Ke pilikia nei ʻoe i ka hiamoe ʻana i ka pō i kekahi manawa? Ke hoʻolei nei ʻoe a huli i kou wā e moe ai a manaʻo ʻoe ʻaʻole ʻoe i hiamoe? A i ʻole he mau manawa kou e hopohopo nui ai a kaumaha hoʻi? I nā manawa e like me kēia, manaʻo ka hapa nui o mākou, "ʻAe, pono wau e inu i kahi mea kūlohelohe a lanakila i kēia." ʻO ia ka manawa e lohe ai ʻoe i ka inoa ʻo Valerian . Malia paha ua haʻi aku kekahi hoaaloha iā ʻoe e pili ana i ia mea, a ua ʻike paha ʻoe ma ka pūnaewele. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o ka valerian, he mau pono anei kona, a he aha nā pilikia?
He aha maoli ka Valerian?
I ka ʻōlelo maʻalahi, he mea kanu ka valerian. Hoʻohana ʻia ke aʻa o kēia mea kanu i mea lapaʻau. No nā tausani makahiki, ua hoʻohana ka poʻe ma ʻEulopa a me ʻAsia iā ia ma ke ʻano he mea kōkua hiamoe a me kahi lau nahele hōʻoluʻolu. I kēia lā, nui ka poʻe a puni ka honua e hoʻohana nei iā ia ma ke ʻano he lāʻau lapaʻau no ka insomnia a me ka hopohopo . Hiki iā ʻoe ke loaʻa iā ia ma nā hale kūʻai lāʻau ma ko mākou ʻāina ma ke ʻano he mea hoʻohui lāʻau .
He aha ka mea e hoʻohana ai nā kānaka i ka valerian?
Huli ka poʻe i ka valerian no nā kumu nui ʻelua.
Nā pilikia hiamoe (Insomnia)
Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka lau nahele valerian ke kōkua i kekahi poʻe me nā pilikia hiamoe. ʻO ke ʻano kēia e hiki ai iā lākou ke hiamoe maikaʻi a hohonu a hiamoe wikiwiki ke hiamoe lākou . Eia naʻe, ʻaʻole maopopo inā hana like ia no nā mea āpau. Hiki ke hana maikaʻi no kekahi, aʻo kekahi poʻe ʻaʻole paha e ʻike i kekahi ʻokoʻa.
Hopohopo a me ke Kaumaha
He ʻano paio iki nā hōʻike ʻepekema e pili ana i ka hiki ʻana o ka valerian ke hōʻemi i nā hōʻailona o ka hopohopo. ʻOiai ke kuhikuhi nei kekahi mau haʻawina i kekahi mau pono, pono ka noiʻi hou aku e hōʻoia pono i ia mea.
No laila, inā loaʻa iā ʻoe ka hopohopo nui a i ʻole ke kaumaha, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo ma mua o ka hoʻohana ʻana i kahi mea e like me valerian ma kāu iho.
ʻEhia ka nui (dose) o ka valerian e pono iaʻu e lawe?
ʻO kēia ka pilikia nui loa i loaʻa i nā poʻe he nui. ʻAʻohe mahele kikoʻī i ʻōlelo ʻia (maʻamau) no ka valerian.
I nā haʻawina e pili ana i ka insomnia , ʻo ka mahele maʻamau i hoʻohana ʻia ma waena o 400 a me 600 milligrams o valerian i lawe ʻia ma kahi o ʻelua hola ma mua o ka hiamoe ʻana.
Akā ʻo ka pilikia nui ma ʻaneʻi, ʻoiai ʻaʻole i hoʻoponopono pono ʻia kēia mau mea e ke aupuni e like me nā lāʻau lapaʻau maʻamau, hiki ke ʻokoʻa ka nui a me ke ʻano o ka valerian extract mai kekahi brand a i kekahi. No laila, inā ʻoe e noʻonoʻo nei e hoʻohana i kahi mea e like me kēia, mai hoʻoholo ponoʻī. E kamaʻilio me kāu kauka a loaʻa kāna ʻōlelo aʻoaʻo.
ʻAʻole hiki ke loaʻa kēia ma ke ʻano kūlohelohe mai ka meaʻai?
ʻAʻole. He aʻa ʻo Valerian o kahi mea kanu, ʻaʻole he huaʻai a mea kanu paha a mākou e ʻai ai i kēlā me kēia lā. Eia nō naʻe, hoʻohana kekahi mau mea hana i nā liʻiliʻi liʻiliʻi o ka valerian ma ke ʻano he mea ʻono i ka meaʻai a me nā mea inu. Eia nō naʻe, ʻaʻole i manaʻo ʻia he mau waiwai lapaʻau.
He aha nā pilikia o ka lawe ʻana i ka valerian? (E hōʻoia e heluhelu i kēia ʻāpana!)
ʻOiai he "kūlohelohe" a "lāʻau lapaʻau" paha kekahi mea, ʻaʻole ia he manaʻo he palekana 100%. ʻAʻole ʻokoʻa ʻo Valerian. Pono ʻoe e makaʻala i kēia mau pilikia ma mua o ka hoʻohana ʻana.
| ʻAno pilikia/hopena ʻaoʻao | Ka wehewehe a me nā mea e pono ai ʻoe e ʻike |
|---|---|
| Nā hopena ʻaoʻao maʻamau | ʻOiai ʻaʻole ia he pilikia nui ka hoʻohana pōkole ʻana, hiki i kekahi poʻe ke loaʻa i kēia mau mea:
|
| Nā pilina me nā lāʻau ʻē aʻe | ʻO kēia ka ʻāpana weliweli loa. Hiki iā Valerian ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila, inā ʻoe e lawe ana i kekahi lāʻau lapaʻau ʻē aʻe, mai lawe i ka valerian me ka ʻole o ka nīnau ʻana i kāu kauka. |
| Nā pilikia kūikawā a me nā ʻōlelo aʻo | - E hōʻalo i ka hoʻokele a me ka hoʻohana ʻana i nā mīkini: ʻOiai hiki i ka valerian ke hoʻohiamoe iā ʻoe, aia kahi kiʻekiʻe o ka pilikia o nā ulia kaʻa.
|
| Nā makuahine hāpai, nā makuahine hānai a me nā keiki | ʻAʻole ʻōlelo ʻia ʻo Valerian no nā makuahine hāpai a me nā makuahine hānai, a me nā kamaliʻi ʻōpio, no ka mea, ʻaʻohe ʻikepili lawa e pili ana i kona palekana no kēia poʻe. |
Leka Lawe-Home
- He mea hoʻohui lāʻau ʻo Valerian i hoʻohana ʻia no nā pilikia hiamoe a me ka hopohopo, akā ʻaʻole ia e hana like no nā mea āpau.
- ʻOiai ʻaʻole i hoʻoponopono ʻia kēia mau mea e like me nā lāʻau lapaʻau maʻamau, aia paha nā pilikia me ka maikaʻi a me nā kūlana.
- ʻAʻohe dosage kikoʻī no ka valerian, no laila e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana.
- Hiki i ka Valerian ke hana i nā hopena ʻaoʻao e like me ka hiamoe a me ke poʻo. No laila, mai hoʻokele a hoʻohana paha i nā mīkini i ka wā e lawe ana.
- ʻO ka mea nui loa: Hiki i ka Valerian ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (ʻoiai nā mea e hoʻomāʻona ai) a me ka waiʻona.
- ʻAʻole kūpono kēia no nā wahine hāpai, nā makuahine hānai, a me nā keiki ʻōpio.
- Mai hoʻopunipuni ʻia e ka huaʻōlelo "kūlohelohe." Ma mua o ka hoʻohana ʻana i kekahi mea hoʻopihapiha, he mea naʻauao ke kamaʻilio me kahi mea i ʻike e pili ana i ia mea, e like me kāu kauka.
Valerian, insomnia, lāʻau lapaʻau, hopohopo, pilikia hiamoe
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo