Ke ʻeha nei kāu keiki i ka maʻi wela? E kamaʻilio kākou e pili ana i ka maʻi wela!

Ua ʻike anei ʻoe e hoʻopuka ana ko kākou kino i ka wela mai loko mai? ʻO ka maʻamau, hoʻomalu ʻia ka mahana o ko kākou kino e ka hou ʻana a hoʻokuʻu ʻia ka wela mai ko kākou ʻili. Akā i kekahi manawa, ʻoiai i ka wā wela loa a i ʻole ke kiʻekiʻe o ka makū, ʻaʻole hana pono kēia ʻano hoʻomaʻalili kūlohelohe. A laila hiki ke piʻi aʻe ka mahana o ke kino i ka weliweli, a hiki ke loaʻa nā maʻi like ʻole, a mākou e kapa nei he maʻi wela . ʻO kēia mau mea e komo pū me nā ʻeha wela, ka luhi wela, a me ka hahau wela e hoʻoweliweli ai i ke ola.

He aha nā pilikia nui i hoʻokumu ʻia e kēia wela nui? `(Nā ʻAno Maʻi Wela)`

Hiki i ka wela nui ke loaʻa nā hopena like ʻole i ko mākou kino. E nānā kākou i kekahi o nā kūlana maʻamau.

ʻO ka mea mua, e nānā kākou i nā ʻeha wela.

E noʻonoʻo ua hoʻi mai kāu keiki mai ka pāʻani ʻana i ka lā, a i ʻole ʻoe iho e hoʻoikaika kino ana i ka wela. I ka manawa koke , hoʻomaka kou mau ʻiʻo ma kou mau wāwae, lima, a i ʻole ka ʻōpū e ʻeha . ʻĀ, ʻo ia ke ʻano o nā ʻeha wela. He ʻike ʻeha loa kēia.

ʻO ke kumu nui o kēia mau `(Heat Cramps)` ʻo ia ka wā e hou ai kākou i ka wela nui, ʻaʻole wale ka wai akā ʻo nā paʻakai hoʻi e hoʻokuʻu ʻia mai ke kino. Ke emi ka paʻakai i loko o ke kino, e ʻūlū koke nā ʻiʻo a me ka wili. ʻOi aku ka poʻe ʻōpio, ʻo ia hoʻi nā keiki, pono lākou e kū maʻalahi i kēia kūlana inā ʻaʻole lākou e inu i ka wai lawa . No ka mea, poina iā lākou ke inu wai i ka pīhoihoi o ka pāʻani.

ʻOiai he ʻeha iki kēia, e hoʻomaikaʻi pinepine ia me ka inu ʻana i ka wai a me ka hoʻomaha iki. Eia nō naʻe, hiki i kēia ʻūlū ʻana o nā ʻiʻo ke lilo i hōʻailona mua o kahi maʻi koʻikoʻi . No laila, ʻaʻole ia he manaʻo maikaʻi e hoʻowahāwahā wale iā ia. He mea nui loa ka loaʻa koke ʻana o ka lāʻau lapaʻau.

He aha kāu e hana ai inā loaʻa iā ʻoe nā ʻūpā wela?

Aia kekahi mau mea maʻalahi e hana ai:

• ʻO ka mea mua, e lawe i ke keiki i kahi anu . Ma loko o ka hale a i ʻole ma kahi me ka malu maikaʻi.
• E hoʻomaha maikaʻi lākou. E haʻi iā lākou e oki i ka holo ʻana no kekahi manawa.
• E hāʻawi i ka nui o ka wai e inu ai. ʻOi aku ka maikaʻi o ka hāʻawi ʻana iā ia i nā wai i loaʻa ka paʻakai a me ke kō iki, e like me nā "Sports Drinks" i hāʻawi ʻia i kekahi manawa, a me ka wai maʻemaʻe. ʻOiai he mea inu e like me Jeevani, ua maikaʻi nō ia.
• Hiki iā ʻoe ke hoʻolōʻihi mālie a lomilomi i kahi i wili ʻia ai ke ʻiʻo.
• Pono kēia e hōʻoluʻolu i ka ʻeha i loko o hoʻokahi hola. ʻOiai inā e emi ana ka ʻeha, e pale i nā hana ikaika e like me ka holo ʻana a i ʻole ka hoʻoikaika kino no kekahi mau hola.
• Mea nui:Inā ʻaʻole e emi ka ʻūlū ʻana o nā ʻiʻo i loko o hoʻokahi hola, a inā he moʻolelo maʻi puʻuwai ko ka mea e ʻike nei i ka ʻūlū ʻana, a i ʻole aia i ka papaʻai haʻahaʻa-sodium , pono ʻoe e ʻimi i ke kōkua lapaʻau . Mai hoʻopaneʻe.

ʻO ka mea aʻe, he aha ka Luhi Wela?

ʻAe, e kamaʻilio kākou e pili ana i ka `(Heat Exhaustion)`. He kūlana kēia e pono e noʻonoʻo ʻia ma mua o ka `(Heat Cramps)` i ʻōlelo ʻia ma mua, a hiki ke koʻikoʻi. Hiki mai kēia kūlana ke noho ʻoe i kahi wela loa a ʻaʻole inu i ka wai lawa . E noʻonoʻo, ua pāʻani kekahi keiki i ka lā mai ke kakahiaka mai a ʻaʻole i inu i ka wai lawa. A laila e ʻike ʻia kēia mau hōʻailona:

• Ke piʻi nui nei ka make wai.
• Ua nāwaliwali au a ua luhi loa hoʻi.
• Loaʻa ka poniuniu , a i kekahi manawa hiki ke hiolo .
• ʻO nā ʻehaʻeha o nā ʻiʻo (like me ka "Heat Cramps" e like me ka mea i ʻōlelo ʻia ma mua).
• Hiki ke loaʻa ka luaʻi a me ka luaʻi .
• Huhū loa , huhū i nā mea liʻiliʻi, a hopohopo.
• Hiki ke loaʻa ka ʻeha poʻo .
• Ka hou nui ʻana (ka hou nui ʻana). Hiki i nā lole ke pulu loa.
• He anuanu a paʻa ka ʻili ke pā aku.
• Hiki ke piʻi iki aʻe ka mahana o ke kino, akā ʻoi aku ka liʻiliʻi ma mua o 104°F (40°C).

He aha kā kākou e hana ai inā hana ʻia kēlā? Pehea inā ʻike kākou i nā hōʻailona o ka `(Heat Exhaustion)`?

Pono e hana koke ʻia kēia mau mea, no ka mea, hiki ke lilo i mea koʻikoʻi:

• E lawe i kāu keiki i kahi wahi anu . E ʻimi i kahi lumi me ke ea hoʻoluʻu, kahi kaʻa, a i ʻole kahi wahi me ka malu maikaʻi.
• E wehe i nā lole keu a i ʻole nā ​​lole mānoanoa āu e ʻaʻahu nei. E hoʻomāmā i ka ʻili i hiki i ka ea ke puhi i loko o kou kino.
• E hāʻawi iā lākou i ka wai a i ʻole nā ​​​​wai anuanu me ka paʻakai a me ke kō liʻiliʻi (e like me nā mea inu haʻuki ). E paipai iā lākou e inu liʻiliʻi i ka manawa, ma mua o ka nui i ka manawa.
• E holoi i kou kino me kahi lole i pulu i ka wai anuanu, a i ʻole e kāpīpī i kahi wai anuanu ma kou kino, ʻoi aku hoʻi ma nā wahi e like me kou lae, ʻāʻī, a me nā ʻēheu.
• E kāhea i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. ʻOi aku ka maikaʻi o ke nīnau ʻana i ke kauka i kēia manawa.
• No ke keikiInā luhi loa ʻoe e inu wai, e luaʻi ana, a ʻaʻole paha i loaʻa kahi hōʻoluʻolu ma hope o ka hana ʻana i kēia mau mea no hoʻokahi hola paha, pono paha e hāʻawi ʻia ʻoe i nā wai intravenous (IV). ʻO ke ʻano kēia e pono ai ʻoe e lawe koke ʻia i ka haukapila.

He mea nui loa kēia: Inā ʻaʻole mālama pono ʻia ka pau ʻana o ka wela, hiki iā ia ke lilo i maʻi koʻikoʻi i kapa ʻia ʻo ka heatstroke. No laila, mai lawe māmā, e hana koke.

I kēia manawa, e nānā kākou i ke kūlana weliweli loa: ka Heatstroke.

I kēia manawa, e kamaʻilio ana mākou e pili ana i ka pilikia olakino weliweli loa a hoʻoweliweli i ke ola i hoʻokumu ʻia e kēia wela nui. ʻO ia ka heatstroke. ʻO ka mea e hana ʻia ma kēia, ʻaʻole hiki i ke kino ke kāohi i kona mahana ponoʻī. Me he mea lā ua haki ka "thermostat" i loko o ko mākou kino. E noʻonoʻo, hiki i ka mahana o ke kino ke piʻi a hiki i 106°F (41.1°C), a i kekahi manawa ʻoi aku ka kiʻekiʻe. Inā ʻaʻole e mālama koke ʻia, ʻaʻole i lohi iki, hiki ke hōʻino ʻia ka lolo a i ʻole ka make. No laila, he pilikia olakino kēia e pono ai ka mālama koke ʻana i ke kauka.

ʻOi aku ka nui o ka loaʻa ʻana o ka hahau wela i nā keiki ʻōpio, ʻoiai inā lākou e ʻaʻahu ana i nā lole mānoanoa a pale i ka makani i kahi lā wela, a inā paha lākou e pāʻani ana ma ke ʻano e hoʻoulu ai i ka luhi nui me ka ʻole e inu wai lawa.

ʻO kekahi mea weliweli loa, akā ʻo kekahi o kākou i ʻike ʻole ai, ʻo ia ka wā e waiho wale ʻia ai kahi keiki liʻiliʻi a i ʻole e paʻa ana i loko o kahi kaʻa i kū i ka lā. E noʻonoʻo, i ka wā e like ai ka mahana o waho ma kahi o 93°F (33.9°C), hiki i ka mahana i loko o kahi kaʻa i kū ʻia ke hiki i 125°F (51.7°C), e like me ka umu, i loko o 20 mau minuke wale nō. Hiki i kēia ke hoʻokiʻekiʻe koke i ka mahana o ke kino i nā pae weliweli. No laila , mai waiho wale i kahi keiki i loko o kahi kaʻa i kū ʻia no kekahi kumu.

He aha kāu e hana ai inā manaʻo ʻoe he mau hōʻailona ko ke keiki o ka `(Heatstroke)`? He pilikia kēia!

Inā loaʻa i kāu keiki ke kuni kiʻekiʻe a loaʻa iā ia kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e kāhea koke aku i ke kōkua lapaʻau ulia pōpilikia (no ka laʻana, 1990 Suwaseriya Ambulance Service) , a i ʻole e lawe koke iā lākou i ka haukapila kokoke loa:

• ʻEha poʻo nui.
• Ka nāwaliwali, ka poniuniu.
• Huikau - Hiki iā ʻoe ke huikau ʻoiai ke kamaʻilio nei, a poina paha iā ʻoe kou wahi.
• Ka luaʻi a me ka luaʻi.
• Ka hanu wikiwiki a me ka puʻuwai.
• Ka nalowale o ka ʻike.
• Hiki ke loaʻa nā hopu ʻana.
• ʻO ka mea nui loa: hiki iā ʻoe ke ho'ōki i ka hou ʻana!ʻOiai ke kū mai nei ka hou ʻana i nā kūlana ʻē aʻe (ʻO ka Heat Cramps`, ʻO ka Heat Exhaustion`), hiki ke oki loa ka hou ʻana i ka wā ʻo ka Heatstroke`.
• Lilo ka ʻili i ʻulaʻula, wela, a maloʻo. Me he mea lā e wela ana ke pā aku.
• Piʻi ka mahana o ke kino i 104°F (40°C) a ʻoi aku paha.

He aha kāu e hana ai a hiki i ka hōʻea ʻana mai o ke kōkua lapaʻau?

I kēia manawa, mai hopohopo a hana i kēia mau mea:

• E lawe i ke keiki i loko o ka hale a i ʻole i loko o ka malu i ka wā hikiwawe loa.
• E wehe i kou mau lole a hoʻomaha.
• E holoi i kou kino me ka wai anuanu, a i ʻole e ninini i ka wai ma luna o kou kino. He manaʻo maikaʻi nō hoʻi e hoʻomohu i kou kino i loko o kahi pola wai inā hiki. Mai hoʻohana koke i ka wai hau. Maikaʻi ka wai anuanu maʻamau.
• Mea nui: E hāʻawi wale i kāu keiki i mea inu inā ʻike lākou, kamaʻilio maikaʻi, a hana maʻamau. Inā ʻike ʻole lākou, huikau, a loaʻa paha i ka hopu ʻana, mai hāʻawi iā lākou i kekahi mea ma ka waha. Hiki i kēia ke hoʻoulu i nā pilikia hou aʻe.

No laila pehea mākou e pale ai i kā mākou mau keiki mai nā pilikia i hoʻokumu ʻia e kēia wela? `(Kāohi ʻana)`

ʻAe, i kēia manawa ua ʻike mākou i ke ʻano o kēia mau maʻi "(Heat Maʻi)" a me ke koʻikoʻi o ia mau mea. No laila, ʻo ka mea nui loa, ʻo ia ka pale ʻana i kā mākou mau keiki mai ia mau mea. Pili pū ka ʻōlelo "ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana" i kēia. Pehea ʻoe e hana ai i kēlā?

• Wai, wai, wai! ʻO kēia ka mea nui loa. Pono kākou e aʻo i nā keiki e inu nui i ka wai i nā lā wela, i ka wā e pāʻani ana i ka lā, ma mua a i ka wā e pāʻani ana, ʻoiai inā ʻaʻole lākou make wai . Ke pāʻani nei nā keiki, poina iā lākou ke inu wai. No laila pono kākou e hoʻomanaʻo pinepine iā lākou. Inā e hele ana kekahi keiki i ke kula, e hāʻawi iā lākou i kahi ʻōmole wai a e haʻi iā lākou e hoʻopau a hoʻi mai.
• E makaʻala i kou mau lole. E ʻaʻahu i nā lole māmā a palupalu i nā lā wela. ʻOi aku ka maikaʻi o nā lole e hoʻomaloʻo i ka hou e like me ka pulupulu. ʻO nā lole paʻa, paʻa, a mānoanoa e hoʻomehana iā ʻoe. ʻO ka hoʻohana ʻana i ka sunscreen i kou hele ʻana i waho he mea maikaʻi nō hoʻi ia no kou ʻili, a he mea kōkua nō hoʻi ke kau ʻana i ka pāpale.
• E koho i kāu mau manawa pāʻani. I nā lā wela a pulu, e hoʻāʻo e hana i nā hana waho i ke kakahiaka nui (e like me ma mua o ka hola 10 a.m.) a i ʻole i ka hopena o ke awakea (e like me ma hope o ka hola 4 p.m.), i ka wā e emi ai ka wela . ʻOi aku ka maikaʻi o ka hoʻemi ʻana i ka pāʻani waho a hoʻoikaika kino i ka hiki i nā hola wela loa o ka lā, e like me 11 a.m. a i 3 p.m.
• E aʻo aku i kāu mau keiki e hoʻōki i ka pāʻani a e komo mai i loko, e hoʻomaha, a e inu i ka wai i ka wā e wela ai lākou, luhi, a poniuniu paha . E hoʻomaopopo iā lākou ʻaʻole pono lākou e ʻōlelo wale, "E pāʻani hou aku au a hoʻi mai."
• Mai waiho wale i kahi keiki i loko o kahi kaʻa i kū ai, no kekahi kumu.Ua ʻōlelo mua mākou i kēia, akā pono mākou e hoʻomanaʻo hou iā ʻoe i kona koʻikoʻi.

E hoʻomanaʻo, mai waiho wale i kahi keiki liʻiliʻi i loko o ke kaʻa, ʻoiai no hoʻokahi minute, ʻoiai hoʻi i ka lā wela. Hiki i loko o ke kaʻa ke wela koke e like me ka umu, kahi mea e make ai ke keiki.

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, no laila ke manaʻo nei au e hoʻomanaʻo maoli ʻoe i kekahi mau mea nui mai nā mea a mākou i kamaʻilio ai.

• ʻAʻole he mea hoʻohenehene ka wela nui. Hiki iā ia ke alakaʻi i nā maʻi koʻikoʻi e like me "Heat Cramps" a me "Heat Exhaustion", a me ka "Heatstroke" e hoʻoweliweli ai i ke ola.
• E paipai i nā keiki e inu wai i nā manawa a pau, ʻoiai hoʻi i ka wā e pāʻani ana a e hoʻoikaika kino ana ma waho i nā lā wela. E hoʻopiha i kā lākou ʻōmole wai.
• Inā ʻike ʻia kāu keiki e maʻi ana ma muli o ka wela, e ʻike koke i nā hōʻailona a hana e like me ia. Mai hopohopo, akā, mai hoʻokaʻulua.
• Inā loaʻa iā ʻoe nā hōʻailona o ka "Luhi Wela" (e like me ka hou nui, nāwaliwali, nausea), e hoʻomaʻalili, hāʻawi i ka wai, a e ʻimi i ke kōkua lapaʻau inā pono.
• Inā loaʻa iā ʻoe nā hōʻailona o ka heatstroke (ʻoi aku ka nalowale o ka ʻike, nā hopu ʻana, ka nele o ka hou, ke kuni nui, ka huikau), he pilikia ia! E hele koke i ka haukapila a kāhea aku paha i ka 911. He mea nui ka manawa i ka manawa e like me kēia.
• ʻO ke kāohi ʻana ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka wela. No laila, e hoʻomaʻamaʻa i ka hahai ʻana i nā ʻano hana a mākou i kūkākūkā ai e pale aku iā ʻoe iho mai ka wela.

Inā ʻaʻole wale kāu keiki, akā ʻo ka ʻohana holoʻokoʻa e ʻike i kēia, hiki iā ʻoe ke pale aku i nā pilikia he nui. No ka mea, i kēia mau lā, ke piʻi nei ka wela ma ko kākou ʻāina i kēlā me kēia lā. No laila, ʻo ka makaʻala ka mea nui loa. E ola kino ʻoukou a pau!

ʻO ka maʻi wela, ka hahau wela, ka luhi wela, nā ʻeha wela, ka hahau wela, ke olakino o nā keiki, ka mālama ʻana i ka pilikia