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He aha ka huhū postpartum?
I ka ʻōlelo maʻalahi, ʻo ka huhū postpartum he manaʻo ikaika a hiki ʻole ke kāohi ʻia o ka huhū, ka hoʻomaha ʻole, a i ʻole ka huhū a kekahi mau makuahine e ʻike ai ma hope o ka hānau ʻana, ʻoiai i nā pule mua a i nā mahina. Ua hōʻike kekahi mau noiʻi hiki ke loaʻa ka huhū postpartum me nā kūlana postnatal ʻē aʻe, e like me ke kaumaha postpartum a me ka hopohopo postpartum. He mea maʻamau ka ʻike ʻana i kekahi mau loli i kou olakino noʻonoʻo a me kou ʻano ma hope o ka loaʻa ʻana o kahi pēpē. E noʻonoʻo e pili ana iā ia: ke loli nui nei kāu mau hormones , ke loli loa nei kāu hana maʻamau, a ke kaumaha nei ʻoe i nā kuleana hou. Hiki ke hoʻonui ʻia kēia mau mea a pau e ka hiamoe maikaʻi ʻole . Akā ʻo ka mea nui loa, he manawa pōkole kēia mau loli. ʻAʻole ʻoe hoʻokahi, a inā ʻoe e manaʻo nei i kēia huhū, hoʻonāukiuki, a hoʻonāukiuki paha, hiki iā ʻoe ke loaʻa ke kōkua. ʻAʻole maopopo loa i nā loea ke kumu e loaʻa ai i kekahi poʻe kēia huhū hiki ʻole ke kāohi ʻia ma hope o ka loaʻa ʻana o kahi pēpē. Eia kekahi, ʻaʻole i ʻike ʻia ka "Postpartum Rage" he kūlana olakino. Eia naʻe, ʻike nā mea lawelawe olakino, ʻo ia hoʻi nā kauka, aia kēia kūlana a hiki ke kōkua iā ʻoe. ʻO ka mea maikaʻi loa e hana ai, ʻo ke kamaʻilio ʻana me ke kauka e pili ana i kāu mau hōʻailona a me kou mau manaʻo. A laila hiki iā lākou ke hoʻoholo pehea e kōkua ai iā ʻoe.Mea nui: Inā he manaʻo kou e hōʻeha iā ʻoe iho, kāu pēpē, a i ʻole kekahi mea ʻē aʻe, e ʻoluʻolu e kelepona koke i kāu helu ulia pōpilikia kokoke loa (e like me 1990 Suwaseriya ma Sri Lanka) no ke kōkua. Inā manaʻo ʻoe aia kekahi mea kokoke iā ʻoe i kēia kūlana, e kākoʻo iā lākou a kōkua paha iā lākou e loaʻa ka ʻōlelo aʻoaʻo lapaʻau.
He ʻāpana anei kēia huhū o ke kaumaha postpartum?
He ʻokoʻa nā kūlana ʻo "Huhū Postpartum" a me "Kaumaha Postpartum", akā pili loa.ʻElua nīnau. ʻO ka (Postpartum Rage) ka wā e loaʻa ai iā ʻoe kahi huhū nui i hiki ʻole iā ʻoe ke kāohi. Eia nō naʻe, hiki iā ʻoe ke ʻike i kēia huhū nui me nā hōʻailona o (Postpartum Depression), e like me ke kaumaha, ka hewa, a me ka mehameha. ʻO ka mea nui, hiki iā ʻoe ke ʻike i kēia huhū ʻoiai inā ʻaʻole ʻoe i loaʻa i ke kaumaha . Eia kekahi, ʻaʻole nā kānaka a pau me (Postpartum Depression) e ʻike i kēia huhū. ʻAʻole i aʻo hohonu ʻia (Postpartum Rage). ʻAʻole manaʻo ka hapa nui o nā loea he (Mood Disorder) e like me (Postpartum Depression). Eia naʻe, ʻae nā kauka hiki i kēia huhū a me ke kaumaha ke noho pū.
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Check Availability →ʻO wai ka mea hiki ke loaʻa i kēia maʻi "Postpartum Rage"?
Hiki i ka huhū postpartum ke hoʻopilikia i kekahi mea i hānau hou . ʻO ka mea maʻamau ia i nā pule ʻeono mua a hiki i hoʻokahi makahiki ma hope o ka hānau ʻana. ʻOi aku ka nui o ka hiki ke loaʻa i ka poʻe i loaʻa mua kahi maʻi olakino noʻonoʻo, e like me ka maʻi bipolar, a i ʻole ka poʻe i loaʻa nā hōʻailona o ke kaumaha postpartum.Pehea ka maʻamau o kēia ʻano?
ʻAʻole nui nā haʻawina e pili ana i ka huhū postpartum. Hoʻopoina pinepine ʻia ia he hōʻailona o ke kaumaha postpartum. Eia nō naʻe, ʻoi aku ka maʻamau o nā pilikia olakino noʻonoʻo postpartum ma mua o kou manaʻo . Kokoke i 1 i loko o 4 mau makuahine e ʻike i kekahi ʻano o ke kūlana olakino noʻonoʻo ma hope o ka hānau ʻana.He aha nā hōʻailona o ka (Postpartum Rage)?
ʻAʻole e like me nā kūlana olakino noʻonoʻo postpartum maʻamau e like me ke kaumaha a i ʻole ka hopohopo, ʻo ka hōʻailona nui o ka huhū postpartum ka huhū . Me ke kaumaha, hiki i ke kanaka ke kaumaha a uē nui. Me ka hopohopo, hiki i ke kanaka ke makaʻu a hopohopo i nā manawa a pau. Eia naʻe, hiki ke hui pū ʻia kēia mau hōʻailona āpau . ʻO ia hoʻi, hiki iā ʻoe ke kaumaha, huhū, a hopohopo i ka manawa hoʻokahi. Hiki ke ʻokoʻa nā hōʻailona o ka huhū postpartum mai kēlā kanaka a i kēia kanaka. Eia kekahi mau hōʻailona maʻamau:- Me he mea lā e pahū koke ana kou huhū no kahi mea liʻiliʻi i ʻole e hoʻonāukiuki iā ʻoe.
- Manaʻo e hoʻōho aku i kekahi poʻe, a i ʻole e hoʻōho maoli.
- Manaʻo e like me ke kuʻi ʻana i nā mea e like me ke kuʻi ʻana i ka huila hoʻokele o ke kaʻa a i ʻole ke kīkēkē ʻana i nā puka.
- Ke noʻonoʻo ʻana i kahi hanana a i ʻole kekahi mea no ka manawa lōʻihi ma mua o ka maʻamau , ke huhū ʻana no ia mea.
- Manaʻo e like me ka hiki ʻole iā ʻoe ke kāohi i kou huhū .
- Ka hoʻohewa ʻana a me ka uwē ʻana pinepine aʻe ma mua o ka maʻamau.
- Hoʻonāukiuki mau, hoʻonāukiuki , a me ka manaʻo "ma ka liʻiliʻi" ʻoiai i nā mea liʻiliʻi loa.
- Manaʻo e like me ka hiki ʻole iā ʻoe ke mālama i kou mau manaʻo .
He aha nā kumu o ka "huhū postpartum"?
Ke ʻike mau nei nā kānaka noiʻi i nā mea hou e pili ana i nā maʻi ʻano postpartum (perinatal). Aia kekahi mau kumu kūpono o ka huhū postpartum. ʻO kekahi o lākou:- ʻO ka hāʻule koke a wikiwiki hoʻi o nā pae o nā hormones estrogen a me progesterone .
- Ka loaʻa ʻana o kahi moʻolelo pilikino a ʻohana paha o ke kaumaha a me ka hopohopo .
- Nā loli i nā ʻano hiamoe (ʻoi aku ka nele o ka hiamoe - he hopena nui kēia i nā makuahine hou).
- Nā manaʻo hou a me nā kuleana e hele mai me ka mālama ʻana i kahi pēpē.
- Nā loli i kou kino, kou nohona, a i ʻole kou pilina.
No ke aha e huhū ai au ma hope o ka hānau ʻana o kahi keiki?
Inā ua huhū a huhū paha ʻoe ma hope o ka hānau ʻana i kahi pēpē, ʻaʻole ʻoe hoʻokahi . He mea maʻamau ka huhū ma hope o ka hānau ʻana, a hiki ke hui pū me ke kaumaha postpartum a i ʻole ka hopohopo postpartum. Hiki nō hoʻi ke hana ma kāna iho. E loli nui kou ola i nā pule ma hope o ka hānau ʻana i kahi pēpē, a he nui o ia mau mea ma waho o kou mana . E kamaʻilio me kāu kauka e pili ana i kou mau manaʻo. Mai hilahila i kou mau manaʻo a i ʻole e hoʻāʻo e hūnā iā lākou . Aia kāu kauka ma laila e hoʻolohe iā ʻoe a e kōkua iā ʻoe e loaʻa ka lāʻau āu e pono ai.Pehea e ʻike ai i ka (Postpartum Rage)?
ʻAʻole he hōʻailona kūhelu ka huhū postpartum ma ka Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR®) hou loa. Manaʻo pinepine nā kauka i ka huhū postpartum he hōʻailona o nā maʻi perinatal a me nā maʻi hopohopo (PMADs) . E nīnau pinepine kāu poʻe mālama hāpai iā ʻoe i nā nīnau nānā e pili ana i kou ʻano postpartum, ʻoiai ke kaumaha a me ka hopohopo. Nīnau pinepine ʻia kēia mau mea i kāu nānā postpartum. Hiki i kāu mau pane ke kōkua iā lākou e hoʻoholo inā pono ʻoe i ke kōkua hou a i ʻole nā kumuwaiwai. E nīnau pū lākou iā ʻoe i nā nīnau e pili ana i kou ʻano a me kou hoʻololi ʻana i ke ola me kahi pēpē hou. E ʻoluʻolu e ʻoiaʻiʻo me lākou . Aia lākou ma laila e kōkua iā ʻoe a e hōʻoia e loaʻa ana iā ʻoe ke kākoʻo āu e pono ai. Hiki i ke kauka pediatric o kāu pēpē ke nīnau iā ʻoe i nā nīnau e ʻike ai inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha, ka hopohopo, a i ʻole ka huhū.He aha nā lāʻau lapaʻau no ka (Postpartum Rage)?
Mai kānalua e haʻi aku i kāu kauka hānau keiki a kauka ʻohana paha e pili ana i kāu mau hōʻailona. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ka lāʻau lapaʻau kūpono loa iā ʻoe ma muli o kāu mau hōʻailona. ʻO kekahi mau koho lapaʻau:- Lāʻau lapaʻau: ʻO kekahi mau lāʻau lapaʻau, e like me SSRIs (Selective Serotonin Reuptake Inhibitors) a i ʻole SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors), hiki ke kōkua i ka kaohi ʻana i kou huhū, a i ʻole "e lawe i ka lihi."
- Psychotherapy: ʻO ke ʻano kēia o ka hālāwai ʻana me kahi mea hoʻoponopono e kamaʻilio e pili ana i kou manaʻo a me nā ala e hoʻoponopono ai i ke kūlana hiki ke kōkua nui.
- Nā hui kākoʻo: ʻO ka hui pū ʻana me nā mākua hou ʻē aʻe, ma ka pūnaewele a i ʻole ke kino, hiki ke kōkua i ka hōʻoia ʻana i kou mau manaʻo a kōkua iā ʻoe e ʻike ʻaʻole ʻoe hoʻokahi.
- Nā Hoʻololi ʻana i ke ʻano o ka nohona: ʻO ka hana ʻana i nā hoʻololi liʻiliʻi i kou ola o kēlā me kēia lā e hiki ke kōkua iā ʻoe e ʻike hou e like me ʻoe iho. Eia kekahi laʻana, ʻo ka loaʻa ʻana o kahi mea e mālama keiki ai no kekahi mau hola o ka pule i hiki iā ʻoe ke loaʻa kahi manawa hoʻokahi, a i ʻole ke noi ʻana i kāu hoa e hānai i ka pēpē i hoʻokahi pō i hiki iā ʻoe ke hiamoe hou aku.
Pehea e hōʻemi ai i ka pilikia o ka "Huhū Postpartum"?
Hiki i kekahi mau kumu ke hoʻonui i kou pilikia o ka loaʻa ʻana o ke kaumaha postpartum. ʻO kekahi o lākou:- Loaʻa kahi maʻi noʻonoʻo a i ʻole ke kaumaha ma mua.
- ʻAʻohe kōkua a me ke kākoʻo mai ka home mai. (He mea kēia e hoʻopilikia nui nei iā mākou ma Sri Lanka. He mea nui loa ke kākoʻo mai ke kāne a me ka ʻohana).
- Ka loaʻa ʻana o kahi keiki me ke kino kīnā a pilikia paha ke olakino.
- Ke paʻakikī nei ka hānau ʻana.
- Nā pilikia i ka mālama ʻana i kahi pēpē, e like me ka pilikia i ka hānai waiū, ka uē pinepine ʻana (colic), a me ka hiamoe maikaʻi ʻole.
- ʻO nā hanana koʻikoʻi ʻē aʻe o ke ola e like me ka hemo ʻana, ka make ʻana o kahi mea aloha, ka nalowale ʻana o ka hana.
Pehea ka lōʻihi o ka "huhū postpartum"?
ʻAʻohe manawa paʻa no ka nalo ʻana o kāu mau hōʻailona. Aia ia i ke koʻikoʻi o kou kūlana a me ke ʻano o kāu pane ʻana i ka lāʻau lapaʻau . Hoʻokahi mea e maopopo ai - he manawa pōkole nā kūlana olakino noʻonoʻo postpartum. Me ke kākoʻo, ka lāʻau lapaʻau, a me ka manawa, e ʻoi aku ka maikaʻi o kou manaʻo.Pehea lā wau e hana ai me kēia kūlana (Postpartum Rage)?
ʻAʻole ʻoe hoʻokahi, a he mea maʻamau ke manaʻo pēlā. Hiki i kāu kauka ke kōkua iā ʻoe e loaʻa kahi lāʻau lapaʻau e kūpono iā ʻoe. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua iā ʻoe iho:- E kamaʻilio me kahi mea nāna e hoʻolohe a kākoʻo iā ʻoe - hiki ke lilo i kākāʻōlelo, he hoaaloha, a i ʻole kekahi kanaka pili ʻē aʻe.
- E hoʻāʻo e hoʻokau i ka mālama ponoʻī ma mua o ka mea mua . He mea paʻakikī ke mālama ʻoe i kahi pēpē hou, akā e hoʻāʻo e loaʻa kahi manawa nou iho i kēlā me kēia lā. Malia paha he 15 mau minuke wale nō o ke kī.
- E ho'āʻo e hoʻi i nā hana leʻaleʻa a i ʻole nā hana ʻē aʻe āu i hauʻoli ai ma mua o ka loaʻa ʻana o kahi pēpē.
- E noi i ke kōkua me nā hana o ka hale a me nā hana ma waho. Mai makaʻu e noi i ke kōkua a i ʻole e hāʻawi i nā hana.
- E ʻai i nā meaʻai e like me ka hiki, e hoʻoikaika kino, a mālama i kou kino .
- E hoʻokaʻawale i ka manawa e hoʻomaopopo ai i ka mea e hoʻoulu ai i kou huhū . ʻO ka hana ʻana pēlā e kōkua iā ʻoe e hoʻokele i ke kūlana.
Āhea wau e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe nā hōʻailona o ka "Huhū Postpartum", e like me ka huhū nui a me ka manaʻo ʻaʻole hiki ke kāohi i kou huhū, e ʻimi koke i ke kōkua mai ke kauka . He mea maʻamau ke manaʻo i nā ʻano manaʻo like ʻole ma hope o ka hānau ʻana o kahi pēpē, no laila mai hilahila e noi i ke kōkua a i ʻole e ʻimi i ka lāʻau lapaʻau. He kākāʻōlelo olakino noʻonoʻo, E kamaʻilio me ke kauka nāna i ʻike iā ʻoe i kou wā hāpai, a i ʻole kāu kauka ʻohana, a e haʻi iā lākou i kou manaʻo. Hiki iā lākou ke alakaʻi iā ʻoe i ke kākoʻo kūpono loa iā ʻoe. Aia kekahi mau ʻoihana aupuni a me nā ʻoihana pilikino ma Sri Lanka e hāʻawi ana i nā lawelawe olakino noʻonoʻo, a hiki iā ʻoe ke kelepona i ka helu kōkua olakino noʻonoʻo aupuni 1926.Ua like anei ka "Huhū Postpartum" me ka "Postpartum Psychosis"?
ʻAʻole, ʻaʻole like lākou. He pilikia olakino noʻonoʻo koʻikoʻi loa ka psychosis postpartum. Hoʻopilikia ia i ka manaʻo o ke kanaka i ka ʻoiaʻiʻo, e hana ana i nā mea e like me nā hallucinations, delusions, a me ka paranoia. Loaʻa i ka poʻe me ka psychosis postpartum kahi pilikia kiʻekiʻe loa o ka hōʻeha ʻana iā lākou iho, pepehi iā lākou iho, a hōʻeha paha i kā lākou mau keiki. ʻAʻole koʻikoʻi ka huhū postpartum e like me ka psychosis postpartum, a ʻaʻole ia e komo pū me kēlā mau hōʻailona.He aha ka ʻokoʻa ma waena o ka (Postpartum Rage) a me ka (Postpartum Depression)?
Hoʻopilikia ke Kaumaha Postpartum i kahi o 1 i loko o 7 mau makuahine i hānau keiki. Hiki i ka poʻe me ke Kaumaha Postpartum ke ʻike i nā piʻi a me nā haʻahaʻa o ka naʻau, ka uē pinepine ʻana, ka luhi nui, ka hewa, a me ka hopohopo, a paʻakikī paha ke mālama i kā lākou pēpē. ʻIke pinepine ka poʻe me ka Huhū Postpartum i nā manaʻo e pili ana i ka huhū a i ʻole nā manaʻo like . He mea maʻamau nā manaʻo o ka huhū, ka huhū, ka huhū, a me ka makemake e uē. ʻAʻole like nā manaʻo o ke kaumaha a i ʻole ka hopohopo me ka Huhū Postpartum, akā he mea maʻamau ia me ka Kaumaha Postpartum (a hiki i nā mea ʻelua ke hana pū).Hiki ke hana i ka maʻi Bipolar ma hope o ka hāpai ʻana?
ʻAe, hiki i nā kauka ke ʻike i ka maʻi bipolar i kēlā me kēia manawa, me ka hānau ʻana. Inā loaʻa iā ʻoe nā loli ʻano ʻē (no ka laʻana, manaʻo koke i ke kiʻekiʻe loa, manaʻo koke i ke kaumaha, a i ʻole ka ʻaoʻao ʻē aʻe) ma hope o ka hānau ʻana i kahi pēpē, e kamaʻilio koke me kāu kauka . Hiki i ka poʻe me nā kūlana olakino noʻonoʻo ke pilikia i ka maʻi bipolar ma hope o ka hānau ʻana ma muli o nā pilikia hiamoe a me nā loli hormonal. He manaʻo ikaika ka huhū. ʻO ka manaʻo huhū, hoʻonāukiuki, a huhū no kekahi mau pule a i ʻole mau mahina ma hope o ka hānau ʻana i kahi pēpē hiki ke lilo i hōʻailona o ka huhū postpartum. Inā ʻike ʻoe iā ʻoe iho e huhū ana i nā mea liʻiliʻi, makemake e uē a hahau paha i kekahi, e ʻoluʻolu e ʻike i ke kauka no ke kōkua. He mea maʻamau ka manaʻo i nā ʻano manaʻo like ʻole i kou hoʻomaʻamaʻa ʻana i ke ola me kahi pēpē hou. He loli nui ia, a hiki ke hoʻoluhi nui ʻia. E hoʻomanaʻo, e hala kēia mau manaʻo, a aia nā lāʻau lapaʻau e kōkua iā ʻoe e manaʻo hou e like me ʻoe iho. ʻO ke kuleana o kāu kauka ke kōkua iā ʻoe, ʻaʻole e hoʻohewa iā ʻoe.Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)
ʻAe, i kēia manawa ua loaʻa iā ʻoe kekahi ʻike o ka mea a mākou i kamaʻilio ai, "Postpartum Rage." ʻO nā mea nui loa kēia:- ʻAʻole ʻoe hoʻokahi: ʻAʻole ʻoe hoʻokahi i ka manaʻo ʻana i kēia huhū nui ma hope o ka hānau ʻana o kahi pēpē. He nui nā makuahine e hele nei i kēia ʻike.
- ʻAʻole kēia kou hewa: hiki i nā mea he nui ke hoʻopilikia i kēia, e like me nā loli hormonal, ka hiamoe ʻole, a me ke kaomi e hele mai me nā kuleana hou.
- Mai makaʻu e noi i ke kōkua: Inā manaʻo ʻoe ua kaumaha a hopohopo paha, e kamaʻilio pono me ke kauka, kākā'ōlelo, a i ʻole kekahi āu e hilinaʻi ai.
- Aia nā lāʻau lapaʻau: Hiki ke mālama ʻia kēia kūlana me ka lāʻau lapaʻau, ke aʻo ʻana, nā hui kākoʻo, a me nā loli o ke ʻano o ka nohona.
- He manawa pōkole kēia: me ke kākoʻo kūpono a me ka mālama ʻana, hiki iā ʻoe ke ola hou.
- Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i kāu pēpē paha, e ʻimi koke i ke kōkua: he mea nui loa kēia.
Ma ke ʻano he makuahine hou, ke hana nei ʻoe i kahi hana maikaʻi loa. He mea nui loa ia e mālama pono iā ʻoe iho. Ke makemake nei mākou iā ʻoe i ka ikaika e hele ai ma kēia huakaʻi!
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