"Auē, e ke kauka, ʻaʻole hiki ke hoʻomanawanui i kēia ʻeha puʻu ..." He mea kēia a mākou e lohe mau nei. ʻO kēia ʻeha, e like me ka ʻāʻī ʻūlū, a i kekahi manawa e paʻakikī ai ke ale i ka meaʻai, he mea hoʻonāukiuki maoli ia. Ma kahi o ka lawe ʻana i ka lāʻau lapaʻau i kēlā me kēia lā, e noʻonoʻo paha ʻoe i ka maikaʻi inā he ala e pale aku ai i kēia ʻeha puʻu . No laila i kēia lā e kamaʻilio mākou e pili ana i nā mea hiki iā mākou ke hana e pale aku ai i kēia ʻeha puʻu hoʻonāukiuki.
No ke aha e loaʻa mau ai iā mākou ka ʻāʻī ʻeha?
ʻO ke kumu nui o kēia, ʻo ia nā maʻi bacteria . I ka ʻōlelo maʻalahi, komo nā virus ʻike ʻole ʻia a me nā bacteria mai ko kākou wahi noho i loko o ko kākou puʻu a hōʻino i nā cell ma laila.
- Nā maʻi viral : ʻO nā virus e hoʻoulu ai i nā maʻi e like me ke anu maʻamau a me ka maʻi flū nā kumu maʻamau o ka ʻeha ʻāʻī. ʻAʻole hana pinepine nā antibiotics no kēia mau mea.
- Nā maʻi bacteria : I kekahi manawa, hiki ke hana ʻia kahi maʻi ʻāʻī (Strep Throat) e nā bacteria e like me Streptococcus . No kēia, pono ʻoe e lawe i nā antibiotics e like me ke kauoha a kāu kauka.
Ke ʻike mākou i kēia mau kumu, hiki iā mākou ke loaʻa kahi manaʻo maikaʻi aʻe i ka mea e pono ai mākou e hana e pale aku i kēia.
No laila, pehea mākou e pale aku ai i ka ʻeha o ka puʻu?
ʻAʻole kēia he mea nui. ʻO kekahi mau hana maʻalahi e hiki ai iā kākou ke hoʻokomo i loko o ko kākou ola o kēlā me kēia lā hiki ke hōʻemi nui i kēia pilikia.
E noho mamao mai ka puhipaka a me nā uahi.
Inā he mea puhi paka ʻoe, he ʻeha paha kou puʻu. He mea hoʻonāukiuki ikaika ka uahi o ka paka i nā membrane palupalu o kou puʻu. Hoʻomaloʻo kēia i kou puʻu a hiki ke loaʻa i nā maʻi. No laila, inā hiki iā ʻoe ke hoʻōki i ka puhi paka, he kōkua nui ia ʻaʻole wale no kou puʻu, akā no kou olakino holoʻokoʻa.
ʻOiai inā ʻaʻole ʻoe e puhipaka, ʻo ka noho ʻana ma nā wahi e puhipaka ai kekahi poʻe (uahi lua) hiki ke hana i nā hopena like. No laila e ho'āʻo e pale i kēlā mau wahi.
E pale kākou iā kākou iho mai nā germs.
ʻO ke ala maikaʻi loa e pale ai i ka ʻeha o ka puʻu, ʻo ia ka pale ʻana i nā maʻi e like me ke anu a me ka maʻi palū.
- E holoi pinepine i kou mau lima:ʻO kēia ka mea nui loa. Ehia mau mea a kākou e hoʻopā ai i kēlā me kēia lā? Hiki ke loaʻa nā germs ma nā wahi āpau. Hiki iā kākou ke maʻi ke hoʻopā kākou i ko kākou mau maka, ihu, a me ka waha me kēlā mau lima like. No laila, e holoi pono i kou mau lima me ke kopa a me ka wai no 20 kekona ma ka liʻiliʻi. Ua like kēia me ke mele ʻana iā "Happy Birthday" ʻelua i loko o kou poʻo.
- E noho mamao aku mai ka poʻe maʻi: Inā he anu a kuni paha kekahi ma kou home a i ʻole kahi hana, e akahele iki. E hōʻemi i ka launa pū ʻana a me ka launa pū ʻana.
- E hoʻohana wale i kāu mau mea ponoʻī: Mai kaʻana like i nā mea e like me nā ʻōmole wai, nā kīʻaha, nā pā, nā ʻokiʻoki, a me nā mea ʻē aʻe me nā poʻe ʻē aʻe. Hiki i nā germs ke laha maʻalahi ma o kēia mau mea.
- Mai hoʻopā i kou maka: Hoʻopā mākou i ko mākou mau maka me ka ʻike ʻole ma kahi o hoʻokahi haneli mau manawa i ka lā. ʻO ka hoʻāʻo ʻana e hōʻemi i kēia ʻano he ala maikaʻi loa ia e pale ai i nā germs mai ke komo ʻana i kou kino.
E hoʻoikaika kākou i ka pale ʻana o ke kino.
He pūʻali koa ko ko kākou kino e hakakā ana i nā germs. ʻO ia ko kākou ʻōnaehana pale kino. Inā ikaika kēia pūʻali koa, e emi loa ka nui o nā maʻi.
E hoʻomanaʻo, ʻo ka ʻōnaehana pale kino ikaika ka pale maikaʻi loa i nā maʻi.
- ʻAi momona maikaʻi: He mea nui nā meaʻai waiwai i nā wikamina a me nā minelala no ko kākou palekana. E hoʻokomo i nā huaʻai hou, nā mea kanu, a me nā greens i kāu papaʻai o kēlā me kēia lā. ʻOi loa nā mea e like me nā ʻalani, nā tangerine, nā lime, a me nā guavas, he waiwai i ka wikamina C.
- E hiamoe lawa: ʻO ka hiamoe ka manawa e hoʻoponopono ai ke kino iā ia iho. ʻO ka loaʻa ʻana o 7-8 mau hola o ka hiamoe hoʻomaha a me ka hoʻomau ʻole i ka lā he mea nui loa ia no ka hoʻoikaika ʻana i ka pale ʻana.
- E inu i ka nui o nā wai: E inu i ka nui o ka wai i ka lā a pau. E kōkua kēia i ka mālama ʻana i kou puʻu i ka pulu. ʻAʻole wale ka wai, akā, ʻo ka porridge, ka sopa, a me ka wai huaʻai hou he mau koho maikaʻi loa nō hoʻi.
Nā kūlana ʻē aʻe e pono ai ka nānā kūikawā
I kekahi manawa, ʻaʻole i loaʻa ka ʻeha ʻāʻī i ke anu ponoʻī. Hiki ke hana ʻia e nā maʻi ʻē aʻe.
- Nā maʻi ʻaleka: Loaʻa i kekahi poʻe ka maʻi ʻaleka i nā mea e like me ka lepo, ka pollen, a me ka hulu holoholona. Hiki i kēia ke hana i ka ihu kahe, ka ʻūhā, a me ka ʻāʻī ʻeha.
- ʻO Gastritis a me GERD: ʻO ka reflux waikawa (Gastroesophageal Reflux Disease - GERD) hiki ke hana i ka ʻeha ʻāʻī a me ka heartburn. ʻOiai he nui ka poʻe e kapa nei i kēia "gastritis," he ʻano koʻikoʻi maoli nō ia. Hiki ke ʻoi aku ka ʻino i ka pō.
Inā loaʻa pinepine iā ʻoe ka ʻeha puʻu a manaʻo ʻoe he kumu ia o kahi maʻi allergy a i ʻole GERD, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.Ke mālama pono ʻia ke kumu kumu, e emi wale ka ʻeha o ka ʻāʻī.
ʻO ka mea hope loa, ke ʻōlelo nei ka CDC (Centers for Disease Control and Prevention) i nā mea a pau ma luna o 6 mahina e loaʻa i ka lāʻau pale maʻi flu i kēlā me kēia makahiki. He ala maikaʻi nō hoʻi kēia e pale aku ai i nā pilikia mai ka maʻi flu, me ka ʻeha o ka puʻu. E kamaʻilio pū me kāu kauka e pili ana i kēia.
| Ke ʻano pale ʻana | No ke aha he mea nui kēlā? |
|---|---|
| Ke pale ʻana i ka puhipaka | Pale ka uahi i ka huhū a me ka maloʻo ʻana o nā membrane palupalu o ka puʻu, e hōʻemi ana i ka pilikia o nā maʻi. |
| E holoi pinepine i kou mau lima. | ʻO nā maʻi a me nā bacteria ma nā lima e pale iā lākou mai ke komo ʻana i ke kino ma o ka waha, ka ihu, a i ʻole nā maka. |
| Meaʻai momona | Hoʻoikaika i ka ʻōnaehana pale o ke kino a hāʻawi iā ia i ka ikaika e hakakā i nā germs. |
| Hiamoe lawa | I ka wā hiamoe, hoʻoponopono a hoʻoikaika ke kino a me ka ʻōnaehana pale. |
| Ka mālama ʻana no nā maʻi ʻē aʻe | ʻO ka mālama ʻana i nā maʻi e like me nā allergies a i ʻole GERD hiki ke kōkua i ka pale ʻana i ka ʻeha pinepine o ka ʻāʻī. |
Leka Lawe-Home
- ʻO ke ala maikaʻi loa e pale aku ai i ka ʻeha o ka puʻu, ʻo ia ke pale ʻana iā ʻoe iho mai nā maʻi e like me ke anu a me ka maʻi palū. No ka hana ʻana i kēlā, e holoi mau i kou mau lima me ke kopa.
- Inā ʻoe e puhipaka, e hoʻāʻo e haʻalele. He mea maikaʻi loa ia no kou puʻu a me ke olakino holoʻokoʻa.
- E hoʻoikaika i kou ʻōnaehana pale ma ka ʻai ʻana i ka meaʻai olakino i waiwai i nā huaʻai a me nā mea kanu, ka hiamoe lawa, a me ka inu ʻana i ka wai he nui.
- Inā loaʻa iā ʻoe kahi ʻeha puʻu he pilikia pinepine, hiki ke loaʻa ma muli o kahi maʻi allergy a i ʻole kekahi maʻi ʻē aʻe, e like me GERD. E kamaʻilio me kāu kauka e pili ana i kēia a loaʻa i ka ʻōlelo aʻoaʻo kūpono.
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