Ke ʻeha nei ʻoe i nā hono a me nā puʻupuʻu ʻē? E aʻo kākou e pili ana i kēia mau iwi kuʻi

Ua ʻike anei ʻoe i kahi ʻeha ʻē a ʻoʻoleʻa paha ke kūlou ʻoe i kahi hui a hana paha i kekahi mea? Malia paha ke lawe ʻoe i kahi X-ray, ʻōlelo ke kauka, "Me he puʻupuʻu liʻiliʻi lā ma ka iwi." ʻO ia ka mea a mākou e kapa nei he osteophytes ma nā huaʻōlelo lapaʻau, akā ma ka ʻōlelo maʻamau, ua kapa ʻia kēia mau mea he "bone spurs" a i ʻole bone spurs . Mai makaʻu ke lohe ʻoe i kēia inoa. E kamaʻilio kākou e pili ana i nā mea āpau ma nā ʻōlelo maʻalahi i kēia lā.

He aha maoli kēia mau kui iwi?

I ka ʻōlelo maʻalahi, he palupalu, paʻakikī, nā iwi keu kēia e hana ʻia ma nā wēlau o ko kākou mau iwi, ʻoiai ma kahi e hui ai nā hono ʻelua. Ua like lākou me nā puʻupuʻu liʻiliʻi ma luna o ka iwi. ʻO ka hapa nui o ka manawa, ʻaʻole kēia e hoʻopilikia. Akā i ka wā e hoʻomaka ai kēia mau puʻupuʻu e hamo i kekahi iwi ʻē aʻe, kahi aʻalolo, a i ʻole ke aʻalolo, hoʻomaka nā hōʻailona e like me ka ʻeha a me ka ʻoʻoleʻa e ʻike ʻia.

Hiki i kēia mau puʻupuʻu iwi ke ulu ma nā ʻāpana like ʻole o ke kino. Eia kekahi laʻana:

• I loko o nā lima
• Ma nā poʻohiwi
• Ma ka ʻāʻī
• Kua (kuʻiwi)
• I loko o ka iwi ʻūhā
• Ma nā kuli
• Ma nā kuʻekuʻe wāwae

ʻAʻole ʻike ka nui o ka poʻe he maʻi ko lākou. ʻIke wale ʻia lākou ma ka manawa kūpono ke lawe ʻia kahi X-ray no kekahi kumu ʻē aʻe.

No ke aha i hana ʻia ai kēia mau puʻupuʻu iwi?

ʻO ke kumu nui a maʻamau o kēia, ʻo ia ka ʻaʻahu a me ka haehae ʻana o nā hono . Kāhea mākou i kēia he osteoarthritis . E noʻonoʻo e like me kahi mea hoʻokuʻu haʻalulu i loko o ke kaʻa, ma waena o ʻelua o ko mākou mau hono aia kahi uluna i kapa ʻia ʻo cartilage. ʻO kēia ka mea e pale ai i nā iwi mai ka hamo ʻana a kōkua i ka neʻe maʻalahi o ke hono. I ko mākou ʻelemakule ʻana, piʻi ke kaumaha, a hoʻohana paha i ke hono no ka manawa lōʻihi, e mae ana kēia uluna.

Ke hana ʻia kēia, manaʻo ko kākou kino, "Ua hōʻino ʻia kekahi mea ma ʻaneʻi, pono wau e hoʻoponopono i kēia." I kēlā manawa, hoʻāʻo ke kino e kūkulu i ka iwi hou e hoʻoikaika i ka wahi i hōʻino ʻia. ʻO kēlā iwi keu e hana ʻia ana ʻo ia ka mea a kākou e ʻike ai he mau kui iwi.

Ma waho aʻe o kēia, aia kekahi mau kumu ʻē aʻe:

• Nā pōʻino ʻē aʻe i nā hono: Hiki ke hana ʻia kēia mau mea ma muli o nā kūlana e like me ka rheumatoid arthritis , lupus, a me ka gout , ka mea e hōʻino ai i nā hono.
• ʻEha :Hiki ke hana ʻia kēia mau puʻupuʻu ma hope o ka hōʻeha ʻana i kahi hui a i ʻole ke aʻalolo i ka wā e hoʻāʻo ai ke kino e ho'ōla.
• Hoʻohana nui ʻia o nā hono: E noʻonoʻo i kekahi e komo ana i kahi haʻuki e like me ka holo ʻana a i ʻole ka hula ʻana no ka manawa lōʻihi. A laila, hiki ke hana ʻia kēia mau mea ma muli o ke kaomi i kau ʻia ma luna o nā hono.
• Ka mana hoʻoilina (Genes): Inā loaʻa i kekahi o kou ʻohana ia mea, hiki paha iā ʻoe ke loaʻa iā ia.
• Ka momona : I ka piʻi ʻana o ke kaumaha o ke kino, piʻi aʻe ke kaomi ma luna o nā hono, ʻoiai nā kuli a me nā pūhaka. Hiki i kēia ke alakaʻi i ka ʻaʻahu wikiwiki ʻana a me ka haehae ʻana ma nā hono a me ke kūkulu ʻia ʻana o nā puʻupuʻu.
• ʻAi: Hiki i kekahi mau hemahema meaʻai ke hoʻopilikia i kēia.
• Spinal Stenosis: ʻO ka hāiki ʻana o ke kahawai spinal hiki ke hana i nā iwi spurs e hana i loko o ka spine.

He aha nā hōʻailona o nā puʻupuʻu iwi?

E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka hapa nui o ka manawa ʻaʻohe hōʻailona. Eia nō naʻe, hoʻomaka nā pilikia ke nui aʻe ka puʻupuʻu a hoʻomaka e kaomi ma luna o ke aʻalolo kokoke, ke aʻalolo, a i ʻole ka iwi ʻē aʻe. A laila e ʻike ʻia kēia mau hōʻailona.

I kekahi manawa, hiki i kēia iwi kui ke haki a paʻa i loko o ke ami. Ua kapa ʻia kēia he "kino wehe." Inā hana ʻia kēia, hiki i ke ami ke paʻa a hiki ʻole ke neʻe.

Pehea e ʻike ai i kēia?

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike mua i kāu kauka ʻohana. E kuhikuhi paha ʻo ia iā ʻoe i kahi kauka rheumatologist a i ʻole kauka orthopedic.

• Hoʻokolokolo kino: E hoʻopā mua ke kauka i kou hui e ʻike inā he puʻupuʻu, pehu, a me kahi o ka ʻeha.
• X-ray: ʻO kēia ka hoʻāʻo koʻikoʻi a maʻalahi loa e ʻike ai i nā spurs iwi. Hiki i kahi X-ray ke hōʻike maopopo i ka spur iwi.
• Nā hoʻokolohua ʻē aʻe: I kekahi manawa, pono paha nā hoʻokolohua hou e ʻike ai inā ua hōʻino ʻia nā aʻalolo a i ʻole ua hoʻopilikia ʻia nā ʻiʻo palupalu ʻē aʻe.
• CT scan: Ua like kēia me kahi X-ray ikaika loa. Hiki iā ia ke lawe i nā kiʻi ʻokiʻoki maopopo loa o loko o ke kino.
• MRI scan: Hoʻohana kēia i nā magnet a me nā nalu lekiō e hana i nā kiʻi kikoʻī o nā mea āpau mai nā iwi, ke kāʻei, nā tendon, a me nā aʻalolo.
• Nā hoʻokolohua electroconductive: Kōkua kēia mau hoʻokolohua e hoʻoholo inā ua hōʻino ka iwi spur i kahi aʻalolo.

Ka mālama ʻana a me nā lāʻau lapaʻau home

Inā ʻaʻohe hōʻailona, ​​​​ʻo ka hapa nui o ka manawa ʻaʻole pono ka lāʻau lapaʻau. Eia nō naʻe, inā he ʻeha a me ka ʻoluʻolu ʻole, hiki i kāu kauka ke kuhikuhi i kēia mau lāʻau lapaʻau.

Ka mana o ka ʻeha a me ka pehu

Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau ʻeha e like me ka paracetamol (Acetaminophen) a i ʻole ibuprofen a i ʻole naproxen e hōʻemi i ka ʻeha a me ka pehu.

Nā lāʻau lapaʻau ʻē aʻe

• Hoʻomaha: He mea nui e hoʻomaha i ka hui i hoʻopilikia ʻia ke ʻeha nui loa.
• Nā pana steroid: Hiki i kāu kauka ke hāʻawi iā ʻoe i kahi inikini steroid pololei i loko o ka hui e hōʻemi koke i ka pehu a me ka ʻeha ma ke hui.
• Hoʻōla kino: He lāʻau lapaʻau koʻikoʻi loa kēia. Hiki i nā hoʻomaʻamaʻa i hana ʻia ma lalo o ke alakaʻi ʻana a kahi mea hoʻōla kino ke hoʻoikaika i nā ʻiʻo a puni ke hono, hoʻonui i ka laulā o ka neʻe ʻana o ke hono, a hoʻēmi i ka ʻeha.

ʻoki kino

Inā ʻaʻole kōkua nā lāʻau lapaʻau i luna, a inā paha ke hoʻopilikia nei ka iwi spur i kāu mau hana o kēlā me kēia lā a hiki i kahi e hoʻopilikia ai i kou neʻe ʻana, pono paha ke ʻoki ʻana ma ke ʻano he koho hope loa e wehe ai i ka iwi keu .

ʻAʻole hiki ke pale ʻia kēia mau mea mai ka hiki ʻana mai?

He mea paʻakikī iki ke pale aku i nā ʻōpuʻu iwi i hana maoli ʻia ma muli o ka maʻi ʻāʻī. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia o ko lākou hiki ʻana mai ma muli o nā kumu ʻē aʻe.

• E ʻaʻahu i nā kāmaʻa maikaʻi: E ʻaʻahu i nā kāmaʻa ʻaʻole paʻa, he wahi kūpono no kou mau manamana wāwae, he kākoʻo maikaʻi ke kūlou, a he cushion e omo i ke kaomi a kou mau wāwae e ʻike ai i ka wā e hele ai.
• E ʻaʻahu i nā kāmaʻa mānoanoa: ʻO ke komo ʻana i nā kāmaʻa mānoanoa e kōkua i ka pale ʻana i nā kāmaʻa mai ka hamo ʻana i kou mau wāwae.
• Hoʻoikaika kino kūpono: ʻO nā hoʻomaʻamaʻa kaumaha mau e like me ka hele wāwae a me ke piʻi ʻana i ke alapiʻi e kōkua i ka ikaika o nā iwi.
• Kaohi kaumaha: ʻO ka lilo ʻana o ke kaumaha keu kekahi o nā ala maikaʻi loa e hōʻemi ai i ka pilikia o ka hoʻomohala ʻana i nā spurs iwi, ʻoiai e hōʻemi ana i ke kaomi ma nā hono.

ʻO ka mea nui loa, inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha, ka pehu ʻana, a i ʻole ka ʻoʻoleʻa i kou mau hono, mai hoʻowahāwahā iā ia a e ʻike koke i ke kauka. Inā ʻike ʻia a mālama ʻia kahi maʻi e like me ka arthritis i ka wā mua, hiki iā ia ke pale i ka hōʻino e hiki ai ke alakaʻi i nā spurs iwi.