Manaʻo pinepine ʻoe he anu kou e nalowale mau ana, me ka ihu paʻa, ke poʻo kaumaha, a i ʻole ke kaumaha ma hope o kou alo? Ke kani nei kou leo me he ihu lā ke ʻōlelo ʻoe? He nui ka poʻe e kapa nei i kēia ʻo 'sinus,' akā ʻo ka ʻoiaʻiʻo, ʻo ia wale nō ka inoa o nā ʻano anatomical. ʻO ke kūlana maoli e hoʻoulu ai i kou ʻeha ʻole ua kapa ʻia ʻo ' Sinusitis .' E kamaʻilio kākou e pili ana i kēia i kēia lā me ka maʻalahi a me ka maopopo.
He aha maoli nā sinuses?
I ka ʻōlelo maʻalahi, he mau lua liʻiliʻi nā sinuses, piha i ka ea i loko o nā iwi o kou iwi poʻo . E noʻonoʻo iā lākou he mau keʻena liʻiliʻi i loko o kou poʻo. ʻO kā lākou hana nui, ʻo ia ka hoʻomaʻū a kānana i ka ea āu e hanu ai ma mua o kona hiki ʻana i kou mau māmā. Hoʻopuka pū kēia mau lua i kahi papa lahilahi o ka mucus e mālama ai i nā ala ihu a kōkua i ka pahele ʻana i ka lepo, nā allergens , a me nā germs ma mua o ko lākou komo ʻana i loko o kou ʻōnaehana.
ʻEhā mau pālua o nā lua sinus (8 a pau) aia ma kou alo:
- Ma luna o nā maka (ma ka lae)
- Ma waena o nā maka
- Ma hope o ka ihu
- Ma hope o nā iwi pāpālina (ma lalo o nā maka)
I loko o ke kanaka olakino, ua piha mau kēia mau lua i ka ea. Eia nō naʻe, inā e ālai ʻia nā ala wai no kekahi kumu, hōʻiliʻili ka mucus, ulu paha ka bacteria, a hiki ke loaʻa kahi maʻi. ʻO ka pehu ʻana a i ʻole ka mumū o nā ʻiʻo e uhi ana i kēia mau lua sinus ka mea a mākou e kapa nei ʻo Sinusitis.
No ke aha e hana ai ka sinusitis?
Aia kekahi mau kumu nui i ālai ʻia ai nā ala kahe o nā sinuses.
- Anuanu maʻamau: ʻO kēia ke kumu maʻamau. Hoʻoulu ke anu viral i nā ʻiʻo ihu e pehu, e ālai ana i nā ala sinus.
- Nā Allergies: Loaʻa i kekahi poʻe ka maʻalahi i ka lepo, ka pollen , a i ʻole ka uahi, i ʻike ʻia ʻo 'Allergic Rhinitis.' Hiki i kēia ke hana i ka pehu ʻana o ka ihu a me ka paʻa ʻana o ka sinus.
- Nā Polyps Ihu: He mau ulu liʻiliʻi kēia, ʻeha ʻole, palupalu i loko o nā puka ihu. Inā ulu nui lākou, hiki iā lākou ke ālai i nā sinuses.
- ʻO Deviated Septum: Hana ʻia kēia ke hoʻoneʻe ʻia ka paia (septum) e hoʻokaʻawale ana i kou mau puka ihu i kekahi ʻaoʻao. Hiki ke loaʻa kēia mai ka hānau ʻana mai a i ʻole ka hopena o kahi ʻeha.
He aha nā ʻano nui o ka sinusitis?
E hoʻoholo kāu kauka i ke ʻano o ka sinusitis āu e loaʻa nei ma muli o ka lōʻihi o kāu mau hōʻailona a me ke kumu kumu. E nānā kākou i nā ʻano like ʻole:
| ʻAno o ka Sinusitis | Wehewehena |
|---|---|
| Sinusitis ʻoi | ʻO ka maʻamau he maʻi pōkole e hoʻomaka ana me ke anu. Pono e hoʻopau ʻia i loko o 10 mau lā akā hiki ke mau a hiki i 4 mau pule. ʻO nā hōʻailona e komo pū me ka huʻa melemele mānoanoa a ʻōmaʻomaʻo paha, ka ihu paʻa, a me ka ʻeha o ka maka. |
| Sinusitis mau loa | ʻOiai ua like nā hōʻailona me nā hihia koʻikoʻi, ʻoi aku ka lōʻihi o kēia maʻi ma mua o 3 mau mahina . Hiki ke hana ʻia e nā polyps, nā allergies, a i ʻole nā pilikia kūkulu ihu. |
| Sinusitis hou | Hana ʻia kēia ke loaʻa iā ʻoe kekahi mau hoʻouka ʻana o ka Acute Sinusitis i loko o hoʻokahi makahiki, ʻehā a ʻoi aku paha mau manawa. |
| Sinusitis Fungal | He mea kākaʻikahi akā he mea weliweli paha, i hoʻokumu ʻia e ka hanu ʻana i nā spores fungal. Hiki ke lilo i mea koʻikoʻi no ka poʻe me nā ʻōnaehana pale nāwaliwali (e like me ka maʻi diabetes, HIV) a hiki ke laha i nā maka a i ʻole ka lolo. |
Viral vs. Bacteria: E ʻike i ka ʻokoʻa
He mea koʻikoʻi kēia. 90% o nā hihia sinusitis i hoʻokumu ʻia e nā maʻi viral (e like me ke anu). ʻAʻole hana nā antibiotics i nā virus. Hoʻopau pinepine kēia mau maʻi i loko o 5-7 mau lā i ka wā e hakakā ai kāu ʻōnaehana pale iā lākou.
Eia nō naʻe, i kekahi manawa, alakaʻi kahi maʻi viral i ka hōʻiliʻili ʻana o ka mucus e hiki ai i ka bacteria ke ulu. ʻOi aku ka ʻino o kēia. Inā ʻaʻole hoʻomaikaʻi nā hōʻailona ma hope o 7-10 mau lā a inā loaʻa iā ʻoe ke kuni kiʻekiʻe, he maʻi bacteria paha ia.
E hoʻomanaʻo, ʻaʻole pono nā lāʻau antibiotic i kēlā me kēia maʻi sinus! ʻO kāu kauka wale nō ke hoʻoholo inā pono lākou. ʻO ka hoʻohana nui ʻana i nā lāʻau antibiotic e alakaʻi i ka bacteria kūʻē i ka lāʻau antibiotic.
He aha nā lāʻau lapaʻau?
ʻO ka nūhou maikaʻi, ua hoʻoholo ka nui o nā maʻi sinus iā lākou iho me ka mālama home.
Nā lāʻau lapaʻau home maʻalahi
- Ka hanu ʻana i ka mahu: ʻO kēia kekahi o nā lāʻau lapaʻau kūpono a maʻalahi loa. E hanu i ka mahu mai kahi pola wai wela no 10-15 mau minuke, e uhi ana i kou poʻo me kahi kāwele. ʻO ka hana ʻana i kēia 2-3 mau manawa i ka lā e kōkua i ka hoʻomāmā ʻana i ka mucus a paipai i ka kahe ʻana o ka wai.
- ʻUmiʻumi Mehana: E kau i kahi lole mehana a pulu i kou maka (lae, papālina) e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a me ke kaomi.
- Ka Hoʻoinu ʻana i ka Ihu: ʻO ka hoʻohana ʻana i ka holoi saline a i ʻole ka ipu neti hiki ke hōʻoluʻolu loa e hoʻokahe i nā ʻāpana ihu.
- He mea nui loa: Mai hoʻohana i ka wai piula no ka hoʻoinu ʻana i ka ihu! Hiki i ka wai piula ke loaʻa nā germs, i ka wā e hoʻokomo ʻia ai i loko o nā ala ihu, hiki ke hana i nā maʻi kakaikahi akā hoʻoweliweli i ke ola. E hoʻohana mau i ka wai i hoʻolapalapa ʻia a hoʻomaʻalili ʻia, ka wai i kānana ʻia, a i ʻole ka wai i hoʻoheheʻe ʻia mai ka hale kūʻai lāʻau lapaʻau.
- E Noho Wai: ʻO ka inu ʻana i ka wai he nui, nā sopa, a me nā wai i ka lā a pau e kōkua i ka hoʻomāmā ʻana i ka mucus, e maʻalahi ai ka hoʻokuke ʻana.
- Hoʻomaha: He mea nui ka hoʻomaha kūpono i kou kino no ka ho'ōla ʻana mai kekahi maʻi.
Nā lāʻau lapaʻau
Inā ʻaʻole kōkua nā lāʻau lapaʻau home, e ʻōlelo paha kāu kauka:
- Nā lāʻau hoʻopau ʻeha: Nā lāʻau lapaʻau e like me ka acetaminophen a i ʻole ibuprofen no ka ʻeha poʻo a me ka ʻeha maka.
- Nā ʻŌpī Ihu: Nā ʻōpī ihu decongestant a i ʻole nā steroid ihu. Eia nō naʻe, e hoʻohana wale i kēia no ka lōʻihi i ʻōlelo ʻia e kāu kauka.
- Lāʻau Lapaʻau Maʻi: Inā pili kāu mau pilikia sinus i ka maʻi allergy, hiki i kāu kauka ke kuhikuhi i nā antihistamines.
- Nā lāʻau antibiotic: Kuhikuhi ʻia inā manaʻo kāu kauka he maʻi bacteria.
I kekahi mau hihia maʻi a paʻakikī paha, hiki i kāu kauka ke kuhikuhi iā ʻoe no nā kaʻina hana e like me ka Endoscopic Sinus Surgery e wehe i nā polyps a hoʻoponopono paha i kahi septum deviated.
Āhea ʻoe e ʻike koke ai i ke kauka?
ʻOiai ʻaʻole hoʻoweliweli ka pilikia sinus i ke ola, pono ʻoe e ʻike koke i ke kauka a kipa aku paha i ka ʻoihana pilikia kokoke loa inā loaʻa iā ʻoe kēia mau mea:
- ʻOi aku ka lōʻihi o nā hōʻailona ma mua o 10 mau lā a i ʻole e ʻoi aʻe ka ʻino.
- Kuni nui (ma luna o 102°F).
- ʻO ke poʻo ʻeha nui i pane ʻole i ka lāʻau ʻeha.
- ʻO ka pehu ʻana a ʻulaʻula paha a puni nā maka, a i ʻole nā loli o ka ʻike (ʻike pālua, ʻike maka blurry).
- ʻEha nui ka maka.
- ʻĀʻī paʻakikī.
- Ka huikau a i ʻole nā loli i ka ʻike.
Hiki i kēia ke lilo i mau hōʻailona o kahi maʻi laha ʻole akā weliweli e laha ana i ka lolo a i ʻole nā maka, no laila e ʻoluʻolu e lawe koʻikoʻi i kēia mau hōʻailona.
Leka Lawe-Home
- ʻAʻole he maʻi ʻo 'Sinus'; pili ia i nā lua ea i loko o kou iwi poʻo. ʻO ka mumū o kēia mau mea ua kapa ʻia ʻo Sinusitis .
- ʻO ka hapa nui o nā hihia he viral (e like me ke anu) a ʻaʻole pono nā antibiotics.
- ʻO ka mālama ʻana ma ka home e like me ka hanu mahu, nā ʻūpā mehana, nā wai, a me ka hoʻomaha e kōkua pinepine ai.
- E hoʻohana wale i ka wai palekana (i hoʻolapalapa ʻia/i hoʻoheheʻe ʻia) no ka hoʻoinu ʻana i ka ihu. Mai hoʻohana i ka wai piula.
- Inā koʻikoʻi nā hōʻailona, a mau no nā lā he 10, a inā paha e loaʻa iā ʻoe nā hōʻailona i helu ʻia ma luna nei, e ʻike koke i kāu kauka.
Sinusitis, sinus, ʻeha poʻo, ihu paʻa, mucus, Nirogi Lanka
