Ua ʻike mākou a pau i nā lāʻau lapaʻau maʻalahi ma ka home a mākou e hoʻohana ai mai ko mākou wā kamaliʻi. Ke loaʻa iā mākou ka ʻū, inu mākou i kahi kinika i hoʻolapalapa ʻia a me ka coriander, ke loaʻa iā mākou ka ʻeha o ka ʻōpū, inu mākou i kahi wai coriander, ke loaʻa iā mākou kahi ʻeha, hamo mākou i kekahi mau lau kohomba . He mau mea kēia e pili ana i kā mākou moʻomeheu. No laila, ʻo ka hoʻohana ʻana i nā mea kanu, nā mea kanu, a me nā mea ʻē aʻe e hoʻomaha ai i nā maʻi ma kēia ʻano ua kapa ʻia ʻo herbal therapy a i ʻole phytotherapy i ka lāʻau lapaʻau. ʻAʻole kēia he mea hou, he ʻano ia i hoʻohana ʻia e ka poʻe a puni ka honua no nā tausani makahiki. Akā ʻo ka hoʻohana ʻana i kēia mau mea me ka manaʻo "ua hana ʻia lākou mai kahi mea kanu, no laila ʻaʻohe hewa me ia" hiki ke lilo i mea weliweli. I kēia lā, e kamaʻilio kākou e pili ana i nā mea pono e ʻike ai e pili ana i kēia mau lāʻau lapaʻau .
He aha kēia lāʻau lapaʻau mea kanu (Phytotherapy)?
I ka ʻōlelo maʻalahi, pili kēia i ka hoʻohana ʻana i nā ʻāpana mea kanu (e like me ke aʻa, nā lau, nā pua, ka ʻili lāʻau) a i ʻole nā mea i hana ʻia mai ia mau mea e mālama i nā kūlana olakino. Ua kapa ʻia kēia mau mea he "Phytopharmaceuticals", "Phytomedicines", a i ʻole "Botanicals".
Hoʻohana pinepine ʻia kēia mau mea ma ke ʻano he ʻano o ka "Lapaʻau Hoʻohui." ʻO ia hoʻi, hoʻohana ʻia lākou ma ke ʻano he kākoʻo hou me ka lāʻau lapaʻau Komohana āu e loaʻa mau ai mai ke kauka. No ka laʻana, ʻoiai e lawe ana i ka lāʻau a kāu kauka e hāʻawi ai iā ʻoe no ka ʻeha hui, hiki iā ʻoe ke hoʻohui i kahi turmeric me ka waiū a inu no ka hōʻoluʻolu.
Akā ʻo ka pilikia nui ma ʻaneʻi, ʻo ia ke kūlana a me ke kānāwai o kēia mau mea. Ma kekahi mau ʻāina e like me ʻEulopa, ua kau ʻia kēia mau lāʻau lapaʻau i nā lula paʻa a hiki ke kūʻai ʻia me ke kauoha a ke kauka. Akā ma nā ʻāina e like me ʻAmelika, a ma ko mākou ʻāina hoʻi, kūʻai pinepine ʻia kēia mau mea ma ke ʻano he mea hoʻohui meaʻai . ʻO ia hoʻi, ʻaʻole lākou i hoʻāʻo pono ʻia e like me ka lāʻau lapaʻau maʻamau, a ʻaʻole i hōʻoia pono ʻia ka nui, ka palekana, a me ke ʻano o nā mea hoʻohui i loko o lākou.
No laila, ʻo ka mea nui e hoʻomanaʻo ai, ʻo ia ka hoʻomaka ʻole e hoʻohana i kekahi lāʻau lapaʻau me ka ʻole o ke kamaʻilio ʻana me kāu kauka.
Pehea lā e hana maoli ai kēia mau mea?
Hiki i nā lāʻau lapaʻau ke hoʻopilikia i ko mākou kino ma nā ʻano like ʻole. Hoʻopilikia kekahi o lākou i nā kemika i loko o ko mākou lolo i kapa ʻia ʻo " Neurotransmitters" .)`, ka ʻōnaehana pale kino `(Immune System)` a i ʻole ko kākou makemake.
ʻO kekahi ala koʻikoʻi, ʻo ia ke pale ʻana i ka hōʻino ʻana i nā pūnaewele i loko o ko kākou kino. ʻIke ʻoe, ʻo kēia hōʻino ʻana i ko kākou mau pūnaewele ke kumu o nā maʻi nui e like me ke kanesa a me ka dementia. Loaʻa i nā mea kanu kahi ʻano kemika kūikawā i kapa ʻia ʻo phytochemicals . Ua ʻike ʻia e ka noiʻi he hana kēia mau mea ma ke ʻano he mea pale no ko kākou mau pūnaewele a kōkua i ka hōʻemi a pale ʻana paha i kēlā hōʻino. No ka laʻana, loaʻa i nā lau kī, nā huaʻai, a me nā mea kanu he nui o kēia mau phytochemicals maikaʻi.
Nā lāʻau lapaʻau kaulana e noiʻi ʻia ana a me kā lākou hoʻohana ʻana
Ke noiʻi nei nā kānaka noiʻi i nā lāʻau lapaʻau like ʻole. Akā, he mea nui e hoʻomanaʻo ʻaʻole i hōʻoia ʻia ka nui o kēia mau mea he 100%. E nānā i ka papa ma lalo no kekahi mau laʻana.
| Lau nahele / Hui | Nā pono i manaʻo ʻia |
|---|---|
| Beta-sitosterol (He micronutrient i loaʻa i nā mea kanu) | Hiki iā ia ke kōkua i nā pilikia ʻili, ka ho'ōla ʻana i nā ʻeha, a me ke olakino o ka puʻuwai. |
| Nā ʻaila iʻa (Loaʻa nā waikawa momona omega-3) | Hiki iā ia ke kōkua i ka pale ʻana i nā maʻi cardiovascular. |
| Kinika | Hiki paha ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka nausea a me ka luaʻi (akā ke hoʻomau nei ka noiʻi ʻana inā palekana ia no nā wahine hāpai). |
| Kī ʻōmaʻomaʻo | Hiki iā ia ke kōkua i ka hakakā ʻana i nā hunaola kanesa a kaohi i ka retinopathy diabetic, kahi pilikia o ka maʻi diabetes. |
| Nā Probiotics (Nā bacteria maikaʻi i loaʻa i loko o ka yogurt a me ka waiū momona) | Hiki iā ia ke kōkua i ka hōʻemi ʻana i nā hōʻailona i hoʻokumu ʻia e nā kūlana e like me Ulcerative Colitis a me Irritable Bowel Syndrome (IBS). |
| Nā huahana soya | Hiki ke kōkua i ka hoʻemi ʻana i nā pae cholesterol koko. |
He aha nā kumu no ka loli ʻana o ka maikaʻi o kēia mau mea?
Ua ʻike mākou "ʻaʻole like nā ʻano o kēlā me kēia ʻeke coriander ma ka hale kūʻai." Pēlā nō hoʻi kēia mau lāʻau lapaʻau. ʻOiai he like ko lākou inoa, hiki ke ʻokoʻa loa ko lākou mau ʻano, ka maikaʻi, a me ka pono. Aia kekahi mau kumu no kēia:
- ʻO ka nui o nā kemika i loko o ka mea kanu: ʻOiai inā like ke ʻano o nā mea kanu, ʻokoʻa ka nui o nā kemika lāʻau lapaʻau i loko o lākou ma muli o ka lepo a me ke aniau e ulu ai lākou.
- Nā ʻano ʻohiʻohi a me ka mālama ʻana: Hiki ke ʻokoʻa loa ka maikaʻi ma muli o nā mea e like me ka manawa e ʻohiʻohi ʻia ai ka mea kanu, pehea e hoʻomaloʻo ʻia ai, a me ka mahana a me ka makū o ka wahi mālama.
- Nā ʻāpana o ka mea kanu i hoʻohana ʻia: Aia kekahi mau mea kanu i ko lākou mau aʻa, ʻo kekahi i ko lākou mau lau. Inā ʻaʻole ʻoe e hoʻohana i ka ʻāpana kūpono, ʻaʻole ʻoe e loaʻa nā hopena.
- Ke kaʻina hana: ʻOkoʻa nō hoʻi ka nui o nā mea hana i loko o kahi mea kanu ma muli o ke ʻano i hoʻohana ʻia e hana i ka lāʻau lapaʻau.
- Nā mea hoʻohui ʻē aʻe: Loaʻa i kekahi mau huahana nā mea mālama a me nā mea ʻono i hoʻohui ʻia, hiki ke hoʻopilikia i ka maikaʻi.
ʻO ka pilikia ka mea nui loa! He aha nā pilikia i loko o kēia mau mea?
ʻO kēia ka ʻāpana āu e pono ai e makaʻala nui. ʻO ka manaʻo "ʻaʻohe mea ʻino nā huahana lāʻau lapaʻau" he hewa loa ia. Hiki i kēia mau mea ke hana i kahi pōʻino nui.
E noʻonoʻo e pili ana i ia mea, he mau mea kanu maoli nā mea kanu e like me kaneru. Akā pehea ka ʻawahia o lākou? Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻoweliweli inā lawe hewa ʻia, ma ka nui kūpono ʻole.
E nānā i ka papa ma lalo no nā pilikia nui e pili ana.
| Nā pilikia nui o ka hoʻohana ʻana i nā lāʻau lapaʻau | |
|---|---|
| ʻAkika | Hiki i kekahi mau mea kanu, inā lawe ʻia ma ka nui kūpono ʻole, ke hōʻino i ke akepaʻa a me nā puʻupaʻa. Hiki iā lākou ke hoʻomaʻi iā ʻoe. |
| Nā Hana like ʻana o nā Lāʻau Lapaʻau | Hiki iā ia ke hōʻemi i ka pono o nā lāʻau lapaʻau ʻē aʻe āu e lawe ai, hoʻonui i ko lākou pono, a i ʻole e hana i nā hopena ʻaoʻao weliweli. E kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku. |
| Ka haumia | ʻO nā huahana i kūpono ʻole i ke kūlana kūpono e loaʻa paha nā metala kaumaha e like me ka mercury a me ke kēpau, nā bacteria ʻino, a me ka ʻōpala. |
| Nā maʻi ʻaleka | Hiki iā ia ke ʻano mai nā maʻi allergies liʻiliʻi e like me nā ʻulaʻula ʻili a hiki i ka anaphylaxis , kahi hopena allergies koʻikoʻi e hiki ke hoʻoweliweli i ke ola. |
| ʻAʻole maopopo e pili ana i ka nui a me ka nui o nā mea i loko | ʻAʻole hōʻike maopopo ka nui o nā huahana i ka nui kūpono e lawe ai a i ʻole nā mea i loko o lākou. |
E makaʻala loa i nā pilina lāʻau!
ʻO kēia ka pilikia koʻikoʻi loa. Ua ʻike ʻia e ka noiʻi ʻana ʻaʻole nui ka poʻe e haʻi i kā lākou mau kauka e pili ana i nā lāʻau lapaʻau a lākou e lawe nei. He mea weliweli loa kēia. No ka mea, hiki i kēia lāʻau lapaʻau ke hana me kahi lāʻau lapaʻau maʻamau āu e lawe nei a hoʻoulu i kahi pilikia nui.
ʻo kahi laʻana:
- Inā ʻoe e lawe ana i kahi lāʻau lapaʻau e like me Warfarin, kahi i hoʻohana ʻia e pale ai i ke kāpili ʻana o ke koko, a ʻo ka lawe nui ʻana i nā mea e like me ke kālika a me ke kinikini me ia e hoʻonui ai i ka pilikia o ke kahe ʻana o ke koko.
- Inā ʻoe e lawe ana i nā antidepressants a lawe pū me lākou i ka lāʻau lau nahele ʻo St. John's Wort, hiki iā ʻoe ke loaʻa i ka ʻawaʻawa nui (Serotonin Syndrome).
Aia ma lalo iho kekahi mau lāʻau lapaʻau e hiki ke launa pū me nā lāʻau lapaʻau lāʻau.
- Nā lāʻau hoʻēmi kaumaha
- ʻAspirin a me nā lāʻau ʻeha ʻē aʻe (NSAIDs)
- Nā lāʻau hoʻomalu hānau
- Nā lāʻau lapaʻau koko
- Nā lāʻau hoʻohaʻahaʻa kolesterol "(Statins)"
- Nā lāʻau lapaʻau anti-cancer `(Chemotherapy)`
- Nā lāʻau pale kino
- Nā lāʻau hoʻokahe koko `(Warfarin)`
ʻAʻole i piha kēia papa inoa. No laila, ʻaʻohe mea he aha ka lāʻau āu e lawe ai, e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi huahana lāʻau hou.
Āhea ʻoe e ʻimi koke ai i ke aʻo lapaʻau?
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona i ka wā e lawe ana i kekahi lāʻau lapaʻau, e hoʻōki koke i ka lawe ʻana i ka lāʻau a e ʻike i kāu kauka. Inā koʻikoʻi nā hōʻailona, e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa.
- ʻEha umauma
- Ka maʻi ʻōpū (ʻeha ʻōpū)
- Pōʻino
- Nalowale o ka ʻike
- ʻEha poʻo mau
- Manaʻo e like me ka wikiwiki o kou puʻuwai (palpitations)
- Ka luaʻi a me ka luaʻi
- Ka paʻakikī o ka hanu ʻana (Dyspnea)
- ʻŌhū ʻili
Leka Lawe-Home
- ʻOiai ʻoe e ʻike ana i nā huaʻōlelo "lāʻau lapaʻau" a "kūlohelohe" ʻaʻole ia he manaʻo he palekana 100%. E like me nā mea āpau, aia nā pilikia.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (Komohana, Ayurvedic, lāʻau lapaʻau, nā pila huaora). Mai hūnā i kekahi mea. He mea nui loa ia no kou palekana.
- E koho wale i nā huahana maikaʻi mai kahi kumu hilinaʻi. E heluhelu pono i ka lepili.
- Pono nā makuahine hāpai, nā makuahine hānai, nā keiki ʻōpio, a me ka poʻe me nā maʻi maʻi mau e makaʻala loa i ka hoʻohana ʻana i nā lāʻau lapaʻau.
- Inā loaʻa kekahi hopena ʻaoʻao, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a e ʻimi i ke kōkua lapaʻau.
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