He mea hoʻonāukiuki loa ka ʻeha hope , ʻeā? ʻAʻole hiki iā ʻoe ke hana i kekahi hana, ʻaʻole hiki iā ʻoe ke noho pono, ʻaʻole hiki iā ʻoe ke hiamoe. ʻOiaʻiʻo, ma kahi o 80 o 100 mau mākua e ʻike i kēia ʻeha hope i kekahi manawa o ko lākou ola. ʻO ka hapa nui o ka manawa, hoʻāʻo mākou e lawe i kahi lāʻau ʻeha, hoʻomaha no kekahi manawa, a kau i kahi ʻeke hau e hoʻāʻo e hoʻopau iā ia. I ka hapa nui o nā hihia, hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka ʻeha. Eia naʻe, ʻaʻole hiki ke ho'ōla ʻia nā ʻeha hope a pau ma ka home a hiki ke hoʻowahāwahā ʻia. I kekahi manawa, hiki ke lilo i hōʻailona o kahi pilikia koʻikoʻi i loko o ke kino.
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He hoʻoluhi maʻamau wale nō paha, a i ʻole kekahi mea hou aku?
ʻO ka mea maikaʻi loa, ʻo ka hapa nui o ka ʻeha o ke kua e nalo wale i loko o kekahi mau lā a i ʻole mau pule. Hoʻokumu pinepine ʻia kēia mau mea e nā mea e like me ka hāpai ʻana i nā kaumaha me ke kūlana kūpono ʻole, ka noho lōʻihi loa, a i ʻole kahi ʻeha liʻiliʻi o nā ʻiʻo. I kēia mau hihia, ua lawa ka hoʻomaha, nā mea hōʻeha ʻeha, a i kekahi manawa physiotherapy.
Eia nō naʻe, inā hāʻule kou ʻeha hope i loko o kēia māhele, he mea naʻauao ke ʻike pono i kāu kauka a ʻimi i ka ʻōlelo aʻo, ma mua o ka hoʻowahāwahā ʻana iā ia a me ka noʻonoʻo ʻana, "Ua maikaʻi, e maikaʻi ia ma kāna iho."
Inā ʻo kēia ka hihia, e hoʻonohonoho i kahi manawa e ʻike ai i ke kauka.
ʻAʻole kēia mau hōʻailona he mau hōʻailona hōʻike pilikia, akā hōʻike lākou aia paha he maʻi olakino ma lalo. No laila, he mea nui e makaʻala i kēia mau mea.
- ʻEha e mau ana ma mua o 3 mahina: Inā ʻoi aku ka lōʻihi o kou ʻeha hope ma mua o 3 mahina, kapa nā kauka iā ia he ʻeha mau loa . Hiki i ke kauka ke kōkua i ka hoʻoholo ʻana inā ua hana ʻia kēia ʻano ʻeha lōʻihi e kahi ʻeha a i ʻole kekahi maʻi olakino ʻē aʻe.
- ʻEha hoʻolaha: Ke ʻike nei ʻoe i ka ʻeha, ka mae ʻana, a i ʻole ke kuni e hoʻomaka ana ma kou kua a laha ma kou mau puʻupuʻu, i lalo o kou mau wāwae, a i kekahi manawa a hiki i kou mau wāwae? Ua kapa ʻia kēia ʻo 'radiating pain.' Hiki ke hana ʻia e kahi aʻalolo i ʻoki ʻia, e like me ka sciatica, a i ʻole kahi disk herniated. Hiki i kāu kauka ke ʻike i ke kumu a hāʻawi i ka lāʻau lapaʻau e kōkua i ka hōʻoluʻolu i kāu mau hōʻailona.
- Paʻakikī ke kūlou a neʻe paha: He paʻakikī anei iā ʻoe ke hōʻea i kahi mea āu i hāʻule ai, ke nakinaki ʻana i kou mau kaula kāmaʻa, a i ʻole ke hāpai ʻana i kou mau lima? Inā hele pū kēia ʻano neʻe palena me ka ʻeha hope, he hōʻailona paha ia o kahi maʻi hui degenerative, e like me ka osteoarthritis .
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Inā loaʻa iā ʻoe kekahi o nā hōʻailona a mākou e kūkākūkā nei ma lalo nei, mai hoʻonele i ka manawa e manaʻo he mea maʻamau ia. E ʻike koke i ke kauka. I kekahi mau hihia, ʻoi aku ka maikaʻi o ka hele pololei ʻana i ka ʻOihana Pilikia (ETU) o ka haukapila.
E hoʻomanaʻo, inā loaʻa iā ʻoe ka ʻeha kua me kēia mau hōʻailona, ʻo ka hoʻowahāwahā ʻana iā ia e hoʻonui wale aku i ke kūlana koʻikoʻi.
E nānā kākou i kēia mau hōʻailona hōʻike .
| Hōʻailona Hoʻolaha | He aha ke ʻano o kēia |
|---|---|
| Loaʻa kahi ʻeha a ulia paha Inā ʻeha kou kua ma hope o kahi ulia haʻuki, ulia kaʻa, a i ʻole kahi hāʻule wale. | ʻOiai ʻaʻole paha e ʻike ʻia mai waho mai, aia paha he pōʻino koʻikoʻi i loko, e like me ka haki ʻana o ke kuamoʻo a i ʻole ka herniated disc. |
| Kuni me ka ʻeha kua Inā he kino wela loa kou a he kuni hoʻi, a ʻeha kou kua i ka manawa like. | He hōʻailona paha kēia o kahi maʻi kuamoʻo, e pono ai ka mālama ʻia ʻana e ka lāʻau lapaʻau ulia pōpilikia. |
| Ka nalowale ʻana o ke kaohi ʻana o ka mimi a i ʻole ka ʻōpū Inā loaʻa koke iā ʻoe ka ʻeha kua a me ka hoʻokahe ʻana o ka mimi a i ʻole ka ʻōpala me ka ʻike ʻole. | He kūlana koʻikoʻi loa kēia. Hiki ke lilo i hōʻailona o kahi kūlana kakaikahi akā koʻikoʻi loa i kapa ʻia he spinal tumor a i ʻole cauda equina syndrome . ʻO kēia kahi e ʻūmiʻi nui ʻia ai nā aʻa aʻalolo ma ka ʻaoʻao haʻahaʻa o ka iwi kuamoʻo. |
| Ka nāwaliwali hou a i ʻole ka ʻinoʻino i nā wāwae / lima | He hōʻailona paha kēia no ke kaomi ʻana o ke kaula kuamoʻo , hiki ke hōʻeha mau loa inā ʻaʻole e mālama koke ʻia. |
| ʻO ka pohō kaumaha me ke kumu ʻole Inā e nalowale koke ʻoe i 10 paona (ma kahi o 4.5 kg) a ʻoi aku paha me ka ʻole o ka hoʻoemi ʻai a i ʻole no kekahi kumu ʻē aʻe, a ʻeha kou kua i ka manawa like. | He hōʻailona paha kēia o kekahi maʻi koʻikoʻi ʻē aʻe, e like me ke kanesa. |
| ʻEha e hoʻāla iā ʻoe i ka pō Inā ʻoi aku ka ʻino o ka ʻeha i ka pō ma mua o ke ao, a inā koʻikoʻi loa ka ʻeha a hoʻāla iā ʻoe mai ka hiamoe ʻana. | Hiki ke hana ʻia kēia e ka degeneration disc , a i ʻole hiki ke lilo i hōʻailona o kahi maʻi ʻoi aku ka koʻikoʻi, e like me ka puʻupuʻu. |
| Loaʻa ka moʻolelo o ka maʻi kanesa a i ʻole kahi ʻōnaehana pale i nāwaliwali | Inā ua loaʻa iā ʻoe ke kanesa ma mua a i ʻole ke loaʻa nei iā ʻoe kahi maʻi/lāʻau lapaʻau e hoʻonāwaliwali ai i kou ʻōnaehana pale kino, e hōʻike koke i kou kauka i kekahi ʻeha kua. |
E hoʻolohe i kou kino.
ʻO ka mea hope loa, e hoʻolohe i nā hōʻailona a kou kino e hāʻawi nei iā ʻoe. Mai hoʻowahāwahā i nā hōʻailona koʻikoʻi ma ka noʻonoʻo ʻana, "He ʻeha kua iki wale nō." ʻO ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o ka ʻeha maʻamau a me ka ʻeha e pono ai ke kipa ʻana i ke kauka he mea nui loa ia no kou olakino.
Inā he kānalua kou, ma mua o ke kuhi wale ʻana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana. Hiki iā ia ke nānā iā ʻoe, kuhikuhi iā ʻoe no nā hoʻokolohua hou aʻe inā pono, a hoʻoholo pono i ke ʻano o ke kūlana āu.
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- ʻAʻole koʻikoʻi ka hapa nui o ka ʻeha kua a e hoʻopau ʻia i loko o kekahi mau lā a i ʻole mau pule me ka hoʻomaha a me nā lāʻau ʻeha maʻalahi.
- Inā ʻoi aku ka lōʻihi o ka ʻeha ma mua o 3 mau mahina (mau loa), pālahalaha i lalo i kou mau wāwae, a paʻakikī paha ke kūlou i kou kino, e hoʻonohonoho i kahi manawa e ʻike ai i ke kauka.
- Eia nā ʻōlelo aʻo:Inā loaʻa iā ʻoe ke kuni, nalowale ka mana o ka ʻōpū mimi/ʻōpū, mae a nāwaliwali paha kou mau lālā, pohō kaumaha i wehewehe ʻole ʻia, ʻeha ma hope o kahi ulia, a i ʻole ʻeha e hoʻāla iā ʻoe i ka pō, e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila.
- Inā kānalua ʻoe i nā hōʻailona koʻikoʻi o ka ʻeha hope, mai manaʻo a hoʻowahāwahā paha iā lākou. E kūkākūkā mau me kāu kauka.
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