I kou hoʻokokoke ʻana aku i nā mahina hope loa o kou hāpai ʻana , ua manaʻo paha ʻoe ua paʻa kou mau kāmaʻa kakahiaka i ke ahiahi? A i ʻole ua nui iki a pehu kou mau wāwae a me kou mau kuʻekuʻe wāwae? Mai hopohopo, he ʻike maʻamau kēia e kū nei i nā makuahine he nui i ka wā hāpai. ʻO kēia hōʻiliʻili ʻana o ka wai ma nā wahi e like me kou mau wāwae, nā kuʻekuʻe wāwae, nā lima, a i kekahi manawa kou maka ka mea a mākou e kapa nei he 'edema'. I ka hapa nui o nā hihia, ʻaʻohe kumu e hopohopo ai no kēia.
No ke aha e hana ai kēia i ka wā hāpai?
Aia kekahi mau kumu nui no kēia. E noʻonoʻo e pili ana i ia mea, i ka ulu ʻana o kāu pēpē, ulu pū kekahi kou ʻōpū. Hoʻokomo kēia ʻōpū e ulu ana i ke kaomi ma luna o nā aa koko nui e lawe ana i ke koko mai kou mau wāwae i kou puʻuwai. Ua like ia me ke hehi ʻana ma luna o kahi paipu wai a lohi ka wai. ʻO ka mea e hana ʻia ana, ua ālai ʻia ke kahe ʻana o ke koko, a kahe ka wai i loko o kēlā mau kīʻaha koko i loko o nā ʻiʻo a puni. Pēlā e pehu ai ma nā wahi e like me kou mau wāwae a me nā kuʻekuʻe wāwae.
Eia kekahi, ua loli nui nā hormones o kou kino i ka wā hāpai. Hoʻonui pū kēia mau hormones i ke ʻano o ke kino e paʻa i ka wai. Hiki i kēia ke kumu i ka pehu ʻana.
ʻAʻohe pono e hopohopo e pili ana i kēia pehu maʻamau (edema physiological ). Aneane nalowale loa ia i loko o kekahi mau pule ma hope o ka hānau ʻana o ke pēpē.
Eia nō naʻe, he mea kakaikahi loa , hiki i kēia pehu ke lilo i hōʻailona o kahi maʻi e like me ke koko ʻūlū a i ʻole kahi maʻi koʻikoʻi i kapa ʻia ʻo preeclampsia. No laila, he mea nui loa ka loaʻa ʻana o kekahi ʻike e pili ana i ka pehu.
Nā mea maʻalahi hiki iā ʻoe ke hana e hōʻemi i ka mumū
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e hōʻemi i ka ʻoluʻolu ʻole i hoʻokumu ʻia e kēia pehu.
- E hoʻomaha, e hoʻokiʻekiʻe i kou mau wāwae: Mai kū no ka manawa lōʻihi a hele wāwae no ka manawa lōʻihi. Inā hiki, e noho i lalo a hoʻomaha i ka wā e hana ana. ʻO ka mea nui loa, ʻo ia ke hoʻokiʻekiʻe i kou mau wāwae. Inā ʻoe e noho ana ma kahi noho, e kiʻi i kahi noho ʻē aʻe a kau i kou mau wāwae ma luna. I ka wā e moe ana ma kahi moe, e mālama i hoʻokahi a ʻelua paha uluna ma lalo o kou mau wāwae. E kōkua kēia i ke kahe i loko o kou mau wāwae e neʻe hou i kou kino .
- Hoʻoikaika kino māmā: Mai noho ma kekahi kūlana no ka lōʻihi loa. ʻO nā mea maʻalahi e like me ka hele wāwae pōkole i ka lā a pau, ka hoʻohuli ʻana i kou mau kuʻekuʻe wāwae i ka wā e noho ana, a me ke kulou ʻana i kou mau manamana wāwae e kōkua i ka pale ʻana i ka pehu. ʻOiai ka ʻauʻau pōkole ʻana i loko o ka loko ʻauʻau he mea pono loa ia. Akā, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi papa hana hoʻoikaika kino.Mai poina.
- E inu i ka wai nui: Manaʻo paha kekahi poʻe ʻo ka inu ʻana i ka wai hou aku i ka wā e hydrated mua ai ʻoe e hoʻonui ai i kou pehu. Akā ʻo ka ʻaoʻao ʻē aʻe ka ʻoiaʻiʻo. Ke inu ʻoe i ka wai lawa, hoʻouna kou kino i kahi hōʻailona ʻaʻole pono ia e mālama i ka wai keu. No laila e hoʻāʻo e inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
- E hoʻohana i nā Socks Compression: ʻAʻole like kēia me nā socks maʻamau. Hoʻopili kēia mau socks i ke kaomi i kou mau wāwae a pale i ka hōʻiliʻili ʻana o ka wai i loko o nā ʻiʻo. E nīnau i kāu kauka e pili ana i kēia a koho i ka mea kūpono iā ʻoe. No nā hopena maikaʻi loa, he mea nui e kau iā lākou ma ke kakahiaka nui, ma mua o ka pehu ʻana o kou mau wāwae. E pale i ke komo ʻana i nā socks maʻamau a i ʻole nā lole paʻa a puni kou mau kuʻekuʻe wāwae, no ka mea hiki iā lākou ke kaupalena i ke kahe koko.
- E lomilomi mālie: ʻO ka lomilomi mālie ʻana i kou mau wāwae mai lalo a luna (i ka puʻuwai) hiki ke kōkua i ka wehe ʻana i kēia wai i hōʻiliʻili ʻia. ʻO ka hoʻomohu ʻana i kou mau wāwae i loko o kahi kīʻaha wai mehana me kahi paʻakai Epsom liʻiliʻi hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha i hoʻokumu ʻia e ka pehu.
- E makaʻala i kāu ʻai: E mālama i ke kaumaha olakino. ʻAʻole ʻōlelo nā kauka e hōʻemi i ke kaumaha i ka wā hāpai, akā pono ʻoe e kāohi i kekahi piʻi ʻana o ke kaumaha pono ʻole. Hiki i nā meaʻai kiʻekiʻe i ka paʻakai a me nā carbohydrates (starches) ke hoʻonui i ka pehu. No laila e kamaʻilio pū me kāu kauka e pili ana i kēia.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike koke i ke kauka!
ʻOiai he mea maʻamau ka pehu ʻana i ka hapa nui o ka manawa, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila e makaʻala pono i nā hōʻailona ma lalo nei.
| Nā hōʻailona hōʻike e makaʻala ai | |
|---|---|
| ʻAno | Wehewehena |
| Pehu koke | Pehu koke a koʻikoʻi, ʻoiai hoʻi ma ka maka a me nā lima. |
| ʻEha poʻo nui | He ʻeha poʻo nui a mau hoʻi ʻaʻole e hōʻoluʻolu ʻia e kahi lāʻau hoʻopau ʻeha maʻalahi. |
| Nā loli o ka ʻike | ʻIke pōwehiwehi, ʻike ʻana i nā kiko ma waho, a i ʻole nā ʻike pōwehiwehi ʻē aʻe. |
| Paʻakikī ka hanu ʻana | Ka pōkole koke o ka hanu a i ʻole ka ʻeha o ka umauma. |
| ʻOkoʻa o ka wāwae hoʻokahi | ʻOi aku ka pehu o kekahi wāwae , ʻulaʻula, ʻeha, a mehana ke pā ma mua o kekahi (he hōʻailona paha kēia o kahi ʻūpā koko). |
| Nā loli ʻili | Inā ʻulaʻula ka ʻili ma kahi i pehu, pehu, a ʻeha ke hoʻopā. |
| Inā loaʻa kekahi a ʻoi aku paha o nā hōʻailona i luna me ka pehu ʻana, he hōʻailona paha ia o kahi maʻi koʻikoʻi e like me ka preeclampsia, no laila mai hoʻonele i ka manawa a kāhea koke aku i kāu kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa. | |
Leka Lawe-Home
- He mea maʻamau ka pehu ʻana o nā wāwae (edema) i ka wā hāpai, a i ka hapanui o nā hihia ʻaʻole ia he kūlana ʻino.
- ʻO nā lāʻau lapaʻau maʻalahi e like me ka hoʻomaha ʻana, ka hāpai ʻana i kou mau wāwae, ka hoʻoikaika kino māmā, a me ka inu ʻana i ka wai he nui e kōkua i ka hōʻemi ʻana i kēia ʻeha.
- Inā hiki koke mai ka pehu, ʻoi aku hoʻi ma ka maka a me nā lima, a hele pū ʻia me nā hōʻailona e like me ke poʻo ʻeha nui, nā loli o ka ʻike, a i ʻole ka paʻakikī o ka hanu ʻana, he pilikia ia. E ʻimi koke i ke kōkua lapaʻau.
- Inā he mau hopohopo kou e pili ana i kou pehu ʻana a i ʻole kekahi pilikia olakino ʻē aʻe, mai hoʻowahāwahā iā ia. E kamaʻilio mau me kāu kauka no ka ʻōlelo aʻo.
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