He mea paʻakikī ke loaʻa i kahi kanaka i loaʻa ʻole i ka ʻeha hope i kekahi manawa o ko lākou ola, ʻeā? I kekahi manawa he mea liʻiliʻi ia, akā i kekahi manawa hiki ke hoʻonāukiuki loa a hiki ke paʻakikī ke hana i nā hana o kēlā me kēia lā. Hiki ke ʻokoʻa nā kumu. Malia paha no nā ʻano maikaʻi ʻole a mākou i ʻike ʻole ai, malia paha no kahi ulia, kahi ʻeha o nā ʻiʻo, a i ʻole kahi ʻeha i ka wā e pāʻani ana i nā haʻuki. ʻOiai ke kumu, ua like pinepine nā hōʻailona. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia ʻeha hope a me kāna mau hōʻailona.
He aha nā hōʻailona maʻamau o ka ʻeha hope?
ʻOkoʻa ke ʻano o ka ʻeha o ke kua i kēlā me kēia kanaka. No kekahi poʻe, he mea ʻoluʻolu ʻole paha ka hele wāwae a noho paha, a no kekahi poʻe, hiki ke ʻeha loa a hiki ʻole iā lākou ke ala aʻe mai kahi moe. E nānā kākou i nā hōʻailona maʻamau.
| Hōʻailona | He wahi liʻiliʻi e pili ana i ia mea |
|---|---|
| ʻEha mau a ʻoʻoleʻa paha | Hiki i ka ʻeha mau a i ʻole ka manaʻo ʻoʻoleʻa ma ke kua ke loaʻa i nā wahi āpau mai ke kumu o ka ʻāʻī a i lalo o ka iwi kuamoʻo (puʻupuʻu). |
| He ʻeha ʻoi a palupalu hoʻi | ʻEha ʻoi a ʻoi ma ka ʻāʻī, ke kua o luna, a i ʻole ke kua i lalo, ʻoiai ma hope o ka hāpai ʻana i kahi mea kaumaha a i ʻole ka hana ʻana i ka hana nui. He mea nui: ʻO ka ʻeha o ke kua o luna i kekahi manawa he hōʻailona ia o kahi maʻi koʻikoʻi, e like me ka hāʻule puʻuwai. No laila he mea nui e makaʻala i kēlā. |
| He ʻeha lōʻihi | ʻEha ma ke kua waena a i ʻole ke kua haʻahaʻa e kū mai ana ke noho ʻoe ma ke kūlana like (e like me ke keʻena) a kū paha no ka manawa lōʻihi. Ua ʻike ka poʻe he nui i kēia. |
| ʻEha e hele ana i lalo i ka wāwae (Sciatica) | He ʻeha e hoʻomaka ana ma ke kua i lalo, e hele ana i lalo i nā puʻupuʻu, i lalo i ke kua o ka wāwae, a hiki i ke kuʻekuʻe wāwae a me nā manamana wāwae. ʻO kēia ka mea a mākou e kapa nei i ka lāʻau lapaʻau he sciatica. |
| ʻAʻole hiki ke kū pololei | ʻEha ke kua i lalo a i ʻole nā ʻūmiʻi ʻiʻo i ka wā e hoʻāʻo ai e kū me kou kua i pololei. |
I ka ʻōlelo maʻalahi, ʻaʻole wale ka ʻeha o ke kua he ʻeha. He hōʻailona ia mai ko mākou kino e hōʻike ana he hewa kekahi mea.
Nā hae ʻulaʻula e pono ai ke kōkua lapaʻau koke
ʻO ka maʻamau, e nalowale ana ka ʻeha kua maʻamau i loko o kekahi mau lā me ka hoʻomaha. Eia nō naʻe, aia kekahi mau hōʻailona e pono ʻole e hoʻowahāwahā ʻia. Inā loaʻa iā ʻoe kekahi o kēia mau mea, ʻoi aku ka maikaʻi o ke kipa koke ʻana i ke kauka no ka ʻōlelo aʻo.
| Hae ʻUlaʻula | He aha ke ʻano o kēia |
|---|---|
| E ʻimi koke i ke kōkua lapaʻau! | |
| Inā ʻoe e manaʻo i ka mae ʻana, ke kani ʻana, a i ʻole ka nāwaliwali ma kou mau lima, nā wāwae, a i ʻole ka ʻāpana ʻūhā. | He hōʻailona paha kēia o ka ʻeha o ke kaula kuamoʻo. E hele koke i ka lumi pilikia (ETU) o ka haukapila. |
| Inā pilikia ʻoe i ka kaohi ʻana i kou ʻōpū a i ʻole ka mimi. | He kūlana koʻikoʻi loa nō hoʻi kēia. Hiki ke kumu o kahi aʻalolo i ʻoki ʻia i loko o ke kaula kuamoʻo. E hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila. |
| Inā iho ka ʻeha i lalo o ka wāwae (ʻoi aku hoʻi ma lalo o ke kuli). | Hiki ke kumu ia ma muli o ke aʻalolo ʻikini, e like me ka sciatica. |
| Inā piʻi ka ʻeha i ka wā e ʻū ai, e ʻūhā ana, a i ʻole e kūlou ana i mua. | Hiki ke hana ʻia kahi disc herniated i ka wā e puʻupuʻu ai ka ʻiʻo palupalu ma waena o ka vertebrae o ka spine (disc). |
| Inā hele pū ka ʻeha me ke kuni, nā anu, ke kuni ʻana i loko o ka urethra , a i ʻole ka pono pinepine e mimi. | He hōʻailona paha ia o kahi maʻi i loko o ke kino, malia paha he maʻi puʻupaʻa. |
| Hiki i kēia mau ʻoiaʻiʻo ke hōʻike i kahi maʻi koʻikoʻi. | |
| Inā he moʻolelo kou no ke kanesa. | Pono e uku nui ʻia ka ʻeha. |
| Inā ʻoe e lilo i ke kaumaha me ke kumu ʻole. | He hōʻailona paha ia o kekahi maʻi olakino ʻē aʻe. |
| Inā ʻoe e lawe ana i nā lāʻau lapaʻau immunosuppressive a i ʻole steroids no ka manawa lōʻihi. | Kiʻekiʻe ka pilikia o ka maʻi. |
| Inā ua loaʻa ka ʻeha ma hope o kahi ulia (hāʻule, ulia kaʻa). | Pono ʻoe e nānā inā he haki a i ʻole nā hōʻino ʻē aʻe. |
| Inā piʻi ka ʻeha i kēlā me kēia lā a ʻaʻole e emi iho ma hope o ka hoʻomaha ʻana. | He mea ʻoi aku paha ia ma mua o ka ʻehaʻeha maʻamau. |
| Inā hoʻomau ka ʻeha no ka ʻoi aku ma mua o hoʻokahi mahina . | Ke lilo nei paha ia i maʻi mau loa. |
| Inā ʻoi aku ka ʻino o ka ʻeha i ka pō , ʻoiai a hiki i kahi e hoʻāla ai iā ʻoe. | He hōʻailona paha ia o kekahi mau maʻi koʻikoʻi. |
No laila he aha kāu e hana ai?
ʻO ka mea nui loa, ʻo ia ke hoʻolohe i kou kino. Inā he ʻeha iki ke kua, hiki iā ʻoe ke hoʻomaha no kekahi mau lā a lawe i kahi lāʻau hoʻopau ʻeha (e like meka paracetamol ). Akā inā loaʻa iā ʻoe kekahi o nā kumu pilikia a mākou i ʻōlelo ai ma luna, mai manaʻo i kekahi mea. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana. E nānā ʻo ia iā ʻoe, e kuhikuhi iā ʻoe no nā hoʻokolohua hou aʻe inā pono, a e kuhikuhi i ka lāʻau kūpono nou.
Leka Lawe-Home
- He mea maʻamau ka ʻeha o ke kua, akā, ʻaʻole like nā mea a pau. He mea maʻamau kekahi, a he koʻikoʻi kekahi.
- Hiki ke pale ʻia nā ʻeha kua he nui ma ka hoʻohana ʻana i ke kūlana kūpono i ka wā e hāpai ai i nā mea kaumaha a me ka noho ʻana.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona 'hae ʻulaʻula' e like me ka mae ʻana me ka ʻeha, ka ʻeha ma kou mau wāwae, ke kuni, a i ʻole ka nalowale o ke kaohi ʻana i ka ʻōpū/mimi, hiki ke koʻikoʻi. Mai hoʻonele i ka manawa a e ʻike i ke kauka.
- E haʻi pololei a piha i kāu kauka e pili ana i kāu mau hōʻailona. He mea nui loa kēia no ka loaʻa ʻana o kahi hōʻailona pololei.
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