Ua manaʻo paha ʻoe i kahi manaʻo ʻē a ʻoluʻolu ʻole i kou mau wāwae ke hele ʻoe e hiamoe i ka pō? Me he mea lā ʻaʻole hiki iā ʻoe ke kū, e like me nā ilo e kolo ana i loko o kou mau wāwae, e like me nā ʻanuʻu e holo ana a puni, me he mea lā e pā ʻia ana ʻoe e kahi haʻalulu uila. ʻAʻole kēia he moʻolelo wale nō. He maʻi olakino maoli kēia. Kapa mākou iā ia ʻo Restless Legs Syndrome , a i ʻole RLS no ka pōkole. Nui ka poʻe e ʻeha nei i kēia maʻi, akā manaʻo lākou, "ʻAʻohe mea koʻikoʻi, he ʻūlū wale nō ia ma ko lākou mau wāwae." Akā hiki iā ia ke hoʻopilikia i kou hiamoe a hoʻopilikia i kāu mau hana o kēlā me kēia lā. No laila i kēia lā, e ʻike pono kākou i ke ʻano o ka RLS a me ke kumu o ia mea.
He aha ke kumu maoli o RLS?
I ka ʻōlelo maʻalahi, ʻaʻole maopopo i nā kauka ke kumu pololei o RLS. I ka wā ma mua, ua manaʻo ʻia ua hana ʻia e kahi maʻi i loko o nā kīʻaha koko i nā wāwae a i ʻole kahi nāwaliwali o nā aʻalolo e kaohi ana i ka neʻe ʻana a me ka ʻike i nā wāwae. Akā ua hōʻoia ʻia kēia mau kumumanaʻo ʻelua i kēia manawa ua hōʻole ʻia.
Manaʻo nā kānaka noiʻi i kēia manawa he hiki ke kumu o ke kaulike ʻole o kekahi mau kemika (neurotransmitters) i loko o ko kākou lolo . Ma ke ʻano kūikawā, ua manaʻoʻiʻo ʻia ua hoʻopilikia ʻia ka hana o kahi kemika i kapa ʻia ʻo 'Dopamine', ka mea e kōkua ai i ka hoʻomalu ʻana i ko kākou neʻe ʻana o nā ʻiʻo. Ke hoʻomau nei ka noiʻi ʻana i kēia.
Hiki ke hoʻokaʻawale ʻia ka RLS i ʻelua mau ʻāpana nui:
1. RLS mua: ʻAʻohe kūlana olakino kumu i loaʻa i kēia. ʻAʻole maopopo ke kumu. I nā hihia he nui, he hoʻoilina paha.
2. RLS Lua: Ma kēia, kū mai nā hōʻailona RLS ma muli o kekahi kūlana olakino a kumu paha.
He aha nā maʻi ʻē aʻe e pili pū ana me RLS?
ʻAe, ʻaʻole ʻo RLS kahi mea e hana wale ʻia. I kekahi manawa hiki ke lilo ia i hōʻailona o kahi maʻi ʻē aʻe i loko o kou kino. No laila he mea nui loa ia e makaʻala i kēia.
| Kūlana olakino pili paha | He wehewehe pōkole |
|---|---|
| Anemia nele hao | ʻO kēia ke kumu nui a me ke kumu maʻamau o RLS. Ke haʻahaʻa nā pae hao i loko o ke kino, hiki ke hoʻopilikia ʻia ka hana dopamine i loko o ka lolo. |
| ʻO ka Neuropathy Peripheral | ʻO nā maʻi e like me ka maʻi diabetes, ma ke ʻano kūikawā, hiki ke hōʻino i nā aʻalolo ma nā lima a me nā wāwae. Hiki i kēia hōʻino aʻalolo ke hana i nā hōʻailona RLS. |
| Hāpai keiki | He nui nā wāhine hāpai e ʻike i kēia maʻi, ʻoiai i nā mahina ʻekolu i hala. Nalo pinepine ia ma hope o ka hānau ʻana o ke pēpē. |
| Maʻi puʻupaʻa | Ke pilikia nui ka hana o nā puʻupaʻa, hōʻiliʻili nā mea ʻawahia i loko o ke kino (uremia). He kumu nui nō hoʻi kēia o RLS. |
| Nā kūlana olakino ʻē aʻe | Nā kūlana e like me ka maʻi o Parkinson, nā veins varicose, fibromyalgia, nā pilikia thyroid, a me ka rheumatoid arthritis. |
| Nā hemahema o ka wikamina a me nā minelala | Hiki i nā hemahema i nā meaolaola e like me ka magnesium a me ka huaora B12 i ke kino ke hoʻopilikia iā ia. |
ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka inā loaʻa iā ʻoe nā hōʻailona RLS, ma kahi o ka hoʻowahāwahā ʻana iā lākou a ʻōlelo aku, "He mea wale nō kēia," no ka mea, he hōʻailona mua paha ia o kahi maʻi ʻē aʻe āu i ʻike ʻole ai.
Ke hoʻopilikia nei kekahi mau lāʻau lapaʻau a me nā ʻano maʻamau i kēia?
ʻAe, ʻoiaʻiʻo nō. Hiki i kekahi o nā lāʻau lapaʻau a mākou e lawe ai i kēlā me kēia lā a me kekahi o kā mākou mau hana maʻamau ke hana i ka RLS, a i ʻole e hoʻonui i ka ʻino inā loaʻa iā mākou. He mea nui loa ka makaʻala i kēia.
| ʻAno lāʻau lapaʻau/mea hana | Nā memo a me nā laʻana |
|---|---|
| Kafeina | Loaʻa ka caffeine i ke kofe, ke kī, ke kokoleka, a me kekahi mau mea inu palupalu. Hiki i kēia ke hoʻonui i nā hōʻailona RLS. |
| ʻAila | Hiki i ka inu ʻona ke hoʻonui i nā hōʻailona RLS. |
| ʻO kekahi mau antidepressants | Hiki i kekahi mau lāʻau lapaʻau i hoʻohana ʻia no ke kaumaha ke hoʻoulu a hoʻonui paha i ka RLS. |
| Nā lāʻau antihistamine | Hiki i nā lāʻau lapaʻau maʻamau i hoʻohana ʻia no nā maʻi allergies a me ke anu ke hoʻonui i nā hōʻailona RLS. |
| Nā lāʻau lapaʻau ʻē aʻe | Hiki i kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe (Beta-blockers) a me kekahi mau lāʻau lapaʻau no ka maʻi noʻonoʻo (Antipsychotics) ke loaʻa ka hopena. |
He mea nui loa!
Inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau a loaʻa iā ʻoe nā hōʻailona RLS, mai hoʻōki i ka lawe ʻana iā lākou a hoʻololi paha i ka dosage no kekahi kumu me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Hiki i kēia ke hana i nā hopena ʻaoʻao koʻikoʻi ʻē aʻe. E kamaʻilio me kāu kauka e pili ana i kou ʻeha. Hiki paha iā ia ke hoʻololi i kāu lāʻau lapaʻau a loaʻa paha kahi hopena ʻē aʻe e pono ai nāu.
ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka RLS?
ʻOiai hiki ke loaʻa kēia ʻano i kēlā me kēia makahiki, ʻoi aku ka nui o ka pilikia o kekahi poʻe.
- Hanauna:He pinepine ka RLS i ka hoʻoilina. Inā loaʻa i kou makuahine, makuakāne, a kaikaina paha ke ʻano, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. Hoʻomaka pinepine ka RLS hoʻoilina i ka wā ʻōpiopio.
- Makahiki: Hiki ke piʻi aʻe ka likelika o ka hoʻomohala ʻana i ka RLS a me kona koʻikoʻi me ka makahiki.
- Kāne: ʻOi aku ka maʻamau o kēia ʻano i nā wahine ma mua o nā kāne.
No laila, inā ʻike pū ʻoe i kēia ʻeha hiki ʻole ke hoʻomanawanui ʻia ma kou mau wāwae i kou wā e hiamoe ai i ka pō, mai hoʻowahāwahā iā ia. Hiki iā ia ke loaʻa ka hopena nui i kou ʻano ola. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka, kūkākūkā i kēia, e hana i nā hoʻokolohua e pono ai, e ʻimi i ke kumu kūpono, a e ʻimi i ka lāʻau lapaʻau.
Leka Lawe-Home
- ʻAʻole ia he manaʻo o ka Restless Legs Syndrome (RLS), he maʻi olakino maoli ia.
- ʻOiai aia kekahi mau hihia i ʻike ʻole ʻia ai ke kumu pololei, hiki ke pili pinepine ʻia me nā kūlana ʻē aʻe e like me ka hemahema o ka hao, ka maʻi puʻupaʻa, a me ka hāpai ʻana.
- ʻO kekahi mau lāʻau lapaʻau āu e lawe ai, e like me ka caffeine a me ka waiʻona, hiki ke hoʻonui i nā hōʻailona RLS.
- Inā loaʻa iā ʻoe nā hōʻailona RLS, mai hoʻowahāwahā iā lākou. E kamaʻilio me kāu kauka e pili ana i ia mea.
- E pale i ka hoʻōki ʻana i kekahi lāʻau lapaʻau āu e lawe nei me ka ʻole o ke kūkākūkā ʻana me ke kauka.
- I ka hapanui o nā hihia, hiki ke hoʻomalu pono ʻia ʻo RLS ma ka ʻike ʻana i ke kumu a me ka mālama ʻana.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo