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Hiki i nā momona maikaʻi ke kōkua i nā maʻi allergies?
Ke kamaʻilio nei mākou e pili ana i nā polyunsaturated fatty acids (PUFAs). ʻOiai paha he huaʻōlelo nui kēia, aia ʻelua mau ʻano nui: nā omega-3 a me nā omega-6 fatty acids. He mea nui nā mea ʻelua no ka hana olakino o ko mākou kino. Ke nānā pono nei nā kānaka noiʻi i ke ʻano o ka hopena o kēia mau omega-3 fatty acids i nā maʻi allergies i nā keiki ʻōpio.No laila, he aha nā meaʻai i loaʻa ka omega-3?
ʻO kekahi mau meaʻai i waiwai i ka omega-3:- ʻO nā iʻa wai anuanu e like me ka sālemona, ka mackerel, ka tuna, a me nā sardines (loaʻa i kēia mau iʻa kā lākou omega-3s mai nā mea e like me ka limu a lākou e ʻai ai).
- Nā hua flax
- Nā hua Chia
- Nā Walnuts
Nā Hua waina a me ka ʻAi Mediterranean
Ua lohe paha ʻoe i ka "ʻai ʻano Mediterranean." Hoʻokumu ʻia ia ma luna o kahi ʻai i kiʻekiʻe i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, nā nati, ka ʻaila ʻoliva, a me ka iʻa. Ua ʻike ʻia kahi noiʻi nui o nā keiki ma ka mokupuni Helene ʻo Crete ʻo nā keiki i ʻai i ka ʻai Mediterranean ʻaʻole lākou e loaʻa i nā maʻi allergies e like me ka hay fever. Ma ke ʻano kūikawā, ua ʻike nā kānaka noiʻi e hiki i nā antioxidants i loaʻa i nā hua waina i ulu ʻia ma ia wahi ke kōkua.Aia kekahi ʻaoʻao ʻē aʻe o kēia. ʻO ia ka moʻolelo o nā microbes i loko o ko kākou ʻōpū . E noʻonoʻo e pili ana i ia mea, aia nā bacteria maikaʻi i loko o ko kākou ʻōpū a me nā bacteria ʻino. He mea nui loa ke kaulike o kēia mau mea ʻelua ( ka microbiome o ka ʻōpū ) no ko kākou olakino."Hiki i nā ʻai i kiʻekiʻe i nā meaʻai i hana nui ʻia ke hoʻopilikia i ke kaulike o nā microbes i loko o ka ʻōpū, kahi e alakaʻi ai i ka hoʻonui ʻia o nā hōʻailona allergy," wahi a Jeffrey Deman, MD, o ke Alaska Allergy, Asthma and Immunology Center. "Eia naʻe, hoʻonui ka ʻai Mediterranean i ka nui o nā bacteria maikaʻi i loko o ka ʻōpū. ʻO ia paha kekahi kumu i emi iki ai ka maʻamau o nā allergies ma kēlā mau ʻāina."
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Check Availability →He maikaʻi maoli anei ka meli no nā maʻi allergies?
Manaʻo ka poʻe he nui e kōkua ka inu ʻana i ka meli i ka hōʻemi ʻana i nā maʻi ʻaleka. Akā he aha ka moʻolelo maoli? Ua ʻōlelo maopopo kahi hui e pili ana i ka National Institutes of Health ma ʻAmelika Hui Pū ʻIa "ʻaʻohe hōʻike ʻepekema e hāʻawi ana ka meli i ka hōʻoluʻolu mai nā maʻi ʻaleka kau." ʻAʻole nui ka noiʻi ʻana ma kēia. ʻOiai ua hōʻike ʻia e ʻelua mau haʻawina liʻiliʻi e hāʻawi paha ia i kahi hōʻoluʻolu, ʻaʻole hiki ke huki i kahi hopena paʻa mai kēlā mau haʻawina. Eia naʻe, ʻōlelo kekahi mau kauka ua loaʻa i kekahi o kā lākou mau maʻi ka hōʻoluʻolu ma hope o ka hoʻohana ʻana i ka meli kūloko ma kahi a lākou e noho ai. ʻO ka manaʻo ma hope o kēia, ke ʻai ʻoe i ka meli i hana ʻia e nā pi a hōʻiliʻili i ka pollen like e hoʻoulu ai iā ʻoe i nā maʻi ʻaleka, e maʻa mālie kou kino i kēlā pollen. Ua like ia me ka immunotherapy. ʻAʻole i ʻike ʻia inā ua hōʻoia ʻia kēia e ka ʻepekema a ʻaʻole paha. Inā ʻoe e hoʻohana i ka meli, e lawe wale i kahi liʻiliʻi . No ka mea he ʻano kō nō hoʻi ia, ʻoi aku ka maikaʻi o ka palena ʻana.He mea nui loa: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. Hiki iā ia ke hana i kahi maʻi weliweli i kapa ʻia ʻo botulism.I mea e maʻalahi ai ke hoʻomanaʻo i ka mea a mākou i kamaʻilio ai, e nānā i kēia papa.
| ʻAno meaʻai | Ka hopena kūpono i nā maʻi allergies | Nā mea nui |
|---|---|---|
| Nā meaʻai waiwai i ka omega-3 | Hiki iā ia ke hōʻemi i ka mumū i loko o ke kino a hoʻemi i ka pilikia o nā maʻi allergies. | ʻO nā iʻa e like me ka salmon a me ka tuna, nā flaxseeds, nā walnuts. |
| Nā hua waina (ʻoi aku hoʻi ma ke ʻano he ʻāpana o ka ʻai Mediterranean) | Hiki i kona mau waiwai antioxidant ke hōʻemi i nā maʻi allergies e like me ka hay fever. | Hōʻike i ke koʻikoʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu hou. |
| Meli | ʻAʻole i hōʻoia ʻia e ka ʻepekema. Manaʻo paha kekahi poʻe i ka hōʻoluʻolu, akā ʻaʻole maopopo. | E pale loa i ka hāʻawi ʻana aku i nā pēpē ma lalo o hoʻokahi makahiki. E hāʻawi wale i kahi liʻiliʻi. |
Leka Lawe-Home
- ʻAʻole hiki i ka ʻai wale nō ke ho'ōla loa i nā maʻi allergies, akā hiki i kekahi mau meaʻai ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi o nā hōʻailona.
- ʻO nā meaʻai waiwai i ka Omega-3, e like me ka iʻa a me ka flaxseed, hiki ke hōʻemi i ka mumū i loko o ke kino a hāʻawi i ka hoʻomaha mai nā maʻi allergies.
- ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai, e like me ka ʻai Mediterranean , he mea maikaʻi ia no ke olakino o ka ʻōpū a hiki ke kōkua i ka hōʻemi ʻana i nā maʻi allergies.
- ʻAʻohe hōʻike ʻepekema paʻa e hōʻemi ana ka meli i nā maʻi allergies. E pale i ka hāʻawi ʻana i ka meli i nā pēpē ma lalo o hoʻokahi makahiki.
- E kamaʻilio mau me kāu kauka e pili ana i kou kūlana allergies a i ʻole ma mua o ka hana ʻana i kekahi hoʻololi i ka meaʻai.
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