Ke loaʻa iā ʻoe ke anu a i ʻole ka ʻūlū e hele mai me ke kuni, he mea hoʻonāukiuki loa ka manaʻo e like me kou puʻu a me kou umauma ua piha i ka mucus , ʻeā? ʻOiai ʻoe e ʻūlū ana i ka mucus, ʻaʻole ia e nalowale loa. No laila, i nā manawa e like me kēia, kapa mākou i nā mea 'Expectorants' e kōkua ana e hoʻomāmā i kekahi o kēia mucus a maʻalahi ke ʻūlū ʻana. E nānā kākou i kēia mau mea, pehea lākou e hana ai, a me nā mea kūlohelohe hiki iā mākou ke hoʻohana ma ka home.
He aha ka mea e hana ʻia me kēia 'Expectorant'?
I ka ʻōlelo maʻalahi, he mea hoʻoheheʻe ka expectorant e hoʻokuʻu a hoʻomāmā i ka mucus i loko o kou ʻōnaehana hanu, ʻo ia hoʻi kou puʻu a me kou māmā, i hiki ke maʻalahi ke ʻū ʻia . Eia kahi e kuhihewa ai ka nui o ka poʻe. ʻO ia hoʻi, ʻaʻole lākou e hoʻōki i ka ʻū ʻana. ʻO ka mea a lākou e hana ai, ʻo ia ka hoʻonui ʻana i ka huahua o ka ʻū.
E noʻonoʻo, ke hoʻāʻo nei ko mākou kino e kipaku i nā germs a me nā mea makemake ʻole ʻia me kēia mucus ma ke ʻū ʻana. No laila, ke mānoanoa a pipili ka mucus, lilo ia i mea paʻakikī ke hana pēlā. Hoʻohui kahi expectorant i kahi wai e like me ka wai i ka mucus a hoʻomāmā iā ia. A laila, me kahi ʻū liʻiliʻi, puka maʻalahi ka mucus. Hoʻomaʻemaʻe kēia i kou mau ala ea a hāʻawi mālie iā ʻoe i kahi manaʻo nui o ka hōʻoluʻolu.
He aha nā lāʻau lapaʻau kūlohelohe e hiki ai iā mākou ke hoʻohana?
E like me nā syrup hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau, loaʻa i kekahi mau mea i loko o kā mākou lumi kuke kēia waiwai expectorant kūlohelohe. Hoʻemi kekahi o kēia mau mea i ka mumū i loko o ke ala hanu a hāʻawi i ka hoʻomaha mai nā mea e like me ka ʻāʻī ʻeha a me ka ʻāʻī ʻeha.
ʻO ka wai ka lāʻau lapaʻau maikaʻi loa.
ʻO kēia ka expectorant kūlohelohe maʻalahi a maikaʻi loa. ʻO ka inu ʻana i ka wai he nui i ka lā a pau e kōkua i ka hoʻomāmā ʻana i ka mucus a hoʻēmi i ka pipili. Inā pilikia ʻoe i ka inu ʻana i ka wai, hiki iā ʻoe ke hoʻāʻo e inu i kāu kī lau nahele punahele (e.g. tī ginger, tī coriander).
Eia kekahi, he mea pono loa kēia mau ʻano hana:
- Ke holoi ʻana me ka wai paʻakai : E hoʻoheheʻe i kahi punetune o ka paʻakai i loko o ke aniani o ka wai mehana a holoi i ka ʻōpū me ia i nā manawa he nui i ka lā e wehe i ka huʻa.
- Hanu ʻana i ka mahu: He mea maikaʻi loa ia no nā māmā ke hoʻolapalapa maikaʻi ʻia ka wai a me ka hanu ʻana i ka mahu mai loko mai o ka pahu no kekahi mau minuke.
- ʻAuʻau ʻana i ka wai wela: Hāʻawi kēia i ka hōʻoluʻolu i ke kino, a ʻo ka hanu ʻana i ka mahu e hoʻokuʻu i ka mucus.
ʻO ka mea nui loa, ʻo ia ke pale aku i nā mea inu e hoʻomaloʻo ai iā ʻoe, e like me ka waiʻona a me ke kofe i loaʻa ka caffeine , i kēia manawa.
Nā lāʻau lapaʻau home kaulana
E nānā kākou i kekahi o nā mea a ko kākou mau kūpuna i hoʻohana ai mai ko lākou wā mai a ua hōʻoia ʻia e ka ʻepekema he mau waiwai ho'ōla. Aia kekahi mau mea e makaʻala ai i ka wā e hoʻohana ai i kekahi o kēia mau mea.
| Lāʻau lapaʻau kūlohelohe | Pehea e hoʻohana ai | Nā mea e makaʻala nui ai |
|---|---|---|
| Meli | E hoʻoheheʻe i hoʻokahi punetune meli i loko o ke aniani wai mehana a inu i ka lā a pau. A i ʻole hiki iā ʻoe ke hoʻohui i ke kī a inu. | Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. Hiki iā ia ke hoʻoulu i ka lāʻau make nui (Infant Botulism). |
| Kinika | E wili i kahi ʻāpana kinika, e hoʻolapalapa i loko o ka wai no kekahi mau minuke, a inu i ke kī i ka lā a pau. | Hiki ke hoʻoulu i ka mumū o ka ʻōpū a me ka gastritis. Hiki ke pāpā ʻia no ka poʻe e lawe ana i nā anticoagulants a me nā lāʻau koko kiʻekiʻe. |
| Tulsi / Basil Hemolele | E hoʻolapalapa ma kahi o 10 mau lau Tulsi i loko o ke kīʻaha wai no 10 mau minuke, a laila e inu iā ia i ʻekolu manawa i ka lā. Hiki nō hoʻi ke hoʻohana ʻia no ka puhipaka. | ʻAʻole kūpono no nā wahine hāpai, nā mea e hāpai ana i nā keiki, a me nā poʻe me ka maʻi diabetes a i ʻole ka hypothyroidism. |
| ʻAila | Hiki iā ʻoe ke hoʻolapalapa i ka hapalua punetune o ka pauka licorice i loko o ke kīʻaha wai a inu e like me ke kī. | ʻAʻole ia e ʻōlelo ʻia no ka hoʻohana ʻana e ka poʻe me ke koko kiʻekiʻe. |
| Mīnika / Peppermint | E hoʻohui i kahi kulu o ka ʻaila mint i ka wai wela a hanu i ka uahi. A i ʻole hiki iā ʻoe ke hana i ke kī mai nā lau mint a inu. | Hiki ke hoʻonāukiuki i ka ʻōpū. Mai hana i ke kī me ka ʻaila mint. Hiki i ka aromatherapy me ka ʻaila mint ke lilo i mea ʻawahia i nā keiki liʻiliʻi. |
| ʻEukalipa | E hoʻohui i ʻelua kulu o ka ʻaila eucalyptus i ka wai wela a hanu i ka mahu. Loaʻa pinepine ia i loko o nā lozenges kuni a me nā balms. | ʻAʻole loa e ʻai ʻia ka ʻaila Eucalyptus. He mea ʻawahia ia i ke kino. Inā ʻai ʻia ma ke kuhihewa, e hele koke i ka Halemai Pilikia (ETU) kokoke loa a i ʻole e kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo. |
Nā mea e makaʻala ai i ka wā e hoʻohana ai i kēia mau mea
ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he maikaʻi ia no nā mea āpau, i nā manawa a pau. ʻAʻole maikaʻi ka hoʻohana nui ʻana i kekahi mea. I kekahi manawa hiki iā ʻoe ke maʻi i ia mea. Inā hana ʻia kēlā, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:
- ʻUlaʻula a ʻulaʻula paha o ka ʻili
- Paʻakikī ka hanu ʻana
- Hanu ʻana
- Ka pehu ʻana o ka maka a me ka ʻāʻī
- Ka luaʻi a me ka luaʻi
- ʻŌpū ʻeha, maʻi kahe
- Pōʻino a me ka luhi nui
ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he kūpono ia no nā mea āpau. Hiki i kekahi o kēia mau mea ke hōʻino ma muli o kou kūlana olakino . No laila, inā kānalua, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau.
ʻOi loa aku inā he maʻi maʻi mau kou e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole e lawe i kekahi lāʻau lapaʻau ʻē aʻe i kēlā me kēia lā, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kahi lāʻau lapaʻau kūlohelohe e like me kēia.
Inā ʻaʻole e hoʻomaikaʻi kou mau hōʻailona i loko o kekahi mau lā, a inā e ʻoi aʻe ka ʻino, mai hoʻāʻo e hana i kēia mau mea ma ka home, akā e ʻike koke i ke kauka.
Leka Lawe-Home
- ʻAʻole ka 'expectorant' he lāʻau lapaʻau e hoʻōki ai i ka ʻū. Hana wale ia ma ka hoʻomāmā ʻana i ka mucus mānoanoa a me ka maʻalahi o ke ʻū ʻana.
- ʻO ka inu ʻana i ka wai he nui i ka lā a pau ka lāʻau lapaʻau kūlohelohe maʻalahi a maikaʻi loa. He mea maikaʻi loa nō hoʻi ka puhipaka.
- ʻOiai he mea maikaʻi loa nā mea e like me ka meli a me ke kinika no ka ʻili, he mau hopena ʻaoʻao ko lākou a me ka wā e hoʻohana ʻole ai. ʻOi loa aku, mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki.
- Inā loaʻa iā ʻoe nā maʻi maʻi ʻē aʻe a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻāʻo ʻana i kēia mau lāʻau lapaʻau kūlohelohe.
- Inā ʻaʻole hoʻomaikaʻi nā hōʻailona a ʻike ʻia paha nā hōʻailona alerika, e hoʻōki i ka hoʻohana ʻana i ka lāʻau a e ʻimi koke i ke kōkua lapaʻau.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo