Ua ʻai mua ʻoe i ka sushi, kahi meaʻai Kepanī? A i ʻole ua ʻike paha ʻoe i kahi hale kūʻai e kūʻai aku ana i nā mea maloʻo a ʻōmaʻomaʻo? ʻO ia ka mea a mākou e kapa nei he limu. ʻAʻole kēia he meaʻai wale nō, he meaʻai nui loa ia i piha i ka waiwai meaʻai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau limu.
He aha kēia mau mea kanu kai?
I ka ʻōlelo maʻalahi, ʻo ka limu kahi ʻano limu ʻai e ulu ana i ke kai. Ulu kēia mau limu ma ka omo ʻana i ka ikehu mai ka lā a me ka omo kūlohelohe ʻana i nā huaora a me nā minelala waiwai mai ka wai kai.
ʻOiai ʻaʻole nui ka poʻe ma ko mākou ʻāina i kamaʻāina i kēia mau mea, ua ʻai mau nā ʻāina ʻĀsia e like me Iapana, Kōlea, a me Kina iā lākou no nā hanauna. I kēia lā, aia ma mua o 30 mau ʻano limu ʻai ma ka mākeke. Hoʻokaʻawale nui ʻia lākou he limu ʻulaʻula, ʻōmaʻomaʻo, a me ka ʻeleʻele.
He ʻano kūikawā ko kēlā me kēia ʻano, ʻono, a me ka hoʻohuihui meaʻai. E nānā kākou i nā ʻano maʻamau.
| ʻAno limu | Wehewehena |
|---|---|
| ʻO Nori | ʻO kēia ke ʻano ʻono ʻole loa. Hoʻohana ʻia kēia nori ʻōmaʻomaʻo e kāʻei i nā ʻōwili sushi. He waiwai ia i nā waikawa momona omega-3 e hoʻolaha olakino. ʻOi aku ka haʻahaʻa o ka iodine ma mua o nā ʻano ʻē aʻe. |
| Kelp | He inoa maʻamau kēia no kekahi mau ʻano limu. ʻO ia ke ʻano limu i hoʻopau nui ʻia ma ka honua. |
| Kombu | He ʻano kelp ʻeleʻele kēia. He mea ʻono maikaʻi ia no nā sopa. Hoʻohana ʻia nō hoʻi ia i nā mea e like me ka toothpaste a me ka mea hoʻouluulu. |
| ʻAramaika | He ʻano kelp ʻeleʻele nō hoʻi kēia. He ʻono iki kona a he ʻano paʻa iki ma mua o nā ʻano ʻē aʻe. |
| ʻO Dulse | He ʻano limu ʻulaʻula kēia. He palupalu iki a maʻalahi hoʻi ke nau. He kiʻekiʻe kona protein. Hoʻohana ʻia nō hoʻi ia i nā huahana nani. |
| ʻO ke karagenan | ʻIke ʻia hoʻi ʻo Irish moss, he pani kaulana ia no ka gelatin i nā kīʻaha mea kanu. |
Hiki ke kūʻai ʻia kēia mau mea ma ke ʻano he lau maloʻo, nā ʻeke meaʻai māmā, ka pauka, nā noodles, a me nā papa lāʻau.
Mai hea mai kēia mau mea? Palekana anei lākou e ʻai?
ʻO ka limu kai ka mea nui i hana ʻia a hoʻokuʻu ʻia aku e Iapana. No laila, ʻo ka hapa nui o ka limu e hele mai ana i Sri Lanka mai Iapana mai. Hoʻoulu ʻia ia ma ke kālepa a hōʻiliʻili maoli ʻia mai ke kai.
Aia kekahi mea e pono ai kākou e makaʻala nui ma ʻaneʻi. Hoʻopili nā limu i nā meaʻai waiwai nui, akā hiki iā lākou ke hoʻopili i nā metala kaumaha ʻino i loko o ka wai kai. ʻO ke ʻano kēia, pono e maʻemaʻe loa ka ʻāina kai kahi e ʻohi ʻia ai kēia mau mea.
ʻO kēia mau metala kaumaha e komo pū ana me ka arsenic , ke kēpau, a me ka cadmium. ʻO kēia mau mea, ʻo ka arsenic ka mea ʻino i loaʻa pinepine ʻia.
No laila, ma mua o kou kūʻai ʻana i kahi huahana limu, e hōʻoia e hele mai ia mai kahi ʻoihana kaulana. Ma ʻAmelika Hui Pū ʻIa, ua hoʻāʻo ʻia kēia mau mea no ka maikaʻi e nā hui e like me ka USDA. Ma Sri Lanka, he mea naʻauao ke koho i nā huahana mai kahi hōʻailona maikaʻi a kaulana . Inā kānalua ʻoe i kekahi lāʻau make, hiki iā ʻoe ke ʻimi koke i ka ʻōlelo aʻoaʻo mai ke Kikowaena ʻIke Lāʻau Make ma ka Halemai Lahui ʻo Colombo .
He aha ka meaʻai i loko o ka limu?
He hale waihona meaʻai nā limu. Hiki ke ʻokoʻa ka nui o nā meaʻai i loko o lākou ma muli o ke ʻano o ka limu, ka ʻāina i ulu ai lākou, a me ka manawa o ka ʻohi ʻana. Loaʻa i kekahi mau ʻano a hiki i ka 47% o ka protein mea kanu ma ke kaumaha maloʻo. He mea maikaʻi kēia no ka poʻe ʻai mea kanu .
Aia ma lalo iho kekahi o nā meaola i loaʻa pinepine ʻia i loko o ka limu:
- ʻO ke olonā
- Pūmua
- Potasiuma
- Kalipuna
- ʻO ka phosphorus
- Makenesium
- Hao
- ʻAiodine
- Nā wikamina A a me C
- ʻAkika Folic
Nā pono olakino o ka ʻai ʻana i ka limu
Ma ka hoʻohui ʻana i kekahi limu i kāu meaʻai, hiki iā ʻoe ke loaʻa ka nui o ka meaʻai i kahi liʻiliʻi. He nui nā pono olakino o kēia.
- Kōkua i ka pohō kaumaha: He haʻahaʻa loa lākou i nā calorie a me ka momona . Eia kekahi, ua hōʻike ʻia ka polysaccharide alginate i loaʻa i loko o lākou e kaupalena i ka hana ʻana o ka momona i loko o ke kino .
- Hiki ke hoʻohaʻahaʻa i ke koko: Ua ʻike ʻia kahi loiloi o ka ʻikepili mai 100 mau noiʻi e hiki i ka ʻai mau ʻana i ka limu ke hoʻohaʻahaʻa i ke koko.
- Maikaʻi no ke olakino o ka puʻuwai: Ua ʻike ʻia ka noiʻi like he hopena maikaʻi ka ʻai ʻana i ka limu i ke olakino holoʻokoʻa o ka puʻuwai a hiki ke hōʻemi i ka pilikia o kekahi mau maʻi puʻuwai.
- Hana kūʻē i ka mumū a me nā maʻi virus: ʻO nā phytonutrients i loko o lākou, e like me nā polysaccharides sulfated, kōkua i ka kaohi ʻana i ka mumū a me nā maʻi viral i loko o ke kino.
- Ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa: Hōʻike ka noiʻi mua e hiki i ka waikawa folic, i loaʻa i ka limu, ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi kanesa e pili ana i ka estrogen, e like me ke kanesa colon a me ke kanesa umauma.
ʻO wai ka mea e ʻike ai he kūpono ʻole kēia mau mea no ka ʻai ʻana?
ʻOiai ko lākou mau pono, ʻaʻole kūpono lākou no nā mea āpau. Inā he mau pilikia olakino kou, ke lawe nei i kekahi mau lāʻau lapaʻau, a i ʻole e kau ana i kahi papaʻai kūikawā, pono ʻoe e pale i ka ʻai ʻana i ka nui o ka limu. Inā kānalua, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka ʻai ʻana i kekahi mea.
| Nā kānaka e pale aku ai | Kumu |
|---|---|
| ʻO ka poʻe e lawe ana i nā lāʻau hoʻokahe koko e like me Warfarin | Kiʻekiʻe ka wikamina K i loko o ka limu. Hiki i kēia ke hoʻopilikia i ka hana o ka lāʻau warfarin. |
| Nā kānaka me ka maʻi puʻupaʻa | He kiʻekiʻe loa kēia i ka potassium. ʻOiai ʻaʻole kēia he pilikia no ke kanaka olakino, hiki ke hoʻopilikia i nā maʻi puʻupaʻa. |
| ʻO nā kānaka me nā pilikia thyroid | He kiʻekiʻe loa ka iodine i loko o ka limu, ʻoi aku ma mua o ka mea e pono ai i kēlā me kēia lā. ʻOiai he maikaʻi ka nui kūpono no ke olakino thyroid, ʻo ka ʻai nui ʻana i ka iodine hiki ke hana i nā maʻi e like me ka hypothyroidism. |
| ʻO ka poʻe e kāohi ana i ka paʻakai (sodium) | Hoʻopili ka limu i ka nui o ka paʻakai (sodium) mai ke kai mai, no laila, ʻaʻole kūpono ia no ka poʻe e ʻai haʻahaʻa ana i ka paʻakai. |
Pehea ʻoe e hoʻomākaukau ai i kēia mau mea no ka ʻai ʻana?
Kūʻai pinepine ʻia kēia mau mea ma ka mākeke ma ke ʻano he mau pepa maloʻo. Pono lākou e hoʻomaʻū hou ʻia ma mua o ka ʻai ʻana. Hiki iā ʻoe ke hoʻohui iā lākou i ka meaʻai āu e kuke nei, ʻoiai inā ua maloʻo lākou. No ka laʻana, inā ʻoe e hoʻohui iā lākou i ka sopa, e omo lākou i ka wai i loko o ka sopa.
A i ʻole, hiki iā ʻoe ke hoʻomoʻa iā lākou i loko o ke pola wai no kekahi manawa. E hoʻomoʻa iā lākou a palupalu lākou e like me kou makemake. Ma waho aʻe o nā ʻōwili sushi, hiki iā ʻoe ke hoʻohui iā lākou i kekahi kīʻaha, e like me nā sopa, nā sanwika, a me nā salakeke. Hiki ke hoʻohana ʻia nā ʻōpala kelp ma kahi o ka paʻakai.
No laila, he ʻono a momona hoʻi ka limu. Inā ʻaʻole ʻoe makemake i ke ʻano mua āu e hoʻāʻo ai, e hoʻāʻo i kahi ʻano ʻē aʻe. Nui nā pono olakino.
Leka Lawe-Home
- He meaʻai momona nā mea kanu kai iʻa, waiwai i nā huaora, nā minelala, a me ka protein.
- I ke kūʻai ʻana i kēia mau mea, e hōʻoia e koho i kahi huahana hilinaʻi a kiʻekiʻe hoʻi, no ka mea, aia paha i loko o lākou nā metala kaumaha.
- He mea maikaʻi loa ka limu no ka pohō kaumaha, ka kaohi ʻana i ke koko, a me ke olakino o ka puʻuwai.
- Inā loaʻa iā ʻoe ka maʻi puʻupaʻa, nā pilikia thyroid, a i ʻole ke lawe nei ʻoe i nā lāʻau hoʻokahe koko, he mea nui e nīnau i kāu kauka ma mua o ka ʻai ʻana i ka limu.
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