Ua ʻike anei ʻoe pehea mākou e hanu ai? E kamaʻilio kākou e pili ana i ko mākou mau māmā a me ka ʻōnaehana hanu!

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea nui loa, a he mea kupaianaha hoʻi. He mea ia a mākou e hana mau ai, akā ʻaʻole mākou e noʻonoʻo nui e pili ana - ko mākou hanu ʻana ! ʻAe, pili kēia moʻolelo i ke ʻano o ka hana ʻana o kou mau māmā, kou ʻōnaehana hanu holoʻokoʻa, a pehea e mālama ai i kona olakino. Ua like ia me kahi hale hana liʻiliʻi, akā ikaika loa i loko o ko mākou kino. E nānā kākou i ka mea e hana nei i loko o kēia hale hana?

He aha ka ʻōnaehana hanu? Me he mea lā he maʻalahi loa...

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana hanu he hōʻiliʻili o nā ʻōkana a me nā ʻiʻo i loko o ko kākou kino e kōkua iā kākou e hanu. ʻO kāna hana nui ka lawe ʻana i ka oxygen , he mea nui ia no kākou e ola ai, a me ka wehe ʻana i ke kalapona ʻokikene , he mea pono ʻole ia no ko kākou kino. E like me ka ʻaila no ke kaʻa, ʻo ka oxygen no nā ʻāpana o ko kākou kino.

I kēia manawa, e nānā kākou ʻo wai nā lālā nui o kēia ʻōnaehana hanu a me kā lākou hana.

• Ihu a me ka Waha: ʻO kēia nā puka komo nui ʻelua no ka ea e komo i loko o ko kākou kino. ʻOi aku ka maikaʻi o ka hanu ʻana ma o ka ihu. Ua ʻike anei ʻoe? Hoʻomaʻemaʻe, hoʻomehana, a hoʻomaʻū nā lauoho liʻiliʻi a me ka membrane mucus i loko o ka ihu i ka ea e komo ana. ʻAʻole kēia e hana ke hanu ʻoe ma o ka waha.
• ʻĀʻī (Pharynx a me Larynx): ʻO ka ea e komo ana ma ka ihu a me ka waha a laila e hele ma ka ʻāʻī. Ua kapa ʻia ke kua o ka ʻāʻī ʻo 'Pharynx' . Hele ka ea a me ka meaʻai ma o kēia. A laila aia ka ' Larynx' a i ʻole ka 'pahu leo' e hoʻopuka i ke kani ke ʻōlelo mākou. Hoʻokele kēia i ka ea i loko o ka ʻōpū hanu a pale iā ia mai nā meaʻai e komo i loko o ka ʻōpū hanu. Eia kahi ʻāpana liʻiliʻi i kapa ʻia ʻo 'Epiglottis' , kahi e pani ai i ka ʻōpū hanu ke moni mākou. ʻAʻole anei he mea kupaianaha?
• Trachea: Kāhea pū mākou i kēia ʻo ' Bronchi '. ʻO kēia ka ʻōmole nui e lawe ana i ka ea mai ka puʻu a i nā māmā. Hana ʻia ia me nā apo cartilage . No laila, ʻaʻole ia e paʻa maʻalahi. I loko o ka trachea, aia nā mea liʻiliʻi e like me ka lauoho i kapa ʻia ʻo 'Cilia' (micro hairs) a me 'Mucus' (mucus) . Hoʻohana ʻia kēia mau mea e hopu i nā ʻāpana lepo a me nā germs e komo a hoʻokuke aku iā lākou me ka ʻū.
• Nā Bronchi a me nā Bronchioles: Inā like ka trachea me ke kumu lāʻau, māhele ʻia ia i ʻelua mau lālā nui i kona komo ʻana i ka umauma. Ua kapa ʻia kēia mau mea he 'Bronchi' (bronchioles).ʻO ia hoʻi. Hele kekahi i ka māmā ʻākau, a ʻo kekahi i ka māmā hema. A laila māhele ʻia kēia mau 'Bronchi' i nā lālā liʻiliʻi. E like me ka māhele ʻana o nā lālā o kahi lāʻau. Ua kapa ʻia kēia mau lālā liʻiliʻi he 'Bronchioles' (nā ala ea liʻiliʻi) .
• Nā Māmā: ʻO kēia nā mea nui ʻelua o kā mākou moʻolelo! ʻO nā māmā he ʻelua mau ʻōkana e like me nā huʻa, piha i ka ea. Aia lākou ma nā ʻaoʻao ʻelua o ko mākou umauma. ʻEkolu lobes o ka māmā ʻākau, a ʻelua lobes o ka māmā hema. He ʻuʻuku iki ka hema, ʻike ʻoe? No ka mea, pono ia e hoʻokipa i ko mākou puʻuwai.
• ʻAlveoli: Ua kapa ʻia nā ʻeke ea liʻiliʻi ma ka hopena o nā bronchioles he alveoli . He miliona o kēia mau mea i loko o ko kākou mau māmā. E noʻonoʻo iā lākou he mau pōpō liʻiliʻi. ʻO kēia kahi e lawe ʻia ai ka oxygen aʻu i ʻōlelo ai ma mua a hoʻokuʻu ʻia ke kalapona dioxide .
• Diaphragm : He ʻiʻo nui a pālahalaha kēia ma lalo o nā māmā, e hoʻokaʻawale ana i ka umauma a me ka ʻōpū. Neʻe ia i luna a i lalo i ka wā e hanu ai kākou. He mea nui loa ia no ke kaʻina hana hanu.

Ua ʻike anei ʻoe i ka nui o nā mea e pono e hana pū e hanu ai?

Pehea lā kākou e hanu ai? He mea kupaianaha kēia!

ʻOiai ʻaʻole mākou e noʻonoʻo nui e pili ana i ka hanu ʻana, he hana paʻakikī a kupaianaha hoʻi ia. E nānā kākou pehea e hana ai kēia.

• Hanu ʻana - Ka hanu ʻana i loko:
• Ke hanu ʻoe i loko, ʻūmiʻi kou diaphragm a neʻe i lalo. I ka manawa like, huki nā ʻiʻo ma waena o kou mau iwi ʻaoʻao (nā ʻiʻo intercostal) i kou mau iwi ʻaoʻao i luna a i waho.
• He aha ka mea e hana ʻia a laila? Ke nui aʻe nei kou lua umauma. Ke emi nei ke kaomi i loko o kou mau māmā.
• Kiʻekiʻe ke kaomi o ka ea ma waho, a haʻahaʻa ke kaomi i loko o nā māmā. No laila, kahe wale ka ea ma o ka ihu. Ua like ia me ka huki ʻana i ka lāʻau lapaʻau mai loko mai o ka syringe.

• Hoʻokuʻu ʻana i waho - Ka hanu ʻana i waho:
• Ke hanu ʻoe i waho, neʻe ka diaphragm i luna a hoʻomaha. Hoʻomaha pū nā ʻiʻo ma waena o nā iwi ʻaoʻao.
• A laila hiolo hou ka lua o ka umauma, e hoʻonui ana i ke kaomi i loko o nā māmā.
• I kēia manawa, ʻoi aku ke kiʻekiʻe o ke kaomi i loko o nā māmā ma mua o ka ea ma waho. No laila, ua hoʻokuke wale ʻia ka ea i waho o nā māmā.

Hana ʻia kēia hanu ʻana a me ka hoʻokuʻu ʻana i waho me ka ʻike ʻole ʻia, ma kahi o 12-20 mau manawa i kēlā me kēia minuke.

• Pehea e hana ai ka hoʻololi kinoea - ka oxygen i loko, ka carbon dioxide i waho:
• E kamaʻilio ana au e pili ana i nā alveoli (nā ʻeke ea) , ma laila e hana ʻia ai kēia hana koʻikoʻi loa.
• Ua hohola ʻia nā kīʻaha koko lahilahi loa (capillaries) e like me ka ʻupena a puni nā ʻeke ea.
• Ke hanu mākou i loko, komo ka oxygen i loko o nā ʻeke ea.Hoʻopili ʻia kēia koko lahilahi i loko o ke kahe koko ma o nā aʻa koko.
• I ka manawa like, neʻe ke kalapona ʻokikene, kahi huahana ʻōpala i loko o ke koko, mai ke koko i loko o nā ʻeke ea alveolar.
• A laila, i ka wā e hanu ai kākou i waho, haʻalele ke kinoea kalapona ʻokikene i ke kino.
• ʻO ke koko maʻemaʻe, i hoʻonui ʻia me ka oxygen, e hele ana i ka puʻuwai a mai laila aku e hoʻolaha ʻia ma ke kino holoʻokoʻa. Pono kēlā me kēia cell i loko o ko kākou kino i ka oxygen e hana.

E noʻonoʻo wale, hiki kēia mau mea a pau i loko o kekahi mau kekona. ʻAʻole anei he mea kupaianaha ke ʻano o ka hana ʻana o kēia ʻano hana i loko o ko kākou kino?

Nā mea a me nā maʻi e hoʻopilikia ai i ke olakino o ko kākou māmā

He ʻōkana koʻikoʻi ko kākou mau māmā. Hiki i nā mea he nui e like me ka lepo, ka uahi, ka haumia o ka ea, a me nā huakini ke hōʻino i nā māmā. E nānā kākou i nā maʻi māmā maʻamau.

• Anuanu maʻamau a me ka Flu: He mau maʻi viral nā mea ʻelua. Loaʻa pinepine lāua. Hoʻopilikia pinepine lāua i ka ʻōnaehana hanu o luna - ka ihu a me ka puʻu. ʻO nā hōʻailona e komo pū me ke kuni, ka ihu wai, ke kuni, a me nā ʻeha kino.
• ʻAsthma: He maʻi kēia i kamaʻāina i nā poʻe he nui. ʻO ke kanaka me ka hānō, ua pehu, ua ālai ʻia, a ua haiki nā ala ea (bronchi) . ʻO kēia ka mea e paʻakikī ai ka hanu ʻana, ke kumu o ka wheezing, a me ke kunu ʻana. Hiki ke hoʻonui ʻia ka hānō e nā mea e like me ka lepo, ka hulu holoholona, ​​ka pollen, kekahi mau meaʻai, a me ke anuanu.
• Bronchitis: ʻO kēia ka mumū o nā ʻōmole bronchial. Aia kekahi ʻano e hiki koke mai ana a hoʻomaikaʻi i loko o kekahi mau lā (Acute Bronchitis), a aia kekahi ʻano e hoʻomau nei a ʻoi aku ka maʻamau i nā mea puhi paka (Chronic Bronchitis). ʻO ka hōʻailona nui ka ʻū me ka mucus.
• Pneumonia: He maʻi weliweli kēia. I loko o kēia , pehu nā alveoli (nā ʻeke ea) a piha i kahi wai e like me ka wai. Pale kēia i ka oxygen mai ke komo pono ʻana i loko o ke koko. Hiki ke hana ʻia ka niumonia e nā bacteria, nā virus, a me nā fungi.
• COPD (Maʻi Pulmonary Obstructive Chronic): He maʻi paʻakikī iki kēia. ʻO ka 'COPD' kahi kūlana e hōʻino ʻia ai nā māmā i ka hala ʻana o ka manawa a paʻakikī ke hanu. Hiki iā ia ke komo pū me ka 'Chronic Bronchitis' (ka mumū mau o nā alaloa) a me ka 'Emphysema' (emphysema - ka hōʻino ʻana i nā ʻeke ea, e hoʻoulu ai iā lākou e pehu a hiolo). ʻO ke kumu nui o ka 'COPD' ʻo ia ka puhi paka .
• Ka Maʻi ʻAʻai Mama: He maʻi weliweli loa kēia. Hoʻokumu ʻia ia e ka ulu ʻana o nā cell i loko o nā mama me ke kāohi ʻole ʻia. ʻO ke kumu nui o kēia, ʻo ia ka puhi paka. Hiki ke hoʻoulu ʻia e ka haumia o ka ea a me ka ʻike ʻana i kekahi mau kemika.
• ʻO ka maʻi puʻupuʻu (TB): He maʻi bacteria kēia. Hoʻopilikia nui ia i nā māmā. ʻIke ʻia kēia maʻi ma Sri Lanka.
• COVID-19: Ua ʻike mākou a pau i kēia i kēia manawa. Hoʻopilikia nui kēia maʻi i ka ʻōnaehana hanu.

ʻAʻole wau e kamaʻilio e pili ana i kēia mau maʻi e hoʻomakaʻu iā ʻoe. ʻO ka ʻike ʻana iā lākou e hiki ke kōkua iā ʻoe e pale iā ʻoe iho mai iā lākou a kōkua iā ʻoe e ʻimi koke i ke aʻo lapaʻau inā ʻike ʻoe i kekahi mau hōʻailona.

Nā mea hiki iā mākou ke hana no kahi pālua olakino o nā māmā

ʻO ka nūhou maikaʻi, he nui nā mea hiki iā kākou ke hana e mālama i ko kākou mau māmā. E like me ka mālama ʻana i kahi kaʻa, pono kākou e mālama i ko kākou mau māmā.

• E pale loa i ka puhipaka! ʻO kēia ka mea nui loa. Inā he mea puhipaka ʻoe, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke haʻalele. Eia kekahi, ʻo ka noho ʻana a puni nā poʻe ʻē aʻe e puhipaka ana (uahi lua) hiki ke hōʻino i kou mau māmā. Inā pilikia ʻoe i ka haʻalele ʻana, e kiʻi i ke kōkua mai ke kauka a i ʻole kahi papahana e kōkua iā ʻoe e haʻalele. ʻAʻole lohi loa e hoʻomaka!
• E pale iā ʻoe iho mai ka haumia o ka ea: E ʻaʻahu i ka pale maka i ka wā e hele ai i nā wahi me ka nui o ka lepo, ka ʻōpala o ke kaʻa, a me nā mea ʻē aʻe. E mālama i ka ea i loko o kou home i maʻemaʻe. E wehe i nā puka makani a me nā puka no ka ea maikaʻi. E makaʻala i nā kemika āu e hoʻohana ai ma ka home (nā huahana hoʻomaʻemaʻe, nā pīpī).
• E hoʻoikaika kino mau: Ke hoʻoikaika kino kākou, pono ko kākou mau māmā e hana ikaika. Hoʻoikaika ia i nā māmā a hoʻonui i ko lākou hiki. ʻOiai ka hele wāwae wale no 30 mau minuke i ka lā ua lawa ia.
• Nā hana hoʻomaʻemaʻe maikaʻi: E holoi pinepine i kou mau lima me ke kopa a me ka wai. E uhi i kou waha a me kou ihu me kahi pepa kiko a i ʻole kou kuʻekuʻe lima i ka wā e ʻū ai a ʻūhā paha. Inā he anu kou, e makaʻala ʻaʻole e hoʻopilikia i nā poʻe ʻē aʻe.
• E kiʻi i ka lāʻau pale: ʻO ka loaʻa ʻana o ka lāʻau pale, e like me ka lāʻau pale maʻi flū, ka lāʻau pale pneumonia (inā ʻōlelo ʻia e kāu kauka), a me ka lāʻau pale COVID-19, hiki ke pale iā ʻoe mai kekahi mau maʻi hanu.
• ʻAi kaulike: E ʻai i nā huaʻai, nā mea kanu, a me nā greens. He mea maikaʻi nā antioxidants i loko o kēia mau meaʻai no ko mākou kino holoʻokoʻa, me ko mākou mau māmā.
• Nā hoʻomaʻamaʻa hanu hohonu: I kekahi manawa, ʻo ka lawe ʻana i nā hanu hohonu a paʻa iā lākou no kekahi manawa ma mua o ka hanu ʻana i waho e hiki ke hoʻomaikaʻi i ka hana o ka māmā. Hiki i kēia ke kōkua i ka mālie o ka noʻonoʻo.

E noʻonoʻo i ka nui o ke kōkua o kēia mau mea liʻiliʻi i kou mau māmā!

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike koke i ke kauka.

I kekahi manawa hāʻawi mai ko kākou kino iā kākou i nā hōʻailona e hōʻike ana he hewa kekahi mea. ʻAʻole maikaʻi ke hoʻowahāwahā iā lākou i nā manawa e like me kēia. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona e pili ana i kou mau māmā, he mea naʻauao ke ʻimi koke i ke kōkua lapaʻau.

• Paʻakikī ka hanu ʻana a i ʻole ka pōkole o ka hanu: ʻOi loa aku inā he mea hou kēia, e ʻoi aku ka ʻino, a inā paʻakikī ke hanu ʻoiai ke kū mālie wale nei.
• ʻŪhū mau:ʻO ka ʻū ʻana e mau ana no ʻelua a ʻekolu pule a ʻoi aku, ʻoiai inā hele pū ʻia me ke koko a i ʻole ka phlegm mānoanoa a kala.
• ʻEha umauma: ʻEha i ka hanu ʻana, ka ʻū ʻana, a i ʻole ka ʻeha umauma wale nō.
• Wheezing: He leo hūhū e puka mai ana mai ka umauma mai.
• Nā maʻi umauma pinepine: Inā loaʻa pinepine iā ʻoe nā maʻi umauma i loko o kekahi mau mahina a lilo lākou i mea paʻakikī ke hanu.
• ʻO ka pohō kaumaha a me ka luhi i wehewehe ʻole ʻia: Inā pohō kou kaumaha me ke kumu ʻole, me nā hōʻailona hanu i ʻōlelo ʻia ma luna.

"E makaʻala i nā hōʻailona a kou kino e hāʻawi ai iā ʻoe. Inā manaʻo ʻoe i kekahi mea ʻokoʻa a ʻano ʻē paha, mai hoʻokaʻulua i ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau. ʻOi aku ka maʻalahi o ka mālama ʻana i kekahi mau maʻi a hiki ke ho'ōla koke ʻia inā ʻike mua ʻia."

I ka pōkole, nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

Ua kamaʻilio nui kākou e pili ana i ko kākou ʻōnaehana hanu i kēia lā, ʻeā? No laila, eia nā mea nui e pono ai ʻoe e hoʻomanaʻo mai kēia moʻolelo:

• He ʻōnaehana kupaianaha ko kākou ʻōnaehana hanu a he ʻōnaehana koʻikoʻi hoʻi e ola ai kākou.
• Ke maopopo iā kākou pehea e hana ai, ʻike kākou i kona waiwai nui.
• ʻO ke ola ʻana i kahi nohona olakino e kōkua nui i ka pale ʻana i ko kākou mau māmā. He mea nui loa ka pale ʻana i ka puhipaka .
• Mai hoʻowahāwahā i nā hōʻailona hōʻike no kekahi kumu. Hiki ke mālama pono ʻia nā maʻi māmā he nui ma ka ʻimi koke ʻana i ke kōkua lapaʻau.
• He mea makamae kēlā me kēia hanu a kākou e lawe ai. No laila, e pale kākou i ko kākou mau māmā me ke aloha!

Manaʻolana wau ua kōkua kēia ʻike iā ʻoe. E kamaʻilio kākou e pili ana i kahi mea nui e like me kēia i kekahi lā aʻe. Mālama pono!

Nā Māmā, ʻŌnaehana Hanu, Hanu ʻana, Nā Māmā, ʻŌnaehana Hanu, Nā Māmā Ola Kino, Asthma, COPD, Pneumonia