Pule 5 o ka Hāpai Keiki: Ka Hoʻomaka Kupaianaha o kāu Malihini Liʻiliʻi i loko o kou ʻŌpū (Puka 5 o ka Hāpai Keiki)

Aloha! Aia ʻoe i kēia manawa i ka pule ʻelima o kahi huakaʻi kūikawā loa i kou ola. Nui nā mea kupanaha e hana nei i loko o kou kino. Malia paha he ʻike hou kēia nou, a i ʻole e hele hou ana ʻoe i kēia huakaʻi. Eia naʻe, he hanana koʻikoʻi loa kēia pule i ka ulu ʻana o kāu pēpē. E nānā kākou i ka mea e hana ʻia i kāu pēpē i kēia manawa pōkole, a pehea kou manaʻo?

He aha ka mea e hana nei me kāu pēpē i kēia pule?

E noʻonoʻo, he liʻiliʻi loa kāu pēpē a ʻaʻole hiki iā ʻoe ke ʻike. I ka pololei, i kēia pule, ʻaʻole like ka nui o kāu pēpē me kahi ʻāpala liʻiliʻi, malia paha me ka nui o kahi hua poppy . Akā, ke loli nui nei kēia mea liʻiliʻi.

Pehea e puka mai ai ke ʻano mai kahi puʻupuʻu liʻiliʻi o nā pūnaewele

E hoʻomanaʻo paha ʻoe i nā pule i hala aku nei, ua hoʻokumu ʻia ke pēpē mai kahi puʻu o nā cell, e like me kahi pōpō liʻiliʻi. Akā i kēia manawa, ke hoʻomaka nei kēlā pōpō o nā cell e lawe i kahi ʻano maopopo. I ka lāʻau lapaʻau, kapa mākou i kēia he embryo . Ke hoʻomaka nei kēia embryo e hoʻomohala i kahi kahawai kūikawā e holo ana mai luna a lalo. He mea nui loa kēia.

Ke Kumu o ke Ola: Pehea e Hoʻokumu ʻia ai ka Neural Tube

ʻO kēlā ʻōmole aʻu i ʻōlelo ai, ʻo ia ka mea a mākou e kapa nei he ʻōmole neural . E noʻonoʻo e pili ana i ia mea, ʻo kēia ʻōmole liʻiliʻi ka mea e lilo ma hope i ka lolo a me ke kaula iwi kuamoʻo o kāu pēpē, ʻo ia ka ʻōnaehana nerve nui e holo ana ma waena o ka iwi kuamoʻo . ʻO kēia, e ʻōlelo pololei, ke kumu o ka ʻōnaehana nerve holoʻokoʻa o kāu pēpē.

He mea nui loa kēia: He mea nui ka huaora i kapa ʻia ʻo ka folic acid no ka ulu pono ʻana o kēia neural tube. ʻO ia ke kumu e ʻōlelo pinepine ai nā kauka e lawe i ka folic acid mai ka manawa āu e hoʻolālā ai e hāpai. No ka mea, he mea koʻikoʻi loa kēia mau pule mua o ka hoʻokumu ʻana o ka neural tube.

Ua mākaukau ke pēpē no ka hahau mua ʻana o ka puʻuwai liʻiliʻi!

I kēia manawa, e nānā i kahi mea kupaianaha ʻē aʻe. Ke hoʻomaka nei kahi pehu liʻiliʻi e ʻike ʻia ma waenakonu o kēlā embryo. Hiki iā ʻoe ke noʻonoʻo i ke ʻano o ia mea? ʻO ia ka puʻuwai liʻiliʻi o kāu pēpē! ʻAe, hoʻomaka ka puʻuwai e hana i kēia pule. I loko o kekahi mau lā, e hoʻomaka ana kēia puʻuwai liʻiliʻi e kuʻi. ʻAʻole anei he hana mana maoli kēlā? Malia paha i kēia pule e ʻike ʻoe i ka puʻuwai ma kahi ultrasound .ʻAʻole paha e maopopo pono ke lohe ʻia, akā ke hoʻokumu ʻia nei ke kahua no ia mea i kēia manawa.

Hoʻomaka ka ulu ʻana o ka placenta, ka mea e hāʻawi ai i ka meaʻai i ke pēpē.

Ke ulu wikiwiki nei kāu pēpē, ma hea ʻo ia e loaʻa ai nā meaʻai a me ka oxygen e pono ai? ʻO ia ke kumu e hoʻomaka ai kahi ʻōkana kūikawā i kapa ʻia ʻo ka placenta e ulu. Ua like ia me ke alahaka ma waena o ka makuahine a me ka pēpē. Lawe ka placenta i nā mea āpau e pono ai kāu pēpē mai ou aku, a kōkua pū ia i ka wehe ʻana i nā huahana ʻōpala mai ke kino o kāu pēpē.

He mau ʻōpuʻu liʻiliʻi e like me nā manamana lima ko ka placenta i kapa ʻia he chorionic villi . ʻO kēia nā mea e omo ai i nā meaʻai mai ke koko o ka makuahine a hāʻawi iā lākou i ka ʻōpū. He hana paʻakikī a kupaianaha kēia.

Pehea kou manaʻo i kēia pule? Nā mea e pono ai ʻoe e ʻike ma ke ʻano he makuahine

ʻAe, e nānā kākou i nā ʻano mea āu e ʻike ai i kēia pule, a me nā mea āu e pono ai e makaʻala nui i kēia manawa.

Ua pau anei kou wā? Aia kekahi mau hōʻailona hāpai?

No nā kānaka he nui, ʻo kēia ka pule mua a lākou e ʻike ai ua hāpai lākou. ʻO ke kumu nui o kēia, ua pau ka menstruation . Inā mau kou menstruation no kekahi mau lā, a ʻaʻole ʻoe e loaʻa i kou menstruation i ka manawa kūpono, hiki paha iā ʻoe ke kānalua ua hāpai ʻoe.

Eia kekahi, hiki ke ʻike ʻia kekahi mau hōʻailona hāpai mua i kēia pule. Eia naʻe, ʻaʻole like ka ʻike ʻana o nā kānaka a pau iā lākou, a ʻaʻole paha e ʻike kekahi i kekahi o kēia mau hōʻailona.

• Luhi: ʻAʻole wale ka luhi, akā hiki paha iā ʻoe ke luhi loa a makemake ʻoe e hiamoe i ka lā a pau.
• Ka Maʻi Kakahiaka: ʻOiai ua kapa ʻia kēia ʻo "ka maʻi kakahiaka," hiki ke loaʻa ka nausea a me ka luaʻi i kēlā me kēia manawa o ka lā. Loaʻa i kekahi poʻe ka ʻike nui i nā ʻala.
• Nā loli o ka umauma: Hiki ke manaʻo ʻia kou mau umauma he nui iki aʻe, kaumaha, ʻeha, a palupalu paha. Hiki ke ʻeleʻele iki ka ʻili a puni kou mau nipples (areola) .
• Mimi pinepine: He hōʻailona mua kēia no nā poʻe he nui.
• Nā loli i ka makemake e ʻai: Hiki i kekahi mau meaʻai ke lilo i mea ʻoluʻolu ʻole, aʻo kekahi e lilo i mea hoihoi loa.
• Nā loli o ka naʻau: Hiki i nā loli hormonal ke hoʻoluhi iā ʻoe, huhū, a hauʻoli paha i ka manawa hoʻokahi.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​hiki iā ʻoe ke hoʻohana i kahi pahu hoʻāʻo hāpai mimi home e nānā inā hāpai ʻoe. Ana kēia mau hoʻokolohua i kahi hormone i kapa ʻia ʻo hCG (Human Chorionic Gonadotropin) . Hoʻopuka ʻia kēia hormone ma hope o ke kanu ʻana o ka embryo i loko o ka ʻōpū a hoʻomaka ka placenta e hana.

Nā loli i kou kino i kēia manawa

Aia kahi kipi hormonal nui e hana nei i loko o kou kino i kēia mau lā. Estrogen , ProgesteronePiʻi koke ka pae o ka hormone. ʻO kēia mau hormones ka mea e mālama i ka hāpai ʻana, kōkua i ka ulu ʻana o ka pēpē, a kuleana no nā hōʻailona he nui āu e ʻike ai.

E noʻonoʻo e pili ana i ia mea, ke hana nei kou kino i nā hoʻomākaukau nui e hana i kahi no ke ola hou a e hānai i kēlā ola i kēia manawa. No laila e ʻae i kēia mau loli e like me ka mea maʻamau.

Nā mea āu e hana ai i kēia manawa no ka ulu olakino o kāu pēpē

I ka manawa koke e ʻike ai ʻoe ua hāpai ʻoe, a inā paha e hāpai ana ʻoe, aia kekahi mau mea nui e pono ai ʻoe e hana.

• E ʻimi i ke kōkua lapaʻau: ʻO ka mea mua āu e pono ai ke hana, ʻo ia ke ʻike i ke kauka e hōʻoia i kou hāpai ʻana a loaʻa i nā ʻōlelo aʻoaʻo e pono ai. E haʻi aku ke kauka iā ʻoe e pili ana i nā hoʻokolohua a me nā wikamina āu e pono ai.
• Ka Lawe ʻana i nā Vitamina Prenatal: He mea nui loa ka lawe ʻana i kahi vitamina i kēlā me kēia lā, ʻoiai hoʻi ka mea i loaʻa ka waikawa folic . E like me kaʻu i ʻōlelo ai ma mua, he mea nui kēia no ka ulu pono ʻana o ka lolo a me ke kaulahao o ka pēpē. Loaʻa pū i kēia mau vitamina nā mea e like me ka hao .
• ʻAi Ola Kino: He mea nui loa ka ʻai ʻana i ka meaʻai momona a kaulike hoʻi nou a me kāu pēpē. E hoʻokomo i nā huaʻai, nā mea kanu, nā legume, nā meaʻai waiwai i ka fiber, a me nā meaʻai waiwai i ka protein (iʻa, hua manu, waiū, nati) i kāu papaʻai. E inu nui i ka wai.
• E pale i nā mea ʻino:
• E hoʻōki loa i ka puhipaka a me ka waiʻona. He mea ʻino loa kēia i ka ulu ʻana o ka pēpē.
• Mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ka ʻae ʻia e kāu kauka. ʻOiai inā he mau lāʻau lapaʻau kāu e lawe mau ai, e nīnau i kāu kauka inā palekana lākou e lawe i ka wā hāpai.
• He mea maikaʻi ke noho mamao aku mai kekahi mau meaʻai maka (e like me ka ʻiʻo maka, nā hua maka), nā meaʻai kai i moʻa ʻole ʻia, a me kekahi mau ʻano tīhi i kēia manawa.
• Hoʻoikaika kino māmā: Ma hope o ke kamaʻilio ʻana me kāu kauka, ʻo ka hoʻoikaika kino māmā kūpono iā ʻoe he mea maikaʻi ia no kou kino a me kou noʻonoʻo. Hiki iā ʻoe ke hana i nā mea e like me ka hele wāwae a me ka ʻauʻau ʻana.
• E hiamoe a hoʻomaha: Ke hana nui nei kou kino, no laila e hiamoe a hoʻomaha.

I loko o kēia manawa, nui paha kāu mau nīnau a me nā manaʻo. E kūkākūkā i kēia mau mea a pau me kāu kauka, kāu hoa, a me kou ʻohana. E hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.

E hoʻomanaʻo i kēia mau mea (Leka Lawe-Home)

No laila, ʻo kēia pule ʻelima o ka hāpai ʻana he manawa koʻikoʻi loa ia a he manawa kupanaha hoʻi i kou ola a me ke ola o kāu keiki liʻiliʻi e ulu ana i loko ou.

• Ke ulu wikiwiki nei kāu pēpē i kēia manawa ma ke ʻano he embryo. Ke hoʻomaka nei kāna mau ʻōnaehana nui, ʻoiai ka neural tube a me ka puʻuwai, e hana.
• I ka hoʻomaka ʻana o ka ulu ʻana o ka placenta, hoʻomaka ke pēpē e loaʻa i ka meaʻai e pono ai.
• Hiki paha iā ʻoe ke ʻike i nā hōʻailona hāpai mua i kēia pule. ʻO kēia nō hoʻi ka manawa kūpono loa e hōʻoia i kou hāpai ʻana.
• E hōʻoia e lawe i ka waikawa folic. He mea nui loa kēia no ka ulu olakino o ka pēpē.
• E hoʻohana i kahi nohona olakino. E mālama i nā mea e like me ka ʻai pono ʻana, ka hoʻomaha lawa, a me ka noho mamao aku mai nā mea ʻino.
• E hahai i nā ʻōlelo a kāu kauka. E kūkākūkā i kāu mau nīnau a me nā kānalua a pau me kāu kauka.

He mea kupaianaha kēia huakaʻi. ʻOiai paha he mea ʻoluʻolu ʻole iki i kekahi manawa, ʻaʻohe mea ʻoi aku ka makamae ma mua o ka ʻoiaʻiʻo e hana ʻia ana kahi ola hou i loko ou. Makemake mākou iā ʻoe a me kāu pēpē i ka pōmaikaʻi maikaʻi loa ma kēia huakaʻi!

ʻO ka pule 5 o ka hāpai ʻana, fetus, neural tube, placenta, nā hōʻailona hāpai, folic acid, mālama ma mua o ka hāpai ʻana