Ua loaʻa anei iā ʻoe kahi ʻeha ma kou lima a i ʻole kou wāwae, a ua lilo ka ʻāpana i ʻulaʻula, pehu iki, a wela? A i ʻole ke loaʻa iā ʻoe ke kuni a i ʻole ke anu, ʻeha kou kino, ʻeā? ʻO kekahi o nā kaʻina hana nui ma hope o kēia mau mea a pau i kapa ʻia ʻo 'Inflammation'. I ka ʻōlelo maʻalahi, he pane kēia mai ka ʻōnaehana pale o ko mākou kino. Akā i kekahi manawa hiki i kēia ke hele a nui loa a hoʻopilikia iā mākou. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi i kēia lā.
He aha kēia mumū?
E noʻonoʻo ua loaʻa iā ʻoe kahi ʻeha i kou kino, a i ʻole ua komo mai kahi huakini e like me ka bacteria a i ʻole kahi virus . A laila, holo wikiwiki nā pūʻali pale o ko mākou kino, ʻo ia hoʻi nā keʻena koko keʻokeʻo a me nā kemika a lākou e hana ai, i kahi pilikia. E like me nā kaʻa kinai ahi e hele mai ana i ke ahi ma kekahi wahi.
Ke hana ʻia kēia , piʻi ke kahe o ke koko i ka wahi. ʻO ia ke kumu e ʻulaʻula ai ka wahi i ʻeha a wela . Eia kekahi, hoʻoulu kekahi mau kemika i nā wai e kahe i loko o nā ʻiʻo ma ia wahi. ʻO ia ka manawa e pehu ai ka wahi. Hiki i kēia kaʻina hana pale ke hoʻoulu i nā aʻalolo a hoʻoulu iā mākou e ʻeha . He ala kupaianaha loa kēia e hoʻohana ai ke kino e ho'ōla iā ia iho.
ʻElua ʻano nui o ka mumū.
Hiki ke hana ʻia kēia kaʻina hana i kapa ʻia ʻo ka mumū ma nā ʻano nui ʻelua. He mea nui loa ia e hoʻomaopopo i ka ʻokoʻa ma waena o nā mea ʻelua.
| ʻAno o ka mumū | I ka ʻōlelo maʻalahi… |
|---|---|
| Ka wā pōkole (Mū ʻoi) | ʻO kēia ke ʻano "maikaʻi". ʻO ia ka pane koke o ke kino i kahi mea e like me ka ʻeha a i ʻole ka maʻi. ʻO ia hoʻi, i ka wā e loaʻa ai kahi pilikia, hele mai kā mākou pale, hoʻoponopono i ka pilikia, a laila hoʻi hou. Nalo ia i loko o kekahi mau hola a i ʻole mau lā. Nā laʻana: kahi ʻoki, ka maʻi palū, ka ʻāʻī ʻeha. |
| Ka mumū mau loa | ʻO kēia ka "mea hoʻopilikia." Hiki i kēia ke mau no nā mahina, i kekahi manawa he mau makahiki. ʻO ka mea e hana nei ma ʻaneʻi, ʻoiai ʻaʻohe mea hoʻouka kaua i loko o ke kino e hakakā ai, hele nui kā mākou ʻōnaehana pale a hoʻouka i kā mākou mau ʻiʻo olakino ponoʻī. ʻO kēia ka mea a mākou e kapa nei he mau maʻi autoimmune. Laʻana: Rheumatoid arthritis. |
He aha nā kumu o ka mumū lōʻihi (Chronic Inflammation)?
Ua ʻike mākou i ke kumu o ka mumū pōkole - kekahi mea e like me ka ʻeha a i ʻole kahi germ. Akā, ʻoi aku ka paʻakikī o ka loaʻa ʻana o ke kumu o kēia mumū lōʻihi. Akā, he hopena nui ko kekahi o kā mākou mau ʻano nohona i kēia.
- Ka nele o ka hoʻoikaika kino a me ka noho ʻana ma kahi hoʻokahi no ka lōʻihi loa
- Ke kaumaha mau loa
- Momona
- Hoʻonui ʻia ka nui o nā microorganism ʻino i loko o nā ʻōpū a me ka emi ʻana o nā microorganism pono
- Ka nele o ka hiamoe
- Ka ʻike ʻia ʻana i nā mea ʻawahia e like me ka haumia o ka ea a me nā kemika
- Puhipaka
- ʻO ka inu nui ʻana
Ma muli o kēia mau kumu, ʻike ʻoe i ke koʻikoʻi o ka hoʻololi ʻana i kā mākou mau hana o kēlā me kēia lā.
Nā hōʻailona a me nā kūlana e hiki ke hana ʻia e ka mumū
Hiki ke ʻokoʻa nā hōʻailona o ka mumū mai kēlā kanaka a kēia kanaka. I kekahi manawa hiki ke ʻike ʻia nā hōʻailona ma kahi hoʻokahi wale nō, a i kekahi manawa e hoʻopilikia ʻia ke kino holoʻokoʻa.
| Ma hea kahi e loaʻa ai nā hiʻohiʻona | Nā Laʻana |
|---|---|
| E pili ana i nā hui ʻana | – ʻUlaʻula - Pehu a me ka mehana o nā hono i ka wā e hoʻopā ʻia ai ʻEha hui ʻOʻoleʻa o nā hono (ʻoi aku hoʻi i ke kakahiaka) – Hana ʻino o nā hui |
| Nā hōʻailona maʻamau e like me ke kuni | – Kuni – Ke anu nei a me ka haʻalulu – Luhi nui/nele i ka ikaika – ʻEha poʻo – Ka nalowale o ka makemake ʻO ka ʻoʻoleʻa a me ka ʻeha o nā ʻiʻo |
| Nā hiʻohiʻona ʻē aʻe | ʻEha ʻōpū - ʻŌhūhū ʻili - Ka pehu ʻana a i ʻole ka paʻa ʻana o ka ʻōpū – Nā ʻeha waha – Piʻi a emi paha ke kaumaha – Kaumaha a hopohopo paha |
Pehea e pili ai i nā ʻōpū o loko
I kekahi manawa hoʻopilikia kēia mumū i nā ʻōpū o loko, e hana ana i nā hōʻailona ʻē aʻe me ka ʻole o ka ʻeha.
- Ka mumū o ka puʻuwai (Myocarditis): Paʻakikī ka hanu ʻana, paʻa ʻana o ka wai.
- Ka mumū ʻana o nā māmā: paʻakikī ka hanu ʻana.
- Ka mumū o nā puʻupaʻa (Nephritis): Ke koko kiʻekiʻe, ka hāʻule ʻana o nā puʻupaʻa.
Pehea e ʻike ai ke kauka i kēia?
Inā loaʻa iā ʻoe nā hōʻailona o ka mumū mau loa, e nīnau kāu kauka e pili ana i kou mōʻaukala olakino a hana i kahi hoʻokolokolo kino. Eia kekahi, hiki iā lākou ke kauoha i kekahi mau hoʻokolohua koko.
ʻO nā mea nui loa o kēia mau mea:
- ʻO ka protein C-reactive (CRP)
- Ka helu o ka sedimentation Erythrocyte (ESR)
Hōʻike kēia i ka loaʻa ʻana o kahi "hōʻailona" o ka mumū i loko o ke kino. Inā kiʻekiʻe nā waiwai i loko o kēia mau hoʻokolohua, ʻo ia hoʻi ke hana nei ka mumū ma kekahi wahi o ke kino.
Pehea e mālama ʻia ai?
Aia nā koho lapaʻau i kou kūlana, ka makahiki, a me ke koʻikoʻi o kou mau hōʻailona. ʻO nā pahuhopu nui o ka lapaʻau ʻana:
- E kāohi a hoʻolohi paha i ke kaʻina hana maʻi.
- Hoʻemi i ka ʻeha a me ka pehu.
- Mālama nā hoʻomaʻamaʻa physiotherapy i ka neʻe ʻana o nā hono a me ka ikaika o nā ʻiʻo.
- Ke pale nei i nā hana e hoʻonui ai i ka ʻeha.
Nā ʻano lāʻau lapaʻau
Ua kuhikuhi nā kauka i nā lāʻau lapaʻau like ʻole e kāohi i ka mumū.
- Nā lāʻau anti-inflammatory nonsteroidal (NSAIDs): Nā lāʻau hoʻopau ʻeha e like me ka aspirin a me ka ibuprofen.
- ʻO nā Corticosteroids: ʻO nā steroid e like me Prednisone.
- Nā lāʻau lapaʻau antirheumatic hoʻololi maʻi (DMARDs): Nā lāʻau lapaʻau e hoʻololi i ke kaʻina hana maʻi.
- Nā lāʻau lapaʻau olaola:Nā lāʻau lapaʻau hou e pili ana i nā ʻāpana kikoʻī o ka ʻōnaehana pale.
ʻO ka mea nui loa: Mai lawe i kekahi lāʻau lapaʻau ʻē aʻe ma mua o ka mea a kāu kauka i kuhikuhi ai. He mea nui hoʻi e ʻike i kāu kauka i nā manawa maʻamau e nānā i nā hopena ʻaoʻao.
ʻoki kino
I kekahi mau hihia, inā ua hōʻino nui ka mumū i nā hono, pono paha ke ʻoki ʻana, e like me ke pani ʻana i ka hono a i ʻole ka arthroscopy.
Nā meaʻai e hōʻemi a hoʻonui i ka mumū
Hiki i nā meaʻai a mākou e ʻai ai ke kōkua nui i ka kaohi ʻana i kēia mumū.
| Nā meaʻai e hōʻemi ai i ka mumū (maikaʻi) ✅ | Nā meaʻai e hoʻonui ai i ka mumū (maikaʻi ʻole) ❌ |
|---|---|
| – Kamato ʻAila ʻoliva - Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ka kale - Nā nati e like me nā ʻalemona a me nā walnuts - Nā iʻa ʻaila e like me ka samona, tuna, sardines - Nā huaʻai e like me nā hua ʻai a me nā ʻalani – ʻŌmole, kinika | – Nā meaʻai i hana ʻia mai ka palaoa berena (berena keʻokeʻo, pasta) - ʻuala kahiki palani i palai ʻia – Nā mea inu ʻono (soda me ke kō i hoʻohui ʻia) – ʻAi ʻulaʻula a me nā ʻiʻo i hana ʻia e like me nā sausage a me nā meatballs - Margarine, hoʻopōkole |
Leka Lawe-Home
- ʻO ka mumū ka pane kūlohelohe o ke kino i ka ʻeha a i ʻole ka maʻi, akā ʻo ka pilikia ke lilo ia i mea maʻi mau.
- He mea nui loa ka hoʻokele ʻana i kou nohona, ʻoiai ka ʻai ʻana, ka hoʻoikaika kino, ka hiamoe, a me ke kaumaha, no ka hoʻokele ʻana i ka mumū lōʻihi.
- Mai hoʻowahāwahā i nā hōʻailona e like me ka ʻeha mau o ke ami, ka pehu ʻana, a me ka luhi nui.
- No kekahi mau hōʻailona, ʻoiai ma mua o ka lawe ʻana i ka lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka no ka ʻōlelo aʻo .
- E lawe i kāu mau lāʻau lapaʻau i kuhikuhi ʻia me ka pololei a me ka manawa kūpono, a e mālama i ka launa pū ʻana me kāu kauka.
mumū, pehu, mumū, ʻeha hui, rumatika, autoimmune, ʻai anti-inflammatory, CRP, ESR
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