Ma ke ʻano he kanaka me ADHD ( Attention Deficit Hyperactivity Disorder), ke ʻimi nei paha ʻoe i nā ala ʻē aʻe e kōkua ai iā ʻoe iho ma waho aʻe o ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai. Ua haʻi aku paha kekahi hoaaloha iā ʻoe, a i ʻole ua ʻike ʻoe i kahi mea ma ka pūnaewele, he maikaʻi nā mea hoʻohui i kapa ʻia ʻo "Amino Acids" no ADHD . No laila he aha ka ʻoiaʻiʻo ma hope o kēia moʻolelo? Kōkua maoli anei kēia mau mea i nā hōʻailona ADHD ?
ʻO ka mea mua, e nānā kākou, he aha kēia mau waikawa amino?
I ka ʻōlelo maʻalahi, ʻo nā waikawa amino nā poloka kūkulu o nā protein i loko o ko kākou kino. E like me ka pono o nā piliki e kūkulu i hale, pono nā protein e kūkulu i nā mea he nui i loko o ko kākou kino, e like me nā ʻiʻo , ka ʻili, a me nā hormones. Pono nā waikawa amino e kūkulu i kēlā mau protein.
He 20 ʻano o nā waikawa amino e pono ai ko kākou kino. Hiki ke māhele ʻia kēia mau mea i ʻekolu mau pūʻulu nui.
| ʻAno waikawa amino | He wehewehe maʻalahi |
|---|---|
| Nā ʻAkika Amino Koʻikoʻi | ʻAʻole hiki i ko kākou kino ke hana i kēia mau ʻano 9. No laila, pono kākou e loaʻa iā lākou mai nā meaʻai a kākou e ʻai ai. (Laʻana: Histidine, Leucine, Lysine, Tryptophan) |
| Nā ʻAkika Amino Koʻikoʻi ʻole | Hiki i ko kākou kino ke hana i kēia mau ʻano he 11. No laila, ʻaʻole pono e loaʻa iā lākou mai ka meaʻai. (Laʻana: Alanine, Glycine, Serine, Tyrosine) |
| Nā ʻAkika Amino Kūlana | ʻO ka maʻamau, hiki i ke kino ke hana i kēia mau mea. Eia nō naʻe, i nā kūlana kūikawā e like me ka maʻi a i ʻole ke kaumaha, pono paha mākou iā lākou. (Ex: Arginine, Glutamine) |
He mea nui loa kekahi o kēia mau waikawa amino no ka hana o ko kākou lolo. No ka laʻana, he mea nui ka waikawa amino phenylalanine no ka hana ʻana i nā kemika lolo dopamine a me norepinephrine , ka mea e kāohi ana i nā mea e like me ko kākou nānā a me ka hauʻoli. Hoʻohana ʻia ʻo Tryptophan e hana i ka serotonin, ka mea e kāohi ana i ko kākou ʻano. ʻO ke kumu i kamaʻilio ai ka poʻe me ADHD e pili ana i nā waikawa amino no ka mea ua ʻike ʻia aia kekahi mau loli i loko o kēia ʻōnaehana dopamine.
Pono maoli anei mākou i nā mea hoʻohui amino acid?
ʻAʻole ma ke ʻano laulā. Inā ʻoe e ʻai i kahi meaʻai kaulike, hiki iā ʻoe ke loaʻa maʻalahi nā waikawa amino āu e pono ai. Nui loa lākou i nā meaʻai waiwai i ka protein.
- ʻO nā meaʻai i loaʻa nā ʻakika amino koʻikoʻi 9 (nā protein piha): ka ʻiʻo, ka iʻa, ka moa, nā hua manu , ka waiū a me nā huahana waiū, ka soy, ka quinoa.
- ʻO nā meaʻai i loaʻa kekahi mau waikawa amino koʻikoʻi: Nā nati, nā ʻanoʻano, nā legume e like me ka pī, ka chickpeas, ka laiki, a me nā ʻano palaoa ʻē aʻe.
Inā ʻaʻole ʻoe e ʻai i ka ʻiʻo a i ʻole ka iʻa, hiki iā ʻoe ke loaʻa nā waikawa amino e pono ai ma ka ʻai ʻana i nā ʻano protein mea kanu like ʻole (e.g., nā pīni, ka laiki, a me nā chickpeas). No laila, ʻaʻohe pono e hoʻolilo i ke kālā keu no nā mea hoʻohui.
Aia maoli anei kahi pilina ma waena o ADHD a me nā waikawa amino?
ʻO kēia ka nīnau koʻikoʻi loa. Ua hana nā kānaka ʻepekema i kahi noiʻi ma kēia, akā ua paʻakikī iki nā hopena.
ʻO ka mea nui, ʻaʻohe haʻawina i hōʻoia pono i ka nele o ka amino acid i ka poʻe me ADHD, akā aia kekahi mau hōʻailona.
- Nā mea i hōʻike ʻia e nā hoʻokolohua:
- Ua ʻike ʻia kekahi mau noiʻi (ʻoi aku hoʻi i nā keiki) he mau loli paha ka neʻe ʻana o ka waikawa amino tryptophan ma o ko lākou lolo i ka poʻe me ADHD. Hiki i kēia ke alakaʻi i nā pae haʻahaʻa o ka serotonin, akā he kuhiakau wale nō kēia.
- Ua ʻike ʻia kekahi noiʻi ʻē aʻe e hoʻohana ana i nā pākeke ua haʻahaʻa nā pae o nā amino acid glutamate a me ka glutamine i loko o ka lolo o ka poʻe me ADHD ma mua o ka poʻe maʻamau.
- Eia nō naʻe, ʻaʻole i loaʻa i nā hoʻokolohua ʻē aʻe kekahi ʻokoʻa koʻikoʻi i nā pae amino acid i loko o ke koko.
I ka ʻōlelo maʻalahi, aia kahi manawa liʻiliʻi e loaʻa ai kahi pilina ma waena o ka ADHD a me nā waikawa amino. Akā, ʻaʻole maopopo loa i ka ʻepekema he aha ia a i ʻole ke kumu.
No laila, kōkua anei nā mea hoʻohui amino acid me ADHD?
ʻO ka pane pōkole i kēia, ʻaʻohe hōʻike ʻepekema ikaika no kēlā .
E noʻonoʻo, hoʻouna mai kāu hoaaloha iā ʻoe i kahi ʻatikala pūnaewele e ʻōlelo ana, "E nānā, hiki i kēia mea hoʻopihapiha ke ho'ōla i ka ADHD." Akā ma mua o ko mākou manaʻoʻiʻo ʻana i ia mau mea, pono mākou e ʻike i ka ʻoiaʻiʻo ʻepekema.
- Nā hopena o nā hoʻokolohua:
- Ma kahi noiʻi liʻiliʻi i mālama ʻia i ka wā ma mua, ua hāʻawi ʻia ka tyrosine a me ka tryptophan, akā ʻaʻohe ʻokoʻa koʻikoʻi i nā hōʻailona ADHD.
- Ua lohe paha ʻoe e pili ana i kahi noiʻi mai ka makahiki 2011 i hōʻike ʻia ua hoʻomaikaʻi ka 70% o ka poʻe i lawe i nā waikawa amino i ko lākou mau hōʻailona. Akā ʻo ka mea nui loa, ua ʻike ʻia kēia noiʻi ma hope he hewa a ua hoʻihoʻi ʻia mai ke kaiāulu ʻepekema. No laila, ʻaʻole hilinaʻi loa kāna mau hopena.
- Ua ʻike ʻia kekahi noiʻi ʻē aʻe ua hoʻomaikaʻi iki ka amino acid tyrosine i ka hoʻomanaʻo hana, akā ʻaʻole i kuhikuhi pono ʻia i nā poʻe me ADHD.
ʻAʻole paha ka pilikia ma nā pae amino acid i loko o ke kino, akā ma ke ʻano o ka hoʻohana ʻia ʻana (lawe ʻia ʻana) i loko o ka lolo. I kēlā hihia, ʻaʻole paha e kōkua ka lawe ʻana i nā mea hoʻohui hou.
ʻO ka ʻōlelo hope loa e pili ana i nā mea hoʻohui
I ka hapanui o nā hihia, ʻaʻole ia he mea ʻino nā mea hoʻohui waikawa amino inā lawe ʻia i ka nui kūpono. Eia nō naʻe, hiki iā lākou ke loaʻa nā pilikia.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio mau me kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui e like me kēia. Ua ʻike kāu kauka i kou kūlana olakino a hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa.
ʻO kekahi mea e hoʻomanaʻo ai, ʻaʻole i hoʻoponopono paʻa ʻia kēia mau mea hoʻohui e like me nā lāʻau lapaʻau i kuhikuhi ʻia. ʻO ke ʻano kēia, ʻaʻohe hōʻoia 100% o ko lākou maikaʻi a palekana paha. Inā hana kahi ʻoihana a keʻena lapaʻau paha i nā ʻōlelo hoʻohiki nui e like me "e ho'ōla kēia i kāu ADHD," he mea nui e noʻonoʻo hou e pili ana i ka huahana a me lākou.
Leka Lawe-Home
- He kūlana paʻakikī ka ADHD. ʻO nā lāʻau lapaʻau kūpono loa a hōʻoia ʻia i loaʻa i kēia manawa, ʻo ia nā lāʻau lapaʻau a me nā ʻano hana i ʻōlelo ʻia e kāu kauka.
- He mea nui nā waikawa amino no ko kākou kino. AkāʻO ka maʻamau, hāʻawi mai ka ʻai kaulike iā kākou i ka nui a kākou e pono ai.
- ʻOiai aia kekahi mau hōʻailona e pili ana i kahi pilina ma waena o ADHD a me nā waikawa amino, ʻaʻole i hōʻoia paʻa ʻia.
- ʻAʻohe hōʻike ʻepekema ikaika i kēia manawa e hōʻike ana e hōʻemi ana ka lawe ʻana i nā mea hoʻohui amino acid i nā hōʻailona ADHD.
- Inā ʻoe e noʻonoʻo ana e hoʻomaka i kekahi mea hoʻohui, e ʻoluʻolu e nīnau mua i kāu kauka. E makaʻala i nā hopena "kilokilo" āu e ʻike ai ma ka pūnaewele.
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