Ke manaʻo nei ʻoe i kekahi manawa e hiki iā ʻoe ke lanakila i ke ao nei? Ke hauʻoli nei ʻoe a me ka ikaika, a hana mau ʻoe? Akā, ma hope o kekahi manawa, huli nā mea a pau i lalo, a kaumaha loa ʻoe, mehameha, a luhi hoʻi ʻaʻole hiki iā ʻoe ke hana i kekahi mea? ʻO kēia ʻano o ka neʻe ʻana o ka naʻau ke ʻano o ka maʻi noʻonoʻo a mākou e kamaʻilio nei i kēia lā, ʻo ia hoʻi ka maʻi bipolar. ʻAʻole kēia he neʻe ʻana o ka naʻau wale nō, he mea hohonu loa ia ma mua o kēlā.
He aha ka maʻi Bipolar, i ka ʻōlelo maʻalahi?
I ka ʻōlelo maʻalahi, he manaʻo ko ka inoa ponoʻī. ʻO "Bi" ke ʻano he 'ʻelua' a ʻo "polar" ke ʻano he 'pole' a i ʻole 'ʻoi loa'. E like me ka Pole ʻĀkau a me ka Pole Hema o ka honua, ʻelua mau ʻaoʻao ʻokoʻa loa. No laila, ʻo ka mea e hana ʻia ma kēia kūlana, ʻo ia ka loli ʻana o ka naʻau a me ka hana o ke kanaka ma waena o ʻelua mau ʻaoʻao ʻē.
ʻO kēia mau ʻaoʻao ʻelua:
1. Mania a hypomania paha: ʻO kēia ka hopena 'kiʻekiʻe' o ka spectrum, me ka hauʻoli nui, ka ikehu, a me ka hana.
2. Kaumaha: ʻO kēia ke kahua 'haʻahaʻa', i hōʻailona ʻia e ke kaumaha nui, ka nalowale o ka ikaika, a me ka nalowale o ka hoihoi.
Hiki ke hana ʻokoʻa kēia mau pae ʻelua. I kekahi manawa hiki ke loaʻa nā manawa o ke ʻano maʻamau ma waena. ʻO ka mea nui, ʻaʻole kēia e like me nā loli ʻano iki a mākou e ʻike ai. ʻOi aku ka ikaika o kēia, a hiki iā ia ke loaʻa ka hopena koʻikoʻi i ke ola o kēlā me kēia lā o ke kanaka, ka hana, ka hoʻonaʻauao, a me nā pilina ʻohana.
He aha nā hōʻailona o kēia mau ʻano ʻelua?
ʻOkoʻa loa nā hōʻailona i ʻike ʻia ma kēia mau ʻaoʻao ʻelua. E nānā kākou i kēia mau mea. Ua ʻike paha ʻoe i nā hōʻailona like i loko o kekahi āu i ʻike ai.
| 1. Nā Hōʻailona o Mania/Hypomania | 2. Nā Hōʻailona o ke Kaumaha |
|---|---|
| Ka hauʻoli kūikawā a i ʻole ka huhū nui: ʻO ka hauʻoli nui me ke kumu ʻole a i ʻole ka huhū koke ʻana i nā mea liʻiliʻi. | Ke kaumaha nui a me ka manaʻolana ʻole: He manaʻo o ke kaumaha a me ka manaʻolana ʻole e mau ana no nā lā a i ʻole nā pule i ka manawa. |
| Ikehu nui a me ka hana: Manaʻo nui loa e kū mālie, e hana ana i nā hana he nui i ka manawa hoʻokahi. | Nalowale loa ka ikehu: Manaʻo make, luhi loa e hana i kahi hana liʻiliʻi loa. |
| Ke kamaʻilio wikiwiki nei a me ka holo wikiwiki ʻana i nā manaʻo: Ke kamaʻilio wikiwiki nei me ka ʻae ʻole i kekahi e hōʻoki, me ka manaʻo e hele mai ana nā manaʻo iā ʻoe ma ke ʻano wikiwiki (Nā manaʻo holo wikiwiki). | Lohi ka ʻōlelo a me ka paʻakikī i ka noʻonoʻo ʻana: lohi a paheʻe ka ʻōlelo. Paʻakikī i ka hoʻoholo ʻana. |
| Hilinaʻi Nui: Manaʻo e hiki iā ʻoe ke hana i kekahi mea, manaʻo e ʻoi aku ana kou kiʻekiʻe ma mua o haʻi. | Manaʻo o ka waiwai ʻole: Manaʻo o ka waiwai ʻole, ka hāʻule ʻana, ka hewa. |
| Ka emi ʻana o ka pono no ka hiamoe: Manaʻo piha ma hope o ʻelua a ʻekolu mau hola o ka hiamoe, akā ʻaʻole luhi. | ʻO ka hiamoe ʻole a i ʻole ka hiamoe nui: ʻAʻole hiki ke hiamoe i ka pō a i ʻole ka hiamoe i ke ao holoʻokoʻa. |
| Nā hana hoʻowahāwahā a me ka pilikia: Ka hoʻolilo kālā me ka noʻonoʻo ʻole, ka hoʻopukapuka kālā ʻana i nā hana pilikia, ka hoʻokele wikiwiki ʻana, ke komo ʻana i nā moekolohe me ka noʻonoʻo ʻole, a pēlā aku. | Nā manaʻo pepehi kanaka: Nā manaʻo o ka waiwai ʻole, nā manaʻo e make a i ʻole e pepehi iā ia iho. |
| Hoʻohuli maʻalahi ʻia: ʻAʻole hiki ke kau i ka manaʻo ma kahi mea hoʻokahi. | Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai: Ka nalowale loa o ka hoihoi i nā hana leʻaleʻa, ka hālāwai ʻana me nā hoaaloha, a pēlā aku. |
Pehea lā ka manaʻo maoli o kēia?
E noʻonoʻo, he hoaaloha kou i kapa ʻia ʻo Kamal. He kanaka mālie ʻo ia. Akā, ua loaʻa koke iā ia kahi ikehu ʻē, hiamoe i ka pō a pau a hoʻokumu i kahi hoʻolālā ʻoihana hou. Kamaʻilio ʻo ia me nā mea a pau a ʻōlelo, "E hoʻololi wau i ke ao nei," lawe i nā hōʻaiʻē nui a kūʻai i nā mea me ka hoʻowahāwahā. Manaʻo ʻo ia ʻaʻole hiki iā ia ke hana hewa. ʻO kēia ke ʻano e ʻike ʻia i ka wā o ka mania .
Akā ma hope o kekahi mau pule, ʻaʻole ʻo Kamal, ka mea i hele e lanakila i ke ao nei, i loaʻa ʻole. Noho ʻo ia i loko o kona lumi, ʻaʻole kamaʻilio, ʻaʻole ʻai, ʻaʻole inu. ʻAʻole makemake ʻo ia e nānā i nā mea āna i hauʻoli ai. Manaʻo ʻo ia he mea eo, he kanaka pono ʻole. ʻO kēia ke ʻano o ke kaumaha . ʻO nā oscillations ma waena o kēia mau ʻaoʻao ʻelua ka mea e hana ʻia i ka Bipolar Disorder.
He aha kāu e hana ai inā loaʻa iā ʻoe kēia mau hōʻailona?
ʻO kēia ka ʻāpana koʻikoʻi loa. Inā he kānalua iki kou ua loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai, he hoahānau, a he hoaaloha paha kēia mau hōʻailona, mai hopohopo wale nō ʻoe a hilahila paha, akā e ʻike i ke kauka.
ʻAʻole he nāwaliwali a he mea i haku wale ʻia ka maʻi Bipolar. He kūlana olakino maoli ia e pono ai ka mālama ʻana .
Hiki i ke kauka noʻonoʻo ke kōkua iā ʻoe e loaʻa kahi hōʻailona pololei. He mea weliweli ke hoʻoholo he maʻi noʻonoʻo kou ma muli o kāu mea i heluhelu ai ma ka pūnaewele. E hoʻolohe pono ke kauka i kāu mau hōʻailona, hana i nā hoʻokolohua e pono ai, a haʻi pololei iā ʻoe inā loaʻa iā ʻoe ke ʻano a i ʻole.
ʻOiai inā he mau manaʻo kou e pepehi iā ʻoe iho, mai hoʻokaʻulua a haʻi koke aku i kahi pākeke hilinaʻi, e ʻike i ke kauka, a i ʻole e hele i ka lumi pilikia haukapila kokoke loa (ETU). ʻAʻole ʻoe hoʻokahi, aia kekahi poʻe e hiki ke kōkua iā ʻoe.
Aia nā lāʻau lapaʻau kūpono loa no kēia, me nā lāʻau lapaʻau a me ka psychotherapy. Me ka lāʻau lapaʻau kūpono, hiki ke kāohi i kēia kūlana a ola i kahi ola maʻamau a holomua.
Leka Lawe-Home
- ʻO ka maʻi Bipolar kahi maʻi noʻonoʻo i hōʻailona ʻia e nā wā hoʻololi o ka hauʻoli nui (mania) a me ke kaumaha nui (kaumaha).
- ʻOi aku ka koʻikoʻi o kēia ma mua o nā loli maʻamau o ka naʻau , a mau lākou no nā lā a i ʻole nā pule.
- Hiki ke ʻike ʻia nā mea e like me ka hoʻolilo kālā ʻana, ke kamaʻilio nui ʻana, a me ka nele i ka hiamoe i ka wā Mania, ʻoiai hiki ke ʻike ʻia nā mea e like me ke kaumaha nui, ka luhi, a me ka luhi me ke ola i ka wā o ke Kaumaha.
- Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, ʻaʻohe mea e hilahila ai. He mea nui loa e ʻike koke i ke kauka a loaʻa ka ʻōlelo aʻoaʻo a me ka lāʻau kūpono.
- Me ka mālama kūpono, hiki ke kaohi maikaʻi ʻia kēia maʻi a hiki iā ʻoe ke ola i kahi ola holomua a hauʻoli hoʻi.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo