E kamaʻilio anei kākou e pili ana i kēia pūnaewele kupaianaha (Peripheral Nervous System) e lawe ana i ka ʻike ma loko o ko kākou kino?

Ua noʻonoʻo paha ʻoe i ke ʻano paʻakikī o nā mea e hana nei i loko o ko kākou kino? Ua like ia me kahi kamepiula nui, ʻeā? No ka hoʻonohonoho ʻana i kēia mau mea a pau, a no ka lawe ʻana i ka ʻike mai kekahi wahi a i kekahi wahi, loaʻa iā kākou kahi ʻōnaehana kūikawā. Kāhea mākou iā ia ʻo ka ʻōnaehana nerve . He ʻelua mau ʻāpana nui kona. ʻO kekahi ʻo ia ka Central Nervous System , ka mea e hana ana ma ke ʻano he "kikowaena hoʻomalu nui." ʻO kekahi ʻo ia ka Peripheral Nervous System , a mākou e kamaʻilio ai i kēia lā, a ua hoʻolaha ʻia ma ke kino holoʻokoʻa. E noʻonoʻo wale i kahi ʻōnaehana kupaianaha o nā "uea" e holo ana mai kou poʻo a i kou mau manamana wāwae !

No laila he aha kēia ʻōnaehana nerve peripheral?

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana nerve peripheral ( PNS ) kahi pūnaewele nui o nā aʻalolo e hoʻomaka ana mai ko mākou ʻōnaehana nerve waena (ʻo ia hoʻi, ka lolo a me ke kaula spinal) a hoʻolōʻihi i ke poʻo, ka ʻāʻī, ke kino, a me nā lālā. Ua like ia me ka ʻōnaehana uea uila i loko o kahi hale. Mai ka papa kuapo nui (ʻo ia hoʻi, ka ʻōnaehana nerve waena), holo nā uea i kēlā me kēia lumi, kēlā me kēia kukui, a me kēlā me kēia wahi plug, ʻeā? Pēlā nō ia.

Ua ʻike anei ʻoe i ke ʻano o nā aʻalolo? Ua like lākou me nā kaula liʻiliʻi. Hana ʻia lākou me kahi ʻano cell kūikawā i kapa ʻia he neurons . Hiki i kēia mau neurons ke hoʻouna i ka ʻike me ka wikiwiki ma o nā hōʻailona uila a me nā kemika. E noʻonoʻo, inā ʻoe e pā i kou manamana lima i kekahi wahi, hele ka ʻeha i ka lolo i loko o kekona ma o kēia pūnaewele o nā aʻalolo.

He aha ka pilina ma waena o ka ʻōnaehana nerve waena a me ka ʻōnaehana nerve peripheral?

Ua like kēia mau mea ʻelua me ke keʻena nui o kahi ʻoihana nui a me kāna pūnaewele lālā.

• ʻO ka ʻōnaehana nerve waena (CNS) ko kākou lolo a me ke kaula kuamoʻo. ʻO kēia ka "lumi hoʻomalu" a i ʻole "kikowaena hoʻoholo" o ko kākou kino. Hōʻiliʻili ʻia nā ʻike āpau, kālailai ʻia, a hana ʻia nā hoʻoholo ma aneʻi.
• ʻO ka ʻŌnaehana Nervous Peripheral (PNS) ka "luna kamaʻilio" e lawe ana i ka ʻike mai ka lumi hoʻomalu nui i nā ʻāpana ʻē aʻe o ke kino, a lawe pū mai i ka ʻike i ka lumi hoʻomalu mai nā ʻāpana like ʻole o ke kino.

I ka ʻōlelo maʻalahi, ʻaʻole hiki i ka CNS ke hana ma kāna iho me ka ʻole o ka PNS. He mea nui ka PNS no ka lawe ʻana i nā leka mai ka CNS ma ke kino holoʻokoʻa a no ka hoʻouna ʻana i nā manaʻo mai ke kino i ka CNS. I ka hui pū ʻana, hana kēia mau mea ʻelua i kā mākou ʻōnaehana nerve holoʻokoʻa.

He aha nā ʻāpana nui o ka ʻōnaehana nerve peripheral?

Hiki ke hoʻokaʻawale ʻia ka ʻōnaehana nerve peripheral (PNS) i ʻelua ʻāpana nui, ma muli o ka hana āna e hana ai.

1. ʻŌnaehana Aʻalolo Somatic

Pili kēia i nā mea hiki iā kākou ke kaohi i ko kākou makemake . ʻO ia hoʻi, nā mea āu e hana ai me ka ʻike.

• Nā neʻe manawaleʻa: Nā mea e like me ke hāpai ʻana i ka lima, ka neʻe ʻana i ka wāwae, ka hele wāwae, ke kamaʻilio ʻana. Hana ʻia kēia mau mea ma o nā aʻalolo e kaohi ana i ko kākou mau ʻiʻo iwi . Kāhea mākou i kēia mau ' aʻalolo motor'. Lawe kēia i nā kauoha mai ka lolo a me ke kaula spinal i nā ʻiʻo.
• Ka Loaʻa ʻana o nā Manaʻo: ʻO nā manaʻo i loaʻa mai ko kākou mau manaʻo ʻelima (maka, pepeiao, ihu, alelo, ʻili) - e like me ka ʻike, ka lohe, ke honi, ka ʻono, ka hoʻopā , ka ʻeha, ka mahana - ua lawe ʻia i ka lolo e nā aʻalolo sensory o kēia ʻōnaehana.

E noʻonoʻo ʻoe e ʻike ana i kahi hoaaloha a ke peahi nei ʻoe. ʻO ka manaʻo o ka ʻike ʻana i kāu hoaaloha (ka manaʻo) e hele i ka lolo ma o kahi aʻalolo sensory. A laila, ʻo ka leka mai ka lolo e peahi e hele i nā ʻiʻo i kou lima ma o kahi aʻalolo motor. Hana ʻia kēia mau mea a pau ma o ka ʻōnaehana nerve somatic.

2. ʻŌnaehana Nervous Autonomic

ʻO kēia ka ʻāpana kupaianaha. Hoʻomalu ia i nā mea e hana aunoa ana, me ka ʻike ʻole ʻia e mākou . ʻAʻole ʻoe e noʻonoʻo i nā mea e like me ka hanu ʻana, ka helu o ka puʻuwai, ka ʻai ʻana, a i ʻole ke kāohi ʻana i ka mahana o kou kino, ʻeā? Hana aunoa lākou. ʻO ia ka mea a ka ʻōnaehana nerve autonomic (ANS) e hoʻomalu ai.

Ua māhele hou ʻia kēia ʻōnaehana nerve autonomic i ʻelua ʻāpana nui. Hana lākou e like me ka mea hoʻolalelale a me nā paleki o ke kaʻa.

A. ʻŌnaehana Aʻalolo Aloha

ʻO kēia kā mākou "ʻōnaehana pilikia." Ua like ia me ka hoʻomākaukau ʻana iā mākou no ka "hakakā a lele paha." Hoʻomaka kēia ʻōnaehana i ka wā e makaʻu ai ʻoe, i ka pōʻino, a i ʻole ma lalo o ke kaumaha nui.

• Piʻi ka helu o ka puʻuwai.
• Hoʻolalelale ʻia ka hanu ʻana.
• Ua hoʻonui ʻia ka haumāna o nā maka (e ʻike maikaʻi aku).
• Ke hou nei.
• ʻO nā mea pono ʻole i kēlā manawa, e like me ka ʻai ʻana, ua hoʻōki ʻia a hoʻēmi ʻia paha no kekahi manawa.

Hana ʻia kēia mau mea a pau e hāʻawi i kou kino i ka ikaika hou aku e hoʻoponopono ai i nā pilikia.

B. ʻŌnaehana Aʻalolo Parasympathetic

Hana kēia ma ke ʻano kūʻē i ka ʻōnaehana sympathetic. ʻO kēia ka "hoʻomaha a me ka hoʻoheheʻe ʻana."ʻŌnaehana (`Hoʻomaha a me ka Hoʻoheheʻe`). Ke hala ka pilikia, a mālie ʻoe, hoʻāla ʻia kēia ʻōnaehana a hoʻihoʻi i ke kino i ka maʻamau.

• Hoʻemi i ka helu o ka puʻuwai.
• He mea hōʻoluʻolu ka hanu ʻana.
• Hoʻomaikaʻi i ka ʻai ʻana.
• Kōkua i ka mālama ʻana i ka ikehu.

I kēia manawa ua maopopo iā ʻoe ke koʻikoʻi o ka hana kaulike ʻana o kēia mau ʻōnaehana ʻelua? Hoʻoulu kekahi i ke kino, aʻo kekahi e "hōʻoluʻolu" iā ia.

No laila he aha ka hana a kēia ʻōnaehana nerve peripheral (PNS) no mākou?

Ua kamaʻilio wale mākou e pili ana i nā ʻāpana. I kēia manawa e nānā kākou i nā lawelawe a mākou e loaʻa ai mai PNS ma ke ʻano laulā.

• Kōkua ka ʻike sensory iā mākou: Manaʻo mākou i nā mea āpau, me ka wela, ke anu, ka ʻeha, ke ʻala, ka ʻono, ka ʻike, a me ka lohe ʻana, no ka mea, hele ka ʻike i ka lolo ma o nā aʻalolo sensory i loko o ka PNS. E noʻonoʻo, inā ʻoe e hoʻopā hewa i kahi kīʻaha tī wela, pehea ʻoe e neʻe ai i kou lima i ka wā e manaʻo ai ʻoe i ka wela? I loko o kekona, hoʻouna ka PNS i kahi hōʻailona i ka lolo e ʻōlelo ana, "Ua wela!", a hoʻouna hou ka lolo i kahi hōʻailona e ʻōlelo ana, "E lawe aku i kou lima!"
• Hoʻomalu ʻia kā mākou neʻe ʻana: ka hele wāwae, ka holo ʻana, ke kākau ʻana, ke kamaʻilio ʻana, ka ʻakaʻaka ʻana... Hoʻomalu ʻia kēia mau mea a pau e ko mākou mau ʻiʻo ma o nā aʻalolo hoʻokele o ka PNS.
• Hoʻokele ia i nā mea e hana aunoa ana i loko o ke kino: He nui nā mea hiki ʻole iā mākou ke hoʻokele, e like me ka puʻuwai, ka hanu ʻana, ka hou ʻana, ka ʻai ʻana, a me ke koko, akā he mea nui no ke ola ʻana, e hoʻokele ʻia e ka ʻāpana autonomic o ka PNS.
• Nā Reflexes: I kekahi manawa pane ko mākou kino ma mua o ko mākou noʻonoʻo ʻana i ia mea e pale aku i kahi ulia. Eia kekahi laʻana, ke hāpai ʻana i ko mākou mau wāwae ke kuʻi ʻia mākou e kahi lāʻau, a i ʻole ke pani ʻana i ko mākou mau maka ke ʻike mākou i kahi mea. Ua kapa ʻia kēia mau reflexes. Hana ʻia kēia mau mea no ka mea ua hoʻouna ʻia kahi leka wikiwiki i ke kaula spinal ma o ka PNS, a loaʻa kahi pane wikiwiki mai laila mai. I kekahi manawa hana ʻia kēia mau mea ma mua o ka hiki ʻana o ka leka i ka lolo.

Hiki i kā mākou ʻōnaehana nerve peripheral (PNS) ke loaʻa nā pilikia?

ʻAe, ʻoiaʻiʻo nō. Me ia ʻōnaehana paʻakikī, i kekahi manawa hiki ke kū mai nā pilikia. Inā ua hōʻino ʻia nā aʻalolo, hiki ke hoʻopilikia ʻia kā lākou hana. Ua kapa ʻia kēia he neuropathy peripheral .

ʻO nā hōʻailona i ʻike pinepine ʻia:

• ʻO ka ʻeha, ke kani ʻana, a me ka ʻeha ma nā lālā (ʻoi aku hoʻi i ka pō)
• Ua emi ka manaʻo o ka pā, ka mahana, a me ka ʻeha
• Ka nāwaliwali o nā ʻiʻo, ka paʻakikī o ka hele wāwae
• Ka nalowale o ke kaulike, hāʻule pinepine
• Inā hoʻopilikia ʻia ka ʻōnaehana nerve autonomic, hiki ke hana i nā mea e like me nā loli i ka hou ʻana, nā loli i ke koko, a me nā pilikia o ka ʻōpū.

He aha paha ke kumu o kēia?

• ʻO ka maʻi diabetes: ʻO ka maʻi diabetes ke kumu nui o ka neuropathy peripheral. Hiki i nā pae kō koko kiʻekiʻe no ka manawa lōʻihi ke hōʻino i nā aʻalolo.
• Nā hemahema o ka wikamina: ʻOi aku ka hemahema o ka '(Vitamin B12)' a me nā wikamina B ʻē aʻe.
• Nā ʻeha:Ua ʻoki ʻia, palapū, a huki ʻia paha kahi aʻalolo i kahi ulia.
• Ka hoʻopili ʻana o ke aʻalolo: No ka laʻana, ka carpal tunnel syndrome, i hana ʻia e ke kaomi ʻana o kahi aʻalolo e hele ana ma ka pulima.
• Nā maʻi: ʻO kekahi mau maʻi viral a me bacteria.
• Nā mea ʻawaʻawa: Ka hoʻohana nui ʻana i ka waiʻona, ka ʻike ʻana i kekahi mau kemika.
• Nā maʻi o ka ʻōnaehana pale: I kekahi mau maʻi, hoʻouka kā mākou ʻōnaehana pale ponoʻī i nā aʻalolo.
• Nā lāʻau lapaʻau no ke kanesa a me ke kanesa: Hiki i kekahi mau ʻano kanesa a me nā lāʻau lapaʻau e like me ka chemotherapy ke hoʻopilikia i nā aʻalolo.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​he mea nui e ʻike i ke kauka no ka ʻōlelo aʻo. Hiki i ka ʻike mua ʻana ke kōkua pinepine i ka mālama ʻana i ke kūlana a pale iā ia mai ka lilo ʻana i mea ʻino.

Pehea lā e mālama pono ai kākou i ko kākou ʻōnaehana nerve peripheral (PNS)?

He mea nui loa ka mālama ʻana i ke olakino o ka PNS, ka mea e kōkua ai i ko mākou kino holoʻokoʻa e kamaʻilio. E nānā kākou i ka mea hiki iā kākou ke hana no ia.

• ʻAi i ka ʻai kaulike: He mea nui e ʻai i nā meaʻai momona, ʻoi aku hoʻi nā meaʻai waiwai i ka wikamina B (nā palaoa, nā mea kanu, nā huaʻai, ka ʻiʻo, ka iʻa, nā hua manu).
• Kaohi i ka maʻi diabetes: Inā loaʻa iā ʻoe ka maʻi diabetes, e kaohi maikaʻi i kou pae kō koko ma o ka ʻai ʻana, ka hoʻoikaika kino, a, inā pono, nā lāʻau lapaʻau, e like me ke kuhikuhi a kāu kauka.
• E hoʻoikaika kino mau: Hoʻomaikaʻi ka hoʻoikaika kino i ke kahe ʻana o ke koko, he mea maikaʻi hoʻi ia no nā aʻalolo.
• E pale i ka waiʻona a me ka puhipaka: He mea ʻino kēia i nā aʻalolo.
• E mālama i nā hana palekana: E pale i nā ulia e hōʻino ai i nā aʻalolo. E hoʻohana i nā lako palekana ma ka hana a i ka wā e pāʻani ana i nā haʻuki.
• E kiʻi i ka lāʻau kūpono no nā maʻi mau: ʻAʻole wale ka maʻi diabetes, akā inā loaʻa iā ʻoe nā maʻi mau ʻē aʻe, e mālama pono ʻia lākou.
• E makaʻala me nā neʻe hou: Inā ʻoe e hana i kahi hana e pili ana i nā neʻe hou (e laʻa, e hana ana ma ke kamepiula), e hoʻomaha pinepine a hoʻololi i nā kūlana e pale aku ai i ke kaomi ʻana o nā aʻalolo.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi manaʻo maikaʻi o ke ʻano o ka ʻōnaehana nerve peripheral . ʻO kēia ka "pūnaewele kamaʻilio" kupaianaha e lawe ana i nā leka mai ko mākou lolo a me ke kaula spinal i kēlā me kēia kihi o ke kino, a loaʻa pū kekahi i nā leka mai nā wahi āpau.

• He ʻelua ona ʻāpana: ka ʻōnaehana somatic, hiki iā mākou ke kaohi, a me ka ʻōnaehana autonomic, ka mea e hana aunoa.
• Ua māhele ʻia hoʻi ka ʻōnaehana nerve autonomic i ʻelua ʻāpana: sympathetic (ulia pōpilikia) a me parasympathetic (hoʻomaha).
• ʻO ko mākou mau manaʻo a pau, nā neʻe ʻana, a me nā kaʻina hana kūlohelohe ʻē aʻe i loko o ke kino e hilinaʻi nei i kēia PNS.
• Hiki i nā maʻi e like me ka maʻi diabetes ke hōʻino i kēia ʻōnaehana, no laila he mea nui e hahai i kahi nohona olakino .
• Inā ʻike ʻoe i nā hōʻailona o nā maʻi e pili ana i ke aʻalolo , mai hoʻonele i ka manawa a e ʻimi i ke kōkua lapaʻau .

He mau mea kupaianaha ko kākou mau kino. ʻO kahi ʻike iki e pili ana i kēia mau ʻōnaehana paʻakikī e hiki ke kōkua iā kākou e mālama iā lākou i ke olakino. No laila, mai poina e mālama i kāu "ʻōnaehana uwea kino" pū kekahi!

ʻŌnaehana nerve peripheral, nā aʻalolo, ʻōnaehana nerve waena, ʻōnaehana nerve autonomic, ʻōnaehana nerve somatic, nā maʻi neurological, olakino neurological