ʻO wai kēia kauka loea i nā maʻi iwi a me nā hono?
I ka ʻōlelo maʻalahi, he kauka kēia i loea i nā maʻi a me nā ʻeha o ka ʻōnaehana musculoskeletal o ko mākou kino, ʻo ia hoʻi nā iwi, nā ʻiʻo, nā hono, nā ligaments, a me nā tendons . Kāhea pū kekahi poʻe i kēia mau loea he "Orthopedics." E noʻonoʻo ua like ko mākou kino me kahi hale, a ua like kēia mau iwi a me nā hono me ke kiʻikuhi a me nā kui e hoʻopaʻa pū ana. Inā he pilikia me kēia ʻōnaehana, ʻaʻole hiki iā mākou ke hana i nā hana maʻalahi e like me ka hele wāwae, ka holo ʻana, ka hāpai ʻana i ka lima, a i ʻole ke kūlou pono ʻana. No laila, ʻo ke kuleana o kēia mau kauka ke mālama i kēia ʻōnaehana olakino a kōkua iā mākou e ola maʻalahi i ko mākou ola. He poʻe lākou i loaʻa nā makahiki o ke aʻo kūikawā ma kēia kahua ma hope o ko lākou kekelē lapaʻau maʻamau.He aha ka hana a kēia mau kauka?
ʻO kā lākou hana nui ka hoʻolohe ʻana i kāu mau hōʻailona, hana i nā hoʻokolohua e pono ai, a nānā i kou kūlana. A laila, hana lākou i ka hoʻolālā lapaʻau maikaʻi loa nāu.ʻO ka mea nui loa, manaʻo ka poʻe he nui inā ʻoe e hele i ke kauka iwi a me nā hono , e hana maoli nō lākou i kahi hana ʻoki . He kuhihewa kēlā. Hoʻāʻo mau lākou e ho'ōla iā ʻoe me nā lāʻau lapaʻau ʻole .
- Nā lāʻau hoʻopau ʻeha .
- Hoʻomaha .
- Hoʻōla kino .
- Nā ʻūpā a i ʻole nā kākoʻo i hoʻokomo ʻia ma ka lima, ka wāwae, a i ʻole ke kua.
- Hoʻoikaika kino.
- Malia paha he mau inikini i loko o nā hono.
He aha nā kūlana maʻamau a lākou e mālama ai?
Nui nā maʻi a nā kauka ʻoki iwi e mālama ai. E nānā kākou i kekahi o lākou.| Kūlana olakino | He wehewehe maʻalahi |
|---|---|
| ʻO ka ʻāʻī o ke kino | ʻEha, pehu, a me ka emi ʻana o ka hana a nā hono i hoʻokumu ʻia e ka haki ʻana o ke cartilage ma waena o nā hono ma muli o ka ʻelemakule a i ʻole nā kumu ʻē aʻe. |
| Nā haki | Nā iwi haki a haki paha ma muli o ka hāʻule ʻana, ulia pōpilikia, a i ʻole kekahi kumu ʻē aʻe. |
| ʻO ka maʻi Carpal Tunnel | ʻEha a me ka mae ʻole o ka lima a me nā manamana lima i hoʻokumu ʻia e ke kaomi ʻana o ke aʻalolo e holo ana ma ka pulima. He mea maʻamau kēia i waena o nā mea hoʻohana kamepiula. |
| ʻEha Kua a me Sciatica | ʻEha e hoʻolaha ana i lalo i ke kua a me nā wāwae, i hoʻokumu ʻia e nā disc herniated ma waena o nā vertebrae o ka iwi kuamoʻo a i ʻole ke kaomi ʻana o nā aʻalolo ma muli o nā kumu ʻē aʻe. |
| Nā ʻeha a me nā ʻūmiʻi | ʻO ka pehu ʻana a me ka ʻeha i hoʻokumu ʻia e ke kaumaha ʻana o nā ligaments a i ʻole nā tendons. |
| Nā ʻeha haʻuki | ʻO nā kūlana e like me ka haehae ʻana o nā ʻiʻo, nā haehae meniscus ma ke kuli, a me nā haehae rotator cuff ma ka poʻohiwi e hana ʻia i ka wā haʻuki. |
| ʻOsteoporosis | I ko kākou ʻelemakule ʻana, e emi ana ka paʻapū o ko kākou mau iwi, e lilo ai lākou i mea maʻalahi ke haki. |
Āhea ʻoe e ʻike ai i ke kauka iwi a me nā hono?
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, pono ʻoe e noʻonoʻo e ʻike i ke kauka.- ʻEha mau: Inā loaʻa iā ʻoe ka ʻeha ma ka ʻāpana like o kou kino no kekahi mau pule (ʻoi aku ma mua o 12 mau pule).
- Neʻe palena: Inā pilikia ʻoe i ka hana ʻana i nā mea e like me ke hāpai ʻana i ka lima, ke kūlou ʻana i ke kuli, a i ʻole ke kūlou ʻana i lalo, ʻo ia hoʻi ua emi ka laulā o ka neʻe ʻana o kou mau hono.
- Paʻakikī ke hele wāwae: Inā ʻaʻole hiki iā ʻoe ke hele maʻamau me ka ʻeha ʻole a me ka ʻoluʻolu ʻole.
- Ke hoʻopilikia nei i nā hana o kēlā me kēia lā: Inā hoʻopilikia ka ʻeha i kāu mau hana o kēlā me kēia lā, e like me ke komo ʻana, ka ʻauʻau ʻana, a i ʻole ka hana ʻana i nā hana o ka hale.
- Paʻakikī ke kū ʻana: Inā piʻi ka ʻeha ma ke kuli a i ʻole ka ʻūhā i ka wā e kū ana.
- Ulia koʻikoʻi: Inā loaʻa iā ʻoe ka ʻeha nui, ka pehu ʻana, a i ʻole ka iwi haki i manaʻo ʻia ma hope o ka hāʻule ʻana a i ʻole ka ulia, pono ʻoe e hele koke i ka ʻoihana pilikia o ka haukapila (ETU) . E kuhikuhi lākou iā ʻoe i kahi loea orthopedic inā pono.
He aha kāu e manaʻo ai ke hele ʻoe e ʻike i ke kauka?
Ke hele ʻoe e ʻike i ke kauka, e nīnau mua ʻo ia iā ʻoe i kekahi mau nīnau.- Aia i hea ka ʻeha?
- Pehea ka lōʻihi o kēia ʻeha ma laila?
- Pehea ke ʻano o ka ʻeha? (ʻEha, kuni, hou)
- I nā manawa hea e hoʻonui ai ka ʻeha? (i ke kakahiaka, i ka pō, i ka wā e hele ana)
- E nīnau pū lākou e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe ai a me nā maʻi ʻē aʻe.
Nā Hoʻokolokolo Lapaʻau
- X-ray: Kōkua kēia i ka nānā ʻana i nā kūlana e like me ka haki ʻana o ka iwi, ka haki, a i ʻole ka rumatika.
- CT Scan: Hiki ke kiʻi ʻia kahi kiʻi ʻekolu-dimensional (3D) maopopo aʻe o nā iwi a me nā ʻiʻo a puni.
- MRI Scan: Hiki i kēia ke ʻike maopopo i ka hōʻino ʻana i nā ʻiʻo palupalu, ʻoiai hoʻi nā ʻiʻo, nā tendons, nā ligaments, a me ke cartilage.
- Ultrasound Scan: He hoʻāʻo ʻeha ʻole kēia i hoʻohana ʻia no ka ʻike ʻana i nā pilikia o nā ʻiʻo palupalu.
Leka Lawe-Home
- He loea ka rheumatologist nāna e mālama i nā maʻi a me nā pilikia e pili ana i nā iwi, nā ʻiʻo, a me nā hono o ko mākou kino.
- ʻAʻole lākou e hoʻohana mau i ke ʻoki kino. Hoʻāʻo mua lākou e ho'ōla me nā lāʻau lapaʻau maʻalahi e like me ka hoʻōla kino a me ka lāʻau lapaʻau.
- Inā loaʻa iā ʻoe ka ʻeha lōʻihi, ka ʻoʻoleʻa o nā hono, a i ʻole ka paʻakikī i ka hele wāwae, he mea nui e ʻimi i ke aʻo lapaʻau.
- Mai hoʻowahāwahā i kahi ʻeha liʻiliʻi. ʻO ka ʻike mua ʻana a me ka mālama ʻana e hiki ke pale i nā pilikia nui i ka wā e hiki mai ana. E mālama i kou kino.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ke ʻano o nā maʻi a ke kauka orthopedic e mālama ai?
Loaʻa i kēia mau kauka ka ʻike kūikawā e mālama pololei i nā maʻi e pili ana i nā iwi, nā hono, nā ʻiʻo, a me nā aʻalolo i loko o ko mākou kino. Ma ka ʻōlelo Sinhala, kapa mākou iā lākou he 'mau kauka iwi' a i ʻole 'mau kauka hana'.
💬 Āhea wau e ʻike ai i kahi loea e like me kēia?
Inā he lima a wāwae paha kou i haki, he hui i hemo, a i ʻole he ʻeha kua a i ʻole ka rumatika e ʻeha loa ana ʻaʻole hiki iā ʻoe ke hele, pono ʻoe e ʻike i kēia kauka. Hoʻōla pū lākou i nā ʻeha haʻuki koʻikoʻi.
💬 Hana wale nō lākou i nā ʻoki kino?
ʻAʻole, hewa loa kēlā! ʻAʻole hana koke ke kauka i kahi hana. Hoʻāʻo mua lākou e ho'ōla i ka maʻi ma ka hāʻawi ʻana iā ʻoe i ka lāʻau lapaʻau, a i ʻole ka physiotherapy, a i ʻole ke kau ʻana i kahi plaster. ʻO nā hihia paʻakikī loa wale nō, ʻo ka poʻe i hoʻomaikaʻi ʻole me kekahi o kēia mau mea, i hana ʻia.
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