⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha kēia mau huakino e hoʻomaʻi ai iā kākou?
I ka ʻōlelo maʻalahi, ʻo nā 'germs' he hui o nā meaola liʻiliʻi loa i ʻike ʻole ʻia e ko mākou mau maka. ʻO lākou kekahi o nā hui ʻehā : Bacteria, Viruses, Fungi, a me Protozoa . ʻO kēia nā mea e komo i loko o ko mākou kino a hoʻoulu i nā maʻi like ʻole.ʻO ke ala maikaʻi loa e pale aku ai i nā germs - holoi i kou mau lima!
I kēia manawa, ʻo ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai iā ʻoe iho mai kēia mau germs a pale aku i ka maʻi, ʻo ia ka holoi mau ʻana i kou mau lima me ka maikaʻi. ʻO ka holoi pono ʻana i kou mau lima me ke kopa a me ka wai e pale aku i ka hapa nui o kēia mau germs mai ke komo ʻana i kou kino. E hoʻomanaʻo, he mea nui loa kēia!
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ʻO ka mea mua, e kamaʻilio kākou e pili ana i ka bacteria.
He mau meaola liʻiliʻi loa nā bacteria, he mau cell hoʻokahi. Loaʻa iā lākou kā lākou meaʻai mai ke kaiapuni a lākou e noho ai. ʻAʻole maikaʻi ʻole nā bacteria a pau, e like me kāu e manaʻo ai. He maikaʻi loa kekahi mau bacteria no ko mākou kino. No ka laʻana, kōkua kekahi mau bacteria i loko o ko mākou ʻōpū i ke kaʻina hana ʻai. E noʻonoʻo e pili ana i ia mea, ke ʻai mākou i ka yogurt, komo kēia mau ʻano bacteria maikaʻi i loko o ko mākou kino. Hoʻōki pū lākou i nā bacteria maikaʻi ʻole mai ka noho ʻana i loko o ko mākou kino. ʻO kekahi mea ʻē aʻe, hoʻohana ʻia kēia mau bacteria e hana i kekahi mau lāʻau lapaʻau a me nā lāʻau pale . Eia naʻe, hiki i kekahi mau bacteria ke hoʻopilikia iā mākou. ʻO kēia mau bacteria maikaʻi ʻole nā mea e hoʻoulu ai i nā lua i loko o kou mau niho, nā maʻi urinary tract, nā maʻi pepeiao, a i ʻole ka strep throat. Hoʻohana mākou i nā antibiotics e mālama i kēia mau ʻano maʻi bacteria.A laila, e nānā kākou he aha nā virus.
ʻOi aku ka liʻiliʻi o nā virus ma mua o nā bacteria. ʻO ka ʻoiaʻiʻo, ʻaʻole lākou he mau cell piha. He ʻāpana wale nō ka virus o nā mea genetic (DNA a i ʻole RNA) i wahī ʻia i loko o kahi ʻaʻahu protein . ʻAʻole like me ka bacteria, ʻaʻole hiki i nā virus ke ola ma o lākou iho, ʻaʻole hiki iā lākou ke māhele ma o lākou iho. Ua like lākou me nā powa, e komo ana i loko o kekahi cell ʻē aʻe a hoʻohana i nā kumuwaiwai o kēlā cell e hana i nā virus hou aʻe e like me lākou iho. Pono lākou i nā ʻāpana o kekahi cell ʻē aʻe e ulu ai, ʻo ia hoʻi, e hana hou.He mea pono ia. ʻO ia hoʻi, no ke ola ʻana o kahi virus, pono ia e noho i loko o kekahi meaola ola ʻē aʻe, e like me ke kanaka, holoholona, a mea kanu paha. Hiki i nā virus ke ola no ka manawa pōkole loa ma waho o kekahi meaola ola ʻē aʻe. E noʻonoʻo, inā he virus i loko o kahi wai kino mai kahi kanaka i loaʻa i ka maʻi e kau ana ma luna o ka papaʻaina a i ʻole ka noho lua, hiki iā ia ke noho ma laila no kekahi manawa. Eia naʻe, inā ʻaʻole ia e loaʻa koke i kahi kikowaena ʻē aʻe, e make ia. Eia naʻe, i ka wā e komo ai i loko o ke kino o kekahi, hiki i nā virus ke laha maʻalahi a hoʻomaʻi i kēlā kanaka. ʻO kēia mau virus ke kumu o nā maʻi liʻiliʻi e like me ke anu a mākou a pau e loaʻa ai, nā maʻi maʻamau e like me ka maʻi palū , a me nā maʻi koʻikoʻi e like me ka maʻi liʻiliʻi a me ka HIV/AIDS . ʻO kahi mea e hoʻomanaʻo ai, ʻaʻole hana nā antibiotics i nā virus . Ua hoʻomohala ʻia kekahi mau ʻano lāʻau lapaʻau kūikawā i kapa ʻia he mau lāʻau antiviral e mālama i nā maʻi viral, akā ʻaʻole lākou e pono no nā virus āpau, akā no kekahi mau mea i koho ʻia.E kamaʻilio kākou e pili ana i nā fungi i kēia manawa.
E kamaʻilio kākou e pili ana i nā fungi. (Ua kapa ʻia kēia he 'fun-guy'). He multicellular nā fungi, ʻo ia hoʻi, ua hana ʻia lākou me nā cell he nui, a ua like lākou me nā mea kanu. Loaʻa i nā fungi kā lākou meaʻai mai nā mea kanu, nā meaʻai, a me nā holoholona i nā wahi mahana a pulu. Noho pinepine kēia mau fungi i nā wahi pulu a pouli, i kekahi manawa i loko o nā pelu o ko kākou ʻili, a pēlā lākou e hoʻoulu ai i nā maʻi. ʻO ka hapa nui o ka manawa, ʻo nā maʻi fungal e like me ka 'athlete's foot' (i kapa ʻia hoʻi he ringworm) a i ʻole nā maʻi yeast' ʻaʻole ia he mea weliweli loa no ke kanaka olakino. Eia nō naʻe, no ka poʻe i hoʻopilikia ʻia ka pale ʻana ma muli o nā maʻi e like me ka HIV a i ʻole ke kanesa, hiki i kekahi mau maʻi fungal ke ʻoi aku ka koʻikoʻi. No laila, pono e makaʻala loa ka poʻe me ka pale haʻahaʻa e pili ana i kēia.ʻO ka mea hope loa, e ʻike kākou ʻo wai nā Protozoa.
ʻO ka mea hope loa, e nānā kākou i ke ʻano o nā Protozoa. (Ua kapa ʻia kēia he 'pro-to-zo-ah'). He mau meaola hoʻokahi-cell nā Protozoa, e like me ka bacteria. Eia naʻe, ʻoi aku ka nui o lākou ma mua o ka bacteria. Eia kekahi, aia i loko o kā lākou mau cell kahi nucleus a me nā ʻano cellular ʻē aʻe. No laila, ʻoi aku ka like o lākou me nā cell mea kanu a me nā holoholona. Makemake nui nā Protozoa i ka makū . No laila, ʻo nā maʻi ʻōpū a me nā maʻi ʻē aʻe a lākou e hoʻoulu ai, no ka laʻana , amebiasis a me giardiasis , e laha pinepine ʻia ma o ka wai lepo, ʻo ia hoʻi, ka wai haumia. ʻO ia ke kumu e ʻōlelo mau ʻia ai mākou e inu i ka wai i hoʻolapalapa ʻia. Pono mākou e pale i ka inu ʻana i ka wai mai nā wahi i ʻike ʻole ʻia ai ka maʻemaʻe, e like me waho.He mau parasite kekahi mau protozoa. ʻO ia hoʻi, pono lākou e ola ma luna a i loko paha o kekahi meaola ʻē aʻe, e like me kekahi holoholona a mea kanu paha. No ka laʻana, ulu nā protozoa e hoʻoulu ai i ka malaria i loko o ko kākou mau hunaola koko ʻulaʻula. Hoʻopau hope lākou i kēlā mau hunaola. Uhi ʻia kekahi mau protozoa i loko o kahi pūpū pale i kapa ʻia he cyst. ʻAe kēia iā lākou e ola no ka manawa lōʻihi ma waho o ke kino o ke kanaka, ʻoiai i nā kūlana kaiapuni maikaʻi ʻole.No laila, he aha nā mea nui loa e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo? (Leka Lawe-Home)
ʻAe, no laila ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i kēia mau germs a mākou i kamaʻilio ai i kēia lā.ʻO ka mea nui loa, ʻo ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai kēia mau ʻenemi liʻiliʻi i ʻike ʻole ʻia, ʻo ia ka noho maʻemaʻe.E hoʻomanaʻo i kēia mau mea:
- E holoi pinepine i kou mau lima: E hōʻoia e holoi pono i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona, ʻoiai ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lumi ʻauʻau, ma hope o ka ʻūhā ʻana a i ʻole ke kuni ʻana, ma hope o ka hoʻopā ʻana i nā holoholona, a ma hope o ka hoʻi ʻana mai waho mai ka home.
- E uhi i kou waha a me kou ihu ke ʻū a ʻūhā paha ʻoe: me kahi pepa a i ʻole ka ʻaoʻao o loko o kou kuʻekuʻe lima. E hōʻemi kēia i ka laha ʻana o nā germs i nā poʻe ʻē aʻe.
- Palekana Meaʻai : E holoi i kou mau lima ma mua a ma hope o ka hoʻomākaukau ʻana i ka meaʻai. E holoi pono i nā mea kanu a me nā huaʻai ma mua o ka ʻai ʻana. E hoʻomoʻa pono i ka ʻiʻo, ka iʻa , a me nā hua manu .
- Hoʻomaʻemaʻe pilikino: He mea nui loa nō hoʻi ka holoi ʻana i kou kino i kēlā me kēia lā a me ke komo ʻana i nā lole maʻemaʻe.
- E noho ma ka home inā maʻi ʻoe: Inā he anu a maʻi palū paha kou, ʻoi aku ka maikaʻi o ka noho ʻana ma ka home e pale aku ai i ka hoʻopili ʻana i nā poʻe ʻē aʻe.
Nā huakini, nā bacteria, nā virus, nā fungi, nā protozoa, ka holoi lima, nā maʻi ʻaʻai
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