Nā lāʻau lapaʻau no ka Restless Legs Syndrome (RLS)

Ke hele ʻoe e hiamoe i ka pō a hoʻāʻo e hiamoe, ke hakakā nei ʻoe me kahi manaʻo hoʻonāukiuki loa a paʻakikī ke wehewehe i loko o kou mau wāwae? Ke manaʻo nei ʻoe e holo ana kekahi mea ma kou mau wāwae, e like me ka neʻe ʻana o kou mau wāwae, a i ʻole he makemake nui kou e hoʻoluliluli iā lākou? Ke emi nei kēia manaʻo ma hope o kou hele wāwae ʻana, hoʻolōʻihi i kou mau wāwae, a lomilomi paha iā lākou, a laila e hoʻi hou mai i ka wā e hoʻomaha ai ʻoe? A laila loaʻa paha iā ʻoe ka Restless Legs Syndrome , a i ʻole RLS no ka pōkole. He pilikia kēia i loaʻa i nā poʻe he nui, akā ʻaʻole i ʻike nui ʻia. No laila i kēia lā e kamaʻilio mākou e pili ana i ka mālama ʻana i kēia kūlana RLS.

Hiki ke ho'ōla loa ʻia ka RLS?

ʻO ka mea mua e hoʻomaopopo ai, aia ʻelua ʻano o RLS. ʻO kekahi ʻo Primary RLS , ʻo ia hoʻi ʻo RLS i kū mai me ka ʻole o kekahi kūlana olakino ʻē aʻe, malia paha ma muli o nā kumu genetic. ʻO kekahi ʻo Secondary RLS , ʻo ia hoʻi ʻo RLS i kū mai ma muli o kekahi kūlana olakino ʻē aʻe (no ka laʻana, ka hemahema o ka hao, ka maʻi puʻupaʻa).

I ke ʻano o ka RLS lua, inā mākou e mālama pono i ke kumu nui o RLS, hiki i nā hōʻailona RLS ke nalowale loa. ʻO ia ke kumu he mea nui e kamaʻilio me kāu kauka e pili ana i kēia.

ʻO ka hana mua i ka mālama ʻana: Nā mea hiki iā mākou ke hana iā mākou iho me ka ʻole o ka lāʻau lapaʻau

Ma mua o ke kau ʻana o ke kauka i ka lāʻau lapaʻau, e ʻōlelo pinepine lākou e hana ʻoe i kekahi mau hoʻololi liʻiliʻi i kou nohona, no ka mea, i kekahi manawa hiki i kēia mau mea maʻalahi ke kōkua i ka kaohi ʻana i ka RLS.

E ho'āʻo e noho mamao aku mai kēia mau mea.

Hiki i kekahi mau meaʻai, mea inu, a me nā hana maʻamau ke hoʻonui i ka ʻino o nā hōʻailona RLS.

• Kapeina: ʻO ka kapeina, i loaʻa i loko o ke kofe, ke kī, ke kokoleka, a me kekahi mau mea inu palupalu, he mea hoʻoulu ia i ka ʻōnaehana nerve . No laila, e pale i ka ʻai ʻana i kēia mau mea i ka pō.
• ʻOna: ʻOiai ke manaʻo nei kekahi poʻe e kōkua ka inu ʻana i kahi ʻona liʻiliʻi i ka pō iā lākou e hiamoe maikaʻi, hoʻemi maoli ia i ka maikaʻi o kā lākou hiamoe. Hiki i ka ʻona ke hoʻonui i nā hōʻailona RLS.
• Nikotine: Inā he mea puhipaka ʻoe, hiki i ka nicotine ke hoʻonui i kāu mau hōʻailona RLS no ka mea e hoʻopilikia ia i ka ʻōnaehana nerve.

E kūkākūkā i kēia mau mea me kāu kauka.

• Lawe ʻoeNā lāʻau lapaʻau : Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai no nā kūlana ʻē aʻe (e laʻa, kekahi mau lāʻau hiamoe, antidepressants) ke hoʻoulu a hoʻonui paha i nā hōʻailona RLS. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai. Hiki iā ia ke nānā e ʻike inā he hopena ko lākou a, inā pono, e hoʻololi iā ʻoe i kahi lāʻau lapaʻau kūpono.
• Nā kūlana olakino ma lalo: Inā loaʻa iā ʻoe ka RLS, hiki i kāu kauka ke kauoha i nā hoʻāʻo koko e nānā i kāu mau pae hao, ʻoiai ʻo ka hemahema o ka hao kahi kumu maʻamau o ka RLS. He mea nui hoʻi e mālama i nā kūlana e like me ka maʻi diabetes, ka maʻi puʻupaʻa, ka maʻi thyroid, a me ka maʻi Parkinson.

Nā lāʻau lapaʻau hiki iā ʻoe ke hana ma ka home

• Nā lāʻau lapaʻau wela a anu paha: ʻO ka ʻauʻau ʻana i ka wai mahana ma mua o ka hiamoe ʻana, a i ʻole ka hoʻomoʻa ʻana i kou mau wāwae i loko o kahi pola wai mahana no kahi o 15 mau minuke, hiki ke hāʻawi i ka hōʻoluʻolu nui. Loaʻa i kekahi poʻe ka hōʻoluʻolu ma ke kau ʻana i nā ʻeke wela a i ʻole nā ​​​​ʻeke anu i ko lākou mau wāwae.
• Hoʻoikaika kino a me ke kīkoʻo ʻana : He mea maikaʻi loa ka hele wāwae ʻana no kahi o 30 mau minuke i ka lā a i ʻole ka hana ʻana i nā hoʻoikaika kino mālie e like me ka yoga. Eia kekahi, ʻo ka hana ʻana i kekahi mau hoʻoikaika kino maʻalahi ma mua o ka hiamoe ʻana e kīkoʻo i nā ʻiʻo o kou mau wāwae hiki ke hōʻemi i ka ʻoluʻolu ʻole i ka pō.
• Lomilomi: ʻO ka lomilomi mālie ʻana i kou mau wāwae e hiki ke hoʻomaikaʻi i ke kahe koko a hoʻēmi i nā manaʻo hoʻomaha ʻole.

He aha nā lāʻau lapaʻau i hāʻawi ʻia no RLS?

Inā ʻoi aku kou mau hōʻailona ma mua o ʻekolu lā o ka pule, a inā paha e hoʻopilikia nui ana lākou i kou hiamoe a i ʻole ke ola o kēlā me kēia lā, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. ʻO ka mea nui loa, ʻo ia ka hoʻohana ʻana i kēia mau lāʻau lapaʻau ma lalo o ka nānā ʻana a ke kauka. Mai hoʻomaka, hoʻololi i ka nui, a i ʻole e hoʻōki i ka lawe ʻana iā lākou ma kāu iho.

E nānā pono kākou i nā lāʻau lapaʻau i hoʻohana pinepine ʻia no RLS a pehea lākou e hana ai.

E like me kāu e ʻike ai, loaʻa i kēia mau lāʻau āpau ko lākou mau pono a me nā pōʻino (nā hopena ʻaoʻao). E koho kāu kauka i ka lāʻau kūpono loa iā ʻoe ma hope o ka noʻonoʻo ʻana i nā kumu he nui, e like me kou mau makahiki, nā kūlana olakino ʻē aʻe, a me ke ʻano o kāu mau hōʻailona. No laila, makemake wau e hoʻomanaʻo hou iā ʻoe me koʻu puʻuwai a pau, e ʻoluʻolu mai hoʻohana i kekahi o kēia mau lāʻau me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.