ʻO kahi pilikia nui no nā kānaka he nui, ʻo ia ke ʻano ʻaila o ko lākou helehelena. ʻOiai inā nani lākou i ke kakahiaka, hoʻomaka ko lākou helehelena e ʻālohilohi i ke ao, me he mea lā ua ʻaila ʻia. Ma muli o kēia, i kekahi manawa e emi ana ko kākou hilinaʻi iā kākou iho, ʻeā? ʻAʻole wale ia, akā ʻo kēia ʻaila keu e pani pū i nā pores o ka ʻili a hoʻonui i ka manawa kūpono o ka ʻākena . Akā, ʻaʻohe pono e hopohopo no kēia a hopohopo nui paha. Ma ka hoʻohana ʻana i nā huahana kūpono, hiki iā kākou ke kāohi maʻalahi i kēia kūlana.
No ke aha i ʻaila nui ai ko kākou ʻili?
I ka ʻōlelo maʻalahi, hana ko kākou ʻili a pau i kahi ʻaila kūlohelohe i kapa ʻia ʻo sebum e mālama iā ia i ke olakino a me ka moisturized. He mea nui kēia no ko kākou ʻili. Eia naʻe, hana kekahi poʻe i ka sebum ma mua o ka mea e pono ai. ʻO ia ka manawa a mākou e kapa ai he "ʻIli ʻAila." ʻO kēia ʻaila keu e hoʻomālamalama i ka ʻili, ʻoi aku ka nui o nā pores, a i kekahi manawa ua paʻa lākou a hoʻoulu i ka ʻākena.
Aia paha kekahi mau kumu no kēia.
- Nā loli hormonal: Hiki ke hoʻonui ʻia ka hana ʻaila ke loli nā hormones, ʻoiai i ka wā ʻōpio a me ka hāpai ʻana.
- Kaumaha: Ke kaumaha nui kākou, hiki ke loli ka hana hormonal o ke kino a hiki ke hoʻonui ʻia ka hana ʻaila.
- Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i ka ʻaila o ka ʻili ma ke ʻano he hopena ʻaoʻao.
- Hoʻoilina : I kekahi manawa hiki ke holo kēia i loko o ka ʻohana, ʻo ia hoʻi he mea ia e holo i loko o ka ʻohana. Inā he ʻili ʻaila kou mau mākua, ʻoi aku ka nui o kou loaʻa ʻana.
Mai wikiwiki i ka ʻili ʻaila!
Ke ʻano ʻaila ko kākou helehelena, makemake mākou e ʻūlū ikaika a holoi aku. ʻOiai ke ʻano "hou" nei no kekahi manawa, ʻo ka mea e hana nei, ua nalowale loa ka papa ʻaila pale maoli o ka ʻili. Ua ʻike ko kākou kino he pale kēia papa ʻaila no ka ʻili. No laila, ke pau, manaʻo ka ʻili, "ʻAʻole lawa ka ʻaila," a laila hana hou ia i ka ʻaila e pani i ka ʻaila i nalowale.
No laila, e hoʻomanaʻo, i ka hoʻomaʻemaʻe ʻana i ka ʻili ʻaila, mai hamo ikaika loa. Akā, e hoʻohana i kahi mea hoʻomaʻemaʻe mālie, e lomilomi mālie i nā neʻe pōʻai me kou mau manamana lima, a holoi me ka wai mehana.
Eia kekahi, e pale i ka hoʻohana ʻana i nā mea hoʻomaʻemaʻe a me nā toner i loaʻa ka waiʻona . ʻOiai ke ʻano e wehe koke lākou i ka ʻaila, hiki iā lākou ke hoʻomaloʻo i kou ʻili. Hiki i kēia ke hopena i ka hoʻonui ʻana o ka ʻaila i kou ʻili.
No laila he aha nā mea maikaʻi loa no ka ʻili ʻaila?
ʻAe, e nānā kākou i nā mea e nānā ai i ka mālama ʻana i ka ʻili ʻaila. Ke koho ʻoe i kahi huahana mālama ʻili, he mea nui loa ia e nānā i nā mea hoʻohui.
| Mea Hoʻohui | He aha ka mea e hana ʻia me kēia? |
|---|---|
| ʻAkika Salicylic | Hoʻokomo hohonu kēia i loko o nā pores o ka ʻili, e hoʻoheheʻe ana i ka ʻaila keu a me ka lepo. He mea maikaʻi nō hoʻi ia no ka kaohi ʻana i ka ʻākena. |
| Nā Retinoid | He mau hui kēia i loaʻa mai ka wikamina A. Hoʻomalu lākou i ka hana ʻana o ka ʻaila i loko o ka ʻili. Kōkua pū lākou i ka hōʻemi ʻana i nā wrinkles a hoʻomālamalama i ka ʻili. |
| ʻAkika Glycolic | Hoʻopau mālie kēia i nā ʻili make ma luna o ka ʻili. Hoʻomālamalama kēia i ka ʻili a hōʻemi i ka ʻaila. Eia naʻe, ʻaʻole maikaʻi ka hoʻohana nui ʻana. |
| ʻO ka waikawa Hyaluronic a me Niacinamide | Pono nō hoʻi ka ʻili ʻaila i kahi moisturizer. ʻO ka moisturizer e loaʻa ana kēia mau mea e hāʻawi i ka ʻili i ka makū e pono ai, a e kōkua pū ka niacinamide i ka omo ʻana i ka ʻaila mai ka ʻili. |
Pono maoli anei ʻoe i kahi moisturizer?
Manaʻo ka poʻe he nui ʻo ka hoʻopili ʻana i ka moisturizer i ka ʻili ʻaila e hoʻonui ai i ka ʻaila. He kuhihewa kēlā. He mea nui ka moisturizer māmā e hoʻihoʻi i ka makū i nalowale i ka wā e holoi ai i ko mākou maka. Inā ʻaʻole, e ʻike ko mākou ʻili ua maloʻo a hoʻomaka e hana i ka ʻaila hou aku.
Akā, pono ʻoe e koho i kahi moisturizer māmā, ʻaʻohe aila, a ʻaʻole e hoʻopili i nā comedogenic.Hāʻawi nā huahana i loaʻa ka hyaluronic acid i ka makū maikaʻi i ka ʻili, ʻoiai ʻo ka niacinamide e kōkua i ka kaohi ʻana i ka ʻaila a hōʻemi i ka mumū i hoʻokumu ʻia e ka ʻākena.
He aha inā ʻaʻole holo pono kēia mau mea? E ʻike i ke kauka.
Inā pilikia ʻoe i ka kaohi ʻana i kou ʻaila ʻoiai ma hope o ka hoʻohana ʻana i kēia mau huahana mālama ʻili, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike aku i kahi kauka ʻili. Mai hilahila e kamaʻilio e pili ana i ia mea.
E nānā ke kauka i kou ʻili a kuhikuhi i ka lāʻau lapaʻau kūpono loa nāu. Hiki iā ia ke kuhikuhi i nā lāʻau lapaʻau hiki iā ʻoe ke loaʻa me ke kauoha wale nō.
- Tretinoin : He kirīmi retinoid ikaika kēia i loaʻa wale ma ke kauoha a ke kauka.
- ʻIsotretinoin: Inā he ʻili ʻaila kou me ka ʻeha nui, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kēia ʻano lāʻau lapaʻau.
- Nā lāʻau hoʻomalu hānau hormonal: No kekahi mau wahine, hiki i nā lāʻau hoʻomalu hānau hormonal ke kōkua i ka kaohi ʻana i ka ʻili ʻaila. E kamaʻilio pū me kāu kauka e pili ana i kēia.
Hiki i kāu kauka ke ʻōlelo aku i kahi lāʻau lapaʻau ʻoihana, e like me ka ʻili kemika a i ʻole ka microdermabrasion. ʻO kēia nā lāʻau lapaʻau i hana ʻia ma lalo o ka nānā ʻana a ke kauka a wehe hohonu i nā ʻili make a me ka ʻaila keu.
Leka Lawe-Home
- He maʻi maʻamau ka ʻili ʻaila. Mai hopohopo no ia mea.
- Mai hamo ikaika loa i kou ʻili i ka wā e hoʻomaʻemaʻe ai. E hoʻomaʻemaʻe mālie a lohi.
- E nānā e ʻike inā loaʻa i kāu mau huahana mālama ʻili nā mea e like me ka salicylic acid a me nā retinoids.
- ʻOiai no ka ʻili ʻaila, he mea nui ka moisturizer māmā, ʻaʻohe aila, a non-comedogenic.
- Inā ʻaʻole kūpono nā lāʻau lapaʻau home, mai kānalua e ʻike i kāu kauka no ka ʻōlelo aʻo.
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