Pehea e maʻalahi ai ka hana kula no ke keiki me ADHD? (Attention Deficit Hyperactivity Disorder - ADHD)

ʻAʻohe keiki makemake e hana i ka hana home. Akā inā loaʻa i kāu keiki ka ADHD ( Attention Deficit Hyperactivity Disorder), hiki i kēia manawa 'hana home' ke lilo i mea paʻakikī loa a hoʻoluhi hoʻi nona a me ʻoe pū kekahi. ʻO kahi hana a nā keiki ʻē aʻe e hoʻopau ai i hoʻokahi hola e lawe paha i kāu keiki i ʻelua a ʻekolu hola, a ʻoi aku paha. Inā he kumu kēia o nā hakakā mau a me ka hoʻōho ʻana ma ka home, mai hopohopo. I kēia lā, e kamaʻilio mākou e pili ana i kekahi mau ala e kōkua ai i kāu keiki e hoʻolohe a hoʻopau i kā lākou hana home ma ke ʻano maʻamau.

1. Pono anei kākou e hana i wahi kaʻawale no ke aʻo ʻana?

He mea nui loa ia e aʻo kāu keiki ma kahi like i kēlā me kēia lā. ʻO kēia no ka mea he ʻano maʻamau ko nā keiki me ADHD e nalowale koke ko lākou manaʻo. No laila, pono e mālie a kaʻawale ka wahi aʻo mai nā mea hoʻohilahila.

E noʻonoʻo i kahi keiki e aʻo ana ma kahi pākaukau ma waenakonu o ka lumi hoʻokipa. I kēlā manawa, ke pāʻani nei kāna kiʻiʻoniʻoni punahele ma ke TV, hiki iā ia ke lohe i kona kaikaina a me kona kaikuahine e pāʻani ana, a ke kamaʻilio nei kona makuahine mai ka lumi kuke mai. Pehea lā e hiki ai i kahi keiki ke kālele i kāna mau haʻawina me kēia mau mea a pau e hana nei?

Eia ka mea e hana ai:

• Kahi kaʻawale: Ma muli o ka hakahaka i loaʻa ma ka home, e hoʻomākaukau i kahi papaʻaina liʻiliʻi a me kahi noho no ke aʻo ʻana. ʻOi aku ka maikaʻi o ka waiho ʻana o ka papaʻaina i kahi paia ma mua o ka puka makani, no ka mea, e hōʻemi kēia i ka hoʻohuli ʻana o nā mea ma waho.
• Wehe i nā mea hoʻohilahila: E mālama i ka wahi mai nā mea pāʻani, nā kelepona, nā papa, a me nā TV.
• 'Wawala Keʻokeʻo': ʻIke kekahi mau keiki he mea kōkua kahi leo mālie a mau (e like me ka peʻahi) iā lākou e kālele a pale i nā leo hoʻohilahila. Hiki ke hoʻohana ʻia kahi peʻahi liʻiliʻi no kēia.

2. E hoʻokaʻawale i kou manawa aʻo i mau ʻāpana liʻiliʻi.

Ke hoʻomaka nei kāu keiki me ka hoihoi i kekahi mea, akā ma hope o kekahi manawa, nalowale lākou i ka hoihoi a luhi? ʻO kēia no ka mea he paʻakikī loa i ka lolo o ka ADHD ke kau i ka manaʻo ma ka mea like no hoʻokahi a ʻelua paha hola i ka manawa.

ʻO ka hopena, ʻo ia ka hoʻokaʻawale ʻana i kou manawa aʻo i nā ʻāpana liʻiliʻi.

E noʻonoʻo he hoʻokahi hola kāu e aʻo ai. Ma kahi o ka hana ʻana i nā mea āpau i ka manawa hoʻokahi, e hoʻokaʻawale iā ia i 20-20-20 mau minuke.

• E hana i nā minuke 20 mua a i ʻole.
• A laila e hāʻawi iā ia i kahi hoʻomaha pōkole o 5-10 mau minuke. I loko o kēia manawa, e ʻai ʻo ia i kahi meaʻai māmā iki, inu i ka wai, a hele wāwae paha.
• E hana i ka haʻawina Sinhala no nā minuke he 20 e hiki mai ana.
• Hoʻomaha iki hou.
• E hana hou i ke koena o ka makemakika i nā minuke he 20 i hala.

Ke hoʻololi ʻoe i nā kumuhana ma kēia ʻano, e emi ana ka luhi o kāu keiki. E emi ana hoʻi ko lākou manaʻo he paʻakikī ka hana, a e piʻi aʻe ka maikaʻi o ka hana a lākou e hana ai.

3. E hoʻomaʻamaʻa kākou i ka hana ʻana ma kahi papa hana.

He paʻakikī i nā keiki me ADHD ke hoʻokele i ko lākou manawa . Hoʻohuli maʻalahi hoʻi lākou. ʻO ka hopena maikaʻi loa i kēia mau pilikia ʻelua he papa hana i hoʻonohonoho pono ʻia.

• E hoʻokaʻawale i kāu haʻawina home i nā hana liʻiliʻi: Ma kahi o ka hāʻawi ʻana i nā mea āpau i hoʻokahi hana nui, e hoʻokaʻawale iā ia i nā hana liʻiliʻi e hiki ke hoʻopau ʻia i loko o kekahi mau minuke. No ka laʻana, ma kahi o ka ʻōlelo ʻana "E hana i kāu haʻawina makemakika," e hāʻawi iā ia i kahi hana ʻokoʻa e like me "E hana i nā helu 5 mua," "E hana i nā helu 5 aʻe," a pēlā aku.
• E hoʻohana i ka uaki: E hoʻonohonoho i kahi uaki no kēlā me kēia hana liʻiliʻi (e like me kahi polokalamu alarm ma kāu kelepona a i ʻole kahi uaki hua manu ma ka lumi kuke). E hoʻonohonoho i ka uaki e ʻōlelo, "He 10 mau minuke kāu e hana ai i kēia mau helu 5." E kōkua kēia iā ia e hoʻomaopopo i ka manawa, a ʻaʻole ʻoe e hoʻōho, "E wikiwiki, e wikiwiki!"
• Nā Papahana Nui: E hoʻokaʻawale i nā papahana kula nui (e laʻa, he kumu hoʻohālike no kahi hōʻikeʻike ʻepekema, kahi loiloi puke) i nā ʻāpana liʻiliʻi a maʻalahi ke hoʻokele, a e hāʻawi i kahi lā ʻokoʻa no kēlā me kēia ʻāpana. E kōkua kēia mau ADL liʻiliʻi iā ʻoe e hoʻopau i ka hana me ka ʻole o ka wikiwiki i ka minuke hope loa.

4. E hoʻonohonoho kākou i ka hana haʻawina me ka manawa o ka lawelawe ʻana i ka lāʻau lapaʻau.

He mea nui loa kēia inā e lawe ana kāu keiki i ka lāʻau lapaʻau no ADHD. ʻAʻole hana like kēia mau lāʻau lapaʻau i ka lā a pau.

I ka manawa pinepine, hana maikaʻi loa nā lāʻau lapaʻau i ke ao ma hope o ka lawe ʻana iā lākou. ʻO ia ka manawa e hiki ai i ke keiki ke noʻonoʻo pono. Akā i ke ahiahi, i ka pau ʻana o ka lāʻau lapaʻau, paʻakikī paha iā lākou ke noʻonoʻo hou i kā lākou haʻawina.

5. E hoʻoikaika kākou kekahi i kekahi ma ka hāʻawi ʻana i nā makana liʻiliʻi.

ʻAʻole kēia he kīpē. He ala kēia e paipai ai i kahi keiki e hana maikaʻi. Ke hana kahi keiki i kahi mea maikaʻi, ʻaʻohe hewa o ka hāʻawi ʻana iā lākou i kahi mahalo iki a i ʻole makana. Hiki i kēia hoʻoikaika liʻiliʻi ke hana i kahi ʻokoʻa nui.

Eia kekahi laʻana, hiki iā ʻoe ke hana i kahi 'papa hōkū'. Ke hoʻopau ʻo ia i kāna hana home no ka lā, e kau ʻo ia i kahi hōkū ma luna. Ke hiki ʻo ia i 5 a 10 paha mau hōkū, e hāʻawi iā ia i kahi uku liʻiliʻi āna e makemake ai. Hiki ke lilo i meaʻai māmā punahele, kahi manawa e pāʻani ai i kahi pāʻani wikiō no 30 mau minuke, a i ʻole ka manawa hou e pāʻani ai me ʻoe.

6. E kōkua kākou e hāʻawi i ka hana home i ke kumu.

He pilikia nui nō hoʻi kēia i kū i nā mākua o nā keiki me ADHD. Hana nui ke keiki no nā hola a hana i nā hana home āpau. Akā i kekahi lā aʻe, waiho ʻo ia i ka puke ma ka home, a inā paha i loko o kāna ʻeke kula, poina iā ia ke hāʻawi aku i ke kumu. ʻAʻole kēia he palaualelo a mālama ʻole paha o ke keiki. He ʻāpana nō hoʻi kēia o ke kūlana ADHD.

No ke kōkua ʻana i kēia, e hana i kahi ʻōnaehana e hana maʻalahi.

• Nā Waihoʻoluʻu Kala: E hoʻohana i nā faila me nā kala like ʻole no kēlā me kēia kumuhana.
• Nā ʻeke kaʻawale:E hoʻokaʻawale i hoʻokahi ʻeke i loko o ka faila no "Nā Haʻawina Hou" a me kekahi ʻeke no "Hana Home i Hoʻopau ʻia." E hui pū me kāu keiki i ka nānā ʻana i kēia faila i kēlā me kēia ahiahi ke hoʻi lākou i ka home a i ke kakahiaka ma mua o ko lākou hele ʻana i ke kula.

Manaʻo kōkua hou aʻe: E hoʻomau i ka launa pū ʻana me kāu kumu i nā manawa a pau.

He mea nui loa kēia no ʻoukou ʻekolu, ke keiki, a me ke kumu. ʻOi aku ka nui o ka poina ʻana o kahi keiki me ADHD i kahi haʻawina home a i ʻole e kuhihewa i nā kuhikuhi.

No laila, e hoʻomau i ka launa pū ʻana me ke kumu aʻo o kāu keiki. E kamaʻilio me lākou ma ka liʻiliʻi hoʻokahi manawa i ka pule a nīnau e pili ana i nā haʻawina o ka pule e hiki mai ana. Hoʻouna kekahi mau kula i nā haʻawina home ma ka pūnaewele a leka uila paha i nā mākua. E noi i ke kumu a kāu keiki e hoʻomaopopo iā ʻoe inā e poina iā lākou kekahi hana. ʻO ka hana pū ʻana ma kēia ʻano e lilo ia i mea hoʻoikaika nui i ka huakaʻi hoʻonaʻauao a kāu keiki .