⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ʻO ka lāʻau lapaʻau mua a maikaʻi loa: hoʻomaha a me nā wai
ʻO ka mea nui e hana ai i ka wā e loaʻa ai iā ʻoe ke anu, ʻo ia ka loaʻa ʻana o ka nui o ka hoʻomaha . Pono paha ʻoe e hiamoe a hiki i 12 mau hola i ka lā. No laila, me ka noʻonoʻo nui ʻole, e hāʻawi i kou kino i ka hoʻomaha e pono ai. ʻOi aku ka maikaʻi o ka noho ʻana i kahi mahana a pulu. ʻO ka mea nui aʻe, ʻo ia ka inu ʻana i ka nui o ka wai a me nā wai . ʻO kēia no ka mea hoʻomāmā nā wai i ka mucus i loko o ke kino, e hōʻemi ana i ka ihu paʻa a me ka paʻa o ka umauma. No laila e inu i ka nui o ka wai i ka lā a pau. Eia naʻe, e pale i ka inu ʻana i nā mea inu caffeine (kī, kofe) a me ka waiʻona i kēia mau lā . Hiki iā lākou ke hoʻomaloʻo hou aku i ke kino.He aha kāu e hana ai e pili ana i nā hōʻailona?
Ma muli o ke ʻano like ʻole o nā hōʻailona o ke anu, ʻaʻohe lāʻau lapaʻau hoʻokahi e kūpono i nā mea āpau. He mea nui e koho i ka lāʻau lapaʻau e kūpono loa i kāu mau hōʻailona.E noʻonoʻo ʻelua ma mua o kou hele ʻana i ka hale kūʻai lāʻau lapaʻau a lawe i kekahi o nā "lāʻau anu" a i ʻole "lāʻau anu" āu e ʻike ai. Ua hui pū ʻia ka nui o kēia mau lāʻau me nā lāʻau no nā hōʻailona āu i loaʻa ʻole ai. Hiki i kēia ke alakaʻi i ka komo ʻana o nā lāʻau lapaʻau pono ʻole i loko o kou kino.E nānā kākou i ka mea hiki ke hana no kēlā me kēia hōʻailona ma ka papa ma lalo nei.
| Hōʻailona | He aha ka mea hiki ke hana ʻia? | Nā mea e makaʻala nui ai |
|---|---|---|
| ʻO ke kuni a me nā ʻeha kino | E lawe i kahi papa Paracetamol, nona ka acetaminophen. | Mai hāʻawi i ka aspirin i nā keiki a me nā kamaliʻi liʻiliʻi. Eia kekahi, e nīnau i kāu kauka ma mua o ka hāʻawi ʻana i nā lāʻau ʻeha ʻē aʻe, e like me ka ibuprofen. |
| ʻeha ka ʻāʻī | E holoi i ka ʻōpū me ka hapalua teaspoon o ka paʻakai i loko o ke kīʻaha wai mahana i nā manawa he nui i ka lā. | He ala palekana a pono loa kēia. |
| Paʻa ihu | Hiki ke hoʻohana ʻia nā ʻūpī nasal e like me ka pseudoephedrine a i ʻole oxymetazoline no kekahi manawa. | Hiki i nā pīpī ihu ke hoʻonui i ka paʻa ʻana o ka ihu inā hoʻohana ʻia no nā lā he 3-5. Hiki i ka Pseudoephedrine ke hoʻonui i ke koko a me ka helu o ka puʻuwai, no laila, ʻaʻole pono e lawe ka poʻe me ka maʻi puʻuwai, ke koko kiʻekiʻe, a i ʻole ka maʻi diabetes me ka ʻole o ke aʻo ʻana a ke kauka. |
| Kuke | He ala kūlohelohe ka ʻū ʻana e hoʻomaʻemaʻe i ka mucus a me nā germs mai nā māmā, no laila, ʻaʻole pono mau nā lāʻau hoʻōki ʻū. | Inā ʻoi loa ka ʻūhū a hiki ke hoʻopilikia i ka hiamoe hiki iā ʻoe ke ʻike i ke kauka a lawe i kahi lāʻau lapaʻau e like me Dextromethorphan. Mai poina e pani i kou waha i ka wā e ʻūhū ai ʻoe, ʻae? |
He aha kāu e hana ai me nā keiki ma lalo o 4 mau makahiki?
Ke ʻōlelo nei nā loea lapaʻau a me nā mea hana lāʻau lapaʻau ʻaʻole pono e hāʻawi ʻia i nā keiki ma lalo o 4 mau makahiki i nā syrups kuni a me nā syrup anu i kūʻai ʻia ma ke kauka. Inā loaʻa i ke keiki ke anu, ʻoi aku ka maikaʻi o ke nīnau ʻana i kahi kauka pediatric no ka ʻōlelo aʻo.
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ʻAi a me ka mālama kūlohelohe
Ma waho aʻe o ka lāʻau lapaʻau, hiki i ka meaʻai a me nā lāʻau lapaʻau home ke hāʻawi i ka hōʻoluʻolu nui.ʻAi a me nā wikamina
ʻO ka meaʻai maikaʻi ke ala maikaʻi loa e ho'ōla ai mai kekahi maʻi.- Wikamina C : Manaʻo ka poʻe he nui e ho'ōla ka lawe ʻana i ka wikamina C i ke anu . ʻOiaʻiʻo, ʻoiai he liʻiliʻi ka pono pale ʻana i ka lawe ʻana i ka wikamina C ma mua o ka ulu ʻana o ke anu, ua ʻike ʻia e ka noiʻi ʻaʻole i loaʻa i ka wikamina C kahi pono lapaʻau koʻikoʻi ke ulu ke anu .
- Kiniki :Manaʻo kekahi mau noiʻi e hiki i ka lawe ʻana i nā papa zinc i nā hōʻailona mua o ke anu ke hoʻopōkole i ka lōʻihi o ka maʻi. Eia nō naʻe, e pale i ka hoʻohana ʻana i nā ʻūpā ihu zinc. Hiki iā lākou ke hōʻino mau loa i kou ʻala.
- ʻOi aku ka maikaʻi: E ʻai i ka meaʻai kaulike. ʻO ia hoʻi ka ʻai ʻana i ka nui o nā huaʻai, nā mea kanu, a me nā greens.
ʻO ka hupa moa a me nā meaʻai wela a ʻala.
He mea hōʻoluʻolu loa ka inu ʻana i ka sopa moa wela i hana ʻia e ko kākou mau makuahine, ʻeā? ʻAʻole ia he moʻolelo wale nō. Ua hōʻoia ʻia e ka ʻepekema e hōʻemi ana ka sopa moa i nā hōʻailona o ke anu, ʻoiai ke kūpikipikiʻi o ka ihu. Eia kekahi, ke ʻai ʻoe i kahi mea e like me ka rasam ʻala, ka sopa ginger-cilantro, a i ʻole ka sopa chili wela, e wai kou mau maka a e hoʻomaka ka kahe o kou ihu. E hōʻemi nui kēia i ka kūpikipikiʻi o ka ihu.ʻAla lāʻau lapaʻau
ʻO ka hamo ʻana ma ka umauma a i ʻole ka hanu ʻana i ka mahu me ka ʻaila eucalyptus (e like me kā mākou ʻaila sycamore) a i ʻole ka ʻaila peppermint hiki ke hōʻemi nui i ka ihu paʻa a me ka umauma paʻa. Eia nō naʻe , inā loaʻa iā ʻoe ka hānō, pono ʻoe e makaʻala no ka mea ʻo ka hanu ʻana i kēia ʻano mahu hiki ke hoʻonui i kou hānō .Āhea ʻoe e ʻike ai i ke kauka?
ʻO ka maʻamau, nalowale ke anu i loko o 7-10 mau lā. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, pono ʻoe e ʻike i ke kauka.- Inā kiʻekiʻe ke kuni (ma luna o 101°F)
- Inā hoʻomau nā hōʻailona no nā lā he 10 a ʻoi
- Inā pilikia ʻoe i ka hanu ʻana a i ʻole ka ʻeha o ka umauma
- Inā ʻoe e ʻū i ka mucus kala (melemele, ʻōmaʻomaʻo, a i ʻole ke koko)
- Inā loaʻa iā ʻoe ka ʻeha pepeiao nui
Leka Lawe-Home
- ʻAʻohe lāʻau lapaʻau kūikawā no ka maʻi e hoʻoulu ai i ke anu maʻamau. ʻO ka mea hiki iā mākou ke hana, ʻo ia ke mālama i nā hōʻailona. ʻO ka hoʻomaha a me nā wai ka lāʻau lapaʻau maikaʻi loa.
- E hoʻohana i nā lāʻau lapaʻau maʻalahi e like me ka paracetamol no ke kuni a me ka ʻeha. E makaʻala i ka wā e lawe ai i nā lāʻau lapaʻau ma luna o ke kauka no nā hōʻailona like ʻole.
- Mai hāʻawi i kekahi lāʻau lapaʻau no ke kuni a i ʻole ke anu i nā keiki ma lalo o 4 mau makahiki me ka ʻole o ke aʻo ʻana mai ke kauka.
- Inā koʻikoʻi nā hōʻailona, mau no ka manawa lōʻihi, a inā pilikia ʻoe i ka hanu ʻana, e kāhea koke aku i kāu kauka .
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