I kekahi manawa, he ihu paʻa kou, he ʻū mau, he maka ʻāʻī, he ihu wai... Ua kamaʻāina anei kēia mau hōʻailona iā ʻoe? ʻO ka hapa nui o ka manawa, ʻo ke kumu he mau maʻi ʻaleka. He mea maʻamau kēia ʻano i nā maʻi ʻaleka kau i hoʻokumu ʻia e nā mea e like me ka pollen. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki ke hoʻōla loa i kēia mau maʻi ʻaleka me ka meaʻai. Akā... ua ʻike anei ʻoe hiki i kekahi o nā meaʻai a mākou e ʻai ai ke hōʻemi a hoʻonui paha i ke koʻikoʻi o kēia mau hōʻailona? E nānā kākou i nā mea a nā mea noiʻi i ʻike ai e pili ana i kēia, he aha nā meaʻai e hiki ke kōkua iā mākou, a me nā mea e makaʻala ai.
Hiki i nā momona maikaʻi ke kōkua i nā maʻi allergies?
Ke kamaʻilio nei mākou e pili ana i nā polyunsaturated fatty acids (PUFAs). ʻOiai paha he huaʻōlelo nui kēia, aia ʻelua mau ʻano nui:
nā omega-3 a me
nā omega-6 fatty acids. He mea nui nā mea ʻelua no ka hana olakino o ko mākou kino. Ke nānā pono nei nā kānaka noiʻi i ke ʻano o ka hopena o kēia mau omega-3 fatty acids i nā maʻi allergies i nā keiki ʻōpio.
No laila, he aha nā meaʻai i loaʻa ka omega-3?
ʻO kekahi mau meaʻai i waiwai i ka omega-3:
He aha nā pono o kēia? I ka ʻōlelo maʻalahi, hiki i kēia mau momona ke hōʻemi i
ka mumū i loko o ke kino. No laila, ʻo ka manaʻo hiki i kēia ke hōʻemi i ka pilikia o ka hānō a me nā allergies i ka wā kamaliʻi. Ua ʻike ʻia kahi noiʻi i hana ʻia ma Suedena ʻo nā keiki i loaʻa nā pae kiʻekiʻe o kēia mau waikawa momona i loko o ko lākou koko i ka makahiki 8, ʻaʻole lākou e loaʻa i nā allergies ihu i ka makahiki 16. Akā, ʻaʻole maopopo 100% inā ʻo kēia mau waikawa momona wale nō ke kumu o kēia.
Nā Hua waina a me ka ʻAi Mediterranean
Ua lohe paha ʻoe i ka "ʻai ʻano Mediterranean." Hoʻokumu ʻia ia ma luna o kahi ʻai i kiʻekiʻe i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, nā nati, ka ʻaila ʻoliva, a me ka iʻa. Ua ʻike ʻia kahi noiʻi nui o nā keiki ma ka mokupuni Helene ʻo Crete ʻo nā keiki i ʻai i ka ʻai Mediterranean ʻaʻole lākou e loaʻa i nā maʻi allergies e like me ka hay fever. Ma ke ʻano kūikawā, ua ʻike nā kānaka noiʻi e hiki i
nā antioxidants i loaʻa i nā hua waina i ulu ʻia ma ia wahi ke kōkua.
Aia kekahi ʻaoʻao ʻē aʻe o kēia. ʻO ia ka moʻolelo o nā microbes i loko o ko kākou ʻōpū . E noʻonoʻo e pili ana i ia mea, aia nā bacteria maikaʻi i loko o ko kākou ʻōpū a me nā bacteria ʻino. He mea nui loa ke kaulike o kēia mau mea ʻelua ( ka microbiome o ka ʻōpū ) no ko kākou olakino.
"Hiki i nā ʻai i kiʻekiʻe i nā meaʻai i hana nui ʻia ke hoʻopilikia i ke kaulike o nā microbes i loko o ka ʻōpū, kahi e alakaʻi ai i ka hoʻonui ʻia o nā hōʻailona allergy," wahi a Jeffrey Deman, MD, o ke Alaska Allergy, Asthma and Immunology Center. "Eia naʻe, hoʻonui ka ʻai Mediterranean i ka nui o nā bacteria maikaʻi i loko o ka ʻōpū. ʻO ia paha kekahi kumu i emi iki ai ka maʻamau o nā allergies ma kēlā mau ʻāina."
He maikaʻi maoli anei ka meli no nā maʻi allergies?
Manaʻo ka poʻe he nui e kōkua ka inu ʻana i ka meli i ka hōʻemi ʻana i nā maʻi ʻaleka. Akā he aha ka moʻolelo maoli? Ua ʻōlelo maopopo kahi hui e pili ana i ka National Institutes of Health ma ʻAmelika Hui Pū ʻIa
"ʻaʻohe hōʻike ʻepekema e hāʻawi ana ka meli i ka hōʻoluʻolu mai nā maʻi ʻaleka kau." ʻAʻole nui ka noiʻi ʻana ma kēia. ʻOiai ua hōʻike ʻia e ʻelua mau haʻawina liʻiliʻi e hāʻawi paha ia i kahi hōʻoluʻolu, ʻaʻole hiki ke huki i kahi hopena paʻa mai kēlā mau haʻawina. Eia naʻe, ʻōlelo kekahi mau kauka ua loaʻa i kekahi o kā lākou mau maʻi ka hōʻoluʻolu ma hope o ka hoʻohana ʻana i ka meli kūloko ma kahi a lākou e noho ai. ʻO ka manaʻo ma hope o kēia, ke ʻai ʻoe i ka meli i hana ʻia e nā pi a hōʻiliʻili i ka pollen like e hoʻoulu ai iā ʻoe i nā maʻi ʻaleka, e maʻa mālie kou kino i kēlā pollen. Ua like ia me ka immunotherapy. ʻAʻole i ʻike ʻia inā ua hōʻoia ʻia kēia e ka ʻepekema a ʻaʻole paha. Inā ʻoe e hoʻohana i ka meli, e lawe wale
i kahi liʻiliʻi . No ka mea he ʻano kō nō hoʻi ia, ʻoi aku ka maikaʻi o ka palena ʻana.
He mea nui loa: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. Hiki iā ia ke hana i kahi maʻi weliweli i kapa ʻia ʻo botulism.
I mea e maʻalahi ai ke hoʻomanaʻo i ka mea a mākou i kamaʻilio ai, e nānā i kēia papa.
| ʻAno meaʻai | Ka hopena kūpono i nā maʻi allergies | Nā mea nui |
|---|
| Nā meaʻai waiwai i ka omega-3 | Hiki iā ia ke hōʻemi i ka mumū i loko o ke kino a hoʻemi i ka pilikia o nā maʻi allergies. | ʻO nā iʻa e like me ka salmon a me ka tuna, nā flaxseeds, nā walnuts. |
| Nā hua waina (ʻoi aku hoʻi ma ke ʻano he ʻāpana o ka ʻai Mediterranean) | Hiki i kona mau waiwai antioxidant ke hōʻemi i nā maʻi allergies e like me ka hay fever. | Hōʻike i ke koʻikoʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu hou. |
| Meli | ʻAʻole i hōʻoia ʻia e ka ʻepekema. Manaʻo paha kekahi poʻe i ka hōʻoluʻolu, akā ʻaʻole maopopo. | E pale loa i ka hāʻawi ʻana aku i nā pēpē ma lalo o hoʻokahi makahiki. E hāʻawi wale i kahi liʻiliʻi. |
ʻOiai hiki i kēia mau meaʻai ke hāʻawi i kahi hōʻoluʻolu mai kāu mau maʻi allergies, e hoʻomanaʻo ʻaʻole lākou he lāʻau lapaʻau. Inā koʻikoʻi kou mau maʻi allergies, a inā he hopohopo kou e pili ana i kāu meaʻai,
ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka. E hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa.
Leka Lawe-Home
- ʻAʻole hiki i ka ʻai wale nō ke ho'ōla loa i nā maʻi allergies, akā hiki i kekahi mau meaʻai ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi o nā hōʻailona.
- ʻO nā meaʻai waiwai i ka Omega-3, e like me ka iʻa a me ka flaxseed, hiki ke hōʻemi i ka mumū i loko o ke kino a hāʻawi i ka hoʻomaha mai nā maʻi allergies.
- ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai, e like me ka ʻai Mediterranean , he mea maikaʻi ia no ke olakino o ka ʻōpū a hiki ke kōkua i ka hōʻemi ʻana i nā maʻi allergies.
- ʻAʻohe hōʻike ʻepekema paʻa e hōʻemi ana ka meli i nā maʻi allergies. E pale i ka hāʻawi ʻana i ka meli i nā pēpē ma lalo o hoʻokahi makahiki.
- E kamaʻilio mau me kāu kauka e pili ana i kou kūlana allergies a i ʻole ma mua o ka hana ʻana i kekahi hoʻololi i ka meaʻai.
Nā Allergies, Meaʻai a me nā Allergies, Omega-3, ʻAi Mediterranean, Meli, Nā Allergies Kau, ʻIke Meaʻai
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