wale nō he wai. He maikaʻi nō hoʻi ka wai huaʻai i hana ʻia ma ka home (me ka liʻiliʻi o ke kō), ka wai ʻalani, a me Jeevani. Eia nō naʻe, ʻaʻole maikaʻi loa nā mea inu ʻono i kūʻai ʻia ma ka hale kūʻai a me nā mea inu kalapona i kēia manawa, ʻeā?
- E ʻaʻahu i nā lole māmā a palupalu: ʻOi aku ka nui o ka wela o nā lole ʻeleʻele. Eia kekahi, ʻo ke komo ʻana i nā lole paʻa e pale ai i ke kino mai ka hou ʻana a me ka hoʻomaʻalili ʻana. No laila, he mea nui loa ke komo ʻana i nā lole māmā a palupalu i hana ʻia me nā lole e like me ka pulupulu.
- E paipai i nā keiki e hoʻomaha i ka malu: Ke pāʻani nei lākou ma waho, e hoʻomanaʻo iā lākou e hoʻomaha pinepine i ka malu. E haʻi iā lākou ʻaʻole e noho i ka lā no ka manawa lōʻihi.
- E hoʻohana i ka pale lā a me nā pāpale: I ka hoʻouna ʻana i nā keiki i waho, ʻoiai ma waena o 10 am a me 4 pm, e hoʻopili i ka pale lā. Eia kekahi, e ʻaʻahu i ka pāpale ākea. Hiki i ka wela o ka lā ke hoʻonui i ka pilikia o ka maʻi wela.
- Mai hoʻouna aku i kāu mau keiki i waho e pāʻani i nā hola wela loa o ke ao: Mai hoʻouna aku i kāu mau keiki i waho e pāʻani i nā hola wela loa o ke ao, ma waena o 11 am a me 3 pm. E hoʻomaʻamaʻa iā lākou i ka pāʻani ʻana i loko o ka hale i kēlā mau manawa.
- E aʻo aku i nā keiki e komo koke mai i loko o ka hale inā wela a ʻoluʻolu ʻole paha lākou: Inā paha e pāʻani ana a hana paha i kekahi mea ʻē aʻe, inā luhi lākou, wela, a ʻeha paha ke poʻo, e aʻo aku iā lākou e haʻi koke aku i kahi pākeke a komo mai i loko o ka hale a i ʻole ma ke aka me ka hūnā ʻole.
ʻO ka mea nui loa: Mai waiho wale i nā keiki i loko o kahi kaʻa i kū ʻia, ʻoiai no kekahi kekona! ʻOiai me nā puka makani e wehe iki ʻia a i ʻole i kū ʻia ma ka malu, hiki i ka mahana i loko o ke kaʻa ke piʻi koke i nā pae weliweli. Hiki i kēia ke hoʻoweliweli i ke ola o ke keiki.
ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai (Leka Lawe-Home)
No laila, ʻo ko kākou kuleana ke mālama i kā kākou mau keiki me ka wela loa i kēia mau lā. ʻO ka 'Maʻi Wela' kahi mea hiki ke pale ʻia me ka mālama iki.
- E hoʻomaopopo i nā hōʻailona i ka wā mua: E makaʻala i nā hōʻailona o ka 'Heat Exhaustion' a me ka 'Heatstroke'.
- He pilikia ka heatstroke: inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau.
- ʻOi aku ka maikaʻi o ka pale ʻana: e hōʻoia e inu nā keiki i ka wai he nui, e ʻaʻahu iā lākou i nā lole māmā, a e kaupalena i ko lākou manawa ma waho i ka wā wela.
- Mai waiho wale i nā keiki i loko o kahi kaʻa i kū ʻia: Mai hana i kēia.
Me kēia mau mea i ka noʻonoʻo, e hana pū kākou a pau e pale i kā kākou mau keiki mai kēia kau wela. Inā he mau nīnau hou aku kāu, mai poina e nīnau i kāu kauka ʻohana. E palekana kākou a pau!
Maʻi Wela, Hahau Wela, Luhi Wela, Ola Kino o nā Keiki, Sri Lanka, Mahana











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