Ke ʻūhā pinepine nei ʻoe? (Ke ʻūhā nei) E kamaʻilio kākou e pili ana i kēia mea pohihihi!

ʻO ka hiamoe ʻana he mea ia e hana ʻia iā kākou a pau i nā manawa a pau. I kekahi manawa, hiamoe wale kākou ke ala aʻe, ke luhi kākou, a i ʻole ke ʻike kākou i kekahi e hiamoe ana. Akā, he aha maoli kēia hiamoe ʻana? No ke aha e hana ʻia ai kēia iā kākou?

He aha ka Yawning?

I ka ʻōlelo maʻalahi, ʻo ka hānō ʻana ka hana o ka wehe ʻana i kou ala ea a me ka waha a me ka hanu hohonu. He hana paʻakikī loa kēia. I loko o kekahi mau kekona, ua hoʻonui loa ʻia kou ala ea holoʻokoʻa, a i ʻole ua hoʻonui ʻia. I ka manawa like, ʻo nā ʻiʻo a puni kou puʻu, ʻoiai ke kua o kou puʻu (pharynx) , e ʻūlū a ʻūlū. Ua kapa kekahi poʻe i kēia he ossification . Akā, ʻo ka mea kupanaha, ʻaʻole maopopo i nā kānaka ʻepekema ke kumu o ka hānō ʻana.

ʻO ka lōʻihi o kahi hanana maʻamau ma kahi o ʻehā a ʻehiku kekona. Eia kekahi mau mea e hana ʻia ana i loko o ia manawa:

• E hanu hohonu, ma kou ihu mua a laila ma kou waha.
• A laila ʻūlū nā ʻiʻo a puni kou waha a me kou puʻu no kekahi manawa.
• ʻO ka hope loa, i ka wā e hoʻomaha ai kēlā mau ʻiʻo, e hanu wikiwiki ʻoe ma kou waha.

ʻO ka hapa nui o ka manawa, ʻo ka ʻū ʻana he mea ia e makemake ʻole ʻia . ʻO ia hoʻi, ʻaʻole hiki iā ʻoe ke hoʻōki iā ia inā makemake ʻoe. Wahi a nā kānaka ʻepekema he reflex ia . Akā inā makemake ʻoe, hiki iā ʻoe ke sniffle ma ke kau ʻana i kou alelo ma lalo o kou ʻauwae, e hoʻokiʻekiʻe iki i kou ʻauwae i lalo, a me ka hanu mālie. Pēlā nō, ke ʻike mākou i kekahi e sniffle ana, makemake mākou e sniffle, he mea kupanaha hoʻi ia.

E aʻo hou kākou e pili ana iā Anne?

E kamaʻilio hou kākou e pili ana iā Annum, ʻeā?

• ʻO ka maʻamau, ʻelua a ʻekolu paha manawa ka mau ʻana o nā orgasm, a me he mea lā e piʻi iki ana ka ikaika me kēlā me kēia.
• E noʻonoʻo wale, ʻoiai he fetus , i loko o ka ʻōpū o kona makuahine, hoʻomaka e wehe i kona anus ma kahi o 12 mau pule ma hope o ka hāpai ʻana! Ua ʻōlelo ʻia e wehe ana kahi fetus i kona anus ma kahi o 25 mau manawa i ka lā. Eia naʻe, i kona wā ʻelemakule, emi iho ka nui o nā manawa e wehe ai i kona anus.
• ʻAʻole wale nā ​​kānaka e ʻūhā. Ua ʻike paha ʻoe i kāu pōpoki a ʻīlio paha e ʻūhā ana. Nui nā holoholona ʻē aʻe, e like me nā manu a me nā iʻa , e ʻūhā ana.

No ke aha lā mākou e wehe ai i ka puka?

ʻAe, e nānā kākou i ke kumu e wehe ai mākou i ka makahiki. Aia nā manaʻo like ʻole ma waena o nā mea noiʻi e pili ana i kēia, a ʻaʻohe ʻaelike pololei. I kēia manawa, aia ʻekolu mau manaʻo nui:

1. E "hoʻāla" i kou lolo?

Ua kapa ʻia kēia ʻo ke 'kuhiakau hoʻāla'ʻEkahi. Wahi a kēia kumumanaʻo, hoʻāla ka hāwanawana i kou lolo. No ka mea, ʻo ka hāwanawana ka manawa e luhi ai mākou a luhi. E noʻonoʻo, he aha ka mea e hana ai ke luhi ʻoe a ʻaʻole hiki ke noʻonoʻo ma hope o ka nānā ʻana i kahi mea? Hiamoe wale ʻoe. I kēlā manawa, hoʻoulu ʻia ka ʻōnaehana hōʻailona hiamoe o kou kino. Manaʻo nā kānaka noiʻi i kēlā manawa, pono kou kino e hoʻoikaika e kamaʻilio me ke ao waho. No laila, hoʻohana ke kino i ka hāwanawana e hoʻāla iā ʻoe. Ke hāwanawana ʻoe, piʻi ka helu o kou puʻuwai . Hiki i kēlā ke kōkua iā ʻoe e makaʻala. Eia kekahi, ʻo ka hāwanawana ke kumu o kekahi o nā ʻiʻo o kou maka e ʻūlū a paʻa, hiki ke kōkua iā ʻoe e hoʻāla.

2. E hoʻomaʻalili i kou lolo?

Ua kapa ʻia kēia ʻo ke 'kuhiakau hoʻoluʻu lolo' . Manaʻo kēia kumumanaʻo i ka wā e wehe ai kākou i ko kākou mau maka, e emi ana ka mahana o ko kākou lolo ma muli o ka hoʻonui ʻia o ka ea e komo ana a me nā loli o ke kahe koko i ka maka. Ua hōʻike ʻia nā haʻawina i nā holoholona a me nā kānaka i ka wā e hoʻoponopono ʻia ai ka mahana o ke kino (thermoregulation maʻamau), e like me ke kaumaha wela a i ʻole hyperthermia , ʻike mākou i kahi hopena hoʻoluʻu ma mua, i ka wā, a ma hope o ka hanana.

3. E launa pū me nā poʻe ʻē aʻe?

Ua kapa ʻia kēia ʻo ke 'kuhikuhi kamaʻilio' . Hoʻokumu ʻia ia ma ka ʻoiaʻiʻo he mea laha ka ʻakaʻaka. Manaʻo nā kānaka noiʻi e kākoʻo ana i kēia manaʻo he ʻano kamaʻilio ka ʻakaʻaka, a i ʻole ka hoʻonohonoho pū ʻana o ka hui. Manaʻo lākou e kōkua paha ia i ka hōʻailona i ka poʻe a puni ʻoe ua luhi a kaumaha paha ʻoe. Akā manaʻo ka hapa nui o nā kānaka noiʻi he ʻāpana liʻiliʻi wale nō kēia pilina pilikanaka o ka ʻakaʻaka, a he ʻāpana ia o kahi hana nui aʻe.

ʻO ka manaʻo nui i ka wā ma mua, ʻo ka wehe ʻana i ka anus e hāʻawi i ka oxygen hou aʻe - ʻoi aku hoʻi i ka lolo. Akā ua hōʻole nā ​​noiʻi hou i kēlā manaʻo. ʻOiai ke hoʻemi ʻia ka oxygen ma ke ʻano i kāohi ʻia, ʻaʻohe hōʻike e hōʻike ana ua ʻoi aku ka nui o ka anus ma mua o ka maʻamau. Eia kekahi, ʻaʻole wehewehe kēia manaʻo i ke kumu e wehe ai ka fetus i kona anus. No ka mea, loaʻa i ka fetus ka oxygen mai ke koko ma o ke kaula umbilical .

No laila, i kēia manawa, he mea pohihihi nō ka wehe ʻana i ka waha. No ka mea, he nui nā hopena paʻakikī o ka mīkini, ka biology, ka neurological, a me ke ʻano. He paʻakikī ke ʻōlelo pololei i kahi e pau ai kekahi hopena a hoʻomaka ka hopena aʻe. Eia kekahi, ʻaʻole i aʻo nui nā kānaka noiʻi i ka wehe ʻana i ka waha e like me kā lākou hana ʻana i nā ʻano a me nā hana ʻē aʻe a ke kanaka.

He aha nā mea e hoʻopilikia ai i ke ala āu e hele ai?

Wahi a nā hōʻike, ʻo ka luhi ke kumu nui o ka luhi . ʻO nā kumu ʻē aʻe:

• Ke ala kākou, he mea maʻamau ka manaʻo ʻana i ka poniuniu a me ka ʻāʻī i ka wā e ala ai kākou.
• Luhi .
• Kekahi mau hanana hoʻoluhi . Eia kekahi laʻana, ʻike paha ʻoe i nā mea pāʻani e hopohopo nei ma mua o ka pāʻani.
• Ke hoʻohālike nei i kahi hana (kahi e hopena ai i kahi hana 'ʻoiaʻiʻo').
• Pōloli .
• Ke ʻike ʻana a i ʻole ka lohe ʻana i kekahi e wehe ana i ka puka .
• Ke heluhelu nei a i ʻole ke noʻonoʻo nei e pili ana iā Annum . (ʻAe, hiki iā ʻoe ke hele iā Annum ʻoiai ʻoe e heluhelu nei i kēia ʻatikala!)

No ke aha he mea laha?

Hiki i nā kānaka, a me kekahi mau holoholona pilikanaka, ke hāwanawana ke ʻike a lohe paha lākou i kekahi e hāwanawana ana. Ua kapa ʻia kēia e nā kānaka noiʻi he hāwanawana maʻi . He mea paʻakikī ke hoʻōki. Eia hou, ʻaʻole maopopo loa i nā kānaka noiʻi ke kumu o kēia. Akā manaʻo lākou e pili ana ia i kahi kaʻina hana i kapa ʻia ʻo empathy . ʻO ia hoʻi, ko mākou hiki ke hoʻomaopopo a kaʻana like i nā manaʻo o kekahi kanaka.

Ua hōʻike ʻia nā haʻawina he pilina ma waena o nā mākau empathy a me ka maʻalahi i nā yawns laha i nā poʻe neurotypical . I ka ʻōlelo maʻalahi, ʻo ka ʻoi aku o ke aloha o ke kanaka, ʻo ka nui o ko lākou hiki ke lilo i mau yawns laha. Eia kekahi, ua hōʻike ʻia kekahi mau haʻawina he nui nā poʻe neurodivergent , e like me ka poʻe me ka maʻi autism spectrum , ka poʻe i pilikia i ka launa pū ʻana me ka lehulehu, ʻaʻole lākou e lilo i mau yawns laha.

ʻAʻole wale ia, ua hōʻike ʻia e ka noiʻi he ʻoi aku ka nui o ko kākou uē ʻana ke ʻike a lohe paha kākou i kahi mea a kākou e aloha ai a mālama paha e uē ana ma mua o ka ʻike ʻana i kahi mea a kākou e aloha ʻole ai. Hōʻike pū kēia he mana koʻikoʻi ko ke aloha.

Hiki i ke ʻano o ka maʻi ʻeha ke komo i loko o ka mea a nā psychologists e kapa nei he 'mirroring' (limbic synchrony) . ʻO ia hoʻi, hoʻohālike mākou me ka ʻike ʻole i ke ʻano o ke kino, ke ʻano, nā ʻano ʻōlelo, a me nā helehelena o ka poʻe a mākou e pili kokoke nei i ka naʻau. Manaʻo nā psychologists he ala kēia e hōʻike ai i ke aloha me ka ʻole o nā huaʻōlelo.

Pehea lā e wehe ai kākou i ka puka?

He hana paʻakikī ka hanu ʻana o nā ʻiʻo he nui i loko o kou umauma, puʻu, a me ka maka. Eia kekahi o nā ʻanuʻu kino e hana ʻia ke hāmama kou waha:

• ʻO kou diaphragm (kahi ʻano ʻiʻo e kōkua iā ʻoe e hanu) a me nā ʻiʻo ma waena o kou mau iwi ʻaoʻao (nā ʻiʻo intercostal) e ʻaelike. Penei ʻoe e lawe ai i ka ea.
• Kou ʻāwae lalo (mandible)Ke hoʻohaʻahaʻa ʻia, hāmama nui ka waha. Akā hiki nō hoʻi ke hāmama iki i ka waha me ka ʻole o ka wehe piha ʻana. Akā, ʻaʻole pinepine kēlā hāmama ʻana i ka "piha" loa, a i ʻole ka mea ʻoluʻolu.
• Hoʻihoʻi ʻia ka piko o kou alelo a iho i lalo. Eia kekahi, neʻe nui kou larynx a me ka iwi hyoid ma kou ʻāʻī ma luna o ka larynx i lalo i ka wā e ʻūlū ai kekahi mau ʻiʻo.
• A laila, hanu wikiwiki ʻoe. Piʻi aʻe kou leo ​​palupalu (ke kua o luna o kou waha) a me ke kua o kou puʻu (pharynx) . ʻO kēia ka manawa e lohe ai ʻoe i ke kani ʻana o ka hū. Hāmama kāu mau ʻōmole eustachian , e hana ana i kahi kani 'pop' i loko o kou mau pepeiao.
• I kēia manawa, ua piʻi ke anawaena o ke kua o kou puʻu (pharynx) i ʻekolu a ʻehā manawa o kona nui maʻamau, a ua neʻe kou iwi hyoid a kokoke i ka ʻāwae lalo.
• Ua kīkoʻo ʻia nā ʻiʻo o kou ʻauwae a me kou ʻāʻī i ko lākou hiki ke kiʻekiʻe loa ma muli o ka ikaika nui o kekahi mau ʻiʻo. ʻO kēia ka manawa e hiki ai iā ʻoe ke kīkoʻo a wehe i nā ʻiʻo ʻē aʻe i loko o kou kino, e like me kou mau lima. Ua kapa ʻia hoʻi kēia ʻo 'stretch-yawning syndrome' a i ʻole 'pandiculation' . Hiki iā ʻoe ke ʻūmiʻi, pani i kou mau maka, a puka mai paha nā waimaka mai kou mau maka.
• Ma hope o kēia manawa koʻikoʻi (climax), e emi ana ke koʻikoʻi o kou mau ʻiʻo, a e hanu ʻoe i waho. He nui ka poʻe e hana i kahi leo, he ʻū, i kēia manawa. Hiki paha iā ʻoe ke manaʻo i kahi manaʻo o ka leʻaleʻa.

Manaʻo nā kānaka ʻepekema he kuleana ko nā neurotransmitters ma kahi ʻāpana o kou lolo i kapa ʻia ʻo hypothalamus i ka hoʻomaka ʻana o ke kaʻina hana ovulation. Pili pū ke kaʻina hana ovulation me ka piʻi ʻana o nā pae o nā neurotransmitters , nā protein neuropeptide, a me kekahi mau hormones .

He pilikia anei ke hele lōʻihi loa?

ʻO ka awelika o ka hāwanawana ʻana o kahi kanaka makua he 9 mau manawa i ka lā. Akā, hiki i kekahi poʻe ke hāwanawana a hiki i 20 mau manawa i ka lā, he mea maʻamau paha ia no lākou. Manaʻo nā kauka he ʻoi aku ka hāwanawana nui ma mua o 3 mau manawa i ka lā, a i ʻole ma mua o 15 mau minuke. Ua ʻōlelo ʻia kekahi poʻe e hāwanawana ma mua o 100 mau manawa i ka lā.

Hiki i ka salivation nui ke lilo i hōʻailona o kekahi mau maʻi. Hiki iā ia ke hoʻopilikia i kāu mau hana o kēlā me kēia lā. ʻOiai ua manaʻo ʻia ka salivation he mea hōʻino i kekahi mau moʻomeheu, hiki iā ia ke hoʻopilikia maikaʻi ʻole i kou ola.

Nā kumu no ka hou nui

Hiki i ka hou nui ke hōʻailona o kekahi o nā kūlana a i ʻole nā ​​​​kūlana penei:

• Nā kūlana e pili ana i ka hiamoe nui i ke ao (hypersomnia) . Eia kekahi laʻana:(narcolepsy) , ka nele hiamoe a me ka (obstructive sleep apnea) .
• (Opioid withdrawal syndrome) (kahi kūlana e kū mai ana ke hoʻōki ʻoe i ka lawe ʻana i nā lāʻau opioid).
• Kekahi ʻano lāʻau lapaʻau. Nā laʻana: (SSRIs) , (apomorphine) a me (naloxone) .

Hoʻopili pū ʻia ka hou nui me nā kūlana neurological he nui, me:

• (ʻO ka sclerosis ʻaoʻao Amyotrophic - ALS)
• ʻEpilepsy
• ʻEha poʻo
• ʻEha poʻo migraine
• (Māʻi sclerosis lehulehu - MS)
• Hahau

Mea nui: Inā he nui kou hou ʻana no kekahi mau lā, e kamaʻilio me ke kauka . Inā he nui kou hou ʻana a me nā hōʻailona ʻē aʻe o ka maʻi lolo, e like me ka mae koke ʻana a i ʻole ka nāwaliwali ma ka maka, ka lima, a i ʻole ka wāwae, e ʻimi koke i ke kōkua lapaʻau .

No ke aha e ʻeha ai koʻu puʻu i koʻu wehe ʻana i kahi kini?

Inā ʻeha kou puʻu i kou wā e ʻū ai, ʻo ia paha no ka mea ua huhū kou puʻu, mai kahi maʻi paha, kahi ʻeha, a maloʻo paha. Ke ʻū ʻoe, pehu nui kou puʻu a hoʻonui ʻia, hiki ke hoʻonāukiuki hou aku a hōʻeha. Eia kekahi, ke ʻū ʻoe, nui ka ea e hele ana ma kou puʻu. Hiki i kēia maloʻo ke hōʻeha i kou puʻu.

Eia kekahi mau kumu e ʻeha ai kou puʻu ke wehe ʻoe i kahi kini:

• Nā maʻi hanu viral . Nā laʻana: anu, maʻi palū, (COVID-19) .
• Nā maʻi hanu bacteria (Nā maʻi hanu bacteria) . Nā laʻana: (ʻeha puʻu) .
• Tonsillitis (ka maʻi a me ka pehu ʻana o kāu mau tonsils).
• ʻEha ka ʻāʻī. Laʻana: ʻEha ka ʻāʻī i ka wā e moni ai i ka meaʻai ʻoi.

No ke aha i ʻeha ai koʻu mau pepeiao i koʻu wehe ʻana i kahi kini?

Ke wehe ʻoe i kou mau pepeiao, wehe ʻia nā kahawai liʻiliʻi e holo ana mai kou pepeiao waena a i ke kua o kou ihu a me kou puʻu, i kapa ʻia ʻo nā ʻōmole eustachian . ʻO ka maʻamau, ua ālai ʻia lākou.

ʻO kekahi o nā hana o kou mau auwai pepeiao, ʻo ia ke hoʻokahe i ka wai keu a me ka mucus mai kou pepeiao waena. Inā paʻa kou auwai pepeiao (eustachian tube dysfunction) , hiki iā ʻoe ke ʻeha i ka pepeiao ke wehe ʻoe i kou mau pepeiao.

Ma ka ʻaoʻao ʻē aʻe, hiki i ka wehe ʻana i kou mau pepeiao ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole a me nā pilikia lohe āu e ʻike ai ke ʻike ʻoe i nā loli koke o ke kiʻekiʻe, e like me nā mokulele a me nā elevators. Hana ʻia kēia no ka mea e wehe ʻia kou mau kahawai pepeiao a ua like ke kaomi o ka ea ma nā ʻaoʻao ʻelua o kou mau pahu pepeiao.

No ke aha e puka mai ai nā waimaka mai koʻu mau maka ke wehe au i kahi ʻōmole?

Ke wehe ʻoe i kou mau maka, ʻūmiʻi a ʻāwili kekahi mau ʻiʻo ma kou helehelena. I kekahi manawa, hiki i kēia ke kumu e ālai ʻia ai kou mau ʻōpū waimaka.Hiki ke huki ʻia a hoʻoulu ʻia. ʻO ia ke kumu o ka waimaka a me nā maka waimaka.

Hiki i ka luhi a me ka luhi ke kumu o nā maka maloʻo. No laila, ke hiamoe wale nei paha ʻoe (no ka mea ua hiamoe ʻoe), a ke pane nei paha kou mau maka i nā maka maloʻo - ʻo ia hoʻi, ke hoʻopuka nei i nā waimaka - i ka manawa like.

No laila, he aha kā kākou e aʻo ai mai kēia mau mea a pau?

He hana a me ke ʻano kanaka maʻamau ka nausea, akā he mea pohihihi loa. Inā ʻike ʻoe iā ʻoe iho e nausea nui ana, e hoʻāʻo mua e ʻike i ke kumu. Luhi ʻoe? Luhi? Ua heluhelu nui ʻoe e pili ana i ka nausea (e like me kēia ʻatikala)? Inā ʻaʻole ʻoe e maopopo i kekahi mea, e kamaʻilio me kāu kauka . No ka mea, hiki i ka nausea nui ke lilo i hōʻailona o kekahi mau maʻi a i ʻole ka hopena ʻaoʻao o kekahi mau lāʻau lapaʻau. I ka hui pū ʻana, hiki iā ʻolua ke ʻike i ke kumu.

No laila, i ka manawa aʻe e hele ai ʻoe e holoholo, e hoʻomanaʻo i kēia mau mea. He mea kupaianaha ia, ʻeā?