I kēia mau lā, ke nānā ʻoe i nā pāpili kaiapili a me ke TV, lohe mau ʻoe e pili ana i nā "superfoods" ʻeā? Kamaʻilio lākou e pili ana i nā huaʻai hou a me nā nati, a me he mea lā ʻo ka ʻai ʻana i kēia mau mea e ho'ōla i nā maʻi āpau. No laila, i kēia manawa, ua lohe paha ʻoe i ka inoa "Goji Berries". Wahi a kekahi he meaʻai akua kēia e mālama ai i ka ʻōpio. No laila he aha kēia mau Goji Berries? Ua maikaʻi maoli anei lākou e like me kā lākou e ʻōlelo nei? A i ʻole he hana kūʻai aku wale nō kēia? E kamaʻilio maʻalahi kākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
ʻO ka mea mua, e nānā kākou, he aha nā Goji Berries?
I ka ʻōlelo maʻalahi, he mau hua liʻiliʻi ʻalani-ʻulaʻula ʻālohilohi nā hua goji e ulu ana ma kahi lāʻau maoli ma Kina. Ua kapa ʻia lākou he wolfberries. I ka pololei, ua like kēia mau hua goji maloʻo me kā mākou hua waina maloʻo.
Ma nā ʻāina ʻĀsia, ʻoi aku hoʻi ma Kina, ua ʻai ka poʻe i nā hua goji no nā tausani makahiki me ka manaʻolana o ke ola lōʻihi a olakino. Ua hoʻohana ʻia lākou i ka lāʻau lapaʻau kuʻuna e mālama i ka maʻi diabetes , ke koko kiʻekiʻe , ke kuni, a me nā maʻi maka like ʻole e kū mai ana me ka ʻelemakule.
I kēia lā, hiki ke loaʻa kēia mau mea ma ka mākeke maka, moʻa, maloʻo (e like me nā hua waina maloʻo), e like me nā wai, e like me nā kī, a me nā mea hoʻohui.
He aha nā pono olakino i manaʻo ʻia o nā hua goji?
He meaʻai momona i nā meaola nā hua Goji. E nānā kākou i kekahi o nā pono nui a lākou e ʻōlelo nei e hāʻawi ai. Akā e hoʻomanaʻo he nui o kēia mau mea e hana ʻia ana ma ke kahua noiʻi.
| ʻO ka pōmaikaʻi i ʻōlelo ʻia | Ua wehewehe maʻalahi ʻia |
|---|---|
| Waiwai i nā antioxidants | Kōkua ia i ka pale ʻana i nā radical manuahi, ka mea e hōʻino ai i nā cell i loko o ko mākou kino a hoʻolalelale i ka ʻelemakule. He mea nui loa nō hoʻi ia no ke olakino o ka maka a me ka ʻili. |
| Ke hoʻoikaika nei i ka ʻōnaehana pale maʻi | Kōkua nā meaʻai e like me ka wikamina C i ke kino e pale aku i nā maʻi maʻamau e like me ke anu maʻamau. |
| Ke olakino noʻonoʻo maikaʻi a me ka mālie | Ua hōʻike kekahi poʻe ua hoʻomaha a mālie hoʻi ma hope o ka inu ʻana i ka wai goji berry. |
| Ka hiamoe maikaʻi ʻana i ka pō | Ua hōʻike kekahi mau noiʻi e hiki paha i ka lāʻau lapaʻau ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe. |
| Hoʻonui ʻia ke akamai i nā haʻuki | Hiki iā ia ke kōkua i ka hoʻēmi ʻana i ka luhi i ka wā hoʻoikaika kino a me nā haʻuki no ka mea hāʻawi ia i ka ikehu i ke kino. |
Akā, pono e hoʻomanaʻo ʻia kēia. He mea maikaʻi loa nō hoʻi nā hua e like me ka guava, mango, a me ka pomegerane i loaʻa ma ko kākou ʻāina. ʻAʻohe hōʻike ʻepekema maopopo e pili ana inā ʻoi aku ka maikaʻi o nā hua goji ma mua o lākou.
Pehea nā waiwai meaʻai o nā hua goji?
Aia i loko o kēia mau hua liʻiliʻi he nui nā meaola e pono ai ko kākou kino. Aia i loko o lākou nā mea nui:
- Wikamina C : He mea nui loa ia no ke olakino o ka ʻili a me ka pale ʻana.
- Fiber: Kōkua i ka ʻai ʻana a mālama i ke olakino o ka ʻōpū .
- Hao : He mea nui no ka hōʻemi ʻana i ka luhi a me ka hana ʻana i ka hemoglobin i loko o ke koko.
- Wikamina A : He mea nui loa no ka ʻike a me ke olakino o ka ʻili.
- Pūmua: Kōkua i ka ulu ʻana o nā ʻiʻo a me ka hoʻoponopono ʻana i ke kino.
Aia kekahi mau pilikia? (Nā hopena ʻaoʻao a me nā mea e makaʻala ai)
ʻO kēia ka ʻāpana koʻikoʻi loa o kēia ʻatikala. ʻAʻohe mea pehea ka maikaʻi o nā hua goji, ʻaʻole ia no nā mea āpau. I kekahi mau hihia, hiki iā lākou ke lilo i mea weliweli. Pono ʻoe e makaʻala loa , ʻoiai inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi mau maʻi.
E hoʻolohe pono i kēia:
- Inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko: WarfarinInā ʻoe e lawe ana i nā lāʻau hoʻokahe koko, e like me ka aspirin, makemake paha ʻoe e pale i ka ʻai ʻana i nā hua goji. ʻO kēia no ka mea hiki i nā hua goji ke launa pū me kēia mau lāʻau a hoʻonui i ka pilikia o ke kahe ʻana o ke koko i loko o ke kino. He mea nui loa kēia e noʻonoʻo ai.
- Inā loaʻa iā ʻoe ka maʻi diabetes a me ke koko kiʻekiʻe: Pono ka poʻe e lawe ana i ka lāʻau lapaʻau no kēia mau kūlana e kamaʻilio me kā lākou kauka ma mua o ka hoʻohui ʻana i nā hua goji i kā lākou meaʻai. No ka mea hiki i nā hua goji ke hoʻopilikia i kou pae kō koko a me ke koko, hiki ke loli ka pono o nā lāʻau lapaʻau āu e lawe nei.
- Nā Allergies: E like me nā meaʻai hou a pau, hiki i kekahi poʻe ke maʻi i nā hua goji. Inā ʻike ʻoe i kekahi mau hōʻailona e like me ka hives , ka maneʻo, a i ʻole ka paʻakikī o ka hanu ʻana, e hoʻōki koke i ka ʻai ʻana iā lākou.
- E makaʻala me nā mea hoʻohui: I ka wā e lawe ai i nā hua goji i loko o ke ʻano capsule, ʻaʻole hiki ke hoʻoholo pololei ʻia ka nui a me ka maʻemaʻe o nā mea hoʻohui. No laila, ʻoi aku ka palekana o ka ʻai ʻana i kahi liʻiliʻi o nā hua goji maoli ma mua o ka lawe ʻana i kahi mea hoʻohui me ka nānā ʻole ʻia.
ʻO ka ʻōlelo aʻoaʻo maʻalahi loa, inā e mālama ʻia ana ʻoe no kekahi ʻano maʻi, he mea naʻauao ke nīnau aku i kāu kauka ma mua o ka hoʻāʻo ʻana i nā hua goji a i ʻole kekahi "superfood" ʻē aʻe.
No laila pehea ʻoe e hoʻohui ai i nā hua goji i kāu papaʻai?
Inā makemake ʻoe e hoʻāʻo i kēia mau mea, e hoʻomaka me nā liʻiliʻi loa i ka wā mua. Hiki iā ʻoe ke hoʻohui iā lākou i kāu mau meaʻai ma kēia ʻano:
- ʻAi maka: Hiki iā ʻoe ke ʻai ia mea e like me kāu ʻai ʻana i nā hua waina maloʻo.
- E hoʻohui i ka ʻaina kakahiaka: E kāpīpī i kekahi ma luna o kāu oats, porridge, a i ʻole yogurt.
- Hoʻohui i nā salakeke: Hiki iā ia ke hoʻohui i kahi ʻono iki a me kahi ʻono ʻokoʻa i nā salakeke.
- I ka hana ʻana i ka smoothie: E hoʻohui me nā huaʻai a inu e like me ka smoothie.
- E hana ia e like me ke kī: Hiki iā ʻoe ke hoʻokomo i kekahi mau hua goji maloʻo i loko o ka wai wela a inu e like me ke kī.
Leka Lawe-Home
- He meaʻai momona nā hua goji i waiwai i nā wikamina, nā minelala, a me nā antioxidants. He ʻoiaʻiʻo nō ia.
- Eia naʻe, ʻaʻole kēia he "mau lāʻau kilokilo" no kekahi maʻi. ʻO nā mea nui loa no ke ola olakino he ʻai kaulike e komo pū ana me nā ʻano huaʻai a me nā mea kanu like ʻole, a me ka hoʻoikaika kino.
- He mea nui loa:Inā ʻoe e lawe ana i ka warfarin, ka lāʻau lapaʻau maʻi diabetes, a i ʻole ka lāʻau koko kiʻekiʻe, e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā hua goji. Mai hoʻowahāwahā i kēia ʻōlelo aʻoaʻo.
- E like me nā mea āpau, pono e hoʻopau ʻia nā hua goji ma ke kaulike . ʻO ka ʻai nui ʻana hiki ke hoʻoulu i nā pilikia makemake ʻole ʻia.
Nā hua Goji, meaʻai nui, nā pono olakino, ka meaʻai, nā hopena ʻaoʻao, ka maʻi diabetes, warfarin
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo