ʻO ka pilikia nui loa a ka poʻe he nui, ʻo ia ka piʻi ʻana o ke kaumaha. No laila, he mea maʻamau ka ʻimi ʻana i nā ala e hōʻemi koke ai i ke kaumaha . I kekahi manawa ua lohe paha ʻoe e pili ana i nā 'ʻai' e hiki ai iā ʻoe ke hōʻemi koke i ke kaumaha ma ka ʻai ʻana i nā calorie liʻiliʻi i kēlā me kēia lā. I kēia lā, ke kamaʻilio nei mākou e pili ana i kekahi ʻano ʻai kūikawā. ʻO ia hoʻi nā ʻAi Haʻahaʻa Loa (VLCD). E hoʻomaopopo pono kākou i ke ʻano o kēia, no wai ia mea maikaʻi, a he aha nā pilikia.
He aha kēia 'ʻai calorie haʻahaʻa loa' (VLCD)?
I ka ʻōlelo maʻalahi, he papa ʻai kēia e mālama ai i kāu ʻai calorie ma lalo o 800 calories i kēlā me kēia lā. ʻAʻole kēia e pili ana i ka hōʻemi ʻana i ka meaʻai.
ʻO ka hapa nui o ka manawa, hele mai kēia mau mea ma ke ʻano o nā ʻano hana i hana ʻia ma ke kālepa. E noʻonoʻo ʻoe e kāpae ana i kāu laiki maʻamau, curry, a me nā meaʻai ʻē aʻe a ma kahi o ka ʻai ʻana i kēia meaʻai wai kūikawā i hoʻoikaika ʻia me nā meaola. I kekahi manawa, hiki i nā papaʻai e kālele ana i ka ʻai ʻana i ka nui o ke ʻano like o ka meaʻai haʻahaʻa-calorie (e like me jambalaya , no ka laʻana) ke hāʻule pū i loko o kēia māhele.
ʻO ka mea nui, mai huikau i kēia me kahi 'Meal Replacement' āu e kūʻai ai ma ka hale kūʻai nui a hoʻohana ma kahi o hoʻokahi a ʻelua paha mau pāʻina i ka lā. ʻO ka VLCD kahi mea āu e pani ai i kāu mau pāʻina āpau , a hana ʻia ma lalo o ka nānā ʻana o ke kauka.
He kūpono maoli anei kēia ʻano hana? E kōkua anei ia iā ʻoe e hōʻemi i ke kaumaha?
ʻAe, i ka wā pōkole, he mea kūpono loa kēia ʻano hana no ka pohō kaumaha.
ʻOi aku hoʻi, inā ʻoi aku kou Body Mass Index (BMI) ma mua o 30, ʻo ia hoʻi, hiki i kahi mea i manaʻo ʻia he " momona " ma ke ʻano lapaʻau ke lilo i 1.5 a 2.5 paona i kēlā me kēia pule ma o kēia ʻano hana. ʻO ke ʻano kēia inā ʻoe e hahai i kēia papaʻai no 12 mau pule, a i ʻole ma kahi o 3 mau mahina, hiki iā ʻoe ke lilo i ka awelika o 20 paona .
ʻO kekahi pōmaikaʻi o kēia, ʻoiai inā ʻoe e lilo iki i ka 5% o kou kaumaha holoʻokoʻa, hiki iā ia ke hele lōʻihi i ka kaohi ʻana i nā maʻi e like me ka maʻi diabetes , ke koko kiʻekiʻe , a me ka cholesterol kiʻekiʻe.
Akā ʻo ka mea nui e hoʻomanaʻo ai, ʻo ia ka mea i ka wā lōʻihi, ʻaʻole ʻoi aku ka maikaʻi o nā VLCD ma mua o nā meaʻai ʻē aʻe i kaupalena ʻia i ka calorie. No ka mālama ʻana i ka pohō kaumaha ma hope o kou hoʻōki ʻana i ka meaʻai, pono ʻoe e hoʻololi i ke ʻano o ka nohona. ʻO ia hoʻi ke lawe ʻana i kahi meaʻai olakino a me ka hoʻoikaika kino mau.
Akā, palekana anei kēia? ʻO wai ka mea e hana i kēia?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻAʻole kūpono ka VLCD i nā mea āpau a hiki ke hana ʻia e like me kou makemake. Ke hahai ʻoe i kahi papaʻai e like me kēia, pono ʻoe e loaʻa nā huaora a me nā minelala e pono ai kou kino mai waho. No laila, ma mua o ka hoʻomaka ʻana i kahi mea e like me kēia, pono ʻoe e kamaʻilio me kāu kauka a hoʻoholo inā kūpono kēia iā ʻoe.
| No wai ia | Manaʻo paipai |
|---|---|
| ʻO nā kānaka me ka BMI ma luna o 30 (momona) | He palekana ia inā hana ʻia ma lalo o ka mākaʻikaʻi kūpono a ke kauka. |
| ʻO ka poʻe me ka BMI o 27-30 (ke kaumaha nui) | Pono e hana ʻia inā loaʻa iā ʻoe nā maʻi ʻē aʻe (e like me ka maʻi diabetes, ke koko kiʻekiʻe) i hoʻokumu ʻia e ke kaumaha a ma lalo o ka nānā ʻana o ke kauka. |
| Nā makuahine hāpai a hānai waiū paha | ʻAʻole ia e ʻōlelo ʻia ma nā mea a pau. Hiki paha ke hoʻopilikia i ka ʻai ʻole o ka makuahine a me ke keiki. |
| Nā keiki a me nā kamaliʻi liʻiliʻi | ʻAʻole kūpono iki. Hiki i kēia ke keakea i ko lākou ulu ʻana, koe wale nō ma lalo o nā papahana lapaʻau kūikawā. |
| Nā kānaka ma luna o 50 mau makahiki | Ma muli o ka hiki ke loaʻa nā hopena ʻaoʻao a me nā lāʻau lapaʻau i hoʻohana ʻia no nā kūlana ʻē aʻe, ʻaʻole kūpono ke hana pēlā me ka ʻae ʻole ʻia e ke kauka. |
He aha nā hopena ʻaoʻao o kēia?
E like me nā mea āpau, hiki i kēia ʻano hana ke loaʻa nā hopena ʻaoʻao . Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua mau ʻāpana nui.
Nā hopena ʻaoʻao liʻiliʻi
No ka poʻe e hana i kēia papaʻai no waena o 4 a me 16 mau pule,
- Luhi
- Ka paʻa ʻana o ka ʻōpū
- Ka luaʻi
- Ka maʻi pākī
Hiki ke kū mai nā kūlana e like me kēia. Akā, ʻaʻohe mea e hopohopo ai, e emi pinepine kēia mau mea i loko o kekahi mau pule a ʻaʻole pinepine lākou e koʻikoʻi e hoʻōki ai i ka ʻai.
Nā hopena ʻaoʻao koʻikoʻi
ʻO ka hopena nui a koʻikoʻi loa o ka ʻai VLCD ka hoʻokumu ʻia ʻana o nā gallstones.
ʻO kēia no ka mea ke hōʻemi nui mākou i kā mākou ʻai calorie, hoʻomaka ko mākou kino e puhi i ka momona no ka ikehu. I loko o kēia kaʻina hana, hana ke akepaʻa i ka cholesterol hou aʻe. Hoʻohui kēia cholesterol me ka bile e hana i nā gallstones. Hoʻonui kēia pilikia ke emi koke ke kaumaha.
Aia kekahi mau mea ʻē aʻe e hopohopo ai?
ʻAe, aia kekahi mau mea ʻē aʻe e noʻonoʻo ai.
I mea e ola kino ai, pono mākou e loaʻa kahi papaʻai kaulike mai nā hui meaʻai like ʻole. Akā ke hana ʻoe i kahi VLCD, he mea paʻakikī loa ka loaʻa ʻana o kēlā papaʻai kaulike. Eia kekahi, me ka liʻiliʻi o 800 mau calorie i ka lā, ʻaʻole paha ʻoe i ka ikehu e pono ai e hana i kāu mau hana o kēlā me kēia lā a i ʻole ka hoʻoikaika kino. Hiki i kēia ke hoʻoluhi a make ʻoe i nā manawa a pau.
No laila, ma mua o ka hoʻomaka ʻana i kahi papaʻai e like me kēia, e kamaʻilio pono me kāu kauka a i ʻole kekahi meaʻai loea e hōʻoia i ka loaʻa ʻana o nā meaola e pono ai i loko o ia manawa.
Leka Lawe-Home
- ʻO ka papaʻai calorie haʻahaʻa loa (VLCD) kahi ʻano hana i hoʻohana ʻia no ka pohō kaumaha wikiwiki a pōkole.
- Mai hana wale i kēia. E hana mau ma lalo o ka nānā ʻana a ke kauka.
- ʻAʻole kūpono kēia ʻano hana no nā makuahine hāpai, nā keiki, a me kekahi mau mākua.
- Hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi e like me ka luhi a me ka paʻa ʻana o ka paʻa, a me nā hopena ʻaoʻao koʻikoʻi e like me nā pōhaku gallstones.
- ʻAʻole kēia he hopena lōʻihi. Inā ʻaʻole ʻoe e hoʻokō i kahi nohona olakino ma hope o ka ʻai ʻana, hiki iā ʻoe ke hoʻihoʻi i ke kaumaha āu i nalowale ai.
ʻai haʻahaʻa loa-calorie, VLCD, pohō kaumaha, ʻai, calories, momona, BMI
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