Ua ʻike anei ʻoe i nā pono olakino kupaianaha o kēia mau ʻāpala kō ʻono?

Ua ʻai anei ʻoe i ke kō? Ua kapa pū kekahi poʻe iā ia he "veli cane". Ke hele ʻoe i ke kauhale a ʻike paha iā ia e kau ana ma kahi hale kūʻai liʻiliʻi ma ka ʻaoʻao o ke alanui, e kuha kou waha, ʻeā? Makemake mākou a pau i kona ʻono ʻono a me kona ʻano momona. Akā, ua ʻike anei ʻoe ma waho aʻe o kēia ʻono, he hua ke kō e lawe mai ana i nā pono olakino he nui i ko mākou kino? No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā waiwai huna o kēia hua ʻono.

He aha kēia mea lapuwale kō?

I ka ʻōlelo maʻalahi, he hua kaulana loa ka ʻāpala kō ma nā ʻāina wela. Hoʻohui pinepine ʻia me ka soursop a me ka ʻāpala custard. ʻAʻole kēia he mea kupanaha, no ka mea, no ka ʻohana hoʻokahi kēia mau hua a pau "(Annonaceae)" a ua like iki ke ʻano. Akā, ʻo ka ʻāpala kō ka mea i ulu nui ʻia a kaulana loa ma ka honua.

He ʻano puʻuwai kēia hua maʻamau. He ʻano ʻāwili iki ka ʻili, he ʻōmaʻomaʻo, a piha i nā puʻupuʻu. Ke pala loa ka hua, hemo ka ʻili mai kēia mau puʻupuʻu, e hōʻike ana i ka ʻiʻo keʻokeʻo i loko. He ʻala loa ka ʻiʻo i loko, he wai, a i kekahi manawa he melemele-keʻokeʻo māmā kona waihoʻoluʻu. Hiki i kahi hua maʻamau ke loaʻa ma waena o 20 a me 40 mau hua.

ʻO ka inoa ʻepekema o kēia hua ʻo ``(Annona squamosa)``. He ʻōiwi ia no ʻAmelika Hema a me nā Komohana Komohana, ua ulu nui ʻia kēia hua i nā ʻāina mahana he nui a puni ka honua, me nā ʻāina ʻĀsia e like me Sri Lanka, India, Kina, a me Pilipino.

Pehea ka ʻono o nā kuki kō?

E like me ka inoa e hōʻike nei, he hua ʻono loa ke kō. He ʻano momona a wai kona, e like me ka custard. Ua like ka ʻono o kekahi poʻe me nā hua ʻē aʻe e like me ka paina a me ka maiʻa. Eia naʻe, makemake nā mea a pau e ʻai ia mea ma muli o kona ʻono a me kona ʻala kū hoʻokahi.

He aha nā pōmaikaʻi olakino o kēia hua?

ʻAʻole wale ke kō he hua ʻono, ua like ia me kahi 'pōkā meaʻai' piha i nā wikamina, nā minelala , a me ka fiber. E nānā kākou i nā mea i loko.

He aha nā pono olakino o ka ʻai ʻana i nā meaʻai kō ʻole?

Ma muli o kēia waiwai o ka meaʻai, he hua maikaʻi loa ke kō i ko kākou olakino.

No ka ʻili maikaʻi a olakino hoʻi

ʻO nā antioxidants i loko o ka wai kō e pale aku i ka hōʻino ʻana i ko mākou mau hunaola ʻili , e hoʻomālamalama ana a hāʻawi i kahi helehelena ʻālohilohi . Kōkua pū ia i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule, e like me nā wrinkles. Eia kekahi, he mea nui ka huaora A i loko no ka hana ʻana o ka collagen, ka mea e mālama ai i ko mākou ʻili i ka ʻōpiopio . Hoʻonui kēia i ka elasticity o ka ʻili a hoʻoikaika iā ia.

E hoʻomaikaʻi i ka palekana

ʻO ka nui o ka wikamina C i loko e hoʻoikaika i ka ʻōnaehana pale o ko mākou kino . I ka ʻōlelo maʻalahi, hoʻonui ia i ko mākou hiki ke pale aku i nā maʻi. Hoʻonui ka wikamina C i ka hana o nā hunaola koko keʻokeʻo i loko o ko mākou kino a kōkua i ke kino e hakakā i nā maʻi. Ma kekahi mau ʻāina, hoʻohana ʻia ke kō i lāʻau lapaʻau kuʻuna no nā mea e like me ke kuni a me ke anu ma muli o kēia waiwai.

E pale iā ʻoe iho mai nā maʻi puʻuwai.

He hua ka kō i waiwai i ka potassium a me ka magnesium, he mea nui loa ia mau mea ʻelua no ke olakino o ko kākou puʻuwai.

E hōʻemi i ka pilikia o ka maʻi kanesa

Ua ʻike ʻia e ka noiʻi hiki i kekahi mau kemika i loko o nā pī kō ke kāohi i ka ulu ʻana o nā hunaola kanesa. ʻAʻole kēia he hōʻoia 100%, akā aia nā hōʻike e hiki i ka hoʻohui ʻana i kēia hua i kāu meaʻai ke hōʻemi i ka pilikia o ka maʻi kanesa i kekahi ʻano.

Pehea ʻoe e ʻai ai i ke kō me ke kō ʻole?

ʻAʻole loa i moʻa ʻia ke kō. Makemake ka poʻe he nui e ʻai maka i nā hua pala. He mea maʻalahi loa kāu e hana ai. Ke pala ka hua, e wāwahi iā ia i ʻelua me kou mau lima a ʻai i nā ʻāpana liʻiliʻi i loko hoʻokahi. Akā, pono ʻoe e hoʻolei aku i nā hua e komo mai ana i loko o kou waha .

ʻO kekahi ala ʻono ʻē aʻe, ʻo ia ke hoʻokomo i loko o ka pahu hau no kekahi manawa a ʻai anu. Ma hope o 3 mau hola i loko o ka pahu hau, e hoʻonui ʻia ka momona o kēia a e ʻono like me ka ice cream. Hiki iā ʻoe ke ʻō aku me ka puna a ʻai.

Inā ʻaʻole ʻoe makemake e ʻai maka ia mea, hiki iā ʻoe ke hoʻohui iā ia i kāu meaʻai penei:

• E hoʻohui i kahi kō liʻiliʻi i kāu cereal ʻaina kakahiaka. Hiki iā ʻoe ke hoʻohui i nā nati e like me nā cashews, nā pīnati, a i ʻole nā ​​​​​​ʻāpana niu no ka ʻono hou aku.
• E hana i milkshake. E hoʻohui i nā hua pala me ka waiū e hana i kahi mea inu ʻono.
• Hiki iā ʻoe ke hoʻohuihui me ka yogurt paʻahau a ʻai ia e like me ka ice cream.

Aia kekahi mau mea kūikawā e makaʻala ai?

ʻO kēia ka ʻāpana koʻikoʻi loa. ʻAʻohe mea pehea ka maikaʻi o ke kō, aia kekahi mau mea e pono ai mākou e makaʻala.

Ua ʻike ʻia ma ka noiʻi ʻana aia i loko o ke kumulāʻau kō annatto, ʻoiai ka ʻili a me nā hua , kahi kemika ʻawahia i kapa ʻia ʻo `annonacin` he mea ʻino ia no ka ʻōnaehana nerve. Eia kekahi, hiki i kekahi o nā hui i loko o ka ʻili ke hōʻino i nā maka inā komo i loko o nā maka.

Ua ʻike ʻia kekahi noiʻi ʻē aʻe he pili paha ka ʻai nui ʻana i kēia hua, ʻo ia hoʻi, ka ʻai nui ʻana iā ia i ka hala ʻana o ka manawa, i kahi ʻano kikoʻī o ka maʻi Parkinson i paʻakikī ke kāohi me nā lāʻau lapaʻau maʻamau.

No laila, e hoʻomanaʻo, mai ʻai nui i ka manawa hoʻokahi no ka mea he ʻono ia. E like me nā mea ʻē aʻe, ʻoi aku ka maikaʻi o ka ʻai ʻana me ke kaulike.

ʻO ka mea nui loa, inā ʻoe e hāpai ana, loaʻa iā ʻoe kekahi mau maʻi allergies, a i ʻole he mau maʻi olakino ʻē aʻe e like me ka maʻi diabetes a i ʻole ka maʻi puʻupaʻa, ʻoi aku ka palekana o ka nīnau ʻana i kāu kauka ʻohana ma mua o ka ʻai ʻana i nā meaʻai kō.