Ke ala aʻe nei ʻoe i ke kakahiaka a kihe i nā manawa he ʻumi i ka lālani? A i ʻole he ihu paʻa kou, he mau maka ʻulaʻula, a he mau maka ʻāʻī? Loaʻa iā ʻoe kahi ʻulaʻula ma hope o ka ʻai ʻana i kekahi mau meaʻai? ʻO kēia nā hōʻailona o kahi maʻi a mākou e kapa wale nei he 'allergy'. Nui ka poʻe e ʻeha nei i kēia, akā ʻaʻole lākou i ʻike maoli i ke kumu o ko lākou mau allergies. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā kumu nui o kēia mau allergies ( nā mea hoʻoulu allergy ) a pehea e pale aku ai iā lākou.
Pehea e ʻike ai i ke kumu o ka maʻi allergy?
He nui nā mea e hiki ai i ko kākou kino ke maʻi ʻaleka. I kekahi manawa he paʻakikī ke ʻike pono i ke kumu o ia mea. Inā pilikia ʻoe i ka ʻike ʻana i ke kumu pololei o kou maʻi ʻaleka, a inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kāohi iā ʻoe iho, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka a kamaʻilio e pili ana i nā hoʻokolohua maʻi ʻaleka. Hiki i kēia mau hoʻokolohua ke kōkua iā ʻoe e ʻike pono i ka mea āu e maʻi ʻaleka ai.
A hiki i kēlā manawa, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke mālama i kahi puke moʻolelo liʻiliʻi o kāu mau hōʻailona. ʻO ia hoʻi ke kākau ʻana i nā mea e like me ka wā i hoʻomaka ai lākou, pehea ka lōʻihi o ko lākou noho ʻana ma laila, a me nā manawa e ʻoi aku ai ka ʻino, i hiki i kāu kauka ke hāʻawi iā ʻoe i kēlā ʻike. Hiki i kēia ke kōkua nui i ka ʻike ʻana i ke kūlana.
ʻO nā mea nui e hoʻoulu ai iā mākou i nā maʻi allergies
E nānā kākou i nā mea nui e hoʻoulu ai i nā maʻi allergies i nā kānaka he nui. Malia paha ʻo kāu kumu kekahi o lākou.
| Hoʻāla | Nā hōʻailona | Pehea e hoʻokele ai? |
|---|---|---|
| 1. Polena Nā ʻāpana liʻiliʻi e hōʻiliʻili ana i ka makani mai nā lāʻau, nā pua, a me ka mauʻu. | ʻO ke kihe pinepine ʻana, ka ihu paʻa a wai paha , nā maka/ihu/palale maneʻo, nā maka ʻulaʻula a waimaka, luhi. | E pani i nā puka makani o kou home a me ke kaʻa i ka wā e piʻi ai ka pollen. E holoi i kou mau lima a me kou maka ma hope o ka hele ʻana i waho. E lawe i nā lāʻau lapaʻau e like me nā antihistamines e like me ke kuhikuhi a kāu kauka. |
| 2. Nā ʻuku lepo Nā holoholona liʻiliʻi i ʻike ʻole ʻia e ka maka a noho i loko o nā moena, nā uluna, a me nā kāpeti. | Ua like nā hōʻailona me nā maʻi allergy pollen, akā hiki ke mau i ka makahiki holoʻokoʻa. | E hoʻohana i nā uhi ʻuku lepo ma luna o nā moena a me nā uluna. E holoi i nā moena i kēlā me kēia pule i ka wai wela. E hōʻemi i nā mea e hōʻiliʻili ana i ka lepo (nā mea pāʻani, nā pale kaumaha) i loko o ka lumi moe. |
| 3. ʻŌpala He ʻano haʻalulu e ulu ana ma nā wahi pulu (nā lumi ʻauʻau, nā paia pulu). | ʻUhaʻuha, ihu paʻa, ʻūhā, maka ʻāʻī a me ka waimaka. | E hoʻoponopono i nā wahi pulu o ka hale. E hoʻohana i kahi dehumidifier . E pale i ka mālama ʻana i nā mea kanu i loko o ka hale (hiki i ka ʻōpala ke ulu i loko o ka lepo). |
| 4. Holoholona Dander Nā ʻāpana liʻiliʻi o ka ʻili, ka lawai, a me ka huluhulu e hāʻule ana mai ka ʻili o nā holoholona (ʻīlio, pōpoki). | Ke kuni nei, ka ihu paʻa, ka maka ʻāʻī a me ka ʻulaʻula. | E ho'āʻo e noho mamao aku mai nā holoholona. E pale i kāu holoholona mai ke kau ʻana ma luna o kahi moe a i ʻole ka sofa. E ʻauʻau i kāu holoholona i kēlā me kēia pule. E noʻonoʻo i nā pana allergy e like me ke kuhikuhi a kāu kauka. |
| 5. Nā ʻūpā pepeke Nā ʻaki mai nā holoholona e like me nā pi, nā nalo meli, a me nā nalo meli. | ʻEha, ʻulaʻula, a me ka pehu ʻana ma kahi o ka nahu ʻana. I nā hihia koʻikoʻi (anaphylaxis) , paʻakikī ka hanu ʻana, ka pehu ʻana o ka maka/ʻāʻī, a me ka poniuniu paha. | Inā loaʻa iā ʻoe nā hōʻailona o ka anaphylaxis, he pilikia ia. E hele koke i ka lumi pilikia o ka haukapila (ETU). E mālama i kahi epinephrine auto-injector inā ua kuhikuhi kāu kauka. |
| 6. Latex He mea i loaʻa i loko o nā mīkina lima laholio, nā condom, a me nā mea ʻē aʻe. | ʻUlaʻula a me ka maneʻo o ka ʻili, ka ʻū ʻana, ka ʻūhā ʻana, ka pōkole o ka hanu. I nā hihia koʻikoʻi (anaphylaxis) hiki ke loaʻa. | E pale i ka hoʻohana ʻana i kekahi mea i loaʻa ka latex. Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi, e lawe i kahi epinephrine auto-injector e like me ke kuhikuhi a kāu kauka. |
| 7. Meaʻai Nā mea e like me ka waiū, nā hua manu, nā pīnati, ka soy, nā meaʻai kai. | ʻUlu, luaʻi, kahe, pehu a puni ka waha, paʻakikī ke hanu. | E pale i ka ʻai ʻana i nā meaʻai āu e maʻi ai. E mālama i kahi epinephrine auto-injector i ka wā e loaʻa ai nā maʻi ʻaleka koʻikoʻi. Inā loaʻa iā ʻoe nā hōʻailona o ka anaphylaxis , e hele koke i ka ETU . |
| 8. Nā lāʻau lapaʻau ʻO kekahi mau lāʻau lapaʻau e like me ka penicillin a me ka aspirin. | Hiki iā ia ke ʻano mai ka ʻulaʻula ʻili a hiki i ka ʻeha nui (anaphylaxis) . | E hoʻomaopopo mau i kāu kauka e pili ana i nā lāʻau lapaʻau āu e maʻi ai. Inā loaʻa kahi hopena koʻikoʻi, pono ʻoe e lawe koke ʻia i ka haukapila. |
ʻO ke kūlana weliweli loa: Anaphylaxis
He mea kēia e pono ai ʻoe e makaʻala nui. ʻO kēia ka hopena koʻikoʻi loa i kekahi mau maʻi ʻaleka, ʻoiai nā ʻaki pepeke, nā meaʻai, a me nā lāʻau lapaʻau. He pilikia olakino kēia e hiki ke hoʻoweliweli i ke ola. Inā loaʻa koke iā ʻoe kēia mau hōʻailona, pono ʻoe e hele i ka Emergency Department (ETU) o ka haukapila me ka hoʻonele ʻole i ka manawa.
- Paʻakikī ka hanu ʻana, ka wheezing
- Ka pehu ʻana o ka maka, nā maka, nā lehelehe, ke alelo, a i ʻole ka puʻu
- Nā hives (nā hives)
- ʻEha ka ʻōpū, ka luaʻi ʻana, a i ʻole ka maʻi pākī
- ʻO ka poniuniu a i ʻole ka nalowale o ka ʻike e paʻakikī ai ke kū i luna
Nā mea hoʻopilikia huna i ʻike ʻole ʻia e ka maka
I kekahi manawa loaʻa iā mākou nā maʻi allergies mai nā mea a mākou i noʻonoʻo ʻole ai.
- Ea o loko: I kekahi manawa hiki ke haumia ka ea i loko o kou hale ma mua o waho. No laila, he manaʻo maikaʻi ka loaʻa ʻana o ka ea maikaʻi a, inā hiki, e hoʻohana i kahi mea hoʻomaʻemaʻe ea me kahi kānana `(HEPA)` maikaʻi.
- Mea hoʻomaʻemaʻe mīkini hoʻoheheʻe lepo : Hiki i ka mea hoʻomaʻemaʻe mīkini maʻamau ke hoʻopuehu hou i nā ʻāpana lepo i ka lewa, no laila e koho i hoʻokahi me kahi kānana `(HEPA)`.
- Nā Holoholona: Ke hele kāu pōpoki a ʻīlio paha i waho, hiki iā lākou ke lawe mai i nā mea e like me ka pollen a me ka ʻōpala i loko o kou home i loko o ko lākou huluhulu.
- Nā Malihini: Hiki i nā malihini e hele mai i kou home ke lawe i nā mea hoʻomaʻi allergen mai nā kumu ʻē aʻe (e laʻa, ka huluhulu o kā lākou mau holoholona) ma ko lākou mau lole, ʻoiai i loko o kā lākou mau ʻeke.
- Haumākū: Ulu maikaʻi nā ʻuku lepo a me ka ʻōpala ke kiʻekiʻe ka haumākū. Eia kekahi, inā maloʻo loa ka ea (ma lalo o 20%), hiki ke hoʻonui ʻia ka hana ʻana o ka mucus ihu, e hana ana i ka ihu paʻa.
- Lako Hale a me ka Pena: Hiki i nā lako hale hou, nā kāpeti, a me ka pena ke hoʻokuʻu i nā kemika i kapa ʻia ʻo nā hui organik volatile (VOC). Hiki i kēia mau mea ke hana i nā pilikia hanu. Inā ʻoe e kūkulu ana i hale hou a pena paha, e hōʻoia i ka ea maikaʻi.
Pehea e hiki ai i ke kauka ke kōkua iā ʻoe?
Inā ʻike ʻoe i ke kauka, ʻoiai he allergist, no kahi pilikia allergy, e kōkua lākou iā ʻoe ma o:
1. E kamaʻilio e pili ana i kāu mau hōʻailona me nā kikoʻī. (ʻEhia ka lōʻihi o kou loaʻa ʻana iā lākou? I ka manawa hea lākou i ʻoi aku ka ʻino? Nā mea like me ia)
2. Nīnau e pili ana i kou mōʻaukala olakino a me kou ʻohana.
3. Hana i kahi hoʻokolokolo kino piha. (Nānā ʻana i nā maka, ihu, ʻāʻī, umauma, ʻili)
4. Inā pono, e kauoha ʻia nā hoʻāʻo koko, nā hoʻāʻo ʻili, a i ʻole nā hoʻāʻo ʻāpana e hōʻoia i ka maʻi allergy.
5. Hoʻohana ʻia nā lāʻau lapaʻau a i ʻole nā pana allergy e kāohi i nā hōʻailona.
6. Hāʻawi i nā ʻōlelo aʻoaʻo koʻikoʻi no ka pehea e kāohi ai i nā maʻi allergies ma ka hoʻololi ʻana i kou wahi a me kou nohona.
Leka Lawe-Home
- Inā kānalua ʻoe he maʻi allergy kou, mai kuhi wale. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka.
- E mālama i kahi memo liʻiliʻi o ka wā e kū mai ai ka maʻi allergies a me kāu mea e ʻai ai/hana ai. He mea kōkua nui kēia no ke kauka i ka ʻike ʻana i ka maʻi.
- Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi (anaphylaxis) e like me ka paʻakikī o ka hanu ʻana a me ka pehu ʻana o ka maka/ʻāʻī, he pilikia ia. Mai hoʻonele i ka manawa a hele koke i ka ʻOihana Pilikia o ka haukapila (ETU).
- Hiki ke kāohi ʻia nā maʻi allergies he nui ma ka mālama ʻana i kou home i ka maʻemaʻe, ka hoʻēmi ʻana i ka lepo, a me ka kaohi ʻana i ka makū.
- ʻO ka loaʻa ʻana o ka ʻike maopopo i nā mea āu e manaʻo ai he maʻi ʻoe a me kāu mau hōʻailona ma mua o ke kipa ʻana i ke kauka e maʻalahi ai ka ʻimi ʻana i ka lāʻau kūpono.
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