I kekahi manawa ua ʻike paha ʻoe ua kūlou kekahi o kou mau manamana wāwae, ʻoiai ka mea ma hope o ka manamana wāwae nui, ma ke ʻano ʻē ma waena. Me he hāmare lā. Ke kau ʻoe i nā kāmaʻa, lilo ka hono kūlou i paʻa a ʻeha, a i kekahi manawa ua ʻeha. Hiki i kēia ke lilo i ʻeha hoʻonāukiuki loa. ʻO kēia ka mea a mākou e kapa nei he hāmare manamana wāwae ma nā ʻōlelo lapaʻau. ʻAʻohe mea e hopohopo ai, he ʻano kēia e hoʻopilikia ai i nā poʻe he nui. I kēia lā, e kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku.
He aha maoli kēia Hammertoe?
I ka ʻōlelo maʻalahi, ua hana ʻia e ke kaulike ʻole o nā ʻiʻo a me nā ligaments i loko o ko kākou mau manamana wāwae. ʻO kēia kaulike ʻole ke kumu o ka piko ʻana o ka hui waena o ka manamana wāwae i luna a paʻa i ka hala ʻana o ka manawa. Ua kapa ʻia ʻo Hammertoe ma muli o ke ʻano e like me ke poʻo o ka hāmare.
Ke kūlou ka manamana wāwae ma kēia ʻano, ke kau mākou i nā kāmaʻa, pinepine ka hono kūlou i ka piko o ke kāmaʻa. Hiki i kēia ke hana i ka ʻili ma laila e lilo i ʻulaʻula, ʻāwili, ʻeha, a hiki paha ke ʻeha . ʻO kēia ka ʻeha nui e kū mai ana ma kēia ʻano.
Pehea e ʻike ai inā loaʻa iaʻu ʻo Hammertoe?
Inā kānalua ʻoe he mea like me kēia kāu, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. E nānā pono ke kauka i kou wāwae . E hiki iā lākou ke ʻike i ka mamao o ke kūlou ʻana o ka manamana wāwae, inā he ʻoʻoleʻa, a inā he ʻeha.
I nā hihia he nui, hiki ke ʻōlelo ʻia he X-ray e loiloi pololei i ke kūlana o nā iwi manamana lima. E ʻae kēia iā ʻoe e ʻike pono i ka nui o kēia kūlou ʻana a inā ua hōʻino ʻia nā hono.
He aha kekahi mau mea hiki iaʻu ke hana ma ka home ma mua o ka ʻike ʻana i ke kauka?
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana iā ʻoe iho e hōʻemi i ka ʻeha a me ka ʻoluʻolu ʻole ma mua o ka ʻike ʻana i ke kauka:
- E ʻaʻahu i nā kāmaʻa kūpono: I ke koho ʻana i nā kāmaʻa, e koho i nā kāmaʻa me kahi pahu manamana wāwae kiʻekiʻe a ākea. Ua kapa ʻia hoʻi kēia he "kāmaʻa pahu manamana wāwae ākea." Pono e loaʻa ma kahi o ka hapalua ʻīniha o ka hakahaka ma waena o kou manamana wāwae lōʻihi loa (ʻo ia paha kou manamana wāwae nui a i ʻole ka manamana wāwae lua) a me ke alo o ke kāmaʻa.
- E pale i nā kuʻekuʻe wāwae kiʻekiʻe: ʻO ke kau ʻana i nā kuʻekuʻe wāwae kiʻekiʻe e hoʻonui i ke kaomi ma ke alo o kou wāwae. No laila, e pale i ke kau ʻana iā lākou i ka hiki.E pale i ke komo ʻana i nā kāmaʻa i ʻoi aku ke kiʻekiʻe ma mua o 2 ʻīniha.
- E ʻaʻahu i nā kāmaʻa kūpono no kāu mea e hana nei: I ka wā e hoʻoikaika kino ai a hele wāwae paha, e ʻaʻahu i nā kāmaʻa kūpono no ka hana a ʻoluʻolu hoʻi no kou mau wāwae.
- E hoʻohana i nā pale hammertoe: Hiki iā ʻoe ke kūʻai i nā pale hammertoe ʻaʻole i mālama ʻia mai nā hale kūʻai lāʻau lapaʻau. Hiki ke kau ʻia kēia mau mea a puni ka hono o ka manamana wāwae i kūlou ʻia. E hōʻemi kēia i ke kaomi ma luna o ke kāmaʻa a hōʻemi i ka ʻeha.
- E lomilomi i kou mau manamana lima: ʻO ka lomilomi ʻana i kou mau manamana lima e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a hoʻomaikaʻi i ke kahe koko .
- E hoʻopili i ka hau: Inā he pehu a me ka ʻeha, e hoʻopili i kahi ʻeke hau i wahī ʻia i kahi lole no kahi o 15-20 mau minuke.
E hoʻomanaʻo, ʻo ka ʻike ʻana i ke kauka i ka wā e ʻike ai ʻoe i kahi pelu ʻana o ka manamana lima hiki ke kōkua nui i ka pale ʻana i ka holomua ʻana i ke ʻoki ʻana.
He aha ke ʻano o ka lāʻau lapaʻau āu e loaʻa ai mai ke kauka mai?
ʻOkoʻa nā koho lapaʻau ma muli o ke koʻikoʻi o kou kūlana. Nui nā koho like ʻole, mai nā lāʻau lapaʻau maʻalahi a hiki i ke ʻoki kino .
| ʻAno lapaʻau | Wehewehena |
|---|---|
| Nā kāmaʻa kūpono a me ka hoʻoluʻu | ʻO kēia ka mea maʻalahi loa. Paipai ke kauka e ʻaʻahu i nā kāmaʻa kūpono a loaʻa kahi no kou mau manamana wāwae. Hiki iā ʻoe ke hoʻohana i ka padding kūikawā e hōʻemi i ke kaomi ma ka wahi kūlou. |
| Lāʻau lapaʻau | Hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻeha a i ʻole nā lāʻau anti-inflammatory e hōʻemi i ka ʻeha a me ka pehu. I kekahi manawa, hāʻawi ʻia nā inikini cortisone no ka ʻeha nui. |
| Nā lako kūikawā (Orthotics/Inserts) | Malia paha he mea hoʻokomo i hana kūikawā ʻia no kou wāwae.Hiki ke ʻōlelo ʻia nā mea hoʻokomo kāmaʻa. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ʻeha a pale i ke ʻano mai ka ʻino ʻana. Hiki ke kuhikuhi ʻia ʻoe i kahi podiatrist no kēia. |
| Hoʻoikaika Kino a me ka Splinting | Hiki ke ʻōlelo ʻia nā hoʻomaʻamaʻa e hoʻoikaika a hoʻolōʻihi i nā ʻiʻo o ka wāwae. I nā pae mua o ka maʻi, hiki ke ʻōlelo ʻia he splint e mālama i ka manamana wāwae i pololei. |
| ʻoki kino | Inā ʻaʻohe o kēia mau mea e kōkua a i ʻole he koʻikoʻi loa ke kūlana, ʻo ke koho hope loa ka ʻoki kino. Hiki ke hana pinepine ʻia kēia me ka ʻole o ka noho ʻana i ka haukapila (ʻoki kino i ka lā). Inā liʻiliʻi ka pilikia, e wehe ʻia kahi ʻāpana iwi liʻiliʻi mai ka hui i kulou ʻia a hoʻopololei ʻia ka manamana lima. Inā koʻikoʻi ke kūlana, pono paha ke ʻoki kino paʻakikī. |
Leka Lawe-Home
- Inā kūlou kekahi o kou mau manamana wāwae e like me ka hāmare a ʻeha ke kau ʻoe i nā kāmaʻa, he maʻi hāmare manamana wāwae paha ia.
- ʻO ke kumu nui o kēia he kaulike ʻole i nā ʻiʻo a me nā ligaments o ka manamana lima.
- Hiki ke hoʻomalu ʻia kēia i nā pae mua ma ke koho ʻana i nā kāmaʻa kūpono, ka hoʻohana ʻana i nā pads, a me ka hoʻoikaika kino.
- Inā ʻoi aku ka ʻino o ka ʻeha, ka pehu ʻana, a i ʻole ke kūlana, e ʻike pono i kāu kauka.
- Hiki ke ho'ōla loa ʻia kēia maʻi me ka lāʻau lapaʻau, nā lako kūikawā, a i ʻole ke ʻoki kino inā pono, e like me ke aʻo ʻana a ke kauka. No laila, mai hopohopo no kēia, e hana i nā hana kūpono.
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