Ua ʻike paha ʻoe i nā hoʻolaha e like me kēia, ʻeā? "E lilo i 5 paona i loko o 10 mau lā!", "E ʻai i nā mea āu e makemake ai a e lilo i ke kaumaha!", "E hoʻēmi i ka nui o ka lole i kēlā me kēia lā!" Ke lohe ʻoe i nā moʻolelo e like me kēia, manaʻo paha ʻoe he mea maʻalahi loa ka lilo koke ʻana i ke kaumaha . Akā, ua maʻalahi anei kēia mau mea e like me kā lākou e ʻōlelo nei? Palekana anei lākou? I kēia lā, e kamaʻilio kākou e pili ana i kēia pohō kaumaha wikiwiki (Rapid Weight Loss).
He aha maoli kēia 'hōʻemi kaumaha wikiwiki'?
I ka ʻōlelo maʻalahi, inā ʻoe e lilo ma mua o hoʻokahi kilo (2 paona) i kēlā me kēia pule i loko o kekahi mau pule, kapa mākou ia he pohō kaumaha wikiwiki. Nui nā huahana a me nā ʻano hana ma ka mākeke e koi ana e kōkua me kēia. Hiki ke hoʻokaʻawale ʻia i kekahi mau ʻano nui.
- ʻAi Pōloli: E like me ka inoa e hōʻike nei, ua kaupalena nui kēia mau ʻai i ka meaʻai a me ka mea inu. I kekahi manawa, inu wale ʻoe i kahi wai liʻiliʻi i ka lā. Ke ʻōlelo nei kekahi poʻe e kōkua kēia mau ʻai i ke kino e "detox," ʻo ia hoʻi ke hoʻopau nei i nā mea ʻawahia .
- Nā Pila ʻAi a me nā Mea Hoʻohui: Nui nā pila a me nā mea hoʻohui ma ka mākeke e koi ana e wikiwiki i ka pohō kaumaha. Ua ʻōlelo ʻia kēia mau huahana e ālai i ka omo ʻana o nā meaola mai ka meaʻai, hoʻonui i ka wikiwiki o ke kino e puhi ai i nā calorie (metabolism), a puhi paha i ka momona.
- ʻAi Haʻahaʻa Loa-Calorie (VLCDs): He ʻano hana kēia i ʻāpono ʻia e ke kauka. Eia nō naʻe, hana wale ʻia ma lalo o ka nānā ʻana o ke kauka . ʻO ka maʻamau, hoʻohana ʻia kēia ʻano hana i nā hihia kūikawā, e like me ma mua o ke ʻoki kino, ma ke ʻōlelo aʻo a ke kauka no kekahi mea momona loa.
- Nā kirīmi a me nā mea hana ʻē aʻe: He kuhihewa loa ia e hiki iā ʻoe ke lilo i ke kaumaha me nā kirīmi, nā kāʻei, a pēlā aku. E hoʻomanaʻo, ʻaʻohe kirīmi a ʻāpana paha e hiki ke kōkua iā ʻoe e lilo i ke kaumaha me ka ʻole o ka hoʻoikaika kino a i ʻole ka ʻai ʻana.
No laila, he kūpono maoli anei kēia mau ʻano hana?
Ke makemake mākou e hoʻemi i ke kaumaha, makemake mākou e ʻike koke i nā hopena. Akā eia ka ʻoiaʻiʻo.
ʻAʻohe mea he aha ka pila āu e lawe ai a i ʻole ke ʻano kirīmi āu e kau ai, e emi maoli kou kaumaha no ka mea ua hōʻemi nui ʻoe i ka nui o nā calorie i loaʻa i kou kino, ʻaʻole ma muli o kekahi hana kilokilo ʻē aʻe.
ʻAʻohe hōʻoia e palekana a pono paha nā huahana hoʻemi kaumaha he nui ma ka mākeke. Ua manaʻo ʻia lākou he mau mea hoʻohui meaʻai , ʻaʻole he mau lāʻau lapaʻau. ʻO ke ʻano kēia, ʻaʻole pono e hōʻoia ʻia he palekana a hana paha ma mua o ke kūʻai ʻia aku. No laila, mai hoʻohana i kekahi mea e like me kēia me ka ʻole o ke kamaʻilio ʻana me kāu kauka.
Nā pōʻino a me nā hopena ʻaoʻao o ka pohō kaumaha wikiwiki
ʻO ka hōʻemi koke ʻana i ke kaumaha he mea kaumaha nui ia i ko mākou kino. Hiki i kēia ke alakaʻi i nā pilikia olakino koʻikoʻi. Eia nā pilikia a me nā hopena ʻaoʻao .
| Ka pilikia/hopena ʻaoʻao | I ka ʻōlelo maʻalahi... |
|---|---|
| Nā Pōʻino Koʻikoʻi | |
| Nā pōhaku ʻōpū | Hiki ke ʻike ʻia kēia ʻano ma kahi o 12% - 25% o ka poʻe e emi koke ke kaumaha. |
| Ka maloʻo ʻana | Ka maloʻo. Hiki ke pale ʻia kēia ma ka inu ʻana i ka wai he nui. |
| Ka ʻai ʻole ʻana | ʻOi aku ka hopena ma muli o ka loaʻa ʻole o ka protein lawa. |
| Ke kaulike ʻole o ka electrolyte | Ka nalowale ʻana o ke kaulike o ka paʻakai a me nā mineral i loko o ke kino. I kekahi manawa hiki i kēia ke hoʻoweliweli i ke ola. |
| Nā hopena ʻaoʻao maʻamau ʻē aʻe | |
| ʻEha poʻo, huhū, luhi, poniuniu | He mea maʻamau kēia no ka mea ʻaʻole i loaʻa i ke kino ka ikehu e pono ai. |
| Ka paʻa ʻana o ka ʻōpū | Hiki ke hana ʻia e ka loli koke ʻana o ka ʻai. |
| Nā pōʻaiapuni menstrual kūpono ʻole i nā wahine | Hiki ke loaʻa kēia ma muli o nā hopena i ka hana o ka hormonal. |
| ʻO ka nalowale o ka lauoho, ka nalowale ʻana o nā ʻiʻo | Me ka momona, nalowale pū ke kino i ka nui o nā ʻiʻo koʻikoʻi a nalowale pū ka lauoho i ka meaʻai e pono ai. |
ʻO ka lōʻihi o kou noho ʻana ma kahi papaʻai e like me kēia, ʻo ka nui aʻe o ka pilikia. He mea weliweli loa ka hahai ʻana i kahi papaʻai ʻaʻohe protein iki.
No laila, ʻaʻole anei he mea maikaʻi ke lilo koke i ke kaumaha?
ʻAʻole hiki iā ʻoe ke ʻōlelo pēlā. Aia kekahi mau hihia kūikawā.
ʻO ka ʻai haʻahaʻa loa-calorie (VLCD) ma lalo o ka nānā ʻana a ke kauka he mea kūpono paha ia no kekahi mea e ʻeha nei i nā maʻi koʻikoʻi e like me ka maʻi diabetes, ke cholesterol kiʻekiʻe, a me ke koko kiʻekiʻe ma muli o ka momona. Maanei, ke kamaʻilio nei mākou e pili ana i ka poʻe me ka Body Mass Index (BMI) ma luna o 30. Me ia papahana i mālama ʻia e ke kauka, hiki iā ʻoe ke lilo palekana i 15%-25% o kou kaumaha kino ma kahi o 12 mau pule.
Akā, he mau hemahema nō hoʻi kēia. He paʻakikī ke mālama i kahi ʻai paʻa e like me kēia. ʻO ke ʻano o kēia, me ka momona, e heheʻe pū kou mau ʻiʻo . Hoʻolohi pū ia i kāu metabolism. ʻO ke ʻano o kēia, ke hoʻomaka hou ʻoe e ʻai maʻamau, hiki iā ʻoe ke piʻi wikiwiki i ke kaumaha ma mua o ka wā ma mua .
Kekahi mau hanana kūikawā
- Ma hope o ka hāpai ʻana: ʻO ka hōʻemi wikiwiki ʻana i ke kaumaha ma hope o ka hānau ʻana o kahi pēpē hiki ke hōʻemi i ka waiū o ka makuahine hānai . No laila, ʻoi aku ka maikaʻi o ke kali a hiki i ka liʻiliʻi o 2 mau mahina o ka pēpē ma mua o ka noʻonoʻo ʻana e pili ana i ka hōʻemi ʻana i ke kaumaha.
- Nā lāʻau hoʻohaʻahaʻa kaumaha:Hiki i kekahi mau antidepressants ke hoʻonui i ke kaumaha. Inā he pilikia nui kēia, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i ka hoʻololi ʻana i kahi lāʻau lapaʻau i emi iki ka hopena ma ke kaumaha.
Hoʻāʻo ka nui o ka poʻe e hōʻemi koke i ke kaumaha ma o lākou iho, me ka ʻole o ke aʻo ʻana a ke kauka. No kahi pahuhopu pōkole, e like me ke komo ʻana i kahi lole no ka male ʻana a i ʻole ke nānā maikaʻi ʻana ma ke kahakai. Inā olakino ʻoe, ʻaʻole paha e hōʻeha nui ka palena ʻana i nā calorie no kekahi mau lā. Akā inā hana ʻoe, e hōʻoia e haʻi i kāu kauka e pili ana i ia mea . E hōʻoia e ʻai i ka liʻiliʻi he 70-100 grams o ka protein i ka lā, e lawe i kahi multivitamin, a ʻai i nā meaʻai waiwai i ka potassium, e like me ka maiʻa, kamato, a me nā ʻalani.
Leka Lawe-Home
- Mai hoʻopunipuni ʻia e nā pila, nā kirīmi, a me nā ʻano hana detox e ʻōlelo nei e hōʻemi kilokilo i ke kaumaha.
- He mea weliweli no ke kino ka pohō koke ʻana o ke kaumaha, a ʻo ka maʻamau e loaʻa hou ke kaumaha i nalowale.
- ʻO ka mea huna maoli i ka pohō kaumaha olakino a me ka mālama ʻana i ke ola kino, ʻo ia ka mālama pono ʻana i ka ʻai a me ka hoʻoikaika kino no ka manawa lōʻihi.
- E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi papaʻai paʻa a i ʻole ka lawe ʻana i kekahi mea hoʻohui no ka pohō kaumaha.
- Inā loaʻa iā ʻoe nā pilikia olakino ma muli o ka momona, ʻo ke ala palekana wale nō e hōʻemi koke ai i ke kaumaha, ʻo ia ka hana ʻana ma lalo o ka mākaʻikaʻi lapaʻau .
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