E noʻonoʻo ʻoe e kalaiwa ana ʻoe i kahi mauna kiʻekiʻe e like me Nuwara Eliya, a i ʻole e holo ana ʻoe ma ka mokulele. Ma hope o kekahi manawa, manaʻo iki kou mau pepeiao i ke kaumaha, me he mea lā e hoʻopiha ana kekahi mea iā lākou, me he mea lā ua 'paʻa' kou mau pepeiao, ʻeā? I kekahi manawa me ka ʻeha iki. He ʻike hoʻonāukiuki iki kēia e hana ʻia i nā poʻe he nui. Akā, ʻaʻohe mea e makaʻu ai kēia. He manawa pōkole kēia a hiki iā mākou ke hōʻoluʻolu maʻalahi i kēia. I kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia hana, a me nā mea hiki iā ʻoe ke hana e hoʻopau ai.
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No ke aha lā i paʻa ai ko kākou mau pepeiao penei?
I mea e hoʻomaopopo ai i kēia moʻolelo, pono mua kākou e ʻike iki e pili ana i ke ʻano o ko kākou mau pepeiao. I ka ʻōlelo maʻalahi, aia kahi ʻōmole liʻiliʻi loa e hoʻopili ana i ko kākou pepeiao waena i ke kua o ko kākou puʻu. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻo ka ʻōmole Eustachian . ʻO ka hana nui o kēia ʻōmole ka mālama ʻana i ke kaomi ea ma nā ʻaoʻao ʻelua o ko kākou pahu pepeiao i like.
E noʻonoʻo e hele koke ʻoe i kahi kiʻekiʻe aʻe, no ka laʻana, e piʻi ana i kahi mauna, e kau ana i kahi mokulele, a e holo ana paha i loko o kahi elevator i loko o kahi hale kiʻekiʻe. A laila emi iho ke kaomi ea a puni ʻoe. Akā, ʻaʻole e emi koke ke kaomi ea i loko o kou pepeiao waena. A laila ʻoi aku ke kiʻekiʻe o ke kaomi i loko o ka pepeiao, a ʻoi aku ka haʻahaʻa o ke kaomi ma waho. Hoʻokuke kēia ʻokoʻa kaomi i ka eardrum i waho. ʻO ia ke kumu e manaʻo ai ko kākou mau pepeiao ua 'paʻa', me he mea lā ua piha.
ʻOiaʻiʻo nō hoʻi kekahi ʻaoʻao o kēia . Ke iho koke ʻoe, no ka laʻana i ka luʻu ʻana a i ʻole ka pae ʻana i loko o ka mokulele, piʻi aʻe ke kaomi ea ma waho. A laila ua paʻi ʻia ka pahu pepeiao i loko. I kēlā me kēia ʻaoʻao, ua like ka ʻoluʻolu ʻole.
No laila he aha ke ʻano o ka 'pepeiao popping'? ʻO ia ka wā e wehe ai kāu ʻōmole Eustachian, e like ke kaomi i loko a ma waho o kou pepeiao, a hoʻi ka eardrum i ka maʻamau. ʻO ia ka manawa e lohe ai ʻoe i kahi leo 'pop' a manaʻo i kou pepeiao ua noa.
He aha kekahi mau ala maʻalahi e wehe ai i kou mau pepeiao?
ʻO ka mea pōmaikaʻi, aia kekahi mau ala maʻalahi loa e hōʻoluʻolu ai i kēia kaomi a wehe i kou mau pepeiao. Hiki iā ʻoe ke hoʻāʻo i hoʻokahi a ʻoi aku paha o kēia.
| ʻAno hana | Pehea e hana ai a me nā kumu nui |
|---|---|
| Ka moni ʻana, ka neʻe ʻana o ka ʻauwae, a me ka wehe ʻana o ka ʻauwae | ʻO kēia ke ala maʻalahi a palekana hoʻi. E mālama i kahi ʻōmole wai kokoke i kou lele ʻana a i ʻole ke piʻi ʻana i kahi mauna a inu i ka wai me nā sips liʻiliʻi. ʻO ka nau ʻana i ka gum a i ʻole ka nau ʻana i kahi ʻāpana candy e kōkua i ka wehe ʻana i ka Eustachian tube, ʻoiai e hoʻonui ʻia ka hana ʻana o ka lawai a e ale pinepine ʻoe. Eia kekahi, ʻo ka wehe ʻana i kou waha a me ka lawe ʻana i kahi sip he ala kūpono loa ia. |
| Ka ʻūmi ʻana a me ka puhi ʻana i ka ihu (Valsalva Maneuver) | He ʻano hana ikaika kēia i ʻike ʻia e ka poʻe he nui. ʻO ka mea mua, e hanu hohonu. A laila, e pani i kou waha a ʻūmi i nā puka ihu ʻelua me kou mau manamana lima. I kēia manawa, e ho'āʻo e puhi mālie i ka ea me ka ʻole o ka hanu ʻana ma kou waha a i ʻole ka ihu . A laila e ʻike ʻoe i kou mau pepeiao e hāmama ana. ʻŌlelo Aʻo: Mai hana i kēia me ka leo nui. Eia kekahi, mai hoʻohana i kēia ʻano hana inā he anu kou, he maʻi palū, a he ihu wai paha. ʻO ka hana ʻana pēlā e hiki ai ke hoʻokuke i nā germs mai kou ihu i loko o kou pepeiao waena, e hana ana i kahi maʻi pepeiao. |
| Ke hoʻopiha nei i kahi baluna | Me he mea lā he ʻano ʻē kēia, akā hana ia i ka hapa nui o ka manawa. ʻO ke kaomi āu e kau ai e hoʻopiha i kahi pōpō e kōkua i ka wehe ʻana i ka ʻōmole Eustachian. Aia nā ʻano pōpō kūikawā i hana ʻia no kēia kumu. Ua hoʻolālā ʻia lākou e puhi ʻia ma ka ihu. Hoʻohana pinepine ʻia kēia mau mea no nā keiki ʻōpio i loaʻa pinepine ke kaomi i loko o ko lākou mau pepeiao. ʻAʻole hoʻi he manaʻo maikaʻi kēia ke loaʻa iā lākou ke anu. |
ʻO ka manawa hea ka manawa kūpono loa e hoʻohana ai i kēia mau ʻano hana?
ʻO ka mea nui loa, ʻo ia ka hoʻomaka ʻana i kēia mau mea i ka wā mua, me ke kali ʻole a piʻi aʻe ke kaomi i loko o ka pepeiao a lilo i mea paʻakikī.
ʻo kahi laʻana:
- I ka hoʻomaka ʻana o ka mokulele e lele a pae paha, e hoʻomaka e nau i ka gum a omo paha i ka toffee.
- Inā ʻoe e piʻi ana i kahi puʻu, e hoʻomaka e inu i ka wai i ka wā e hoʻomaka ai ʻoe e piʻi .
- Ke manaʻo ʻoe e pahū ana kou mau pepeiao i kou holo ʻana i loko o kahi elevator i loko o kahi hale kiʻekiʻe , e hāmama nui kou waha a hoʻāʻo e hāmama i ka waha .
Inā ʻoe e hana i ka wā mua ma kēia ʻano, hiki iā ʻoe ke kaohi iā ia ma mua o ka lilo ʻana i pilikia nui.
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Check Availability →Āhea mākou e ʻike ai i ke kauka?
Hiki ke hoʻomaha ʻia ka ʻōpala pepeiao me nā lāʻau lapaʻau i luna. Eia nō naʻe, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi olakino ʻē aʻe.
Inā he pinepine ka hōʻiliʻili ʻana o ka koʻokoʻo pepeiao, a inā paha ʻoe e manaʻo mau ana i ka piha, ke kaumaha, a i ʻole ka 'pōuliuli' i loko o kou pepeiao, he kūlana paha ia i kapa ʻia ʻo 'Eustachian tube dysfunction'.Hiki ke hana ʻia e. I ka ʻōlelo maʻalahi, ʻo ia hoʻi, ʻaʻole hiki i kāu ʻōmole Eustachian ke hoʻohālikelike pono i ke kaomi. Hiki ke hoʻonui ʻia kēia kūlana e nā mea e like me nā maʻi allergies a me ke anu .
Inā hoʻomau ʻoe i ka ʻike ʻana i hoʻokahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka me ka hoʻonele ʻole i kekahi manawa.
- ʻEha pepeiao koʻikoʻi a mau paha.
- Hiki ke mau ke kani ʻana o nā pepeiao no nā hola a i ʻole nā lā .
- He wai a wai paha e like me ka pehu mai ka pepeiao mai.
- Ka nalowale o ka lohe a i ʻole ke kani mau ʻana o nā pepeiao (tinnitus).
- Hiki mai ka Vertigo me ka hāʻule ʻana mai ka eardrum.
E nānā kāu kauka iā ʻoe a, inā pono, e kuhikuhi i nā decongestants, antihistamines , a i ʻole nā lāʻau lapaʻau ʻē aʻe. I nā hihia koʻikoʻi, hiki iā lākou ke ʻōlelo aku i ke ʻoki kino liʻiliʻi, e like me ka hana ʻana i kahi lua liʻiliʻi ma ka eardrum a me ka hoʻokomo ʻana i kahi ʻōmole. No laila, mai kānalua e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau inā koʻikoʻi kāu mau hōʻailona.
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- Hāʻule ka ʻōpala pepeiao ma muli o ka ʻokoʻa o ke kaomi ea i loko a ma waho o ka pepeiao. He mea maʻamau loa kēia i ka wā o ka lele ʻana a me ka piʻi mauna.
- Hiki ke pale maʻalahi ʻia kēia ma o nā mea maʻalahi e like me ke ale ʻana , ka wehe ʻana i ka waha, a me ka nau ʻana i ka gum. ʻOi aku ka maikaʻi o kēia mau mea ke hoʻomaka ʻia ma mua o ke kūkulu ʻia ʻana o ke kaomi.
- ʻOiai he pono ka hana ʻana o Valsalva, e pale i ka hana ʻana i ka wā e maʻi ai ʻoe, e like me ke anu.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka pepeiao , ka paʻa mau ʻana, ka nalowale o ka lohe, a i ʻole ke kahe ʻana o ka wai mai ka pepeiao, mai hoʻowahāwahā iā ia e like me ka mea maʻamau a e nīnau pono i kāu kauka no ka ʻōlelo aʻo.
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