Ua hoʻāʻo paha ʻoe i kahi kāmaʻa hou, a i ʻole ua ʻaʻahu i kahi kāmaʻa paʻa loa, a ua like me ka paʻa ʻana o kou manamana wāwae, ua kaomi ʻia i luna, a ua ʻeha? I kekahi manawa, hiki ke kūlou ʻia kahi manamana wāwae ma ke ʻano ʻē, e like me ka hāmare. He kūlana maʻamau kēia e hiki i nā poʻe he nui ke ʻike. E kamaʻilio mākou e pili ana i kēia i kēia lā. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia he hāmare manamana wāwae . ʻAʻohe mea e makaʻu ai, e kamaʻilio kākou e pili ana i nā kikoʻī.
I ka ʻōlelo maʻalahi, he aha ʻo Hammertoe?
ʻO ka Hammertoe kahi kūlou ʻano ʻē o kekahi o kou mau manamana wāwae. ʻO ke kikoʻī, kūlou ka hui waena o ka manamana wāwae i lalo, a kuhikuhi ka piko o ka manamana wāwae i ka honua. ʻO kēia ka mea e like ai ka manamana wāwae me he V i luna i lalo, a i ʻole ke ʻano hāmare.
ʻOi aku ka maʻamau o kēia ʻano ma nā manamana wāwae ʻelua, ʻekolu, a me ka hā . I kekahi manawa hiki ke hoʻopilikia i ka manamana wāwae nui. I ka wā mua, he palupalu iki kēia mau manamana wāwae, ʻo ia hoʻi hiki iā ʻoe ke hoʻopololei iā lākou me kou lima. Akā i ka hala ʻana o ka manawa, inā ʻaʻole mālama ʻia, hiki i kēia mau manamana wāwae ke paʻa a paʻa mau i kēlā ʻano kūlou.
He aha nā hōʻailona o kēia maʻi?
Inā kānalua ʻoe he maʻi hammertoe kou, e makaʻala i kēia mau hōʻailona. E nānā kākou iā lākou ma kahi papa, i maʻalahi ke hoʻomaopopo.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| ʻEha i ke kau ʻana i nā kāmaʻa | Ma muli o ke kūlou ʻana o ka manamana wāwae i luna, e hamo mau ana ia i ka piko o ke kāmaʻa. ʻO kēia ke kumu o ka ʻeha nui o ka piko o ka manamana wāwae. |
| Nā kulina a me nā calluses | Mānoanoa ka ʻili a lilo i ʻili palupalu ma muli o ka hamo mau ʻana o ka piko o ke hono kūlou me ke kāmaʻa. Eia kekahi, hiki i ka lalo o ka manamana wāwae ke hamo ikaika i ka lepo, e hana ana i nā ʻili palupalu. |
| Ka pehu ʻana a me ka ʻulaʻula o ke hono | Lilo ka hono i hoʻopilikia ʻia i pehu, ʻulaʻula, a mehana paha ke pā aku. Lilo ia i ʻulaʻula huhū, me he mea lā ua huhū. |
| Ka paʻakikī o ka neʻe ʻana i ka manamana lima | He mea paʻakikī loa ke hoʻopololei a kulou paha i ke ami o ka manamana lima. He ʻeha ia ke hoʻāʻo ʻoe e hana pēlā. |
| ʻEha lalo | ʻO ke kaomi keu i kau ʻia ma luna o ka pōpō o ka wāwae ma lalo o ka manamana wāwae kulou hiki ke hoʻoulu i ka ʻeha ma ia wahi. |
No ke aha lā kēia kūlana iā kākou?
ʻO ka hapa nui o ka manawa, ʻo ke kumu nui o kēia, ʻo ia nā kāmaʻa a mākou e ʻaʻahu ai. E noʻonoʻo, ke ʻaʻahu ʻoe i nā kāmaʻa liʻiliʻi loa no kou wāwae, he haiki ma ke alo, a he ʻano ʻoi, ʻaʻohe wahi kūpono no nā manamana wāwae a kūlou lākou i loko. ʻOi loa aku ma muli o nā kuʻekuʻe wāwae kiʻekiʻe e ʻaʻahu ʻia e nā wahine, hele mai ke kaumaha o ke kino i mua a kau i ka nui o ke kaomi ma luna o nā manamana wāwae. Ke kūlou nā manamana wāwae e like me kēia no ka manawa lōʻihi, lilo nā ʻiʻo a me nā olonā o ka manamana wāwae i mea kaulike ʻole, a paʻa mau ka manamana wāwae i kēlā ʻano kūlou.
Ma waho aʻe o kēlā, hiki ke loaʻa nā kumu ʻē aʻe:
- Nā kumu hoʻoilina: Loaʻa paha i kekahi poʻe kēia ʻano ma ka hānau ʻana ma muli o ke ʻano o ko lākou mau wāwae a i ʻole ka lōʻihi o ko lākou mau manamana wāwae.
- ʻEha : Hiki ke hana ʻia kēia ʻano ke haki a ʻeha nui paha kahi manamana wāwae.
- ʻArthritis : Hiki i ka ʻāʻī ke hōʻino i nā hono a hoʻomānoino i ka manamana lima.
- Ka hōʻino ʻana o ke aʻalolo: Hiki ke hana ʻia kēia ʻano ke hōʻino ʻia nā aʻalolo i nā wāwae ma muli o nā maʻi e like me ka maʻi diabetes mellitus, e hoʻoulu ai i nā kaulike ʻole o nā ʻiʻo.
Āhea mākou e ʻike ai i ke kauka?
ʻEha wāwaeʻAʻole ia he mea e lawe māmā ʻia. He hōʻailona ia a kou kino e hāʻawi nei iā ʻoe.
Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma luna, ʻoiai inā ʻeha mau kou mau wāwae, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau ma mua o ka ʻino ʻana o ke kūlana.
ʻO ka mea mua, e ʻike i kāu kauka ʻohana (GP) . E nānā ʻo ia iā ʻoe a, inā pono, e kuhikuhi iā ʻoe i kahi loea e like me ke Podiatrist a i ʻole Orthopaedic Surgeon. ʻO ka wikiwiki o kou hoʻomaka ʻana e mālama i kēia, ʻoi aku ka maikaʻi o kou manawa e pale aku ai i ka maʻi mai ka ʻino ʻana.
Pono e makaʻala loa ka poʻe me ka maʻi diabetes!
Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole ka neuropathy peripheral, pono ʻoe e mālama pono i kou mau wāwae. ʻAʻole paha ʻoe e ʻike i nā puʻupuʻu a i ʻole nā ʻeha i hana ʻia e nā hammertoes. ʻOi aku ka maʻalahi o kēia mau ʻeha e lilo i maʻi a lilo i mea koʻikoʻi. No laila, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e ʻaʻahu i nā kāmaʻa i hana kūikawā ʻia. Eia kekahi, e nānā pono i kou mau wāwae i nā manawa a pau.
Leka Lawe-Home
- ʻO ka Hammertoe kahi maʻi e kūlou ana ke ami waena o ka manamana wāwae. Hoʻokumu pinepine ʻia kēia e ke kau ʻana i nā kāmaʻa paʻa.
- ʻO nā hōʻailona nui ka ʻeha, ka ʻoʻoleʻa, ka pehu, a me ka ʻulaʻula ma ka manamana lima.
- Inā ʻeha kou wāwae, mai hoʻowahāwahā. E ʻike i kāu kauka i ka hikiwawe loa.
- ʻO ke koho ʻana i nā kāmaʻa kūpono e ʻoluʻolu ai i kou mau wāwae e hiki ke kōkua i ka pale ʻana i kēia maʻi a kaohi i ke ʻano.
- Inā loaʻa iā ʻoe ka maʻi diabetes, e noʻonoʻo pono i ke olakino o kou wāwae. E nānā pinepine i kou mau wāwae, no ka mea, hiki i kahi ʻeha liʻiliʻi ke lilo i mea koʻikoʻi.
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