⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
No ke aha e hiki ai i kēia mau mea kanu ke kipaku aku i nā makika?
I ka ʻōlelo maʻalahi, ʻo kēia ma muli o nā aila koʻikoʻi e kū maoli ana i loko o kēia mau mea kanu. Mālama kēia mau aila i ka mea kanu mai nā pepeke, nā virus, a me nā bacteria. ʻO ke ʻala a mākou e honi ai mai kēia mau aila mai. Akā ʻo ka pilikia nui ma ʻaneʻi , ʻaʻole e pau ka hele ʻana mai o nā makika i ka mea kanu i loko o ka ipuhao i loko o ka māla. Pono e hoʻokuʻu ʻia nā aila koʻikoʻi i loko o kēlā mea kanu i ka lewa. ʻO kāu wale nō e hana ai, ʻo ia ke lawe i kekahi mau lau o kēlā mea kanu, e kuʻi maikaʻi iā lākou me kou mau lima, a hoʻopili i ka wai i kou ʻili.Mea nui: Ma mua o ke kau ʻana i ka wai o kekahi mea kanu i kou ʻili, e hoʻāʻo mua ma kahi ʻāpana liʻiliʻi o kou ʻili (no ka laʻana, ka ʻaoʻao o loko o kou lima) e ʻike inā he maʻi allergy kou. Inā ʻulaʻula a maneʻo paha kou ʻili, mai hoʻohana.E nānā kākou i nā ʻano mea kanu e hiki ke hoʻohana ʻia ma kēia ʻano.
| Inoa o ka mea kanu | Ka wehewehe a me ka hana |
|---|---|
| ʻAila Citronella ) | ʻO kēia ka mea kanu kaulana loa i hoʻohana ʻia e kipaku aku i nā makika. ʻO kona ʻala lemona ikaika e paʻakikī ai i nā makika ke loaʻa iā mākou. Loaʻa iā ia nā kemika i kapa ʻia ʻo (Citronellol, Geraniol) . |
| Lemongrass | ʻO ka lemona a mākou e ʻai ai he mea kanu e pili ana i ka citrus. Loaʻa iā ia kahi kemika i kapa ʻia ʻo citral, ka mea e pale aku ai i nā makika. He mea maʻalahi hoʻi ke kanu i loko o kou pā hale. |
| Niemu | ʻO ka ʻaila i unuhi ʻia mai nā hua o ke kumu kohomba, ka mea kaulana loa ma ko mākou ʻāina, he mea kūpono loa ia i ka pale ʻana i nā makika. ʻO kahi ʻano hana kahiko, ʻo ia ke kāwili ʻana i kahi ʻaila kohomba liʻiliʻi me ka ʻaila niu a hamo iā ia ma ka ʻili. |
| Nā Marigold | ʻO kēia mea kanu, e pua ana i nā pua melemele a me ka ʻalani nani, aia kahi kemika pale pepeke i kapa ʻia ʻo Pyrethrin . ʻAʻole ia e hoʻohui wale i ka nani i ka māla, akā hāʻawi pū kekahi i ka pale mai nā makika. |
| Lavender | ʻO ka Lavender, nona nā pua poni nani a me kahi ʻala hōʻoluʻolu, hiki iā ia ke pale aku i nā makika. Eia nō naʻe, hōʻike kekahi mau noiʻi ʻaʻole ia he mea kūpono loa e kūʻē i nā makika e hoʻoulu ai i ka dengue. |
| Mīnika / Peppermint | ʻAʻole makemake nā makika i ke ʻala ikaika o ka mint. ʻO ka kuʻi ʻana i nā lau mint a me ke kau ʻana iā lākou i ka ʻili e hāʻawi i kahi manaʻo hoʻoluʻolu a hāʻawi pū i ka hoʻomaha mai nā makika. |
He aha nā mea kanu palekana no nā holoholona?
Inā he ʻīlio a pōpoki paha kāu ma ka home, he mea ʻoluʻolu ʻole paha kekahi mau mea kanu no lākou. Eia nō naʻe, aia kekahi mau mea kanu e kipaku aku i nā makika a ʻaʻole hoʻi e hoʻopōʻino loa i nā holoholona.- Basil/Tulsi: He palekana kēia mea kanu, a mākou e ʻai ai, no nā ʻīlio a me nā pōpoki.
- Rosemary: Hoʻokuke ke ʻala o kēia mea kanu i nā makika.
- Sage: ʻO ka uahi mai ka puhi ʻana i nā lau o kēia mea kanu e kipaku aku i nā makika a me nā pepeke ʻē aʻe.
Nā ʻōlelo aʻoaʻo hou aʻe no ka hana ʻana i kahi pā hale ʻaʻohe namu
Ma waho aʻe o ke kanu ʻana i nā mea kanu, nui nā mea nui e hiki ai iā ʻoe ke hana e kāohi i ka hoʻoulu ʻana o nā makika. ʻO kēia nā mea nui loa ma ko mākou ʻāina kahi i loaʻa ai ka maʻi ahulau dengue. 1. Hoʻopau i ka wai nui: ʻO kēia ka helu ʻekahi. E hoʻomaʻemaʻe i nā wahi āpau e hiki ai i ka wai ke hōʻiliʻili i loko o kāu māla a me ka lānai, e like me nā pūpū niu, nā kaila kahiko, nā kīʻaha yogurt, nā ipu pua, nā pā, a me nā ʻauwai ua . ʻOiai kahi kulu wai hiki ke lilo i wahi hoʻoulu no nā makika. 2. Mai hoʻoinu nui i kāu mau mea kanu:Ke hoʻoinu nui ʻoe i ka wai, hōʻiliʻili ka wai ma lalo o ka ipuhao, e hana ana i kahi hānau no nā makika. 3. E mālama i ka pā hale maʻemaʻe: Wehe i nā lau hāʻule a me nā lāʻau liʻiliʻi i makemake ʻole ʻia. Ma muli o ka hōʻiliʻili ʻana o ka makū ma ia mau wahi, loaʻa i nā makika nā manawa kūpono e ola ai. 4. Nā wahi e kanu ai i nā mea kanu: E kanu i nā mea kanu pale makika ma nā wahi āu e hele pinepine ai, no ka laʻana, kokoke i nā puka a me nā puka makani o ka pā hale. A laila e pilau ʻoe a lilo i mea keakea i nā makika.Nā mea kūlohelohe? Nā mea kemika? He aha ka mea maikaʻi maoli?
Pono kākou e ʻoiaʻiʻo ma ʻaneʻi. He hopena aloha kaiapuni nā mea kanu kūlohelohe e hāʻawi ana i kahi hōʻoluʻolu mai ka pilikia makika. Eia nō naʻe, no ka pale ʻana i nā maʻi koʻikoʻi e like me ka dengue, ʻaʻole lawa ka pale i hāʻawi ʻia e kēia mau mea kanu wale nō.Inā makemake ʻoe i ka palekana piha mai nā makika lawe maʻi, ʻo nā mea pale makika i ʻōlelo ʻia e ke kauka a i ʻae ʻia e ke aupuni e loaʻa ana nā kemika e like me DEET a i ʻole Picaridin e hāʻawi i ka palekana kūpono loa a mau loa.Mai noʻonoʻo iki e pili ana i ka hoʻohana ʻana i kahi mea pale e like me kēia, ʻoiai inā ʻoe e noho ana ma kahi kokoke i ka dengue, he mau keiki liʻiliʻi, a he wahine hāpai paha. E heluhelu pono i nā kuhikuhi ma mua o ka hoʻohana ʻana. Inā he kānalua kou, e noi i kāu kauka ʻohana no ka ʻōlelo aʻo. Eia kekahi, aia kekahi mau ala maʻalahi e pale aku ai iā ʻoe iho mai nā makika:
- E hōʻemi i kou pili ʻana i waho i ke kakahiaka nui a me ke ahiahi (i ka wā e hana nui ai nā makika ).
- Inā ʻoe e hele i waho, e ʻaʻahu i nā lole lōʻihi a me nā lole lima lōʻihi e uhi pono i kou kino.
- E hoʻohana pono i ka ʻupena makika i ka wā e hiamoe ai.
- Inā he mau pale ma kou mau puka makani a me nā puka, e nānā mau iā lākou no nā lua.
Leka Lawe-Home
- ʻAʻole e hiki i nā mea kanu pale makika i kanu ʻia ma ka pā hale ke pale aku i nā makika mai ka hele ʻana mai. Pono e kuʻi ʻia nā lau e hoʻokuʻu i ko lākou mau ʻaila koʻikoʻi a hoʻopili ʻia i ka ʻili.
- Ma mua o ke kau ʻana i kekahi mea kanu i kou ʻili, e hoʻāʻo ma kahi liʻiliʻi e ʻike ai inā he mau maʻi allergies kāu.
- I mea e pale ai iā ʻoe iho mai nā maʻi e like me ka dengue , ʻo ka mea nui loa, ʻo ia ka luku ʻana i nā wahi hoʻoulu namu. E mālama i kou māla i maʻemaʻe.
- ʻAʻole kūpono 100% nā ʻano palekana kūlohelohe. No ka pale ʻana iā ʻoe iho mai nā maʻi e like me ka dengue, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea pale makika i ʻōlelo ʻia e nā kauka.
- Inā he mau hopohopo kāu e pili ana i ka hoʻohana ʻana i ka mea pale namu i nā keiki ʻōpio a i ʻole nā wahine hāpai , e ʻoluʻolu e nīnau i kāu kauka .
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